Download or read book Optimal Happiness written by Roman Russo and published by Roman Russo. This book was released on 2020-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask a million people to define happiness, and you get a million answers. They won't all be good answers, or at least the people who give you these answers won't be as happy as they wish they could be. After all, living in the most advanced society the world has ever seen, most people are still negative, depressed, and deal with a host of other problems that prevent them from being truly happy. Current literature does not have a solution to this problem either, as it does not address how all the different bits of happiness advice come together. With this, Optimal Happiness is the first model that combines different pieces of happiness advice and clearly states what we need to do to reach our maximum happiness potential today and how to maintain it forever. Not only do we want to be happy, but also we want to be the happiest we can be. However, traditional psychology studies predominantly the negative side of emotional wellbeing and positive psychology the positive emotions, which leaves Optimal Happiness with the task of addressing the question of happiness maximisation and optimisation.
Download or read book Perfect Happiness written by Kristyn Kusek Lewis and published by HarperCollins. This book was released on 2020-06-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This new novel asks tough questions about family and explores what happens when you try to re-connect with the ones you love most." — SheReads, "The best beach books of summer 2020" "In Kristyn Kusek Lewis’s Perfect Happiness, Charlotte McGanley has two sides: the happiness guru with the perfectly curated Instagram profile; and the struggling wife and mother, whose life is crumbling under the pressure. In this timely novel, Lewis deftly explores the price we pay when our outer self doesn’t match our inner one. Insightful and relatable, this book proves our flaws don’t need to define us, and that happiness is always within reach." — Karma Brown, bestselling author of Recipe for a Perfect Wife "Kristyn Kusek Lewis nails this modern family story about a deeply unhappy happiness guru whose Instagram feed is at odds with her inner turmoil. I feel like I made an instant friend in the character of Charlotte McGanley and I cringed right alongside her with every failure, misstep and unnecessary glass of wine. The pressures and situations in PERFECT HAPPINESS are thoroughly of this time and place, but the pleasures and satisfaction of watching a family stumble and try to right themselves remain timeless." — Meg Mitchell Moore, author of The Islanders and Two Truths and a Lie “Lewis writes engagingly and empathically, and the supporting cast of relatable characters will keep readers absorbed as Charlotte works toward a new kind of happiness.” — Booklist
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Download or read book Happiness written by Richard Layard and published by Penguin. This book was released on 2006-06-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. The central question the great economist Richard Layard asks in Happiness is this: If we really wanted to be happier, what would we do differently? First we'd have to see clearly what conditions generate happiness and then bend all our efforts toward producing them. That is what this book is about-the causes of happiness and the means we have to effect it. Until recently there was too little evidence to give a good answer to this essential question, but, Layard shows us, thanks to the integrated insights of psychology, sociology, applied economics, and other fields, we can now reach some firm conclusions, conclusions that will surprise you. Happiness is an illuminating road map, grounded in hard research, to a better, happier life for us all.
Download or read book Stoicism and the Art of Happiness written by Donald Robertson and published by Hachette UK. This book was released on 2018-09-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Download or read book Happiness and the Good Life in Japan written by Wolfram Manzenreiter and published by Taylor & Francis. This book was released on 2017-03-27 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Japan is in a state of transition, caused by the forces of globalization that are derailing its ailing economy, stalemating the political establishment and generating alternative lifestyles and possibilities of the self. Amongst this nascent change, Japanese society is confronted with new challenges to answer the fundamental question of how to live a good life of meaning, purpose and value. This book, based on extensive fieldwork and original research, considers how specific groups of Japanese people view and strive for the pursuit of happiness. It examines the importance of relationships, family, identity, community and self-fulfilment, amongst other factors. The book demonstrates how the act of balancing social norms and agency is at the root of the growing diversity of experiencing happiness in Japan today.
Download or read book Life Happiness written by Matthew Jarrett and published by Strategic Book Publishing. This book was released on 2011-04-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn what "Life Language" you truly speak.""Life is a creative experience, and it is important to understand where the real meaning lies, the chosen goal and process of realizing the outcome. You have everything to gain, and nothing to lose by applying the principles and techniques in this book. The process doesn't require you to believe anything, only to make choices from a position of awareness that the opportunity to make those choices exists.""Set off on a journey of personal discovery through research and actions, with specific information and simple instructions offering a high degree of clarity, autonomy, and confidence about what it is that you are really doing as your life.""Life Happiness - The Secret of Life LanguageTM provides a unique guide and insight to pursuing Self Development. It is aimed at empowering people to take control of their lives and make the most of whatever abilities they have." "After graduating from university,
Download or read book A discourse concerning the happiness of good men and the punishment of the wicked in the next world The fifth edition written by William Sherlock and published by . This book was released on 1760 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Optimal Happiness written by Roman Russo and published by . This book was released on 2021-05-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask a million people to define happiness, and you get a million answers. They won't all be good answers, or at least the people who give you these answers won't be as happy as they wish they could be. After all, living in the most advanced society the world has ever seen, most people are still negative, depressed, and deal with a host of other problems that prevent them from being truly happy. Current literature does not have a solution to this problem either, as it does not address how all the different bits of happiness advice come together. With this, Optimal Happiness is the first model which combines different pieces of happiness advice and clearly states what we need to do to reach our maximum happiness potential today and how to maintain it forever.
Download or read book Lesson 101 Perfect Happiness written by Jon Mundy and published by Union Square + ORM. This book was released on 2014-05-20 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Living a Course of Miracles shares an insightful guide to finding perfect happiness through the principles of ACIM. Although it may require a lifetime of study to grasp, the bestselling A Course in Miracles has inspired millions. Perhaps its most essential lesson of the entire course is 101: the belief that there is no sin and that God’s will for us is perfect happiness. Longtime teacher Jon Mundy digs deeply into this concept, providing an insightful and clear path through one of the manuals most meaningful and complex lessons.
Download or read book A Season of Perfect Happiness written by Maribeth Fischer and published by Penguin. This book was released on 2024-08-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Season of Perfect Happiness fundamentally questions what makes a “good” mother, with a propulsive and heartrending portrayal of one woman’s efforts to find her voice. Ten years after an unspeakable tragedy caused Claire to flee her hometown in Delaware, she finally feels content. She has a quiet, tidy life in Wisconsin, a place she picked at random for its shape on a map. Her careful existence centers on a simple plan: keep her social circle small and keep the past a secret. But when she meets Erik—a lighthearted theater nerd who gives Claire more of a chance than she’s given herself in a long time—that plan seems increasingly impossible, especially after she finds herself emotionally entangled not only with Erik, but with his ex-wife, Annabelle; their three young children; and a small set of friends, the kind she’d always wanted to have around her. Life after the accident can be full of joy, Claire realizes—going on a date to see a thousand-pound pig at the state fair, giggling over obscure inside jokes with friends at a music gig, making smoothies while the kids wear their infamous cooking hats. Being a partner, a best friend, a mother. But when a person from her past arrives, Claire’s worst mistake threatens her new life, and the deep friendships she’s made hang in the balance. If Claire chooses to share the parts of herself she has kept locked away for so long, will the family she has built still recognize her—and have a place for her? Or will everything she has spent the last decade working toward fall apart?
Download or read book The Art of Happiness written by Dalai Lama XIV and published by . This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
Download or read book A Discourse Concerning the Happiness of Good Men written by William Sherlock and published by . This book was released on 1776 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happy Lives Good Lives written by Jennifer Wilson Mulnix and published by Broadview Press. This book was released on 2015-05-25 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Lives, Good Lives offers a thorough introduction to a variety of perspectives on happiness. Among the questions at issue: Is happiness only a state of mind, or is it something more? Is it the same for everyone? Is it under our control, and if so, to what extent? Can we be mistaken about whether we are happy? What role, if any, does happiness play in living a good life? Is it sometimes morally wrong to pursue happiness? Should governments promote happiness through public policy? Asking and answering these questions is worthwhile not only as an intellectual exercise, but also as a means of gaining practical insight into how best to pursue a happy life.
Download or read book Put Happiness to Work 7 Strategies to Elevate Engagement for Optimal Performance written by Eric Karpinski and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This game-changing “how-to” shows leaders how to increase engagement by harnessing employees’ motivation for happiness. Our efforts to increase employee engagement are failing because employees simply aren’t motivated to improve their engagement. In this illuminating book from Eric Karpinski, managers and team leaders will learn the key to effectively engaging employees: focus on happiness. But not all types of happiness drive engagement; by selecting specific strategies that activate employees’ inherent motivation for certain types of happiness, you can simultaneously boost engagement and organizational performance. Everybody wins. In Put Happiness to Work, Karpinski draws on his deep experience at the intersection of business and psychology to lay out a step-by-step program that includes specific activities to enhance engagement and generate happiness at work. Utilizing existing work habits and meetings, these dynamic yet simple tools will hardwire effective changes into leaders’ and employees’ behavior, creating long-term, sustainable engagement. Based on more than 10 years of experience applying top positive psychology and neuroscience research in the workplace, Karpinski’s strategies are easy to implement and are critical to helping leaders unlock the kind of engagement organizations need to thrive.
