Download or read book Ok But First Pilates written by Pilates Practitioniers Publishing and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for pilates instructors, students, newbies or practitioners of pilates excercises. Great for any occasion to show your appreciation and gratitude. 120 pages 6x9 inches lined white paper matte cover soft cover

Download or read book Ok But First Pilates written by Pilates Practitioniers Publishing and published by . This book was released on 2019-12-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for pilates instructors, students, newbies or practitioners of pilates excercises. Great for any occasion to show your appreciation and gratitude. 120 pages 6x9 inches college ruled white paper matte cover soft cover

Download or read book Ok But First Pilates written by Pilates Practitioniers Publishing and published by . This book was released on 2019-09-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for pilates instructors, students, newbies or practitioners of pilates excercises. 120 pages 6x9 inches dot grid cream colored pages matte cover soft cover

Download or read book Pilates for Beginners written by Kellina Stewart and published by William Morrow Paperbacks. This book was released on 2001-10-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety

Download or read book The Pilates Method of Body Conditioning written by Sean P. Gallagher and published by BainBridgeBooks (PA). This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.

Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.

Download or read book Caged Lion Joseph Pilates and His Legacy written by John Howard Steel and published by Last Leaf Press. This book was released on 2020-05-20 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising story of Pilates-the man and the method.

Download or read book Curves Twists and Bends written by Annette Wellings and published by Singing Dragon. This book was released on 2009-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.

Download or read book Standing Pilates written by Joan Breibart and published by Turner Publishing Company. This book was released on 2010-12-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Download or read book Pilates Teaches Longevity written by Sonia Kang and published by . This book was released on 2014-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, here’s a book about the Pilates method that deviates from the usual instructional pattern to convey its inspirational element. Sonia Kang, author and Pilates studio owner, enlightens us on why Pilates can teach the tough lessons in life and perhaps, the secret to living a long and enriching one! Her interviews with renowned teachers and professionals in the field and her personal up and down journey with Pilates has taught her this exercise system can transform lives. It may not bring riches and fame; however, it will give you the formula to approach life gracefully!

Download or read book Birthday Notebook Journal written by Regina Stephens and published by . This book was released on 2020-04-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ok But First Pilates Fitness Funny Quote Workout Humor A funny journal made to help you through this life that is not always filled with rainbows and butterflies. Use each page to scribble away the negativity, and to make room in your heart for the positivity that you deserve. The pages of this Journal are beautifully designed and are waiting to be filled with your WTF stories, F-bombs, shit-lists, and so on. Make it fun and personal by writing your feelings down, make coping with the bullshit much easier, help brush off the dumb shit, and look back at the positive shit to help decompress with a laugh when you are crazy tired and overstressed. Perfect size 6 X 9 for carrying in your purse or to keep on your nightstand 120 pages filled with unique Sassy and Snarky quotes Beautiful Retro-inspired cover Design in the USA Great as a gift for family and friends for birthdays, holidays or as a general gift.

Download or read book Muscles and Meridians written by Phillip Beach and published by Elsevier Health Sciences. This book was released on 2010-11-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Exploring the connection between evolutionary biology and Chinese meridians, the volume offers a novel and effective system of diagnosis and treatment of common musculoskeletal disorders. - Describes a new model of human movement - the Contractile Field model - Offers a rare and serious attempt to look at whole person movement patterns – akin to 'Anatomy Trains' but with a stronger link to vertebrate evolution and development - Suggests that much of our endemic back and leg pain is due to a loss of ease in postures that are 'archetypal' to mankind - Offers a profound new understanding of the world's oldest medical map, the Chinese meridian map

Download or read book Ok But First Pilates A 6x9 Inch Matte Softcover Journal Notebook with 120 Blank Lined Pages and a Funny Workout Training Cover Slogan written by Getthread Journals and published by Independently Published. This book was released on 2019-03-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning

Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Download or read book Pilates Body in Motion written by Alycea Ungaro and published by DK. This book was released on 2002-02-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts. Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more. Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.