Download or read book One Fit Mama written by Austin Fraley and published by . This book was released on 2017-12-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Download or read book Fit Mama written by Stacy Denney and published by Chronicle Books. This book was released on 2012-12-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.
Download or read book Fit Mama written by Belinda Norton and published by Allen & Unwin. This book was released on 2019-04-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women who want to turn back the clock, and look and feel better than ever before. 'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness. Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes: Body-weight exercises that can be completed on the go Delicious, simple recipes Loads of tips for juggling kids, family, work and your health. The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star
Download or read book Super Fit Mama written by Tracey Mallett and published by . This book was released on 2010-05-07 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio.
Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Download or read book See Mom Run written by Megan Searfoss and published by Simon and Schuster. This book was released on 2014-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
Download or read book Always Remember written by Mary Balogh and published by Penguin. This book was released on 2024-01-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lady Jennifer Arden and Ben Ellis know that a match between them is out of the question. Yet their hearts yearn for the impossible. Discover a new heartwarming story from New York Times bestselling author and beloved “queen of Regency romance” Mary Balogh. Left unable to walk by a childhood illness, Lady Jennifer, sister of the Duke of Wilby, has grown up to make a happy place for herself in society. Outgoing and cheerful, she has many friends and enjoys the pleasures of high society—even if she cannot dance at balls or stroll in Hyde Park. She is blessed with a large, loving, and protective family. But she secretly dreams of marriage and children, and of walking—and dancing. When Ben Ellis comes across Lady Jennifer as she struggles to walk with the aid of primitive crutches, he instantly understands her yearning. He is a fixer. It is often said of him that he never saw a practical problem he did not have to solve. He wants to help her discover independence and motion—driving a carriage, swimming, even walking a different way. But he must be careful. He is the bastard son of the late Earl of Stratton. Though he was raised with the earl’s family, he knows he does not really belong in the world of the ton. Jennifer is shocked—and intrigued—by Ben’s ideas, and both families are alarmed by the growing friendship and perhaps more that they sense developing between the two. A duke’s sister certainly cannot marry the bastard son of an earl. Except sometimes, love can find a way.
Download or read book Mama written by Virgie Lorene Eames and published by Xlibris Corporation. This book was released on 2010-08-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit Moms for Life written by Dustin Maher and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting results Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.
Download or read book Hot Sweaty Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Download or read book 7 Secrets a Fit Mama Used to Lose the Baby Weight written by Karla Walker and published by . This book was released on 2017-08-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to STOP struggling to lose the stubborn fat you gained during pregnancy? Whether you gave birth two months ago or twenty years ago, Karla and Rich Walker can help you shred the unwanted fat you still have after pregnancy. After giving birth to their six children, Karla knows how easy it is to get discouraged about losing the baby weight. And, as a supportive husband and Health and Fitness Expert, Rich knows how to empower mothers to regain their figure after childbirth. This dynamic husband and wife duo share strategies to help you overcome frustrations and common reasons for NOT getting results. You deserve to have the body you want! You do too much as a mom not to be happy with your body. You need to know the secrets to get weight loss results that will last. After reading and acting on the strategies in this book, you can benefit from: *Knowing how to maintain fitness results. *Telling the baby weight goodbye. *Getting rid of the stubborn fat. *Attaining fitness results beyond your wildest dreams. *Transforming your body. * And more! Don't wait! Start reading these proven to get result secrets! YOU CAN KNOW THESE SECRETS TODAY! So, go ahead and start reading so your life can be positively changed!
Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
