Download or read book Edible Nuts written by G. E. Wickens and published by Fao. This book was released on 1995 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nuts and Seeds written by Patsy Westcott and published by Casemate Publishers. This book was released on 2019-04-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular health writer gets down to the nuts and bolts of these superfoods—from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair. Nuts and Seeds is “a superb treatise on the benefits of those foodstuffs” (Books Monthly). “If you want to add more nuts and seeds into your diet, reading this book can be very helpful. Also, diversifying both the kind of nuts and how they are prepared is very interesting and she highlights this in the book.” —Coffee and Books
Download or read book American Fruit and Nut Journal written by and published by . This book was released on 1905 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nuts and Seeds in Health and Disease Prevention written by Victor R. Preedy and published by Academic Press. This book was released on 2020-05-08 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuts and Seeds in Health and Disease Prevention, Second Edition investigates the benefits of nuts and seeds in health and disease prevention using an organizational style that will provide easy-access to information that supports identifying treatment options and the development of symptom-specific functional foods. This book examines seeds and nuts as agents that affect metabolism and other health-related conditions and explores the impact of compositional differences between various seeds and nuts, including differences based on country of origin and processing technique. Finally, the book includes methods for the analysis of seed and nut-related compounds. Written for nutrition researchers, nutritionists, food scientists, government regulators of food, and students of agriculture, oils and feeds, nutrition and life sciences, this book is sure to be a welcomed resource. Identifies options and opportunities for improving health through the consumption of nut and seed products Provides easy access to information that supports the identification of treatment options Contains insights into health benefits that will assist in development of symptom-specific functional foods Examines seeds and nuts as agents that affect metabolism and other health-related conditions Explores the impact of compositional differences between various seeds and nuts, including differences based on country of origin and processing technique Includes methods for analysis of seed and nut-related compound
Download or read book American Nut Journal written by and published by . This book was released on 1914 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Notes and Queries written by and published by . This book was released on 1915 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health Benefits of Nuts and Dried Fruits written by Cesarettin Alasalvar and published by CRC Press. This book was released on 2020-02-06 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.
Download or read book The operative mechanic and British machinist written by John Nicholson (civil engineer.) and published by . This book was released on 1825 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nuts and Bolts Filmmaking written by Dan Rahmel and published by Taylor & Francis. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the techniques to create a professional- looking film with a low-budget!
Download or read book The Operative Mechanic and British Machinist being a practical display of the manufactories and mechanical arts of the United Kingdom Second edition written by John NICHOLSON (Civil Engineer) and published by . This book was released on 1829 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book California Fruit News written by and published by . This book was released on 1924 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Automobile Journal written by and published by . This book was released on 1917 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Specifications and Drawings of Patents Issued from the U S Patent Office written by United States. Patent Office and published by . This book was released on 1873 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Patents for Inventions Abridgments of Specifications written by Great Britain. Patent Office and published by . This book was released on 1896 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book English Mechanics and the World of Science written by and published by . This book was released on 1873 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Machinist written by and published by . This book was released on 1907 with total page 1592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Notes and Queries a Medium of Inter communication for Literary Men Artists Antiquaries Genealogists Etc written by and published by . This book was released on 1895 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:
