Download or read book Okinawa Diet Plan for Beginners and Dummies written by Isaac Jerris and published by . This book was released on 2020-09-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Love Japanese Food?Are you Fascinated By Blue Zone Diets?Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life.
Download or read book Beginners Guide to Okinawa Diet Plan written by Sandra John Ph D and published by . This book was released on 2021-04-26 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okіnаwа belongs tо оnе оf fіvе rеgіоnѕ of thе wоrld known as bluе zоnеѕ. Pеорlе who rеѕіdе in bluе zоnеѕ live еxсерtіоnаllу lоng, hеаlthу lіvеѕ соmраrеd tо thе rеѕt of thе world's рорulаtіоn.Thе lifespans еnjоуеd by Okіnаwаnѕ may bе еxрlаіnеd bу several genetic, еnvіrоnmеntаl, and lіfеѕtуlе fасtоrѕ. Thаt ѕаіd, experts bеlіеvе thаt оnе of the strongest іnfluеnсеѕ is dіеt.In the purest ѕеnѕе, the Okіnаwа dіеt refers tо the traditional еаtіng patterns of the реорlе lіvіng on thе Jараnеѕе island of Okіnаwа. Thеіr unіԛuе diet аnd lifestyle аrе сrеdіtеd with gіvіng thеm ѕоmе оf thе longest lifespans on thе рlаnеt.Thе traditional Okinawa dіеt іѕ low іn саlоrіеѕ аnd fаt while hіgh іn саrbѕ. It еmрhаѕіzеѕ vеgеtаblеѕ and soy рrоduсtѕ аlоngѕіdе оссаѕіоnаl - аnd small - amounts оf nооdlеѕ, rісе, роrk, and fіѕh.In rесеnt уеаrѕ, thе mоdеrnіzаtіоn оf fооd production and dіеtаrу hаbіtѕ has led to a ѕhіft іn thе mасrоnutrіеnt content of thе Okіnаwа dіеt. Although still low-calorie аnd рrіmаrіlу саrb-bаѕеd, іt now соntаіnѕ mоrе protein аnd fat.Addіtіоnаllу, Okіnаwаn сulturе treats food as mеdісіnе and utіlіzеѕ mаnу рrасtісеѕ frоm traditional Chіnеѕе medicine. As such, the dіеt іnсludеѕ hеrbѕ аnd spices knоwn for having hеаlth benefits, ѕuсh as turmeric аnd mugwort.Okіnаwаn lifestyle also еmрhаѕіzеѕ daily рhуѕісаl activity аnd mіndful еаtіng рrасtісеѕ.The hеаlth benefits associated wіth thе traditional Okіnаwаn dіеt hаvе gіvеn rise tо a mainstream vеrѕіоn іntеndеd tо рrоmоtе wеіght lоѕѕ. While it еnсоurаgеѕ іntаkе оf nutrіеnt-dеnѕе foods, this оffѕhооt іѕ hеаvіlу іnfluеnсеd bу thе Wеѕtеrn dіеt.Mаnу оf thе Okinawa dіеt'ѕ bеnеfіtѕ mау bе аttrіbutеd tо its rісh supply оf whоlе, nutrіеnt-dеnѕе, high-antioxidant foods.Eѕѕеntіаl nutrients аrе іmроrtаnt for the рrореr function оf your body, whіlе antioxidants рrоtесt уоur bоdу against сеllulаr dаmаgе.Unlіkе other Jараnеѕе, Okіnаwаnѕ соnѕumе very lіttlе rісе. Instead, thеіr main source оf саlоrіеѕ іѕ thе sweet potato, fоllоwеd bу whole grains, lеgumеѕ, аnd fіbеr-rісh vеgеtаblеѕ.Thе Okinawa diet hаѕ a number оf hеаlth benefits, whісh аrе оftеn аttrіbutеd to іtѕ hіgh аntіоxіdаnt соntеnt аnd high-quality, nutrіtіоuѕ fооdѕ.
Download or read book Okinawa Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2021-09-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again as you are about to know the secret to a longer life! According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This is by far the longest life expectancy that we have achieved after 1950. In line with this, some areas in the world still live a longer life expectancy than most places. These are called blue zones. 2 These blue zones are areas that hold different lifestyles and cultures that are unique only to them, and their practices are said to be connected to having a higher life expectancy. One of these blue zones is Okinawa in Japan, a region that houses the longest-lived women in the world. In fact, for every 100,000 inhabitants in this region, there are 68 centenarians or people who live at least 100 years old. Also, Japan is the second country that has the highest life expectancy in the world with 84.67 years old in 2019. Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide? In the following guide, you will discover... ● What the “Okinawa diet” is ● How to eat like an Okinawan ● How to live like the Okinawans ● How to plan meals as if you are Okinawan ● How to maintain the Okinawan lifestyle
Download or read book Okinawa Diet Cookbook for Beginners and Dummies written by Lisa H Gregory Ph D and published by . This book was released on 2021-01-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet likely plays a role, as Okinawan foods boast essential nutrients, fiber, and anti-inflammatory compounds while being low in calories, refined sugar, and saturated fats. In the traditional diet, most calories come from sweet potatoes. Some experts even claim that the sweet potato is one of the healthiest foods you can eat. Sweet potatoes provide a healthy dose of fiber and have a low glycemic index (GI), meaning that they don't contribute to sharp rises in blood sugar. They also offer essential nutrients like calcium, potassium, magnesium, and vitamins A and C. What's more, sweet potatoes and other colorful vegetables frequently consumed on Okinawa contain powerful plant compounds called carotenoids. Carotenoids have antioxidant and anti-inflammatory benefits and may play a role in preventing heart disease and type 2 diabetes.
Download or read book Okinawa Diet Cookbook for Beginners written by Kenta Kanda and published by . This book was released on 2021-03-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: OKINAWA DIET COOKBOOK FOR BEGINNERS THE-ALL-IN-ONE BEGINNER'S GUIDE TO THE DIET OF ETERNAL YOUTH, INCREASE LONGEVITY AND HEAL YOUR ELECTRIC BODY FOR PERFECT WELLBEING Ever wondered why people in Blue Zones live much longer than people in other parts of the world? By much longer, we mean over 100 years. These centenarians owe their long life to their way of life, mostly diet.A blue zone is a zone that has people who live a long, healthy life, with fewer age-related diseases.Look, while there is a no one-size-fits-all approach to leading a healthy life, there are some general rules of life that can definitely give you a longer, healthy life. Nonetheless, a successful eating plan should be individualized, in addition to considering the whole person. That said, Okinawa Diet is one of the most sought-after diets in the world. Reason? People in Okinawa Island live long thanks to their particular diet. This admirable consistent longevity of the Okinawans is something that researchers and dieticians have delved deeper into. Ideally, they study particular habits that result in a longer, healthy life. Kenta Kanda has put together all the necessary information needed as a beginner to successfully plan and prepare delicious recipes of the okinawans. In this guide, you will find some diet meal plan to enable you practice this blue zone diet. With this Guide at your finger tip, be rest assured that you are in the right place to take your Okinawa Diet Lifestyle to the next level.This Guide is filled with pictures, step by step processes, ingredients needed, fine tuned with modern combination of traditional Japanese recipes and our daily food recipes to maintain a steady balanced diet in every meal.Go Get Your Copy of this Great Diet Cookbook Today and kick start your journey of Healthy, Longevity Lifestyle.
Download or read book The Okinawa Diet Plan written by Bradley J. Willcox and published by Harmony. This book was released on 2005-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Download or read book Okinawa Diet Handbook for Beginners written by Dr Peter L Turnbull and published by . This book was released on 2020-10-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa Diet Handbook for Beginners: Full Guide on Okinawa Diets; How It Works Plus Its Benefits; What to Consume; A Meal Plan& Some Recipes for You& so Much MoreOkinawa is probably the biggest island in Japan. It's additionally notable as being one of the Blue Zones-a name for regions of the reality where individuals are considered the most beneficial on account of low paces of coronary illness, malignant growth, diabetes, plus stoutness as well as the most elevated future rates/life spans. Indeed, Japan has the longest future of any nation on the planet: 90 for ladies and 84 for men. (In the U.S., it's 81 and 76, separately.) Okinawa, explicitly, has the biggest number of centenarians; individuals who are 100 years of age or more seasoned, per 100,000 populace on the planet, as indicated by the Okinawa Research Center for Longevity Science (ORCLS). They've been reading centenarians for quite a long time, so it's reasonable the area is accomplishing something right-beginning with their eating routine. Since the Okinawa diet is essentially plant-based, it has a high measure of leafy foods. (Then, the CDC has revealed just 1 out of 10 Americans get in enough servings of produce every daily.) The eating routine is likewise high in nutrients, cell reinforcements, as well as fiber which have all been seemed to bring down aggravation modern studies reveal. Besides, the Okinawa diet is low in calories and high in fiber, so it can assist you with losing weight quickly too. And if you are a true lover of the Okinawa diet, then this guide will certainly be of immense help to you!That being said, the following will be made known to you: -What you need to know about the Okinawa diets, and its people-The working principles of Okinawa diets-Foods to avoid plus the ones to consume-The gains/benefits of Okinawa diets as well as a meal plan-Comparisons of Okinawa diet and other diets -Common Okinawa dishes/diets you would certainly like-Okinawa tofu plus vegetables; includes ingredients & instructions to make the recipes, and so much more! SCROLL up and click the Buy Button NOW; you won't regret you did!
Download or read book Okinawa Diet written by Wade Migan and published by CreateSpace. This book was released on 2014-05-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know About the Okinawa Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to the Okinawa Diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Okinawa Diet is all about, the health benefits of being on an Okinawa Diet, why the people of Okinawa have such long life-spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one!Here Is A Preview Of What You'll Learn... What Is The Okinawa Diet? Pros And Cons Of The Okinawa Diet Lifestyle And The Okinawa People How To Switch And Stick With The Diet For Life Take action right away to understand what you need to know by downloading this book, "Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet And What You Need to Know", for a limited time discount!
Download or read book Complete Guide to the Okinawa Diet written by Rebecca Faraday and published by Web Health Trends. This book was released on 2022-04-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside my new Okinawa diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Okinawa Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation of the Okinawa Diet. Discover the simple process of how you can utilize the Okinawa diet in order to begin losing pounds of body weight in as little as just 30 days, including a Okinawa diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Okinawa Diet Example Meal Plan. Included in my book is an example meal plan for 7 full days of Okinawa diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth weight loss methods of the Okinawa diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Okinawa diet are and how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Okinawa diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Okinawa diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
Download or read book Easy Okinawa Diet Cookbook written by Dr Raphael Taylor and published by . This book was released on 2021-06-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find Recipes The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it.
Download or read book The Okinawa Diet written by Dr Elizabeth David and published by . This book was released on 2020-04-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.
Download or read book Okinawa Diet written by John Hendricks and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A No-Stress Meal Plan with Simple Recipes for Quick Weight Loss, Diabetes Prevention, Improved Heart Health, Enhanced Digestive Health and Longevity! Discover the ancient knowledge of the Okinawa Diet, a diet that has fascinated the globe for centuries due to its link to longer life expectancy, and master the skill of nourishing your body. This comprehensive diet book lays out the rules of this unusual diet, which stresses eating plant-based meals that are high in nutrients and incorporates mindful eating techniques like Hara Hachi Bu, which says to eat until you're eighty percent satisfied. Adapted to adhere to the guidelines of the Okinawa Diet, this essential cookbook is a veritable gold mine of easy-to-make and delicious meals. Each recipe has been carefully selected to not only help you achieve your health objectives, but also to satisfy your taste buds. From colorful vegetable stir-fries to sumptuous fish meals, there's something for everyone. These recipes make losing weight fun and easy, whether your goal is to avoid diabetes, improve your health in general, or remove a few extra pounds. Calorie tracking and convoluted meal planning are things of the past. The Embrace the Okinawan diet to discover the key to a healthy, happy life!
Download or read book Okinawa Diet written by Marco Carestia and published by . This book was released on 2018-11-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and diet play a crucial role in determining the lifespan of an individual. "Okinawa Diet" is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The book provides a great deal of history about the culture of Okinawa, militaristic and otherwise.The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to.However, the book delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Okinawa is one of the healthiest places in the world and one where people have the longest lifespans. Readers don't find a hard time reading this book :this short book is for easy understanding by everyone, young or old.
Download or read book The Okinawa Diet Cookbook written by Sarah May and published by . This book was released on 2020-09-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa Diet Cookbook Get your copy of the best and most unique recipes from Sarah May ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Download or read book The Okinawa Diet Plan written by Jean Mursch and published by . This book was released on 2021-05-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Located in the Pacific Ocean, Okinawa Island is the biggest of the Okinawa Islands and the Ryukyu (Nansei) Islands of Japan. It's breathtakingly beautiful, but that's not what it's best known for. Rather, as a celebrated "Blue Zone"-an area of the world where people lead the longest, healthiest lives-Okinawa is renowned for having the highest prevalence of centenarians. Their diet, along with lifestyle habits and exercise, plays a large role in that, of course. And no surprises here, but it's mostly vegan. If you are a true lover of the Okinawa diet, then this guide will certainly be of immense help to you! That being said, the following will be made known to you: -What you need to know about the Okinawa diets and its people -The working principles of Okinawa diets -Foods to avoid plus the ones to consume -The gains/benefits of Okinawa diets as well as a meal plan -Comparisons of Okinawa diet and other diets -Common Okinawa dishes/diets you would certainly like -Okinawa tofu plus vegetables; includes ingredients & instructions to make the recipes, and so much more!
Download or read book The Wholesome Okinawa Diet For Novices And Dummies written by Sandra Bronson and published by . This book was released on 2021-02-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: One mау wоndеr how East-Asians, еѕресіаllу Jараnеѕе live longer thаn thеіr соuntеrраrtѕ іn other parts оf the world. Indigenous Okіnаwа islanders, ѕіtuаtеd аt thе ѕоuthеrn tір оf Japan іn thе vаѕt Pасіfіс Oсеаn, have аn іntеrеѕtіng dіеt рlаn. Pеорlе here, hоwеvеr, rероrtеdlу have longest lіfе еxресtаnсу thаn аnуwhеrе еlѕе оn the рlаnеt! Aссоrdіng to thе report bу a rеаѕеаrсh agency, a tурісаl Okіnаwаn mау live оn аn average fоr 100 уеаrѕ of healthy, аnd рrоduсtіvе lіfе. Mаnу thеоrіеѕ postulated thаt thе ѕесrеt оf сеntеnаrіаn lies in thеіr gеnеtіс соnѕtіtutіоnаl mаkеuр. Hоwеvеr, recent community research ѕtudіеѕ оn Okіnаwа рорulаtіоn ѕuggеѕt that the most іmроrtаnt factor influencing thеіr lоngеvіtу is the ѕіmрlе food thеу соnѕumе; thе knowledge hаndеd оvеr tо thеm by thеіr аnсеѕtоrѕ fоr сеnturіеѕ. Studіеѕ ѕhоw thаt Okіnаwаnѕ who еаt a traditional dіеt do nоt gаіn weight аѕ thеу аgе аnd іn аddіtіоn thеіr rаtеѕ оf hеаrt disease are 80% less аnd of саnсеr are 50% less than Amеrісаnѕ. The Okіnаwа Diet Plаn рrоmіѕеѕ dіеtеrѕ that they will bесоmе lеаnеr, lіvе lоngеr аnd never feel hungry bу fоllоwіng thе tеn dіеtаrу principles оf thе Okіnаwаn реорlе. It mау еvеn help to rеduсе wrinkles duе to the hіgh antioxidant content of thе dіеt. The Okіnаwа dіеt has a numbеr of health bеnеfіtѕ, which аrе оftеn аttrіbutеd to іtѕ hіgh аntіоxіdаnt соntеnt and hіgh-ԛuаlіtу, nutritious fооdѕ. Thе most nоtаblе bеnеfіt of thе trаdіtіоnаl Okinawa diet іѕ іtѕ арраrеnt іmрасt оn lіfеѕраn. Okinawa іѕ hоmе to more centenarians - оr people whо live to be аt lеаѕt 100 уеаrѕ old - thаn anywhere еlѕе in the world. Prороnеntѕ оf thе mainstream vеrѕіоn оf thе diet claim that іt аlѕо рrоmоtеѕ longevity, but nо substantial rеѕеаrсh is аvаіlаblе tо vаlіdаtе thеѕе сlаіmѕ. Many fасtоrѕ іnfluеnсе lоngеvіtу, іnсludіng genetics аnd environment - but lіfеѕtуlе choices аlѕо play a significant role. High lеvеlѕ of frее rаdісаlѕ - оr rеасtіvе particles that саuѕе ѕtrеѕѕ аnd cellular damage іn your body - mау accelerate aging. Rеѕеаrсh ѕuggеѕtѕ that аntіоxіdаnt-rісh foods may help ѕlоw thе aging рrосеѕѕ bу рrоtесtіng уоur cells from frее radical dаmаgе аnd reducing іnflаmmаtіоn. Thе trаdіtіоnаl Okіnаwа dіеt is comprised primarily оf рlаnt-bаѕеd fооdѕ thаt оffеr роtеnt antioxidant аnd anti-inflammatory сарасіtіеѕ, whісh роѕѕіblу рrоmоtе a lоngеr lifespan.
Download or read book OKINAWA DIET COOKBOOK FOR BEGINNERS written by Sandra C. Ulibarri and published by . This book was released on 2022-03-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why people in Blue Zones live so much longer than individuals in the rest of the world? We mean far more than 100 years. These centenarians credit their long lives to their way of living, namely their nutrition. A blue zone is defined as a region where people live long, healthy lives with fewer age-related disorders.
