Download or read book One and Done A Legal Thriller written by James Chandler and published by Sam Johnstone. This book was released on 2021-02-16 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: 

Download or read book One and Done written by Ed D Kevin Harrison and published by . This book was released on 2020-12-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful, eloquent, and poetic memoir takes the reader on a journey that reminds us all that we represent far more than what is seen on the surface. Korleone Young, a former prep superstar witnessed the fruition of his greatest dreams, then watched them fade away. Like the agonizing closing seconds of a championship game, Young watched the clock run out on his career, but not on his dreams. This is a reminder that though we all experience setbacks, we were designed to be overcomers and conquerors - not quitters! Young's passionate reflections, as captured by the eloquent wordsmithing of Dr. Harrison, remind us all that our destinies have no endings, just new beginnings. Deeper still, this story is a challenge to re-examine how we differentiate success from failure, and a call to overcome the obstacles and fears that restrict us from reinventing ourselves. In a society that commonly reduces victory to distorted depictions of superficial accoutrement and other accessories that falsely suggest "making it", it is refreshing to hear a story that stresses that there is more value in character than in material wealth.

Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Download or read book The Time Saver s Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Download or read book One and Only written by Lauren Sandler and published by Simon and Schuster. This book was released on 2014-06-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author discusses the pros and cons of being an only child.

Download or read book One and Done written by Maurice Clarett and published by . This book was released on 2019-09-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book False Evidence written by James Chandler and published by . This book was released on 2021-10-12 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: 

Download or read book One and Done written by Rebecca Greene and published by Abrams. This book was released on 2023-01-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only doesn’t mean lonely. Families come in all shapes and sizes, and even a family with one child is complete and whole. But every family is unique, and raising an only child can seem daunting. As a therapist, the mother of an only child, and an only child herself, Rebecca Greene is an expert in the variety of issues that surround raising an only child, and she knows that parenting an only child is a complex endeavor, no matter how you came to be one and done. This comprehensive guidebook will explore the reasons why a family might have one child, discuss the benefits of having an only child, debunk the stigmas of only children, and provide tips and strategies for creating a happy home environment and building a strong community for your only child. It covers what to do when your only child is lonely, how to develop new family traditions, how to plan meaningful trips for your family, how to choose the ideal neighborhood, and more! Packed with research, first-hand accounts, and tried-and-true methods and advice, One & Done: The Guide to Raising a Happy and Thriving Only Child is the ultimate resource for raising a happy and thriving only child.

Download or read book The One Done Cookbook written by Betsy Freeman and published by Chelsea Green Publishing. This book was released on 2022-10-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book One and Done written by Madelon Sheff and published by iUniverse. This book was released on 2017-03-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maddy believes there is story within everyone she meets. A devout people-person, observer and storyteller, she hopes to keep on writing and sharing her take on ordinary situations. Next to spending time with her adorable grandchildren, Maddy loves to read, see movies, play MahJongg and Bridge and go to the gym to exercise and read books on her Kindle while pedaling away. Her latest passion is jewelry making. Her travel plans include at least one more trip to Israel, local sightseeing in the Philadelphia area and frequent trips to New York City. Maddy is a resident of Swarthmore, Pennsylvania. She has also published Geography Is Destiny, Dating in My Seventies and articles in periodicals.

Download or read book One and Done written by Frederick Smith and published by Bold Strokes Books Inc. This book was released on 2024-06-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night of passion and possibly one more chance at love… Determined, motivated, goal-driven, and eternally single, Dr. Taylor James is an accomplished university administrator in San Francisco determined to get his campus successfully through an upcoming accreditation process. The process could set him up for his ultimate career goal–to be one of the only Black and openly queer university presidents in the US. Taylor gives himself just one day a week to have fun and let loose with friends–a one and done Sunday Funday brunch in the Castro District. Dustin McMillan is a consultant and project manager who reluctantly returns to the Bay Area, his hometown, for an assignment. The first in his family to finish college, earn a healthy six-figure income, and have choice and agency in his life’s direction, Dustin is fearful that returning home could mean falling back into roles that he’d thought he’d resolved by moving miles away…and equally fearful of falling back into bed with one sexy and toxic ex-boyfriend who still lingers in his memories. One chance encounter. One night of passion. Will Taylor and Dustin leave it at one and done?

Download or read book Skinnytaste One and Done written by Gina Homolka and published by Clarkson Potter. This book was released on 2018-10-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook—in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup—a huge plus after a long day. The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online on the Skinnytaste website.)

Download or read book Misjudged written by James Chandler and published by . This book was released on 2020-11-10 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a disabled veteran takes a new job as an attorney in a small Wyoming town, he is thrust into a mysterious murder case. "James Chandler's experience as a lawyer and Army veteran shines in every page of his brilliant legal thrillers." --Jason Kasper, USA Today Bestselling Author of The Spider Heist Sam Johnstone was hoping for renewal when he took a job at a boutique law firm in rustic Wyoming. The mountains and streams of the west would be a refreshing, quiet place to start over after years of war and turmoil in his personal life. But after a local woman is brutally murdered, Sam realizes that things aren't so quiet in this rural American town. The accused is one Tommy Olsen, a known delinquent who had been sleeping with the victim. Sam is repulsed by the crime and wants nothing to do with the case, but meets with Tommy to make sure he has legal representation. Yet things are not as they seem. What begins as a cut-and-dry case becomes infinitely more complicated as new facts are uncovered, and Sam agrees to serve as Tommy's defense attorney. With the killer's identity still unknown, Sam is enveloped in the small-town politics and courtroom drama of a murder investigation that keeps getting more shocking. But if Sam can't uncover the truth, an innocent man might be punished...while the real killer watches from the shadows.

Download or read book Strong and Lean written by Mark Lauren and published by St. Martin's Essentials. This book was released on 2021-10-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Download or read book Regretting Motherhood written by Orna Donath and published by North Atlantic Books. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

Download or read book Sew One and You re Done written by Evelyn Sloppy and published by That Patchwork Place. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time it takes to make a single block, you can have a finished quilt top! Each super-quick quilt features one supersized block-with just three to five fabrics and large pieces, you can whip up a beautiful traditional quilt in no time. Twenty projects range in size from 45" to 56" square and are perfect for charities, table toppers, lap quilts, and wall hangings Add plain or pieced borders to make designs even larger-even piece blocks together to make bed-sized quilts Find tips for organizing charity quilting groups, plus ideas for simple machine quilting and fast machine binding.

Download or read book Parenting an Only Child written by Susan Newman and published by Harmony. This book was released on 2001-12-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a child-care authority and mother of an only child, this useful, knowledgeable book provides sound advice on creating an enriching environment that's stimulating and enjoyable for only children and their parents alike.