Download or read book Celebrate Your Body and Its Changes Too written by Sonya Renee Taylor and published by Sourcebooks, Inc.. This book was released on 2018-05-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
Download or read book Pregnancy OMG written by Nancy Redd and published by St. Martin's Griffin. This book was released on 2018-04-03 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Nancy Redd’s visual guide to pregnancy and all the bizarre, hilarious, and often unanticipated changes a woman’s body can go through. WHY DID NOBODY TELL ME THIS COULD HAPPEN?!— This is not the thought you want to be having when you’re frantically Googling whether your pregnancy symptom is normal or an emergency. Just when you thought there could never be another pregnancy book, Pregnancy, OMG! comes along, and you realize how much the current market is missing. Did you know that: your nose can change size and shape? Your fingernails, far from growing long and strong, can crack or fall off? You can completely (temporarily) lose your sense of smell? That 5% of women grow a third boob? More seriously, that 25-50% percent of the partners of women with postpartum depression develop it themselves, or that 20% of pregnancies end in miscarriage? This is a one-stop guide to every change a woman’s body can go through while pregnant, and is unlike anything for expecting parents on the market: it is illustrated by full-color photographs of a diverse set of real pregnant women of all shapes, sizes and ages. Featuring Nancy Redd’s trademark warmth, humor, and candor, and partnered with the advice and vetting of medical experts, this book tackles embarrassing, confusing, and less-widely discussed issues that many pregnant women face while offering practical tips and techniques to ease even the strangest problems, helping to dispel panic and shame, and providing women the resources they need for a healthy pregnancy.
Download or read book Six Weeks to OMG written by Venice A. Fulton and published by Penguin UK. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.
Download or read book OMG It s Twins written by Alison Perry and published by Random House. This book was released on 2021-03-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re having twins – don’t panic! There’s little that will prepare you for the moment you hear the words: “You’re having twins!” You might feel shocked, delighted, scared, horrified, amused – or a mixture of all of the above. As a twin mum herself, award-winning parenting blogger and podcaster Alison Perry has first-hand experience with the emotional rollercoaster of having two babies at once. This warm, reassuring book will guide you from the moment you find out, through the pregnancy, birth and beyond. Combining expert advice from midwives, psychotherapists, nutritionists, parenting experts and breastfeeding specialists and more with Alison’s own experiences, as well as relatable anecdotes from other twin mums, it addresses topics including accepting your changing body, the logistics of feeding two babies, and wondering whether you will ever sleep again (answer: yes, you will!). Filled with gorgeous illustrations and easy to digest chapters, this is the perfect gift for anyone who is expecting, or has just welcomed, two little bundles of joy.
Download or read book Omg written by Clive Andrews and published by Xlibris Corporation. This book was released on 2012-06-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: There was a buzz all around camp; a new piece of equipment had arrived. We all wanted to get at it and play. I had had a rough run of late, which may be why I was picked as team leader that was to be first trained on the new toy. It was a can, with a long barrel, we guessed it was a new water cannon. The old ones looked similar and were effective, they were 96 Clive Andrews just a high pressure hose that sprayed water over a rioting crowd, it cooled them down and you could knock them down sometimes but that was about it. This new toy was fantastic, it fired water, but in single shots, each shot released a gallon of water at about 30 miles an hour. On the target range, we smashed every target with one shot on each. So long as they hit the target. I couldnt wait to use this little baby out on the streets. I didnt have to wait long, the orange men marched regularly during the summer season. We were sent out to aid crowd control, I hoped it started going tits up. As expected, it did. I had two sections covering me, armed with rubber bullets and some real ones too. My driver swung in to range and I had a perfect view from the flank. The only down side was to operate in comfort with maximum accuracy, you had to be standing up in the turret, so was open to be fired at. I couldnt care less, I just wanted to use this huge water pistol. I took aim and fired, just a single shot, fuck me, I thought. The paddy it hit, took off. I got him square in the chest, and he landed about six feet away, on his back then curled up in a ball to protect himself. He never knew what hit him. The snatch squad went forward and grabbed him. They dragged him behind our cover, cuffed him then threw him into the back of a police van. Me, I just opened up on the brick-throwing crowd. It was effective if I hit the front ones and lifted them into those behind, this was better than ten-pin bowling. I had a hundred gallon water tank on board and was determined to go back empty. I hit one after the other, sending them flying. The snatch squad ran out of places to put those they arrested, so gave up. They just watched, jealously. As I fired at the crowd. I caught sight of a group of four or five youths, huddled together. This did not look good, as I had stopped firing for a few seconds the troops around me knew something was not right so everyone was looking to try and see what was about to happen. A soldier who was up on top of my mobile water pistol, screamed, Petrol bombs. That was all it took for hell to open up on them. I fired three shots in quick succession at the group, with two of the snatch squads firing two rubber bullets all pretty much all at the same time. The result was brilliant. The whole group took off and went through the shop window they were standing in front off. We drove forward at them to disperse the crowd, it made snatching them easier. The fuel OMG 97 they were about to throw at us, split and ignited, There was a big fireball that blew out the remaining sheet of glass in the shop front. One of our potential attackers fell to the ground and not through the window, he was now covered with broken glass and blood was running from a cut on his face. From where I was sitting I couldnt see what damage had been done and didnt really care either. The remaining four lads were now engulfed in the fireball inside the shop. I did think about letting the fuckers burn, but then the smell of burning flesh was nasty whether it was friend or foe, so I fired several more shots into the shop. As the snatch squad raced in to cuff and arrest the fire bombers they turned the lad on the floor over. He was a mess, a shared of glass had gone into his right eye, another had gone into his throat. He was not going to make it. We tried but he was dead before the ambulance could get through the stone throwing crowd. I suppose it was justice, their own man dead because of their actions. The remaining four
Download or read book Change Your Brain Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Download or read book Fat Talk written by Mimi Nichter and published by Harvard University Press. This book was released on 2009-07-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen-aged girls hate their bodies and diet obsessively, or so we hear. News stories and reports of survey research often claim that as many as three girls in five are on a diet at any given time, and they grimly suggest that many are “at risk” for eating disorders. But how much can we believe these frightening stories? What do teenagers mean when they say they are dieting? Anthropologist Mimi Nichter spent three years interviewing middle school and high school girls—lower-middle to middle class, white, black, and Latina—about their feelings concerning appearance, their eating habits, and dieting. In Fat Talk, she tells us what the girls told her, and explores the influence of peers, family, and the media on girls’ sense of self. Letting girls speak for themselves, she gives us the human side of survey statistics. Most of the white girls in her study disliked something about their bodies and knew all too well that they did not look like the envied, hated “perfect girl.” But they did not diet so much as talk about dieting. Nichter wryly argues—in fact some of the girls as much as tell her—that “fat talk” is a kind of social ritual among friends, a way of being, or creating solidarity. It allows the girls to show that they are concerned about their weight, but it lessens the urgency to do anything about it, other than diet from breakfast to lunch. Nichter concludes that if anything, girls are watching their weight and what they eat, as well as trying to get some exercise and eat “healthfully” in a way that sounds much less disturbing than stories about the epidemic of eating disorders among American girls. Black girls, Nichter learned, escape the weight obsession and the “fat talk” that is so pervasive among white girls. The African-American girls she talked with were much more satisfied with their bodies than were the white girls. For them, beauty was a matter of projecting attitude (“’tude”) and moving with confidence and style. Fat Talk takes the reader into the lives of girls as daughters, providing insights into how parents talk to their teenagers about their changing bodies. The black girls admired their mothers’ strength; the white girls described their mothers’ own “fat talk,” their fathers’ uncomfortable teasing, and the way they and their mothers sometimes dieted together to escape the family “curse”—flabby thighs, ample hips. Moving beyond negative stereotypes of mother–daughter relationships, Nichter sensitively examines the issues and struggles that mothers face in bringing up their daughters, particularly in relation to body image, and considers how they can help their daughters move beyond rigid and stereotyped images of ideal beauty.
Download or read book Body Drama written by Nancy Amanda Redd and published by Penguin. This book was released on 2007-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You’d think a Miss America swimsuit winner would feel completely confident about her body, right? Not always! So I decided to write the book I wish I’d had as a teen and in college—an honest, funny, practical, medically accurate, totally reassuring guide to how women’s bodies actually look, smell, feel, behave, and change. Alongside real-deal photographs of women just like you and me (no airbrushing, no supermodels, no kidding) you’ll find medical pictures of things you need to be able to recognize, true confessions by yours truly, and the encouragement you need to appreciate the uniqueness, strength, and beauty of your body. What are you waiting for?"—Nancy Redd From fashion magazines to taboo Web sites, curious young women have access to tons of old wives' tales about and thousands of airbrushed and inaccurate images of the female body—misinformation and harmful portrayals that can lead to low self-esteem, self-destructive acts, or even disturbing plastic surgery procedures. Teaming up with a leading physician specializing in adolescent health issues, Harvard graduate and former Miss Virginia Nancy Redd now offers a down-to-earth, healing, and reassuring response to those damaging myths. In Body Drama, Redd gives girls insight into the issues they're often too ashamed to raise with a doctor or parent. She also reveals her own experiences with the culture of "American beauty," and shows readers all the many versions of "normal." From body hair and bras, to acne and weight issues, along with crucial issues such as the importance of a healthy self image, Body Drama is a groundbreaking book packed with informative fast facts, FYIs, how-tos, and moving personal anecdotes as well as hundreds of un-retouched photographs. A highly visual book, it’s the first of its kind for women: filled with real information and real photographs of real bodies, to celebrate all our different shapes and sizes. Named by Glamour magazine as one of America’s top-ten college women "most likely to succeed—at anything," Redd has spent the most recent years of her life on a mission to tackle the issues least discussed but most significant in young women’s lives. Celebrating the many versions of "normal," and replacing seriously erroneous information with the honest, medically proven truth in a language all girls can understand, Body Drama dares to empower a new generation—with facts instead of fantasies, and the priceless gift of self-knowledge.
Download or read book The Protagonist written by Jaisimha M.L. and published by Notion Press. This book was released on 2020-07-23 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what it is to be in a strenuous sales career for 40 years? With cancer visiting you with its daunting treatment regimen for a year along with a heart troubling you for ten years, culminating in a heart transplant? You will read all about it in my book. It is a firsthand account of coming face to face with the near end twice and emerging victorious. Testimonials: “Mr. Jaisimha’s robust personality, nerves of steel and powerful willpower are extraordinary. It is this quality that made him conquer cancer at a young age, and heart ailment late in life. I am delighted to have him as a friend, not as a patient.” – Dr. Ashutosh Kumar, senior consultant cardiologist cum electrophysiologist - Care Hospitals “I have known Jaisimha as a composed, sensible salesperson, never overboard and always honest. That’s a rare breed of a business person you do not find in, much around these days.” - Ms.MeenakshiMathur G.M Project Management –Sun Pharmaceuticals, New Delhi
Download or read book Actual Affirmations 744 to Change Your Brain Mind and Body written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Change Your Brain, Mind and Body. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Change Your Brain, Mind and Body. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book f2m written by Hazel Edwards and published by Ford Street Publishing. This book was released on 2011-01-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: School-leaver Skye plays guitar in her all-female Chronic Cramps band. Making her name in the punk/indie scene is easier than FTM (female to male) transitioning: from Skye to Finn, from girl to man. Uncovering genetic mysteries about family heritage tear the family apart. Trans gender identity is more than injections and surgery, it's about acceptance.
Download or read book Here Comes the Body written by Maria DiRico and published by Kensington Cozies. This book was released on 2020-02-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her philandering husband’s boat went down, newly single Mia Carina went back to Astoria, the bustling Queens neighborhood of her youth. Living with her nonna and her oversized cat, Doorstop, she’s got a whole new life—including some amateur sleuthing . . . Mia is starting work at Belle View, her father’s catering hall, a popular spot for weddings, office parties, and more—despite the planes that occasionally roar overhead on their way to LaGuardia and rattle the crystal chandelier. Soon she’s planning a bachelor party for a less-than-gentlemanly groom. But it goes awry when the gigantic cake is wheeled in and a deadly surprise is revealed . . . Since some of her family’s associates are on the shady side, the NYPD wastes no time in casting suspicion on Mia’s father. Now, Mia’s going to have to use all her street smarts to keep him out of Rikers Island . . . Italian recipes included! “Mamma mia! What a nifty story. This endearing new heroine has a lot on her plate—all of it delicious fun!” —Laura Levine, author of Death of a Gigolo “A catered feast of a mystery.” —Sherry Harris, author of Let’s Fake a Deal
Download or read book Full Circle written by Andrea Barber and published by Citadel. This book was released on 2020-10-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Barber grew up in front of the world on the beloved sitcom Full House, but then abruptly left Hollywood. Why did she leave and what did she do for twenty years out of the spotlight before returning to television? Find out in her funny and inspiring memoir about fame, heartache, resilience--and the reboot of a lifetime... Andrea Barber is known to millions worldwide as Kimmy Gibbler, star of the hit 90s sitcom Full House, and the Netflix sequel, Fuller House. In this funny, heartfelt book, Andrea takes readers behind the scenes of her odd Hollywood career and beyond. She shares how anxiety, particularly postpartum anxiety, derailed her life, and how she was able to take back control and serve as inspiration for others. Refreshingly honest and deeply personal, Andrea writes in a way that feels like catching up with an old friend. Get ready to laugh, reminisce, and finally get to know the woman behind the zany next door neighbor . . . When Kimmy Gibbler burst into the Tanners' home on Full House in 1987, audiences immediately connected with the confident and quirky pre-teen character, played by ten-year-old actress Andrea Barber. During an eight-season run on one of the most popular series of the '80s and '90s, Andrea came of age in front of millions. But she was as far removed from her character as a girl can get. The introverted young star was plagued with self-doubt, insecurities, and debilitating anxieties that left her questioning her identity after the show's cancelation. Andrea wouldn't return to the public eye until 2016, for Fuller House. So what happened in those intervening decades that Andrea jokingly calls "the lost years?" For starters, Andrea never stopped working. But it was on a series of life-changing transitions: earning a college degree, then a Master's, building a career in international education, getting married, and starting a family. She also faced some unforeseeable transitions: navigating a sudden divorce after nearly twelve years of marriage, and second-guessing her capabilities as a single mother. But it was her devastating bout with post-partum anxiety and depression that derailed Andrea's life--and became a crucial turning point. Full Circle is a raw, refreshingly honest look into the life of a celebrity who has never been fully comfortable in the spotlight. Here Andrea shares her deeply personal struggles with mental health in a way she has never done before. She opens up about fighting her way back and finding solace--while finding herself--all before her life came full circle with her costars and lifelong friends on Fuller House. Sharing her journey from child star, to champion of mental health, and back to stardom, Andrea writes in a way that feels like catching up with an old friend. You'll laugh, reminisce, and finally get to know the woman behind the zany next door neighbor. "Funny, smart, inspiring, raw, and honest." --Candace Cameron Bure "A great read from a multi-talented actress, author, and comedienne!" --Jodie Sweetin "Brave, open, and so very human." --Tan France, Queer Eye, and author of Naturally Tan "Prepare to be entertained and inspired." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed "Andrea speaks from her heart with language that every mom, every person, can relate to. . . . Wonderfully written." --Karen Kleiman, Founder, The Postpartum Stress Center, author of Good Moms Have Scary Thoughts
Download or read book What Does the Constitution Actually Say written by Ben Sheehan and published by Black Dog & Leventhal. This book was released on 2020-04-14 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the Constitution ACTUALLY says? This witty and highly relevant annotation of our founding document is the go-to guide to how our government really works (or is supposed to work). Written by political savant and entertainment veteran, Ben Sheehan, and vetted for accuracy by experts in the field of constitutional law, OMG WTF Does the Constitution Actually Say? is an entertaining and accessible guide that explains what the Constitution actually lays out. With clear notes and graphics on everything from presidential powers to Supreme Court nominations to hidden loopholes, Sheehan walks us through the entire Constitution from its preamble to its final amendment (with a bonus section on the Declaration of Independence). Besides putting the Constitution in modern-day English so that it can be understood, OMG WTF Does the Constitution Actually Say? gives readers all of the info they need to be effective voters and citizens in the November elections and beyond.
Download or read book 609 Pages of Horse Shit written by Scott Barry and published by Lulu.com. This book was released on 2019-05-04 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is our binary copy stack of 609 pages of utter horse shit and what seems like an accumulation of content that is far underground and censored, not shown on Media Relations TV or Radio or even the crap CIA 8080 World Wide Wiretap...
Download or read book Total Body Transformation written by Michelle Bridges and published by Zinc Ink. This book was released on 2014 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
Download or read book Handsome Rich Man in My Hand written by Cheng Zi and published by Funstory. This book was released on 2020-01-02 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zhou Yuxin had studied hard from a village girl, and after graduating, she had squeezed into a big city. She had to work so hard to stop herself from rolling her eyes. It was not easy, and only he knew how bitter and spiteful it had been. Dignity had been worthless. Faced with his superior's intentional actions, as long as he was able to control his own safety, he could bear with it. Men look forward to rich and beautiful, women like rich and handsome. But who would have thought that the person beside you was not the person you were looking for? Perhaps, just by an accident, you can find your happiness. The So What had to pay attention to those things.
