Download or read book Ogi Bogi the Elephant Yogi written by Elizabeth Gibbs and published by Bookbaby. This book was released on 2018-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science shows that a relaxed state of awareness is optimal for receptivity, learning, and problem solving. In Ogi Bogi, The Elephant Yogi: Stories About Yoga for Children, readers will find a collection of original stories that teach children how to attain this state of awareness and use it to deal with issues like self-confidence, social skills, emotions, peer pressure and academic success.This fun and illustrated book, featuring children of varied racial, ethnic and cultural backgrounds, is aimed at elementary school children and introduces yoga postures, breathing practices, and meditation. These techniques have been proven to reduce disruptive behavior and even improve test scores. Constructed to help children work independently, it doesn't require any special clothing, equipment or room set-ups! Teachers, parents and other adults will learn easy-to-use strategies to enhance the self-management skills of children in their care.Clear examples, in child-friendly language, help children make a direct connection between a real-life situation, a specific exercise and its effect. This helps them learn to manage emotions and reduce stress. Over the last 15 years, these techniques have been field-tested with over 4,000 children, and many of the stories in the book are inspired by these children themselves!
Download or read book Enlighten Up written by Beth Gibbs and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to find more clarity, contentment and resilience in this complicated world we all live in?Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. ?Your physical body and environment.?Your breath and energy, which makes up your life force.?Your thoughts, beliefs and emotions.?Your intuition, which acts with compassionate, nonjudgmental wisdom.?Your connection to something larger than yourself.Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
Download or read book Yoga for Times of Change written by Nina Zolotow and published by Shambhala Publications. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Download or read book A dictionary and grammatical sketch of Dagaare written by Mark Ali and published by Language Science Press. This book was released on with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an extensive dictionary of the Dagaare language (Niger-Congo; Gur (Mabia)), focussing on the dialect of Central Dagaare, spoken in the Upper West region of Ghana. The dictionary provides comprehensive definitions, example sentences and the English translations, phonetic forms, inflected forms, etymological notes as well as information dialectal variation. This work is intended as a resource for linguists, but also as a resource for Dagaare speakers. Also included is a grammatical sketch of Dagaare contributed by Prof. Adams Bodomo.
Download or read book Epigraphia Carnatica written by Benjamin Lewis Rice and published by Legare Street Press. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epigraphia Carnatica is a scholarly work by Benjamin Lewis Rice and the Mysore Archaeological Department. The book provides a comprehensive survey of the inscriptions found in the Hassan District of southern India, with detailed translations and commentaries. This book is an invaluable resource for historians and linguists alike. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book Temple Dancer written by Amy Weintraub and published by Tumamoc Press. This book was released on 2020-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEMPLE DANCER is a spiritual enigma that, like a double helix, entwines the lives of two women from disparate times and cultures. Wendy, a contemporary American artist turned therapist, and Saraswati, an Indian temple dancer in 1938, mirror each other's shame, loss, passion for their art and ultimate triumphs in love.
Download or read book The Supplementary Japanese English Dictionary written by United States. War Department and published by . This book was released on 1945 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bitch in the House written by Cathi Hanauer and published by Harper Collins. This book was released on 2013-04-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The writing is superb: smart, sassy and honest–oh, are they honest...in this must–read for every woman.” — Booklist “What a book, for men and women both. There is no bitterness here, only the eloquence of honesty.” — Elizabeth Strout, author of Amy and Isabelle “THE BITCH IN THE HOUSE is... smart, funny, wise, honest, and very probably...the story of your life.” — Cynthia Kaplan, author of Why I'm Like This “I devoured these essays, and took great guilty pleasure in trespassing into these private lives.” — Elinor Lipman, author of The Dearly Departed and The Inn at Lake Devine “...This essay anthology will offer comfort to real women living real lives” — Library Journal “A rollicking, free-flowing, double-barreled think piece.” — Hartford Courant “Starkly revealing ...Here is unvarnished truth and more than a smidgen of anger about marriage, motherhood, solitude, and sex.” — Seattle Post-Intelligencer “The writing is superb: smart, sassy and honest-oh, are they honest-in this must-read for every woman.” — Booklist “The great thing about The Bitch in the House is knowing how many of us there are out there.” — O magazine
Download or read book ORDER OF THE DAY written by Daljit Singh Jawa and published by . This book was released on 2016-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important aspect of any Sikh religious service is the reading from the Guru Granth, or taking Hukam Nama. The Guru Granth Sahib is a hefty tome of 1430 pages. Sikh tradition is that from roughly the middle half of the Guru Granth, usually at the beginning of a randomly selected page (or the previous page if the hymn started there) one hymn is selected. This is read as the Hukam Nama, or "The Order Of The Day. Clearly many Sikhs living outside the Punjabi ambience would have great difficulty figuring out its meaning.
Download or read book An Imperfect Pilgrim written by Suzanne Ludlum and published by . This book was released on 2017-05-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering multiple traumas and shattering losses, Suzanne found herself in the depths of blinding depression and unimaginable despair. She spent nine years bouncing between psychiatric hospitals and psychologists' offices, suffering further at the hands of the very people who were supposed to protect her. After hitting bottom, she began her long journey toward healing, during which time she stumbled upon the one modality that would make the most difference in her eventual climb out of darkness. In this gripping memoir, she will take you on her journey as she discovers how mind-body practices were the key to helping her reclaim her lost life.
Download or read book Mudras for Healing and Transformation written by Joseph Le Page and published by . This book was released on 2014-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eastern Body Western Mind written by Anodea Judith and published by Celestial Arts. This book was released on 2011-03-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Download or read book The Science of Yoga written by I. K. Taimni and published by Quest Books. This book was released on 1975 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commentary on Patanjali's sutras. Updated edition.
Download or read book D g r written by Adams Bodomo and published by Spotlight Poets. This book was released on 2000 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Through the Last Door written by J. A. Jaken and published by Createspace Independent Publishing Platform. This book was released on 2014-12-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Kaori Sansa's father dies, he is forced to return home to claim the throne as the rightful heir of the country of Kazure. In the aftermath of his father's death, he learns that the country he loves is riddled with corruption, and is hovering on the brink of war. Will he be able to hold the kingdom together despite the odds that are stacked against it, and somehow unlock the buried powers of Shinja, the Sacred Beast of Kazure?
Download or read book A dictionary and grammatical outline of Chakali written by Jonathan Brindle and published by Language Science Press. This book was released on 2017-07-03 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first comprehensive monograph dedicated to Chakali, a Southwestern Grusi language spoken by less than 3500 people in northwest Ghana. The dictionary offers a consistent description of word meaning and provides the basis for future research in the linguistic area. It is also designed to provide an inventory of correspondence with English usage in a reversal index. The concepts used in the dictionary are explained in a grammar outline, which is of interest to specialists in Gur and Grusi linguistics, as well as any language researchers working in this part of the world.
