Download or read book Optimal You written by Joe Bailey and published by Joseph Bailey. This book was released on 2015-12-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal You is an open-ended, interactive guide written to help readers cultivate joy, mindfulness, and purpose in their lives. It encourages a life of vitality, fulfillment, and creativity…the creation of your best possible self. Optimal You helps readers find purpose and clarity through a simple truth: that by taking the time to know ourselves and what our dreams are, we can appreciate who we are, find wonder and happiness in the world we live in, and discover what we need to do to achieve our dreams. Featuring inspiring quotes from teachers, writers, leaders, and other visionaries paired with open-ended questions, personal guidance, and transformative practices, this enriching book is a powerful tool for positive change and personal realization. Tags/Related Terms: Transformation, growth, meaning, self-help, self-improvement, motivation, motivational, transformational, transformative, inspirational, meditation, happiness, joy, peace, awareness, guide, how to, meditate, spiritual, spirituality, calm, relax, clarity, wellness, creativity, creative, health, goals, dreams, awakening, purpose, vitality, improvement, best, achieve, achievement, discovery, personal, change, living, presence, moment, love, life, consciousness, relaxation, introduction, anxiety, fear, worry, present, being

Download or read book The Best You The Politics of Self Optimization written by Jack Tanner and published by Magus Books. This book was released on with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what negative liberty is? It's when the powers-that-be say, "Solve your own problems. Pull yourself up by your own bootstraps. Don't expect us to help you. Make your own way in life. Succeed in a system that was never designed for YOU to succeed, but for those that run the system. US. The In Crowd. The Inner Circle. Our success is guaranteed. It's baked in. Why would we care about you? You're not one of us. You're not part of our family. You're not one of our friends or cronies. There are only a few good jobs in the world, and we've reserved them all. That's the entire point of the system. Sheez, haven't you worked that out yet? Dumb asses." Wouldn't you rather live in a positive liberty system where the whole point of the State is to ensure you get everything you need to make the most of yourself, to maximize your potential, to be the best you? What is the best world? It's the world where every person is the best version of themselves.

Download or read book Optimal Thinking written by Rosalene Glickman and published by John Wiley & Sons. This book was released on 2002-12-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

Download or read book The Golden Secrets 30 Ways to Optimal Health written by Jesse Golden and published by . This book was released on 2016-11-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.

Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Download or read book Optimal Living 360 written by Sanjay Jain and published by Greenleaf Book Group. This book was released on 2014-02-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Download or read book Self Help written by Max Kirsten and published by Hay House, Inc. This book was released on 2011-02-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Self-Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction. Max now combines these techniques with mind re-programming hypnotherapy to help thousands of people step out of their problems and become their own solution. Combining his unique vision with personal anecdotes and exercises that anyone can try, Max offers you the opportunity to help yourself find the unlimited power and resources you hold within. Amaze yourself with what you CAN do!

Download or read book Redesign Your Life written by Felicia Bender and published by Felicia Bender. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical guide, Felicia Bender, Ph.D. shares three key tools from numerology to get you on the fast-track to making focused and meaningful changes in your life. Using the numerological tools of your Life Path Number, Personal Year Cycles, and Life Stages and Challenges, Felicia walks you through a step-by-step process for successfully making small, medium, and larger changes in your life. You'll discover your over-arching life's mission and be offered practical examples and steps to use your numerological tools to make lasting transformations.

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Download or read book At Your Best written by Carey Nieuwhof and published by WaterBrook. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

Download or read book Optimal Outcomes written by Jennifer Goldman-Wetzler and published by HarperCollins. This book was released on 2020-02-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning conflict consultant offers a new path to take when agreement and collaboration seem impossible, and teaches us that when conflict resolution fails, we can achieve freedom instead—even without others’ cooperation. A founding CEO and his top salesperson are engaged in a heated clash over her compensation package. A mother and daughter are locked in a nasty cycle of blame and attack. A high-profile executive team is struggling with aggressive political infighting. In all these cases, every effort to talk it out has been unsuccessful. Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. This innovative method, based on Dr. Jennifer Goldman-Wetzler’s training at the Program on Negotiation at Harvard Law School, two decades as a consultant to Fortune 500 and high-growth CEOs and senior teams, grassroots work with Middle East leaders, US government-funded research on terrorism, and her popular course at Columbia University,Optimal Outcomesreveals eight groundbreaking practices proven to help people everywhere free themselves from conflict. With inspiring stories from clients, students, and Dr. Goldman-Wetzler’s own life lighting the way, you’ll learn to observe complex situations with clarity, access your shadow values (things you really care about but have been unwilling to admit), and take bold, simple, surprising action. Optimal Outcomes blends mindfulness, Jungianpsychology, and practical, step-by-step advice to free anyone from seemingly impossible conflict. Applying the practices, you’ll reach your Optimal Outcome—which may be vastly different from what you originally imagined, but more satisfying than you ever dreamed possible.

Download or read book Discovering Optimal written by Joseph Gibbons and published by Figure 1 Publishing. This book was released on 2023-09-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don’t lack is a desire to change, but we’re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we’re too tired to do what’s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it’s possible to reverse course. In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you’ll identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life expose the “root” cause of your issues discover strategies that are scientifically proven to enhance your overall wellbeing and outlook curate a personalized optimization plan that allows you to grow and evolve daily With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you’ve always wanted.

Download or read book MCITP Administrator Microsoft SQL Server 2005 Optimization and Maintenance Study Guide written by Victor Isakov and published by John Wiley & Sons. This book was released on 2007-07-10 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering Microsoft’s brand-new SQL 2005 administrator exam, this study guide walks you through setting up, maintaining, and troubleshooting database solutions. You’ll review key topics such as defining high-availability solutions, automating administrative tasks, defining security solutions, monitoring and troubleshooting the database server, and designing and executing deployments. Plus, the CD-ROM features leading exam prep software with an assessment test, test engine of case study practice questions, and electronic flashcards.

Download or read book Convert written by Ben Hunt and published by John Wiley & Sons. This book was released on 2011-02-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve your traffic troubles and turn browsers into buyers When web design expert Ben Hunt set out to quantify the difference between an ordinary web site and a great one, he expected to find the key in design simplicity. But when his team more than doubled the conversion rates for a wide range of sites, they identified simple yet powerful solutions involving design, copy, appropriate analysis, classic optimization techniques, and targeted testing. You'll find the fixes easy to implement, and they're all right here. Understand the essentials - your market, your proposition, and your delivery. Create a site that is seen by the right people, provides a compelling experience, and generates the desired action. Learn how to use testing to improve your site's conversion rate. Discover the holistic nature of web site optimization and why multiplicity matters. Examine dozens of simple techniques for building traffic, engaging your audience, and crafting effective calls to action. Combine creativity with analysis for the best possible results. Ben Hunt is Principal Consultant for Scratchmedia Ltd. He operates webdesignfromscratch.com, which provides tutorials and advice to over 120,000 web developers each month. Ben has been designing, coding, and producing web sites for clients worldwide for more than 15 years, and is considered a leader in the web usability industry. Forewords by Ken McCarthy, founder of the System Seminar, and Drayton Bird, Drayton Bird Associates.

Download or read book The Whole Truth for Lawyers written by Hon. Stephen Pfahler and published by Gatekeeper Press. This book was released on 2022-09-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thriving personally and professionally? This book is a must read for law students and lawyers. Written by a judge, professor, and certified life coach, it’s a comprehensive guide for flourishing in both your life and work. A happy and successful lawyer is not an oxymoron. Yet, most lawyers and law students are plagued with alarming rates of dissatisfaction, depression, anxiety, addiction, and exhaustion. Many lawyers try to serve their clients’ best interests while ignoring their own. Do you want to thrive in both your legal career and your personal life, but haven’t figured out how? Designed for those working in the legal field including lawyers, law students, judges, clerks, professors, human resource professionals, paralegals, legal secretaries, and more. Similarly, spouses, significant others, and parents will also benefit by learning to support their loved ones while improving their own lives. This book offers the truth and the whole truth for realizing your full potential in all aspects of life. Yes, you can be both happy and successful. It’s your complete Master Class for achieving greater significance and prosperity in your career, while optimizing your health and relationships. Get ready to flourish!

Download or read book Essential Algorithms written by Rod Stephens and published by John Wiley & Sons. This book was released on 2019-05-15 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly introduction to the most useful algorithms written in simple, intuitive English The revised and updated second edition of Essential Algorithms, offers an accessible introduction to computer algorithms. The book contains a description of important classical algorithms and explains when each is appropriate. The author shows how to analyze algorithms in order to understand their behavior and teaches techniques that the can be used to create new algorithms to meet future needs. The text includes useful algorithms such as: methods for manipulating common data structures, advanced data structures, network algorithms, and numerical algorithms. It also offers a variety of general problem-solving techniques. In addition to describing algorithms and approaches, the author offers details on how to analyze the performance of algorithms. The book is filled with exercises that can be used to explore ways to modify the algorithms in order to apply them to new situations. This updated edition of Essential Algorithms: Contains explanations of algorithms in simple terms, rather than complicated math Steps through powerful algorithms that can be used to solve difficult programming problems Helps prepare for programming job interviews that typically include algorithmic questions Offers methods can be applied to any programming language Includes exercises and solutions useful to both professionals and students Provides code examples updated and written in Python and C# Essential Algorithms has been updated and revised and offers professionals and students a hands-on guide to analyzing algorithms as well as the techniques and applications. The book also includes a collection of questions that may appear in a job interview. The book’s website will include reference implementations in Python and C# (which can be easily applied to Java and C++).

Download or read book The 12 Attributes of Extraordinary Media Professionals written by Roger Cooper and published by Rowman & Littlefield. This book was released on 2021-08-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Careers in media and creative professions are extremely competitive, with fewer direct pathways to jobs and advancement relative to more traditional or technical professions. Many future media professionals train for careers without a clear understanding that personal attributes like adaptability, integrity, and confidence are just as important as any practical or theoretical knowledge. In today’s flooded market of talented and intelligent job applicants, it is more important than ever that media and communications professionals master critical soft skills to succeed in building their career. In The 12 Attributes of Extraordinary Media Professionals, Roger Cooper shows young professionals that while personal attributes are essential to success, building these soft skills is a dynamic process that can be just as enjoyable as it is rewarding. This book fills a void in the personal and professional development of media professionals by presenting key attributes as a system of qualities that, when applied and considered together, add synergistic benefits for the individual’s career. Cooper combines examples of successful media professionals with activities to begin readers’ development of twelve attributes that will prove timeless and relevant regardless of an individual’s career stage or the inevitable changes in business practices and technology.