Download or read book Optimal Health for a Vibrant Life written by Tiffany Cruikshank L Ac and published by Createspace Independent Publishing Platform. This book was released on 2014-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.

Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Download or read book A Clear Path to a Vibrant Life written by Donna Parker and published by Balboa Press. This book was released on 2016-10-31 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: My desire is for you to feel divinely happy in your body. Its your temple and the vehicle to do your work in the world. On the surface, you want more energy, better sleep and to get back into those favorite pair of jeans again. Deep down you want to inhabit and fall in love with your body. I can help you realize these dreams. This book is designed to give you step-by-step guidance on how to make changes that fit into your everyday life, for the rest of your life, with ease and grace. I make it so easy to figure out what to eat, when to eat and everything in between to support you for optimal health and happiness.

Download or read book Optimal Health for a Vibrant Life written by Tiffany Cruikshank and published by CreateSpace. This book was released on 2010-04-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Download or read book Colon Health written by Norman W. Walker and published by Book Publishing Company. This book was released on 2011-07-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Download or read book Quick Healthy written by Julian M. Whitaker and published by Silverback Books. This book was released on 2003 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.

Download or read book Secret to a Long and Vibrant Life written by Edward Meyer and published by Independently Published. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Long and Vibrant Life with this life-changing book! Filled with practical tips and expert advice from leading health and wellness professionals, this book will guide you on a journey towards optimal health and longevity. Discover the latest research on nutrition, exercise, and lifestyle habits that can help you live a longer, happier life. With inspiring success stories and actionable advice, this book is a must-have for anyone looking to improve their overall well-being and enjoy a fulfilling, vibrant life for years to come. Don't wait any longer to start living your best life - order your copy today and begin your journey towards a healthier, happier you

Download or read book 101 Optimal Life Foods written by David Grotto and published by Bantam. This book was released on 2009-12-29 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

Download or read book Optimal Health written by Saggy XV and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Optimal Health: A Holistic Approach to Wellness" is a transformative guidebook that offers readers a comprehensive roadmap to achieving vibrant health and wellness in mind, body, and spirit. In this empowering book, readers will embark on a journey of self-discovery and self-care, exploring the interconnectedness of physical, mental, and emotional well-being. Through practical tips, expert insights, and real-life examples, "Optimal Health" provides readers with the tools and knowledge they need to cultivate a balanced and fulfilling lifestyle. From establishing healthy habits and nourishing the body with wholesome nutrition to managing stress, enhancing sleep quality, and fostering meaningful connections, this book covers all aspects of holistic wellness. Readers will learn how to: - Develop a personalized wellness plan tailored to their unique needs and goals - Implement simple yet effective strategies for maintaining optimal health and vitality - Cultivate mindfulness and self-awareness to enhance overall well-being - Embrace a holistic approach to fitness, nutrition, and self-care - Overcome common obstacles and challenges on the path to wellness - Create a supportive environment that fosters growth, healing, and transformation With its compassionate tone, practical guidance, and uplifting message, "Optimal Health" serves as a trusted companion and mentor for anyone seeking to elevate their health and wellness to new heights. Whether you're just beginning your wellness journey or looking to deepen your practice, this book will inspire and empower you to live your best life-full of energy, vitality, and joy. With care and concern for your well-being, we delve into the intricate tapestry of human health, weaving together the latest scientific research with timeless wisdom from ancient healing traditions. From nurturing nutritious meals to soothing self-care practices, this book offers a roadmap to reclaiming your vitality and vitality. Join us as we embark on this journey together, hand in hand, towards a life of vibrant health, radiant joy, and boundless vitality. Your well-being matters, and "Optimal Health" is here to support you every step of the way.

Download or read book Secrets to a Vibrant Life written by Steven Brett and published by Independently Published. This book was released on 2020-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to a Vibrant Life: A Health Journey" is a comprehensive guide that takes readers on a journey towards optimal health and well-being. Written by an expert in the field of personal health and wellness, this book provides readers with practical advice, tips and strategies for achieving personal health goals. The book covers a wide range of topics, including setting realistic health goals, the role of nutrition in maintaining good health, the power of physical activity, managing stress and finding balance, the importance of sleep and recovery, navigating the healthcare system, understanding and managing chronic conditions, the importance of mental health, building a support system, staying motivated and accountable, and living a vibrant life. The author emphasizes the importance of a holistic approach to health and well-being, and encourages readers to take an active role in their own health journey. The book guides readers on how to create a lifestyle that promotes overall health and well-being, and stresses the importance of self-care, self-awareness and self-discovery, mindfulness, community and connection, goal setting and planning, self-compassion and self-acceptance, setting boundaries, self-expression and creativity, gratitude and appreciation, physical self-care and learning and personal development. "Secrets to a Vibrant Life: A Health Journey" is a must-read for anyone looking to improve their overall health and well-being. It's an essential guide that will help readers to take control of their health and well-being, and to create a life that is fulfilling, happy, and vibrant. It's a comprehensive guide that provides readers with the knowledge, tools, and resources they need to achieve optimal health and well-being, and it's written in a clear and easy-to-understand language.

Download or read book Holistic Wellness written by Brenda J Smith and published by Independently Published. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of holistic wellness to achieve optimal health and balance in today's fast-paced world. Explore mindful practices, nourish your body, and cultivate harmony for a fulfilling and vibrant life. Embrace the transformative power of holistic wellness and discover the profound interconnectedness of physical, mental, and emotional well-being. This comprehensive guide empowers you to make conscious choices, overcome barriers, and integrate sustainable habits into your daily life. Embrace a journey of self-discovery, celebrate milestones, and embark on a lifelong pursuit of holistic wellness for a thriving and balanced existence in the modern world. Start your holistic wellness journey today and unlock the full potential of a vibrant and fulfilling life.

Download or read book Golden Rules for Vibrant Health in Body Mind and Spirit written by Joseph J. Sweere and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.

Download or read book Living Well written by Alp Nuri Ugurlu and published by Independently Published. This book was released on 2023-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well: The Keys to a Vibrant and Healthy Life is a comprehensive guide to achieving optimal health and well-being. This title presents readers with practical and effective strategies for nourishing the body, maintaining an active lifestyle, managing stress, cultivating meaningful relationships, finding purpose, and much more. With expert insights and evidence-based recommendations, this title is a valuable resource for anyone seeking to improve their overall health and quality of life. Whether you're just starting on your wellness journey or looking to take your health to the next level, Living Well is an essential guide for achieving vibrant health and wellness.

Download or read book Vibrant and Healthy Kids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-12-27 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.

Download or read book The PRISE Life written by Paul Arciero and published by . This book was released on 2020-01-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his #1 best-selling book, The Protein Pacing Diet, Dr. Paul continues to show the fastest and easiest way to optimize your health and transform your body. The science behind the PRISE Life protocol is both proven and practical. Whether you are just starting to reclaim your vitality, you desire a stronger, leaner physique, or you want to take your performance to the highest level, allow Dr. Paul to guide you every step of the way. Dr. Paul Arciero is the world's leading nutrition and performance scientist. He has published over 60 peer-reviewed articles and is the pioneer behind Protein Pacing(R) and The PRISE(R) Life. Dr. Paul is a best-selling author, keynote speaker, and media personality. His work has been featured in The Wall Street Journal, O Magazine, Men's Health, TIME, Prevention, Good Housekeeping, NPR and many more. Download seven free Protein Pacing(R) recipes at www.priselife.com to get started today!

Download or read book Vibrant Health Now written by Casey Conrad and published by . This book was released on 2012-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educates readers on the dangers of environmental toxins, their effect on health and introduces them to the concept of cellular health and using essential oils in everyday life.