Download or read book Cycling in Surrey written by Ross Hamilton and published by Bradt Travel Guides. This book was released on 2024-02-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bradt’s new cycling guide to Surrey – part of a growing series designed for the saddle bag – offers 21 routes, each including comprehensive directions plus contextual exploration of history, wildlife and culture, written by avid cyclist and historian Ross Hamilton. Each route links to OS Explorer maps and, where relevant, National Cycle Network routes, while QR codes connect with downloadable GPX maps via the komoot app, enabling navigation by smartphone. With a dedicated bike-hire section (so you have an alternative if your bicycle isn’t suitable for a particular ride) and accommodation suggestions, this book is an indispensable travel companion for two-wheeled adventures. Once a relatively sparsely populated and rustic area despite its proximity to London, present-day Surrey is prime commuter-belt territory. Even so, the county has not lost its rural charm. As well as boasting many Areas of Outstanding Natural Beauty, it is England’s most wooded county and is riddled with rivers including England’s longest, the mighty Thames. Moreover, Surrey has a long connection with cycling. When the riding craze first hit Britain in the 1800s, the ride between the Surrey towns of Thames Ditton and Ripley was quickly dubbed the ‘Mecca of all good cyclists’. Surrey roads once made up much of the annual RideLondon event, itself an extension of the 2012 Olympic road-cycling route. This handpicked selection of rides is perfect for a series of half-day outings. Many are looped circuits, and most begin and end at railway stations, making travel hassle-free. Most are aimed at beginners and leisure cyclists, while some offer adventurous riders a more challenging experience. So whether you fancy riding Surrey’s numerous tree-cloaked country lanes or off-road networks, cycling between medieval churches, visiting Guildford Castle or Waverley Abbey on two wheels, doffing your helmet to a venerable yew tree, biking between nature reserves and vineyards, or having a drink at the UK’s smallest pub, Surrey is a superb cycling destination with something for everyone. Bradt’s Cycling in Surrey brims with inspiration for cyclists of all ages and energy levels.
Download or read book On Your Bike written by James William Lees and published by Lulu.com. This book was released on 2019-08-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story about a young man's battle for survival against all odds. Through perseverance and faith the battle is won! A Story that can only touch hearts.
Download or read book Get on Your Bike written by Rebecca Charlton and published by A&C Black. This book was released on 2015-05-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to incorporating cycling into your life and making the most of the many benefits to health, fitness and yes, happiness that it can give you.
Download or read book Lost Lanes written by Jack Thurston and published by Lost Lanes. This book was released on 2013-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Thurston, presenter of the 'Bike Show', takes you on a freewheeling tour of the lost lanes and forgotten byways of southern England.
Download or read book Great British Bike Rides written by Dave Barter and published by Vertebrate Publishing. This book was released on 2017-03-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE DOWNLOADABLE GPX ROUTE FILES Great British Bike Rides is a celebration of British road cycling. Author Dave Barter brings together forty of the best road rides in England, Scotland and Wales, searching out the country's most celebrated routes, toughest climbs and most scenic roads. The rides are challenging, they are adventurous, and they are quintessentially British – tackle the gradients of the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9,000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.
Download or read book 100 Greatest Cycling Climbs written by Simon Warren and published by Frances Lincoln. This book was released on 2013-04-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is Britain’s biggest boom sport and nowhere is the boom more evident than on the road: once seen as the preserve of serious racers, the road bike has recently found a new lease of life due to the popularity of challenge rides and Sportives. It is now possible for cyclists of all abilities to ride a well marked, well marshalled event just about any weekend of the year, usually based around one, two or sometimes as many as ten fearsome hills. For the first time, here is a pocket-sized guide to the 100 greatest climbs in the land, the building blocks for these rides, written by a cyclist for cyclists. From lung busting city centre cobbles to leg breaking windswept mountain passes, this guide locates the roads that have tested riders for generations and worked their way into cycling folklore. Whether you’re a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here
Download or read book The Miracle Pill written by Peter Walker and published by Simon and Schuster. This book was released on 2021-01-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.
Download or read book Roads Were Not Built for Cars written by Carlton Reid and published by Island Press. This book was released on 2015-04-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Roads Were Not Built for Cars, Carlton Reid reveals the pivotal—and largely unrecognized—role that bicyclists played in the development of modern roadways. Reid introduces readers to cycling personalities, such as Henry Ford, and the cycling advocacy groups that influenced early road improvements, literally paving the way for the motor car. When the bicycle morphed from the vehicle of rich transport progressives in the 1890s to the “poor man’s transport” in the 1920s, some cyclists became ardent motorists and were all too happy to forget their cycling roots. But, Reid explains, many motor pioneers continued cycling, celebrating the shared links between transport modes that are now seen as worlds apart. In this engaging and meticulously researched book, Carlton Reid encourages us all to celebrate those links once again.
Download or read book Let s Go 2009 Britain written by Rachel Banay and published by Macmillan. This book was released on 2008-11-25 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with travel information, including more listings, deals, and insider tips: CANDID LISTINGS of the best places to eat, sleep, drink, and feel like a local RELIABLE MAPS and directions to help you get around cities, towns, and national parks INSIDER TIPS on seeing live music and other performances for pocket change VOLUNTEER OPPORTUNITIES, from wildlife preservation to art restoration BIKING AND HIKING from the Yorkshire Dales to the Outer Hebrides UP-TO-DATE INFO on festivals, including the Glastonbury and Fringe festivals
Download or read book Back in the Frame written by Jools Walker and published by Sphere. This book was released on 2019-05-23 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We'll all recognise ourselves somewhere in this book' Emily Chappell 'One of the best cycling books of all time' BookAuthority A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.cc If your bike has become your biggest escape of late, Back in the Frame from award-winning blogger, Lady Vélo, is the book for you Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling. Funny, moving and motivational, this book tells the story of how Jools overcame these challenges, stepped outside her comfort zone and learned to cycle her own path. Along the way she shares a wealth of inspirational stories and tips from other female trailblazers, and shows how cycling can and should be a space for everyone. A celebration of cycling, Back in the Frame will motivate you to get back on your bike and enjoy the ride, no matter what life throws at you.
Download or read book The Rough Guide to Dordogne and the Lot written by Jan Dodd and published by Rough Guides. This book was released on 2004 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the Dordogne and the Lot features coverage of diverse sites (cave paintings to abbeys), details of regional activities, and reviews of the best places to stay, eat and drink in all price ranges, from campsites to chateaux.
Download or read book Cycling the Coast to Coast Route written by Nicolas Mitchell and published by Crowood. This book was released on 2015-08-31 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 137-mile Coast to Coast Route (C2C) was the first national cycle route in Britain and has grown to become the most popular long-distance cycle ride in the country. Tackling the route over five days is a marvellous mini-adventure that should appeal to all sorts of cyclists. Every stage of the route, from Whitehaven on the west coast of Cumbria to Tynemouth in the east, is described by author Nicolas Mitchell, including fascinating accounts of its rich industrial heritage and details of the many opportunities to explore its glorious natural history. The guide includes route maps and elevation charts indicating the ascent and descent; full-colour and archive photographs of all the sights along the way; details listings of accommodation, places to eat and drink and local bike shops and finally, advice on how to prepare yourself and your bike for the trip. Fully illustrated with 75 colour photographs, 6 route maps and 6 elevation graphs.
Download or read book The Rough Guide to Kent Sussex and Surrey written by Rough Guides and published by Penguin. This book was released on 2017-06-20 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in-depth coverage of Kent, Sussex, and Surrey's local attractions, sights, and restaurants takes you to the most rewarding spots - from countryside walks to breweries to historic churches - and stunning color photography brings the land to life on the pages. With a beautiful new cover, amazing tips and information, and key facts, The Rough Guide to Kent, Sussex & Surrey is the perfect travel companion. The locally based Rough Guides author team introduces the best places to stop and explore, and provides reliable insider tips on topics such as driving the roads, taking walking tours, or visiting local cathedrals. You'll find special coverage of history, art, architecture, and literature, and detailed information on the best markets and shopping for each area in this fascinating area. The Rough Guide to Kent, Sussex & Surrey also unearths the best restaurants, nightlife, and places to stay, from backpacker hostels to beachfront villas and boutique hotels, and color-coded maps feature every sight and listing. Make the most of your time with The Rough Guide to Kent, Sussex & Surrey.
Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2005 with total page 2142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rough Guide to Britain written by Rob Humphreys and published by Penguin. This book was released on 2008-06-02 with total page 1129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for traveling in England, Wales, and Scotland, including travel tips, recommended accommodations, historic sites, and annual events.
Download or read book Bikes and Bloomers written by Kat Jungnickel and published by MIT Press. This book was released on 2020-02-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated history of the evolution of British women's cycle wear. The bicycle in Victorian Britain is often celebrated as a vehicle of women's liberation. Less noted is another critical technology with which women forged new and mobile public lives—cycle wear. This illustrated account of women's cycle wear from Goldsmiths Press brings together Victorian engineering and radical feminist invention to supply a missing chapter in the history of feminism. Despite its benefits, cycling was a material and ideological minefield for women. Conventional fashions were unworkable, with skirts catching in wheels and tangling in pedals. Yet wearing “rational” cycle wear could provoke verbal and sometimes physical abuse from those threatened by newly mobile women. Seeking a solution, pioneering women not only imagined, made, and wore radical new forms of cycle wear but also patented their inventive designs. The most remarkable of these were convertible costumes that enabled wearers to transform ordinary clothing into cycle wear. Drawing on in-depth archival research and inventive practice, Kat Jungnickel brings to life in rich detail the little-known stories of six inventors of the 1890s. Alice Bygrave, a dressmaker of Brixton, registered four patents for a skirt with a dual pulley system built into its seams. Julia Gill, a court dressmaker of Haverstock Hill, patented a skirt that drew material up the waist using a mechanism of rings or eyelets. Mary and Sarah Pease, sisters from York, patented a skirt that could be quickly converted into a fashionable high-collar cape. Henrietta Müller, a women's rights activist of Maidenhead, patented a three-part cycling suit with a concealed system of loops and buttons to elevate the skirt. And Mary Ann Ward, a gentlewoman of Bristol, patented the “Hyde Park Safety Skirt,” which gathered fabric at intervals using a series of side buttons on the skirt. Their unique contributions to cycling's past continue to shape urban life for contemporary mobile women.
