Download or read book Nutritional Fitness and Resilience written by Karen R. Floréz and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between nutritional fitness and resilience, using key constructs found in the scientific literature that address address self-regulation, positive affect, perceived control, self-efficacy, self-esteem, and optimism.
Download or read book Nutrition Fitness and Mindfulness written by Jaime Uribarri and published by Springer Nature. This book was released on 2020-01-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
Download or read book The Better Brain written by Bonnie J. Kaplan and published by Houghton Mifflin. This book was released on 2021 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
Download or read book Medical Fitness and Resilience written by Regina A. Shih and published by Rand Corporation. This book was released on 2013-10-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.
Download or read book Strength Resilience Growth How I Defied Physical and Mental Limitations and Took Control of My Future written by Sophia Rose Gigante and published by Srg Fitness. This book was released on 2020-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength, Resilience, Growth is one woman's story of defeating the odds and refusing to listen to the words, "You can't."When she was first born, Sophia was diagnosed with an incurable brain disorder, Hydrocephalus ("water on the brain"), and had her first surgery at three weeks old. In the months and years that followed, she struggled with a number of health concerns stemming from this ailment, from Hypotonia to Strabismus, to seizures. She even experienced years of being a victim of bullying due to all her challenges. This is the story of how "SRG" finally took control of her body, mind, and spirit. After years of physical therapy, clunky foot braces, brain surgeries, seizures, and doctor's appointments, Sophia was tired of letting her body limit her future. Today, "SRG" is a health and wellness professional who has grown a business in personal training and nutrition counseling. At SRG FITNESS, Sophia helps clients of all walks of life overcome their "limitations" through physical fitness and nutrition, including people with special needs. Sophia has turned her life around through hard work and determination, and now empowers others to believe in "strength, resilience, and growth."
Download or read book Psychological Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.
Download or read book The Best Darn Book About Nutrition and Health written by Dorothy Ziegler and published by Trafford Publishing. This book was released on 2003-02-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: Distinguish between nutrition and myth Pinpoint nutritional areas in your life to change for the better Learn what foods are healthy and when to eat them Avoid the habits that keep you from becoming healthier and happier Resist society pressures which unconsciously make you unhealthy Change and maintain an active lifestyle with little sacrifice And more
Download or read book Fitter Stronger written by Paula Kerr and published by Splendid Publications Limited. This book was released on 2021-04-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger – Resilience – If You're Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called 'Britain's answer to Superman' by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body. Paula Kerr was a successful journalist when she was diagnosed with breast cancer, after a routine operation. To help her navigate two gruelling years of treatment and maintain family life, she relied on a nutrient dense diet, regular exercise and a positive mindset, to aid her return to full health, climbing Ben Nevis between trips to the chemotherapy ward. Wishing to share her experience with others, Paula qualified as a personal trainer and created Fitter Stronger, offering health holidays and classes for those experiencing illness, injury or trauma. Fitter Stronger has grown into a hugely successful brand, including personal training, wellness breaks in the UK and South Africa, NHS and private medicine rehab clinics, and a youth fitness and motivation programme for primary, secondary and further education. In all areas of her work, she promotes exercise and nutrition as vital tools for a peaceful, healthy and energetic life. 'If you keep your mind and body strong, you are unstoppable.' – Paula Kerr
Download or read book The 28 Day Immunity Plan written by Rosemary Conley and published by Penguin UK. This book was released on 2020-08-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Download or read book Dietary Guidelines for Americans 2015 2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Download or read book Eating for Excellence written by Sylvia McDaniel and published by Independently Published. This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world driven by relentless schedules and demanding lifestyles, one thing often takes a backseat: our health. Amidst the chaos, we find ourselves grappling with the elusive goal of achieving optimal fitness. We yearn for strength, endurance, and vitality, but struggle to find the key that unlocks our full potential. But what if I told you that the key lies within reach, waiting patiently on your plate? Welcome to "Eating for Excellence: Unlocking the Power of Nutrition for Optimal Fitness," a transformative journey into the remarkable connection between what we consume and how we perform. This book is a groundbreaking exploration of nutrition's profound impact on our fitness journey. It delves deep into the intricacies of how the food we choose to fuel our bodies can elevate our performance, accelerate our progress, and revolutionize our entire approach to health and fitness. It reveals the secrets that can unleash the dormant power within us, propelling us toward excellence. Drawing from the latest scientific research and backed by practical insights from leading experts, "Eating for Excellence" is a comprehensive guide that dismantles the myths and confusion surrounding nutrition. It illuminates the path toward harnessing the true potential of our bodies while nurturing a harmonious relationship with the food we eat. Through these pages, you will discover the art of strategic fueling - the profound impact of macronutrients and micronutrients on our energy levels, strength, and recovery. You will learn how to design personalized meal plans that align with your fitness goals, understanding the delicate balance between proteins, carbohydrates, and healthy fats. But this book is more than a mere compilation of nutritional knowledge. It is a compass, guiding you towards adopting sustainable habits and cultivating a positive mindset around food. It will empower you to make informed choices, navigate the maze of diet trends, and build a strong foundation for long-term success. Prepare to embark on a transformative journey, where the quality of your nutrition becomes a catalyst for excellence in all areas of your life. As you turn each page, you will unlock the door to a new level of vitality, resilience, and boundless energy. It's time to embrace the power of nutrition and elevate your fitness to unprecedented heights. The journey begins now. Welcome to "Eating for Excellence: Unlocking the Power of Nutrition for Optimal Fitness."
Download or read book Let s Grow Together written by Deidre Wilson and published by . This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Family's Journey to Wellness and Wholeness Imagine a home where every family member thrives physically, emotionally, and mentally. A household where laughter rings just as loudly as conversations about nutrition, fitness, and emotional resilience. "Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness" is your roadmap to creating that radiant, harmonious environment. Crafted with love and care, this guide brings wellness within reach of every family, regardless of its starting point. Embark on a journey that starts with laying the foundation for family growth, guiding you through understanding the multifaceted aspects of family health. Uncover the secrets to integrating physical well-being seamlessly into your daily lives, ensuring that each member, from the youngest to the oldest, feels vibrant and full of life. But, physical health is just the beginning. This book is a treasure trove of insights on bridging the gap between mental and emotional wellness, fostering an environment where every heart and mind can flourish. Nutrition doesn't have to be a battleground. Transform meal times into a joyous, family affair with practical tips on planning balanced meals and addressing the woes of picky eaters. Then, leap into a world of fun with family fitness activities tailored to everyone's needs, turning exercise from a chore into an adventure. Mindfulness and stress management come to the forefront in building a resilient family unit capable of weathering any storm. Discover routines and rituals that not only bring structure but also fortify the bonds between you and your loved ones. Navigate through life's challenging conversations with grace, building a foundation of support, understanding, and love. With each chapter, celebrate your family's growth and achievements, fostering a culture of appreciation and positivity that echoes beyond the confines of your home. "Let's Grow Together" isn't just a book; it's a companion in your family's journey towards a healthier, happier future. Embrace this guide and watch as your family transforms, growing stronger, and closer with every page turned.
Download or read book Physical Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2013-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness.
Download or read book Weight Loss Resilience written by Jonas Raymond and published by . This book was released on 2022-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most American adults who start a fitness journey quit once they experience a setback. Realizing that setbacks are part of the journey and building resilience is KEY. In this book, weight-loss enthusiasts will learn how to adapt to the inevitable setbacks and become more resilient.
Download or read book Toughness Training for Life written by James E. Loehr and published by Plume. This book was released on 1994-10 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
Download or read book Understanding and Overcoming the Challenge of Obesity and Overweight in the Armed Forces written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-12-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity and overweight pose significant challenges to the armed forces in the United States, affecting service members (including active duty, guard, and reserve components), veterans, retirees, and their families and communities. The consequences of obesity and overweight in the armed forces influence various aspects of its operations that are critical to national security. On May 7, 2018, the National Academies of Sciences, Engineering, and Medicine, held a workshop titled "Understanding and Overcoming the Challenge of Obesity and Overweight in the Armed Forces." Speakers examined how obesity and overweight are measured in the armed forces and how they affect recruitment, retention, resilience, and readiness; discussed service-specific issues related to these problems and highlighted innovative strategies to address them through improved nutrition, physical activity, and stress management; and offered perspectives from outside of the armed forces on approaches to prevent and treat obesity. They also discussed the challenges and opportunities related to overcoming the concerns posed by obesity and overweight in the armed forces, military families, and their communities, including potential cross-sector opportunities. This publication summarizes the presentations and discussions from the workshop.
