Download or read book Once More A Mindful Gatherin written by JD Eident and published by Lulu.com. This book was released on 2012-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once More A Mindful Gatherin' is a collection of simple rhyming verses mingled with some inciteful prose. A varied collection of subjects dealing with the common plight of man are addressed in thoughtful rhyme.
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2003 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.
Download or read book One Second Ahead written by Rasmus Hougaard and published by Springer. This book was released on 2016-02-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused, calm and have less clutter in our mind so we can better manage our time and attention. What if we could hit the 'pause' button on our day, step back, and meet challenges with a sense of clarity and purpose? And what if there was a way not just of 'getting things done,' but ensuring that what does get done are the right things to do? Based on a program in corporate mindfulness designed by Hougaard and the partners of The Potential Project, One Second Ahead provides practical tools and techniques as well as real-world examples and lessons from organizations that have implemented mindfulness on a large scale. Thoroughly tested in a diverse range of industries, this program has resulted in measurable increases in productivity, effectiveness, and job satisfaction. With the new mindset proposed in One Second Ahead, readers will be able to put an end to ineffective multitasking, unproductive meetings, poor communication, and other unhealthy workplace behaviors by applying mindfulness to every day work life. All too often, we think that being mindful requires engaging in a special activity like meditation or yoga. Sure, these activities are beneficial and important to train the mind, but there are many simple things we can do to be mindful all day long. One Second Ahead is a handbook for more mindful work that offers: Practical, easy to apply, tools and techniques to enhance performance and effectiveness in day to day work activities such as meetings, emails, communication, planning, creativity and more Real-world stories of how mindfulness changed the workdays of leaders and front line employees Tips for cultivating mental strategies and routines that can reduce clutter, increase focus, and rewire your brain to enhance presence, patience, kindness and other valuable mind states Simple yet detailed step-by-step instructions for a more systematic approach to mindfulness training to enhance focus and awareness Guidelines for a 10-minute-per-day mindfulness program that can reshape your life both at work and at home; A reproducible planning worksheet and further resources in the Appendix. One Second Ahead can transform daily work life by helping individuals and teams realize more of their potential through greater focus and awareness. The tools and techniques in this book can transform individual and organizational performance one mind at a time.
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book The Dust Of Other Times written by JD Eident and published by Lulu.com. This book was released on 2014-10-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third gathering of rhyming poetic renderings to come from the scribblings of JD Eident. In this volume are several occasional verses honoring our military on Memorial Day. Much of the early portion of the work is a recognition of the contributions of the past as referenced in the title "The Dust of Other Times." Faith in God plays a large role in many of the poems, and there are also a number of verses in memoriam as well as some Christmas related verses. A few prose writings are interspersed in the work, with some of these leading to a poem.
Download or read book Meeting Churchill written by Sinclair McKay and published by Random House. This book was released on 2023-11-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful portrait of Winston Churchill delves beyond well-known political moments, incorporating perspectives from various individuals who encountered him throughout his life. From Bletchley Park codebreakers and Hollywood stars such as Charlie Chaplin, through writers as varied as H. G. Wells and P. G. Wodehouse, to the likes of Harold Wilson, Mahatma Gandhi and Queen Elizabeth II, these lesser-known interactions reveal glimpses of the man behind the legend. We meet Churchill the exuberant schoolboy thug with an early mania for bull-dogs, and Churchill the elder statesman shedding a tear in the House of Commons smoking room. Other incidents include a young journalist rudely dismissing a call from Churchill as a prank, and a visiting Dwight D. Eisenhower dreaming of being strangled, only to awake entangled in Churchill’s borrowed nightshirt. The book showcases the profound transformations during Churchill’s lifetime, which ran from Benjamin Disraeli’s premiership to the release of the Rolling Stones’ ‘Route 66’, and the shift from steam to atomic power. Examining controversial aspects of his legacy, this multifaceted portrait challenges preconceived notions, inviting readers to reconsider the complexities of Churchill.
Download or read book Loyal Hearts and True written by and published by . This book was released on 1899 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Joy of Mindful Writing written by Joy Kenward and published by Leaping Hare Press. This book was released on 2017-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.
Download or read book Mindfulness written by J. Mark G. Williams and published by Routledge. This book was released on 2013-10-18 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.
Download or read book Pioneers Once More written by Mui Hoong Chua and published by . This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Railway Conductor written by and published by . This book was released on 1910 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness for Two written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2009 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying DVD-ROM contains ... "video, audio, and reproducible worksheets and assessments."--DVD-ROM label.
Download or read book St Andrew s Cross written by and published by . This book was released on 1920 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What Happens in Mindfulness written by John Teasdale and published by Guilford Publications. This book was released on 2022-04-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
Download or read book The Power of Stillness written by Jacob Z. Hess and published by . This book was released on 2019-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
Download or read book Gatherings from a Pastor s Drawer written by John NELSON (D.D., of Leicester, U.S.) and published by . This book was released on 1852 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
