Download or read book Optimal Performance Techniques for the Football Combine written by Scott Shetler and published by Lulu.com. This book was released on 2008-04-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.

Download or read book All Pro Performance Training written by Loren Landow and published by Human Kinetics Publishers. This book was released on 2020-11-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.

Download or read book Kettlebells for Sport Strength and Fitness written by Scott Shetler and published by Lulu.com. This book was released on 2009-01-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!

Download or read book Kettlebell Conditioning for MMA and Other Fight Sports written by Scott Shetler Forward by Donovan Craig and published by Lulu.com. This book was released on 2010-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.

Download or read book All Pro Performance Training written by Loren Landow and published by Human Kinetics. This book was released on 2020-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very few athletes are invited to a combine. Whether they are elite high school athletes vying for a college scholarship or standout college players looking to catch the eye of NFL scouts, only the best of the best get the chance to showcase their abilities in the unique environment of the combine, where a fraction of a second can make or break an athlete’s dream to play at the next level. All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine takes combine training to a whole new level by featuring a groundbreaking approach to movement training by one of the most sought after performance coaches in the country. As strength and conditioning coach of the NFL’s Denver Broncos, Loren Landow trains some of the most finely tuned athletes in the world. Prior to joining the Broncos, he founded Landow Performance, a sports performance training facility based in Denver, whose staff of strength and conditioning coaches has worked with hundreds of well-known athletes from the highest levels of sport (NFL, NCAA Division I, WNBA, MLB, NHL, UFC, Olympic Games). Landow knows what it takes to shine at a combine, and he shares his specialized knowledge in All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine. With a foreword by Christian McCaffrey, Carolina Panthers running back and Landow Performance client, the text breaks down the proper execution of combine staples such as the 40-yard dash and pro-agility shuttle. It offers tips for mastering position-specific agility drills, and it provides an inside look into how athletes at the highest level of the sport both train and recover. Proven techniques for mastering position-specific agility drills will help players hone their biomechanical movement efficiency, reduce the risk of injury, and open scouts’ eyes. And Prep Like a Pro sidebars put you right on the field with the author, revealing the most advanced training regimens and technological tools used by elite coaches and athletes. Equip your athletes to reach their full potential. With All-Pro Performance Training, strength and conditioning coaches, personal trainers, and motivated athletes have the definitive playbook for training with purpose, elevating their game, and performing at their peak at combine time.

Download or read book Analytics of the NFL Combine written by W. Casan Scott and published by . This book was released on 2017-09-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each off-season, the National Football League (NFL) holds an event now known as the NFL Scouting Combine, which showcases the best 300 NFL prospects in the country. The NFL Combine includes medical tests, interviews, and a multitude of athletic tests, drills, and evaluations. The Combine participants include mostly college juniors and seniors who are selected based on how their college careers translate to the NFL. And while on-field game evaluations are probably the most important component of a prospect's NFL Draft evaluation, the NFL Combine offers a venue for standardized tests of athleticism under controlled conditions which allow for unbiased and consistent comparisons of athleticism between prospects. This book will describe the NFL Combine and the athletic tests conducted there. I will discuss some of the most memorable NFL Combine performances of all time, and offer some physiological theory behind NFL Combine drills. I will also begin introducing some statistical terminology, that will get progressively more advanced. If some of the terminology doesn't make sense, or seems difficult to understand, don't get discouraged. This book does is not meant to be a standalone textbook, and I do not aim to convince you of any of the conclusions I present. I only hope that this book helps you look at football a little bit differently.

Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Download or read book Assembly written by West Point Association of Graduates (Organization). and published by . This book was released on 1999 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Workout PERFECTED written by Tumminello, Nick and published by Human Kinetics. This book was released on 2019 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Download or read book Performance optimization in football Advances in theories and practices written by Qing Yi and published by Frontiers Media SA. This book was released on 2024-02-05 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Science and Application of High Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Download or read book Motor Behavior written by Jeffrey C. Ives and published by Lippincott Williams & Wilkins. This book was released on 2013-02-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ives' "Motor Behavior" takes a functional approach to motor control and learning that is in keeping with the modern use and understanding of these topics. This title is truly unique in that it goes beyond just explaining motor control and motor learning to help students understand how these disciplines interact with each other to affect behavior. Throughout the text, the interaction between the mind and the body and how these come together in the context of practice, training, and performance is presented. The book provides not only clear, research-based examples, but also provides step by step guidelines for implementation of mind and body training.

Download or read book The unofficial book of Group Dynamization written by Sardón Gall and published by José Manuel Ferro Veiga. This book was released on 2021-05-24 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Group techniques are defined as the ways, procedures or systematized means of organizing and developing group activity, based on the knowledge provided by the theory of Group Dynamics. The Techniques are useful depending on the objective pursued, therefore they must be adapted to the achievement of a specific purpose. The group dynamics , is a designation sociological . They are processes of interaction between people, through fictitious situations, raised with specific objectives. Learning, both theoretical and practical, through participatory experiential experience, that is, from what the participant "feels and lives". Group dynamics allow us to deepen human relationships and enable the development of personal attitudes through free expression. The German-American psychologist Kurt Lewin was the pioneer in the study of groups, developing the field theory of behavior . It founded not only the study of individual behavior, but has also allowed the interpretation of group and social phenomena. A clear example can be represented in a prison or desert island, where a group of individuals must devise an escape, different routes, people and materials are provided. Each option has its advantages and disadvantages. The team must make choices and argue for them. This book was created with the sole intention of entertaining, without further pretense. It is not a technical or educational book.

Download or read book NASM s Essentials of Sports Performance Training written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Download or read book Tapering and Peaking for Optimal Performance written by Iñigo Mujika and published by Human Kinetics Publishers. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete. Though most coaches and sport scientists are aware of the key role of tapering in preparation for competition, many tapering programs are developed by a trial-and-error process, often leading athletes to fall short of their optimal performance. In Tapering and Peaking for Optimal Performance, author Iï¿Å"igo Mujika, one of the foremost researchers on tapering in sport, presents various models and explains current scientific data on tapering and its effects on physiological and psychological factors that support or hinder performance. Using this information, coaches, athletes, and sport scientists will be able to do the following: -Design optimal tapering plans specific to athletes and the competition. -Set realistic performance goals for competition. -Avoid negative outcomes associated with a deficient tapering program. Parts I and II of the text provide the academic reader with a clear understanding of the foundations, characteristics, and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models, and learn the unique aspects of tapering for team sports. Special elements with clear explanations of scientific data and performance information are provided to help readers--even those without a strong background in science--grasp the theoretical concepts presented in the text. A running glossary also helps readers quickly define terms, and summary sections in each chapter provide quick reference and an overview of the content. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. Readers will find sport-specific strategies for individual endurance sports, sprint and power events, precision sports, and team sports. By combining the experience-based knowledge of elite sport performers and coaches with the performance data presented in parts I and II, athletes, coaches, and students will learn to create optimal tapering programs for every sport. Tapering and Peaking for Optimal Performance is a powerful resource for athletes, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available, and it encourages further study of this vital and sometimes elusive aspect of training for success.

Download or read book The Entrepreneurial Project Manager written by Chris Cook and published by CRC Press. This book was released on 2017-09-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing more with less is a skill mastered by entrepreneurs. Budgets are tight, deadlines are short, and time is of the essence. Entrepreneurial project managers use these parameters to their benefit. Hurdling over obstacles with the bare minimum of effort makes their projects and teams stand out. Focusing inward to develop the skills and mindset necessary to accomplish anything with anyone sets an entrepreneurial project manager apart from the group. This book builds on the basics of project management knowledge with tools and techniques to get you as well as your projects and teams performing on an advanced level. No matter your industry or experience level, this book gives you practical ways to improve any project. More importantly, it shows how you can improve your own performance. The biggest improvements a project manager can make are about him- or herself. Personal limitations can be the hardest obstacle to overcome, and this book explains how to overcome them. The techniques have been tried and tested by the author who shares them with you in this book. Whether in your projects or career, all the right things can be said and done, yet the results are always unpredictable. We all have little control over events. This book’s tools and techniques give you the ability to handle anything that may come your way. Entrepreneurs are constantly changing and adapting to the world around them. They must stay cutting-edge to make their businesses thrive. This book explains how to take a cutting-edge approach to project management. The goal is to take your technical skills as a project manager, add the elements of an entrepreneur, and create a high-powered team around you as well as become the best project manager you can be.