Download or read book Nuts and Their Uses as Food written by Myer Edward Jaffa and published by . This book was released on 1908 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nuts and Their Uses written by Francis C. Owen and published by . This book was released on 1928 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nuts and Their Uses as Food written by Jessie Pinning Rich and published by . This book was released on 1914 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Download or read book Tree Nuts written by Cesarettin Alasalvar and published by CRC Press. This book was released on 2008-12-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuts have been long perceived as a high-fat, high-calorie food, best avoided or consumed in moderation. However, research is showing that tree nuts are cholesterol-free and contain unsaturated fats which can help lower the risk of heart disease. Nuts also provide essential nutrients such as magnesium, chromium, zinc, and manganese. Like all plant foods they are high in fiber and phytochemicals. This book examines ten popular tree nuts and describes each nut's compositional characteristics, lipid characteristics, effects of consumption on serum lipid profiles, as well as their phytochemicals and role disease prevention. In addition the book covers allergens and uses for non-edible parts.
Download or read book Tools and Their Uses written by and published by . This book was released on 1989 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nuts and Seeds in Health and Disease Prevention written by Victor R Preedy and published by Academic Press. This book was released on 2011-03-31 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol, reduced risk of Type-2 Diabetes, and weight control. Nuts and Seeds in Health and Disease Prevention is a complete guide to the health benefits of nuts and seeds. This book is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize those potential benefits. - Organized by seed-type with detailed information on the specific health benefits of each to provide an easy-access reference for identifying treatment options - Insights into health benefits will assist in development of symptom-specific functional foods - Includes photographs for visual identification and confirmation - Indexed alphabetically by nut/seed with a second index by condition or disease
Download or read book Tools and Their Uses written by United States. Bureau of Naval Personnel and published by . This book was released on 1971 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of training manuals prepared for enlisted personnel in the Navy and Naval Reserve, this supplementary manual contains data pertinent to a variety of tools necessary to the satisfactory performance of modern technical equipment used by the Navy. It is designed to help the learner identify tools and fastening devices by their correct names; cite the specific purposes and uses of each tool; describe the correct operation, care, and maintenance required to keep the tools in proper operating condition; and finally, perform accurate measurements.
Download or read book Health Benefits of Nuts and Dried Fruits written by Cesarettin Alasalvar and published by CRC Press. This book was released on 2020-02-06 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.
Download or read book Nuts and Nut Products in Human Health and Nutrition written by Venketeshwer Rao and published by BoD – Books on Demand. This book was released on 2021-11-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuts, including peanuts, have always been an important part of the human diet. They are nutrient-dense food products containing health-friendly lipids, beneficial phytonutrients, and other essential vitamins and minerals. Basic, clinical, and epidemiological research is now being directed towards understanding the mechanisms by which nuts influence human health and developing dietary guidelines for their optimum consumption. Research is also being directed towards the issues of fungal contamination of nuts, associated risks to human health, and methods of minimizing such risks. This book addresses these topics in chapters written by international experts in the field.
Download or read book Peanuts and Their Uses for Food written by Antoine Banna and published by . This book was released on 1952 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foods and Their Uses written by Frank Oliver Carpenter and published by . This book was released on 1907 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tools and Their Uses written by U.S. Bureau of Naval Personnel and published by Courier Corporation. This book was released on 2013-01-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches correct operation of all the basic hand and power tools, fasteners, and measuring devices you are likely to need. 329 illustrations.
Download or read book Plants and Their Uses written by Frederick Leroy Sargent and published by . This book was released on 1913 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Whole written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2013-05-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Download or read book Antioxidants in Vegetables and Nuts Properties and Health Benefits written by Gulzar Ahmad Nayik and published by Springer Nature. This book was released on 2020-12-01 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. The first half of the book focuses on popular vegetables, and describes how higher vegetable consumption reduces the risk of diseases ranging from diabetes to osteoporosis, diseases of the gastrointestinal tract, cardiovascular diseases, autoimmune diseases and cancer. The book also includes an interesting section on the antioxidant potential of mushrooms. In turn, the second half discusses the nutritional value of various nuts. Nuts are nutrient-dense foods with complex matrices rich in unsaturated fats, high-quality protein, fiber, minerals, tocopherols, phytosterols and phenolics. The respective chapters illustrate how the consumption of nuts could ward off chronic diseases like hypertension, cancer, inflammation, oxidative stress, high blood pressure, coronary heart disease etc. In order to effectively promote vegetable and nut consumption, it is necessary to know and understand the nutritional and nutraceutical profiles of vegetables & nuts. Given its scope, the book will be of interest to students, researchers, food scientists, olericulturists, dietitians and agricultural scientists alike. Those working in the vegetable and nut processing industries, horticultural departments and other agricultural departments will also find the comprehensive information relevant to their work.
Download or read book Homemakers Use of and Opinions about Peanuts and Tree Nuts written by Margaret Weidenhamer and published by . This book was released on 1957 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
