Download or read book Optimize Your Heart written by Andy Beal and published by . This book was released on 2020-10-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Guide You Need to Improve Your Cardiovascular Health and Prevent a Heart Attack or Stroke Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery." That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. If not for his decision to improve his heart health early in life, Beal may have died. Since his recovery, Andy Beal has become a passionate advocate for heart attack and stroke awareness, an ambassador for the American Heart Association, a certified personal trainer, and a weight management specialist. Whether you're 44, 54, or 64 years of age, Optimize Your Heart is a practical, simple guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition, become more physically active, and optimize your heart health before a stroke or heart attack can strike. Andy Beal, CPT, is a certified personal trainer and weight management specialist with a passion for cardiac prehabilitation-helping clients improve their heart health and reduce their risks for cardiovascular disease. Optimize Your Heart is Beal's third book and combines his engaging writing style with his desire to help others while adding a dash of his dry, witty humor.

Download or read book Healthy Heart Healthy Brain written by Bradley Bale and published by Little, Brown Spark. This book was released on 2022-03-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

Download or read book 30 Day Heart Tune Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Download or read book How To Improve Heart Health Quickly written by Jimmie Hoshino and published by . This book was released on 2021-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow " - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine Optimize Your Heart book is the best seller of Andy Beal suffered a massive stroke and heart attack. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery." That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. Thanks for his decision to improve his heart health early in life, if not Beal may have died. As you read through Optimize Your Heart, you will learn: How to identify your risk factors Sustainable habits for improving your cardiovascular health Heart-healthy nutrition and diet tips Tested techniques for reducing heart-damaging stress Physical exercise that is enjoyable, sustainable, and optimizes your heart Optimize Your Heart is a practical guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition How to become more physically active, and optimize your heart health before a stroke or heart attack can strike.

Download or read book How To Optimize Your Life To Be Healthy written by Elizabeth Chey and published by . This book was released on 2021-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year. If you want to be healthy now and 20 years later, you have to read this book This book will help you cut through the information overload around exercise and diet, supplements, stress relief, self-help to show you the actions you can take that will make the biggest impact. It will help you with: -Avoid common pitfalls when it comes to diet and exercise -Understand why certain popular exercises could be hurting instead of helping your body -Discover why following BMI could be doing more harm than good

Download or read book Keys To Heart Health written by Howard Groscost and published by . This book was released on 2021-03-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow " - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine Optimize Your Heart book is the best seller of Andy Beal suffered a massive stroke and heart attack. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery." That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. Thanks for his decision to improve his heart health early in life, if not Beal may have died. As you read through Optimize Your Heart, you will learn: How to identify your risk factors Sustainable habits for improving your cardiovascular health Heart-healthy nutrition and diet tips Tested techniques for reducing heart-damaging stress Physical exercise that is enjoyable, sustainable, and optimizes your heart Optimize Your Heart is a practical guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition How to become more physically active, and optimize your heart health before a stroke or heart attack can strike.

Download or read book Boost your Heart Energy written by Nathalie Campeau and published by Rebiere. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your heart is a source of energyDid you know that your heart, not your brain, is the organ of your body that produces most energy?As measured by an EKG, the electrical courant which it produces is 50 times stronger than that of the brain.This electromagnetic field can be detected up to 15 feet away from the body. Consequently, our inner cardiac energy can influence others: parents holding a baby in their arms will surround this baby with their loving energy. So will embraced lovers.Moreover, people at small distance will affect each other's field and influence the conversation's tone.Beyond its fundamental importance in culture as well as literature, your heart is much more than a pump that produces blood circulation. It has many complex functions, as it acts as:an endocrine gland that produces hormones,a sophisticated nervous system,an electricity generator.Indeed, we can talk about a "little brain" in your chest that gathers information, communicates and has its own intelligence. That from your brain is different from that of your heart and plays a different role.Recent research in the field of neuro-cardiology has improved our understanding of the respective roles of both organs. Specialists have long recognized that one has the power to influence the other. Researchers have now proved that the heart has the power to modulate brain activity and to optimize its function.Scientists describe a state of well-being, called cardiac coherence, obtained by synchronizing both, which yields remarkable benefits in the areas of health, personal energy and relationships.How can you tap into the powerful energy of your own heart? An easy way to access your energy is to trigger a state of cardiac coherence. I have developed a simple technique called "Heart-Smiling" that allows you to better use the energy of your heart and can restore your personal energy at will.Heart-Smiling is a groundbreaking easy to learn technique that allows you to tap into the dynamism of your cardiac organ's superior and positive emotions, like appreciation, gratitude, compassion, generosity, understanding and love.These feelings, when felt and experienced, release hormones into your blood stream that make you feel good and energized. Heart-Smiling is a practical tool that has the power to change your inner state and improve your relationship to yourself and to your world.According to Pierre Teilhard de Chardin, "love is the most astounding cosmic energy". We have access to this amazing force and can use it in our daily lives. It resides in our chest and we can tap into it at will to recharge our batteries and transmit it to those we love.So... Let us replenish ourselves with this vitality and love force and share a Better Heart Energy to those we cherish and love! What are the benefits to using your heart energy on a daily basis?Research in the area of heart energy and cardiac coherence indicate definite benefits in:stress management,physical and emotional health,improved mental capacitiesand smoother interpersonal relationships at home and at work. Smiling practitioners report feeling at once calmer and energized.Smilers feel it easier to stop wasting their precious energy and time on energy sappers.They feel unconstrained and free to spend their energy on what matters to them.Learn to use the Energy of your Heart to transform your life for the better, at home and at work. We hope that this practical book will help you throughout the way a better life and well-being! Sincerely, Nathalie Campeau

Download or read book How To Prevent Heart Attack With Food written by Felipe Limbrick and published by . This book was released on 2021-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow " - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine Optimize Your Heart book is the best seller of Andy Beal suffered a massive stroke and heart attack. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery." That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. Thanks for his decision to improve his heart health early in life, if not Beal may have died. As you read through Optimize Your Heart, you will learn: How to identify your risk factors Sustainable habits for improving your cardiovascular health Heart-healthy nutrition and diet tips Tested techniques for reducing heart-damaging stress Physical exercise that is enjoyable, sustainable, and optimizes your heart Optimize Your Heart is a practical guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition How to become more physically active, and optimize your heart health before a stroke or heart attack can strike.

Download or read book Optimize Your Healthcare Supply Chain Performance written by Gerald R. Ledlow and published by Executive Essentials Book. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are not optimizing supply chain performance, you are missing the opportunity to control costs, improve patient safety, and increase nurse and physician satisfaction. This book provides the information you need to understand and improve supply chain management at your organization. Written for senior leaders, this book explains how to enable your team to make sound supply chain decisions. Selecting where to make changes, when to use different supply chain approaches, and how to find greater value are at the heart of this book. This practical resource provides guidelines for ensuring optimal supply chain operations, including how to: Minimize supply chain tasks for clinicians Increase staff knowledge of supply chain operations Develop supply chain metrics for service, quality, and cost Develop supply chain goals and objectives by service line Focus on the management of billable supplies Get started right away by implementing one of the supply chain improvement projects described in the book. Each project description includes estimated costs and potential benefits to help you determine the best fit for your organization. This book also provides tips for managing relationships with various stakeholders, including manufacturers and distributors.

Download or read book Heart Health written by Kimberly Bowman and published by Createspace Independent Publishing Platform. This book was released on 2016-04-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide that is meant to improve your general health and wellbeing by introducing you into the world of heart health. The lifestyle many of us lead exposes our heart to so many risks and is the reason why one needs to have knowledge on how to keep the heart healthy. We all know that it is a vital organ and this gives you more reasons as to why you need to focus on improving and maintaining a healthy heart. Many of us go about our lives not knowing how important it is to take some time and think about our general body health. In your busy life there is so much you can do as a way of making sure that you improve your body's health and this includes having information on how to maintain a healthy heart. It is important to know that the heart is part of a larger system and also plays a key role in our bodies. What this book focuses on is giving you an understanding of some of the things that may put your heart at risk and most importantly enlightening you on the effective steps to take for you to stay healthy.

Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Download or read book Preventing Heart Problems written by Eric Snee and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREVENTING HEART PROBLEMS: YOUR ROADMAP TO A HEALTHY CARDIOVASCULAR SYSTEM "Preventing Heart Problems: Your Roadmap To A Healthy Cardiovascular System" is your ultimate guide to unlocking the secrets of a vibrant and resilient heart. In this captivating book, renowned Microbiologist Eric Snee presents the book that takes you on a transformative journey to reclaim your heart health and embrace a life of vitality. This captivating book is not just about preventing heart problems; it's about reclaiming your power, rewriting your health story, and becoming the protagonist of your own cardiovascular wellness. But this book is not just about the mechanism of your heart- it's about acting. Eric Snee equips you with practical strategies, evidence-based approaches, and the tools you need to become the architect of your heart health. You will uncover the secrets of a heart-healthy diet, learn how to harness the power of exercise, and explore the profound impact of stress management and other lifestyle choices on your cardiovascular system. What sets "Preventing Heart Problems" apart is its unwavering focus on empowerment. Eric Snee empowers you to become an active participant in your heart health journey. You will discover: Understanding Your Heart - Anatomy and Function of the Heart. Factors Influencing Heart Rate and Blood Pressure Regulation Risk Factors For Hearth Problems. The Role Of Diet In Hearth Health. Stress and Heart Disease. Evidence-based strategies for Managing risk factors such as High Blood Pressure, High Cholesterol, and Diabetes. Beyond the boundaries of traditional medicine, this book delves into the frontier of personalized care and the future of heart health. Eric Snee reveals the greatest advancements in cardiovascular research, innovative technologies, and emerging therapies that hold the promise of transforming the landscape of heart care. But knowledge is not enough, this book goes beyond mere explanations, providing you with actionable steps to prevent heart problems and optimize your cardiovascular health. With each page, you will feel inspired and empowered to embrace a heart-healthy lifestyle and make informed decisions to protect your most vital organ. "Preventing Heart Problems: Your Roadmap To A Healthy Cardiovascular System" is not just a book- it's a call to action, a roadmap to lasting change, and a lifetime to a healthier, more fulfilling future. Whether you are seeking to prevent heart problems, recover from a cardiac event, or simply optimize your heart's well-being, this book will empower you to embark on a transformative journey of self-discovery, resilience, and heart-centered living. Don't wait for a wake-up call. Take charge of your heart health today and let Eric Snee be your trusted guide. Your Heart deserves it, and your future self will thank you. Buy the book now by scrolling up and click the buy button and start your journey of transformation.

Download or read book Optimize Your Heart Fitness Journal written by Andy Beal and published by . This book was released on 2020-12-05 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I love this logbook! Every possible fitness metric I want to track is squeezed onto each page." This optimized and condensed 90-day exercise, food, and health journal is the perfect notebook for anyone looking to keep track of every success and stay accountable. Studies show that it takes 66 days to form new habits. With the Optimize Your Heart Fitness Journal you get 90 days of tracking, journaling, and log keeping. Perfect for getting in shape and feeling and looking fabulous! You'll keep track of all aspects of your health, including: Your daily aerobic, strength, and flexibility training Track your diet by logging your breakfast, lunch, dinner, and snack foods and calories. Log your daily weight, blood pressure, and heart rate. Keep a journal of your sleep, energy, and hydration levels. A companion exercise and diet logbook to the Amazon bestselling book, Optimize Your Heart, the Optimize Your Heart Fitness Journal can be used even if you have never read the guide book.

Download or read book Take Heart written by Terence Kavanagh and published by Key Porter Books. This book was released on 1998 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive program to improving the heart's health and vitality.

Download or read book Beat the Heart Attack Gene written by Bradley Bale and published by Turner Publishing Company. This book was released on 2014-02-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks

Download or read book How to Stop and Reverse Heart Disease written by Solv Mkt and published by Independently Published. This book was released on 2024-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Yourself: Take Charge of Your Heart Health and Live a Fulfilling Life Does heart disease worry you? Uncover the power to safeguard your heart and optimize your well-being with this comprehensive guide. This book is your roadmap to a healthy heart. It equips you with the knowledge and tools to: Understand your heart: Explore its remarkable function and the complexities of heart disease. Identify your risk factors: Learn about common contributors to heart disease and how to assess your individual risk. Craft a personalized plan: Discover practical strategies for weight management, a heart-healthy diet, stress reduction, and exercise. Embrace preventive measures: Uncover the power of early detection and lifestyle choices in safeguarding your heart for years to come. Navigate diagnosis and treatment: If you have heart disease, this book clarifies diagnostic tools and explores various treatment options to empower informed decisions. Cultivate a fulfilling life: Delve into the connection between physical and mental well-being, and discover how to nourish both for a vibrant life. This book is more than just a guide to heart health; it's a call to action. Empower yourself to make informed choices, take charge of your health, and embark on a journey towards a strong heart and a fulfilling life.pen_spark