Download or read book One Arm Up written by John Kocaman and published by John Kocaman. This book was released on 2019-04-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the adventures of a true wrestler from start to finish and anyone who truly reads will have a connection for a lifetime.
Download or read book Mastering the One Arm Push Up written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2012-11-14 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push-ups can get boring rather quickly; however, as any trainer worth his salt will tell you, they are a necessity to any serious workout regimen. If you are looking for more of a challenge, you have probably already considered trying the one arm push-up. If that is the case then why stop there, why not go all the way and learn how to do all one arm push-ups? Grant Michaels's has developed an excellent workout guide titled Mastering the One Arm Push-Up. This book is designed to teach you how to do exactly that. You will get a list of one-arm push-up workouts that will not only present a very real challenge but will also increase the strength in your upper arms, shoulders, back, and chest. What Is to Be Gained from Knowing Multiple One Arm Push-Ups? The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength by using the resistance of your own body. This exercise helps your. . . Abdominals, Core, Chest, Shoulders, Triceps, Legs, Hips, and Buttocks. Do One Arm Push-Ups Present Any Benefits Outside of Muscle Building? Body builders and strength trainers are not the only individuals who find the one arm push-up to be very influential on their body. If you are seeking balance exercises, this is one of the top ones to try and master. Yoga students use this as a common balancing stance. When you are performing this push-up, you are really working the muscles that are responsible for balance. Balance plays a huge role in what you are able to do. Just because you can bench 300 to 400 pounds does not mean you can do a one arm push-up. It definitely takes more of your own body to perform this exercise. You should also see a notice in Fat loss when trying to master this exercise. This is resistance training so it works to build your muscles and cuts down on fat. It is not as effective as cardio workouts for actual weight loss, but it does increase your metabolism. This in combination with a cardio workout will make a serious impact on your physique goals. Give Yourself a Challenge Worth Meeting The one arm push-up is incredibly impressive. When you master this exercise, you will have more control over your body than you probably ever had before. The difference in strength you will gain from this exercise opposed to weight training has far superior benefits. You will increase your core strength and also the surrounding arms and hips to thigh area. In doing all of this, you will align the muscles that need to work together to make your body function at a level higher than nearly everyone you will see in the gym everyday slaving away on machines that only make them bulkier but not stronger.
Download or read book One Arm Shorter Than The Other written by Gigi Ganguly and published by . This book was released on 2022-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange things are happening in the heart of Delhi. At Dadaji's repair shop in Chandni Chowk, every broken object that passes through its seasoned teak doors is being transformed into something much...more. A two-part novella, One Arm Shorter Than The Other weaves mysteries of fantasy with sci-fi possibilities.
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Download or read book One Arm Boy in a Two Arm World written by Nancy Bone Goff and published by Tate Publishing. This book was released on 2010-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-Arm Boy in a Two-Arm World: The Story of a Sharecropper's Son and His Family's Enduring Bond of Love, is the heart wrenching biography of DM Bone, a young boy with only one arm, and his family. Living during the time of the Great Depression, this poor, uneducated family suffers one hardship after another. As sharecroppers they already have a heavy load to bear, but three years of drought, a fire, and failing crops pushes their faith and endurance to the limits. Just when it seems things can't get worse, young DM loses his arm and his sister develops polio, adding to the family's seemingly insurmountable odds. Yet those who are strong in their faith will withstand any hardship. Relying on an inner strength and will to survive, DM and his family faces each challenge head-on rather than letting it get the better of them. Giving up is simply not a part of their character. In One-Arm Boy in a Two-Arm World, author Nancy Bone Goff realistically captures every aspect of farm life in the rural south, showing readers what it was like during those difficult times. Though their burden was heavy, one family proved that love and faith can overcome any obstacle.
Download or read book One Smile One Arm written by Becky Alexander and published by WestBow Press. This book was released on 2013-06 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience life with one arm through twenty-five heartwarming stories. Laugh, gasp, contemplate, and be inspired. - In "Dumbest Question," Becky is asked if she's right-handed or left-handed. - In "Crushed," a stranger says Becky's family must have done something bad for her to have been born with one arm. - In "JFK," Becky's mom writes a letter to the president of the United States and gets a response. - In "Friday Night Lights," Becky's dad manufactures a prosthetic hand using the mechanism from an ice-cream scooper. - In "Bionic Woman," the Six Million-Dollar Man comes to Becky's rescue. - In "Capitol Hill," a United States Congressman helps Becky when her arm activates security alarms in Washington, D.C. One Smile, One Arm-You may never look at a normal day the same again!
Download or read book Caring for Your Baby and Young Child written by Steven P. Shelov and published by Bantam Dell Publishing Group. This book was released on 2009 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest edition of a best-selling reference features a new design and expanded information on the preschooler years, in a guide that covers topics ranging from infant care and food allergies to sleeping habits and autism. Original.
Download or read book One Arm But Not Unarmed written by Suzan Nguyen and published by Wsa Publishing. This book was released on 2019-01-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: I experienced a life-altering event when I was 22, which resulted in the loss of my arm. As a result, I made a series of bad decisions that affected me, my family, and my friends in ways I regretted for a long time. I slowly realized that one day I would have to create my own change or life would not get better. When one day became my day one, I took responsibility for my life and decided to be better, not bitter. I realized that focusing on losing my arm was keeping me from focusing on the good things in my life. I took action using a 5-step process, which I now use to help others discover how to be better versions of themselves. Everyone experiences peaks and valleys in the course of a lifetime. Some peaks are heavenly, and some valleys are hell. How you manage those peaks and valleys is what matters in the long run. The decisions you make and the actions you take will determine whether you stay on the peak or dwell in the valley. Are you ready to make good decisions, transform your life from the emotional stress of dramatic peaks to valleys to the more peaceful and fulfilling ebb and flow that can come from knowing and living your purpose? Are you ready for one day to become day one?
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book CURRENT Occupational Environmental Medicine Fourth Edition written by Joseph LaDou and published by McGraw Hill Professional. This book was released on 2006-10-23 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up-to-the-minute, thorough, clinical coverage of common and important occupational and environmental diseases, injuries, and exposures Complete, yet concise, this clinically focused guide offers the definitive overview of common occupational and environmental illnesses, covering their diagnosis and treatment-plus preventive and remedial measures in the workplace and community. With its practical format and emphasis on fundamental topics, CURRENT Occupational and Environmental Medicine is just as essential for students and residents as it is for practicing physicians. You can count on the new fourth edition to deliver the bottom-line answers you need to stay on track in this complex, fast-breaking field. Features: The latest OSHA/NIOSH guidelines for occupational exposure standards Detailed diagnostic checklist for major diseases, injuries, and exposure that help expedite diagnosis and treatment The most clinically relevant perspectives on disability prevention-required reading for the occupational physician Skill-building insights on the importance of ergonomics in the workplace A step-by-step review of how to effectively manage an occupational health and safety program Details on substance abuse and employee assistance programs, health risk analysis, and the legal aspects of occupational and environmental medicine Preventive approaches to terrorist attacks on industry Information-packed primer on epidemiology and biostatistics for the occupational and environmental health specialist Up-to-date references with PMID numbers and peer-reviewed websites
Download or read book Exercise Technique Manual for Resistance Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-12-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Download or read book Kindred written by Octavia E. Butler and published by Beacon Press. This book was released on 2004-02-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Parable of the Sower and MacArthur “Genius” Grant, Nebula, and Hugo award winner The visionary time-travel classic whose Black female hero is pulled through time to face the horrors of American slavery and explores the impacts of racism, sexism, and white supremacy then and now. “I lost an arm on my last trip home. My left arm.” Dana’s torment begins when she suddenly vanishes on her 26th birthday from California, 1976, and is dragged through time to antebellum Maryland to rescue a boy named Rufus, heir to a slaveowner’s plantation. She soon realizes the purpose of her summons to the past: protect Rufus to ensure his assault of her Black ancestor so that she may one day be born. As she endures the traumas of slavery and the soul-crushing normalization of savagery, Dana fights to keep her autonomy and return to the present. Blazing the trail for neo-slavery narratives like Colson Whitehead’s The Underground Railroad and Ta-Nehisi Coates’s The Water Dancer, Butler takes one of speculative fiction’s oldest tropes and infuses it with lasting depth and power. Dana not only experiences the cruelties of slavery on her skin but also grimly learns to accept it as a condition of her own existence in the present. “Where stories about American slavery are often gratuitous, reducing its horror to explicit violence and brutality, Kindred is controlled and precise” (New York Times). “Reading Octavia Butler taught me to dream big, and I think it’s absolutely necessary that everybody have that freedom and that willingness to dream.” —N. K. Jemisin Developed for television by writer/executive producer Branden Jacobs-Jenkins (Watchmen), executive producers also include Joe Weisberg and Joel Fields (The Americans, The Patient), and Darren Aronofsky (The Whale). Janicza Bravo (Zola) is director and an executive producer of the pilot. Kindred stars Mallori Johnson, Micah Stock, Ryan Kwanten, and Gayle Rankin.
Download or read book One Arm and Other Stories written by Tennessee Williams and published by . This book was released on 1954 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Raising the Bar written by Al Kavadlo and published by . This book was released on 2012 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.
Download or read book Cues written by Vanessa Van Edwards and published by Penguin. This book was released on 2022-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller! For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem – and the solution. Cues – the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection – have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it. In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likeability, and charisma in every interaction. You’ll learn: • Which body language cues assert, “I’m a leader, and here’s why you should join me.” • Which vocal cues make you sound more confident • Which verbal cues to use in your résumé, branding, and emails to increase trust (and generate excitement about interacting with you.) • Which visual cues you are sending in your profile pictures, clothing, and professional brand. Whether you're pitching an investment, negotiating a job offer, or having a tough conversation with a colleague, cues can help you improve your relationships, express empathy, and create meaningful connections with lasting impact. This is an indispensable guide for entrepreneurs, team leaders, young professionals, and anyone who wants to be more influential.
Download or read book One Arm written by Moisés Kaufman and published by Dramatists Play Service, Inc.. This book was released on 2013 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: Based on Tennessee Williams' unproduced screenplay of his own classic short story, this new adaptation from pioneering theatrical auteur Moisés Kaufman follows Ollie, a young farm boy who joins the Navy and becomes the lightweight boxing
