Download or read book Super Low Carb Snacks written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-08-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

Download or read book Stand Up For Yourself Without Getting Fired written by Donna Ballman and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath and learn how to deal with a bad work situation: “Like having an employment attorney on call. . . . It’s exactly what employees need.” —Alison Green, author of Ask A Manager USA Best Book Award Winner Hate your job? Ready to quit? Facing a layoff before you even have a chance to quit? Is your boss is a flaming jerk? Think you might have a lawsuit? If any of these scenarios apply to you, you are facing a crucial career moment—and mistakes and misinformation will cost you dearly. In Stand Up for Yourself Without Getting Fired, celebrated attorney Donna Ballman provides winning answers to these and many more tough questions, such as: I think they’re getting ready to lay me off. What can I do? My boss is creating a hostile environment. Can I sue? What does it mean if I sign a paper saying I’m an independent contractor and not an employee? Am I exempt from overtime? Whether you’re a recent college grad or an almost-retiree, newly employed or laid off after twenty years; gay or straight; single or married with kids; janitor or CEO . . . Stand Up for Yourself Without Getting Fired will give you the specific and relevant advice you need to face any career-threatening situation . . . and come out ahead.

Download or read book Rick Steves Snapshot Lisbon written by Rick Steves and published by Rick Steves. This book was released on 2021-04-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Rick Steves, Lisbon is yours to discover! This slim guide excerpted from Rick Steves Portugal includes: Rick's firsthand, up-to-date advice on Lisbon's best sights, restaurants, hotels, and more, plus tips to beat the crowds, skip the lines, and avoid tourist traps Top sights and local experiences: Relax and people-watch at an Art Nouveau café, or take a trolley tour of the famed colorful hills. Wander tangled medieval streets and museums of ancient art, and sip delicious port with locals at an authentic fado bar Helpful maps and self-guided walking tours to keep you on track With selective coverage and Rick's trusted insight into the best things to do and see, Rick Steves Snapshot Lisbon is truly a tour guide in your pocket. Exploring beyond the city? Pick up Rick Steves Portugal for comprehensive coverage, detailed itineraries, and essential information for planning a countrywide trip.

Download or read book Rick Steves Snapshot Copenhagen the Best of Denmark written by Rick Steves and published by Rick Steves. This book was released on 2015-09-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can count on Rick Steves to tell you what you really need to know when traveling in Copenhagen and throughout Denmark. Rick Steves covers the essentials of Copenhagen and the best of Denmark, including Roskilde, Frederiksborg Castle, Legoland, and Ærø Island. Visit Copenhagen's Tivoli Gardens or appreciate the historical, classical architecture of the Cathedral of Our Lady and Copenhagen University. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket. Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

Download or read book The Wonderful World of Pets written by Orbis Books (London) Limited and published by . This book was released on 1975 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rick Steves Snapshot Sevilla Granada Southern Spain written by Rick Steves and published by Hachette UK. This book was released on 2015-11-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can count on Rick Steves to tell you what you really need to know when traveling in Sevilla, Granada, and Southern Spain. In this compact guide, Rick Steves covers the best of Granada, Sevilla, Córdoba, Andalucía, and Spain's southern coast. With Rick's helpful hints, you'll learn how to get a reservation for the Alhambra and where to dance the Flamenco in Sevilla. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket. Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

Download or read book Keto Simple written by Martina Slajerova and published by Fair Winds Press. This book was released on 2020-01-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

Download or read book It s a Bing Thing written by Emma Drage and published by HarperCollins Children's Books. This book was released on 2018-04-05 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out all about Bing's favourite things in this gorgeous shaped board book - perfect for fans of the hit CBeebies series. From Vooshing with Hoppity to hugs with Flop, this chunky board book is packed with all the things that Bing loves. And it's shaped like Bing too, making it both fun and sturdy for busy little hands. Great fun books . . . they're a Bing thing!

Download or read book The Keto All Day Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Download or read book Compromising Positions written by Susan Isaacs and published by Open Road Media. This book was released on 2011-06-28 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVA Long Island housewife investigates the murder of a local dentist in Isaacs’s classic mystery of the dark side of suburbia/divDIV/divDIV Though she can’t admit it to herself, Judith Singer is bored. Each morning she kisses her husband on his way to work, and each evening she fixes him dinner. Three nights a week, they make tepid love. Life in their Long Island split-level is a ho-hum affair, but when a local dentist is murdered in his office, Judith’s curiosity gets the better of her./divDIV /divDIVJudith soon learns that Dr. Fleckstein’s private life wasn’t as immaculate as his smile, and anyone in town might be the murderer. And when her neighbor becomes the chief suspect, Judith must find the real killer or risk losing her only friend in all of suburbia./divDIV /divDIVThis ebook features an illustrated biography of Susan Isaacs, including rare photos from the author’s personal collection./div

Download or read book Women Like Us Feeling Overwhelmed Overworked Overweight and Over It written by Ellen Briggs and published by . This book was released on 2018-04-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of humorous true stories by stand up comedians Mandy Nolan and Ellen Briggs.

Download or read book Quick Keto Meals in 30 Minutes Or Less written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

Download or read book The Perfect Scent written by Chandler Burr and published by Macmillan. This book was released on 2009-01-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Scent is the thrilling inside story of the global perfume industry, told through two creators working on two very different scents.

Download or read book True You written by Janet Jackson and published by Simon and Schuster. This book was released on 2011-12-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.

Download or read book Marrying Buddha written by Wei Hui Zhou and published by Robinson. This book was released on 2012-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her second semi-autobiographical novel of desire and lust in a new city far from China...According to the author, Marrying Buddha is the continuation of her first novel Shanghai Baby, the international bestseller which was banned in China and catapulted her to fame and notoriety in the country of her birth. As in Shanghai Baby, the protagonist is Coco, a young successful female novelist who decides to leave Shanghai for New York. Coco embarks on the next leg of life's journey, a road that leads her through love, desire, and spiritual awakening. In Manhattan she meets Muju. Muju and Coco share a deep, intense passion, experimenting and exploring their desires at every available opportunity. But into this relationship enters glamorous, wealthy and impossibly urbane New Yorker Nick. And when as a result her relationship with Muju is threatened, Coco returns to China, to the tiny temple-studded island of Putu, the place of her birth. It is on Mount Putu where Coco finds some inner peace - but once back in Shanghai she is visited by both Muju and Nick and is once again caught up in the intensity and passion of the two relationships. After both men leave Coco discovers she is pregnant, but has no idea of whether it is Muju or Nick who is the father...

Download or read book Dishing It Out written by Robert Appelbaum and published by Reaktion Books. This book was released on 2011-12-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the hamburger haven to the temple of gastronomy, the restaurant is a fixture of modern life. But why is that so? What needs has the restaurant come to satisfy, and what needs has it come to impose upon the experience of the modern world? In Dishing It Out, Robert Appelbaum travels around America and Europe and through the annals of literature and history to explore the social meaning of the restaurant—and to discover what we ought to be asking of the restaurant experience today. Since its founding in pre-Revolutionary France, the restaurant has always inspired contradictory feelings and served contradictory purposes. It has stood for a kind of liberation: the embrace of pleasure and sociability for their own sake. But it has also encouraged narcissistic consumerism at the cost of the exploitation of restaurant workers, and the self-deception of restaurant-goers. Drawing on the work of such writers as Grimod de la Reynière, Jean-Paul Sartre, Isak Dinesen and M.F.K. Fisher, and sampling fare from macaroni cheese in workaday London to oysters and sausages in seaside France, Appelbaum argues that though restaurants are inherently problematic as social institutions, they are characteristic of who and what we are. They are expressions of what we need as human beings. And for that reason, though they contribute to inequality they can also be used to promote the interests of cultural democracy. A unique rethinking of the restaurant experience, at once entertaining and learned, Dishing it Out is an important contribution to our knowledge of food, literature, history and society.

Download or read book Letters at 3am written by Michael Ventura and published by Spring Publications. This book was released on 1993 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'd rather have one or two of his whiplashing essays in my hands than almost any tome of philosophy". -- Thomas Moore