Download or read book One Breath One Step One Day at a Time written by Peggy J. Kan Hai and published by CreateSpace. This book was released on 2013-05-04 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration is something every person could use in his or her day. This incredible book is comprised of 365 “daily inspirations” to last all year long! Words can harm, and words can heal. Words can break us down, and words can lift us up. Words only have as much power, as you choose to give them. They can only inspire you, if you are open to them. May my simple words bring you inspiration. May this book remind you of all that you are, all you can be, and all that is possible in life. Life is an incredible Journey, and it is meant to be lived One Breath... One Step... One Day At A Time...

Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book One Breath at a Time written by Salatu E Sule and published by . This book was released on 2021-07-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a diary-esque style, this wonderful book provides gentle uplifting reminders to Muslims when faced with life's hurdles.

Download or read book Life and Death in One Breath written by Sadhguru and published by Jaico Publishing House. This book was released on 2013-11-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ages, most of humanity has placed “life” and “death” at two ends of the existential spectrum – favoring one, fearing the other and continuously floundering between the two. Only when someone who has consciously traversed between both life and death offers to articulate some aspects of it, does humanity get a glimpse of what lies beyond the horizon of its normal perception. With his extraordinary insights, coming from a profound inner experience, Sadhguru reveals that life and death are, in fact, two sides of the same coin. It is only by embracing both that we can break the shackles of our selfmade struggles and be set free. In his own words, he says: “Death is a cosmic joke. If you get the joke, when you fall on the other side, it will be wonderful. If you don’t get the joke, when you are here you fear the other side, and when the other side comes, you just don’t know what it is about. If death becomes a laughing matter in your life, life becomes an utterly effortless process – there is no need to restrain yourself in the process of life; you can live your life absolutely, totally.” “The distance between your life and death is just one breath, isn’t it?” – Sadhguru

Download or read book One Breath at a Time written by J. Dana Trent and published by Upper Room Books. This book was released on 2019-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.

Download or read book Falling Into You written by Jasinda Wilder and published by Nla Digital LLC. This book was released on 2014-11-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wasn't always in love with Colton Calloway; I was in love with his younger brother, Kyle, first. Kyle was my first one true love, my first in every way. Then, one stormy August night, he died, and the person I was died with him. Colton didn't teach me how to live. He didn't heal the pain. He didn't make it okay. He taught me how to hurt, how to not be okay, and, eventually, how to let go. Nell Hawthorne is in love with her life-long best friend, Kyle Calloway. Things are great, and they're in love, young, full of promise. Then Kyle dies in a tragic accident and Nell is forever changed. She meets Kyle's older brother Colton at the funeral, and there's a spark, but it's wrong and they both know it. The moment passes, and they both move on with life. A couple years later, they meet again in New York City, and Colton realizes that Nell has never really gotten over Kyle's death, and seems to be harboring a deeply rooted pain, something like guilt, perhaps. He knows he shouldn't get involved, but he can't help himself. Trust doesn't come easily for either of them, and they both have demons, Colton especially. Together, they learn the purpose of pain and the meaning of healing, and the importance of forgiveness.

Download or read book Mindfulness and the 12 Steps written by Thérèse Jacobs-Stewart and published by Simon and Schuster. This book was released on 2010-05-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

Download or read book One Last Breath written by Laura Griffin and published by Simon and Schuster. This book was released on 2007-09-25 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's an ex-cop. She's an ex-wife. And they're both out for revenge on the same man.... When pampered former cheerleader Feenie Malone takes a job writing fluff pieces for her South Texas paper, she has no idea she's about to stumble into a juicy news story that could launch her career -- if it doesn't get her killed first. Almost as soon as she breaks out her press pass, she crosses paths with Marco Juarez, the macho PI obsessed with solving his sister's murder. The information he has might be the perfect lead -- but his dangerously sexy looks could be a deadly distraction. Juarez has zero patience for reporters, especially mouthy blond ones. But with the evidence pointing to Feenie's ex-husband, Marco thinks she could be useful. Confident he can keep her on a tight leash, he lets her in on his investigation. He quickly discovers he's underestimated his new partner, as well as the danger they both face. Now he must protect her -- to the very last breath....

Download or read book Sunshine 4 Your Soul written by Marion Ingerson-Heart and published by Balboa Press. This book was released on 2019-05-02 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sending a message to all you wonderful, hardworking parents! Would you like to discover and release your personal power, make positive changes, and create greater balance and harmony in your family life? Well, responsible parenting is at your fingertips. You don’t need me to tell you how hard parenting can be. Babies don’t arrive with a manual, a Parental Guide for Dummies. We just have to get on with it and do our best whilst watching everyone else seemingly do it better than us. But so many other parents feel the same. They experience self-doubt, guilt, fear. They lack belief in their abilities and see themselves as failures. They’re tired, overwhelmed, demoralised. And becoming a parent doesn’t mean we automatically shrug off our “stuff.” We’re still stuck with our insecurities, our history and herstory—the family experiences, habits, learnt behaviours, and often unresolved feelings from our experiences as children. Still coping with all that in our now grown up lives, we then become a parent. Now we have small people relying on us—tiny, fragile people we love so much, needing and expecting us to nurture and care for them and make sure we get it right. Then they grow into toddlers who seem to challenge our every word, then children with changing needs and an answer for everything, and then come those dreaded, wonderful teens! But it doesn’t have to be such a challenge. Here is where it can all change, if you believe it can and if you want it to. Positive, powerful, responsible parenting is within your grasp. Read my book, find some sunshine for your soul, and start today. Rediscover the wonderful, unique, incredible person and not just the parent that you are and do it just one breath, one step, one day at a time.

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Download or read book Deep written by James Nestor and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.

Download or read book One Breath Away written by Heather Gudenkauf and published by MIRA. This book was released on 2020-03-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gripping and emotionally-charged thriller, New York Times bestselling author Heather Gudenkauf shows how all it takes is a single moment to change everything. In the midst of a sudden spring snowstorm, a man armed with a gun walks into a school. Officer Meg Barrett holds the responsibility of the children of Broken Branch in her hands. Will Thwaite stands by helplessly and wonders if he has failed his child again. Trapped in her classroom, Evelyn Oliver watches for an opportunity to rescue the children in her care. And thirteen-year-old Augie Baker will risk her own safety to protect her little brother. As tension mounts with each passing minute, and as the people of Broken Branch race to uncover the identity of the stranger, small acts of fear and courage reveal hidden truths that will alter the town forever. Previously published. Don’t miss Heather’s upcoming twisty locked-room thriller, EVERYONE IS WATCHING! And don't miss these other great stories by Heather! The Weight of Silence These Things Hidden Little Mercies Missing Pieces Not a Sound Before She Was Found This is How I Lied The Overnight Guest

Download or read book The Dark Side of Grace written by Ronald Chapman and published by SCB Distributors. This book was released on 2023-05-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devastating terrorist bomb blast at a spiritual retreat outside Santa Fe, New Mexico, sends journalist Kevin Pitcairn and his beloved Emmy on a quixotic quest to understand the roots of violence. Traveling across the country deep into the bowels of Southern Appalachia, their search takes them through a long-standing rift in the American consciousness to confrontations with remarkable and anomalous characters, some of them deeply spiritual, others well-grounded in research and psychology. In this sequel to the much-acclaimed A Killer’s Grace, Pitcairn and Emmy return to the exploration of innocence while adding to it a deepening understanding of injury and ordeal—and its amazing corollary of Post-Traumatic Growth. As the quest and its dangers rip their lives apart, doors open that lure them back and forth across the country in search of tendrils tying together the events and anguish, as well as bringing the protagonists more deeply together.