Download or read book Nutrition Log for a Weight Lifter written by Krisanto Studios and published by . This book was released on 2019-12-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE AND DIET JOURNAL: THIS FOOD AND FITNESS DIARY LOG IS AN ORGANISE TO HELP YOU TO RECORD YOUR EFFORTS. IT IS PERFECT FOR THE HEALTH CONSCIOUS WHO ARE BUSY BUT WANT TO TRACK THEIR EATING AND WORKOUT HABITS.THIS LOG BOOK ALLOWS YOU TO PLAN WHAT EXERCISES YOU WANT TO DO. IT CAN BE USED TO ANALYSE WHAT YOU HAVE DONE IN ORDER TO SEE WHAT HAS BEEN SUCCESSFUL, WHAT NEEDS TO BE WORKED ON, AND TO SET YOUR GOALS ABOUT WHAT TO DO NEXT. THIS IS DESIGNED FOR PEOPLE WHO WANT TO EITHER LOSE WEIGHT OR MAINTAIN OR REGAIN THEIR HEALTH.6.7" x 9.6" size108 PagesGood QualityWhite PaperMatte CoverPaper BackSafeguard your health and then go conquer the world.

Download or read book Weightlifting Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Weightlifting Nutrition Log and Diary is perfect journal for any weightlifting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the weightlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves weightlifting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Weightlifting Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weightlifting Workout and Nutrition Journal This journal is perfect for any serious weightlifter that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Weightlifting Nutrition Log Diary written by Way of Life Logbooks and published by . This book was released on 2019-12-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.

Download or read book Protein and Calorie Tracker written by HealthAndFitnessPublisher and published by . This book was released on 2020-03-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet and nutrition log book lets you keep track of two of the most crucial nutritional parameters: protein and calorie intake. In order to ensure weight loss and muscle gain at the same time, it can be helpful if the amounts of protein and calories are being recorded. Furthermore, the tracking book's sheets let you enter the date, daytime and description of consumed meals plus the sum of protein and calories taken in on a particular day. Additionally, a section dedicated to notes can be used to write down your thoughts, feelings and health achievements on the way, like your weight, body fat percentage or waist-to-height ratio. The logger would lend itself as a dieting companion for amateur or professional athletes who are on the search for a simple tracker that covers some essential nutritional basics. People struggling with obesity, weight lifters and generally anyone with the goal to stay or become lean and strong may benefit from using it. Intermittent fasting could be kept track of as well. Personal trainers, fitness coaches, nutritionists and dieticians could utilize the log book creating diet protocols based on protein and calorie control by pre-filling the fields for their clients to stick to. Specifications Large size: 8.5 by 11 inches (equals roughly 215.9 by 279.4 mm) / ANSI Letter Size Cover: Flexible paperback Matte finish Snow white paper Content: Owner and contact info page 200 nutrition log / protocol sheets If you'd like to check out other notebook options, please consider clicking my author's name above.

Download or read book Weightlifting Sports Nutrition Journal Daily Weightlifting Nutrition Log and Diary for Weightlifter and Instructor Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Weightlifting Nutrition Journal is perfect for the weightlifter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the weightlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves weightlifting and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Weightlifting Nutrition Log Diary For Women written by Way of Life Logbooks and published by . This book was released on 2019-12-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.

Download or read book Powerlifting Nutrition Log and Diary Powerlifting Nutrition and Diet Training Log and Journal for Powerlifter and Coach Powerlifting Notebook Track written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Powerlifting Nutrition Log and Diary is perfect journal for any powerlifting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the powerlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves powerlifting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other powerlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book Weight Lifting Log Book written by InspireMe byKL and published by . This book was released on 2020-12-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ How many times have you felt like you didn't complete your workout efficiently? Or you skipped out on some exercises and sets because you weren't "feeling it"? That's what usually happens when you go to the gym without a clear plan and vision of what you're going to do. ✓ Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. ✓ That's why we designed this workout log book to help train efficiently and achieve your goals. PRODUCT DETAILS 120 Pages Convenient 6"x9" size Premium glossy finish cover Paperback softcover Sticking to a workout and diet routine can be difficult. But to meet your fitness goals, consistency is key! That is why tracking your workouts is very important: it helps you stay consistent. GREAT GIFT IDEA FOR Birthdays Christmas Special occasions and holidays Check out our other stylish and trendy journals, notebooks, logbooks, and planners by clicking on our brand name.

Download or read book Food and Exercise Journal written by B. G. Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!

Download or read book Weightlifting Gym written by Praviza Publishing and published by . This book was released on 2019-12-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Gym Trainer Journal" themed Food Log Journal was designed to track the different items you consumed during the day and their nutritional values. Food logs may be particularly useful for people losing weight, people who take fitness seriously, people who are pregnant (especially with conditions such as gestational diabetes), people with eating disorders, people who have undergone bariatric surgery or people who are on medication... With custom sized pages (6" x 9"), this Food Log Journal is the perfect size for school, home or work. Features & Highlights: 120 Pages 6x9 Inches Classic White Matte Cover Soft Cover

Download or read book Food and Exercise Journal written by Narika Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days food and exercise journal (workout and food log) which has everything you need to keep your quest for optimal health on track. Just write down everything that you eat and drink for 90 days and regain control over your weight and health! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise Track & Record Breakfast, Lunch, Dinners and Snacks. Focus on the positive when eating and regain control over your weight and health!

Download or read book Weight Training and Exercise Log written by Anthony Owens and published by Createspace Independent Publishing Platform. This book was released on 2016-06-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight training and exercise log. Keeping a log of your weight lifting progress is essential to make improvements in muscle and strength. This 3 month log will help you see week to week how you are improving and which exercises you need to push harder on. Nutrition is also vital for you to make progress with weight training. This log gives you the option to log up to 6 meals a day and record the amount of calories, protein, carbs and fats you are consuming each day. At the end of each week is a progress report. This will let you assess how the week has gone and what you need to improve on teh following week.

Download or read book Food and Fitness Track Exercise Weight Lifting Log Meal Planner Exercise Journal for Weight Loss and Diet Plans written by F&F WL and published by . This book was released on 2020-03-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Include Space to record: Date Exercise Sets (Record 8 Sets) Set Reps Set Weight Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Body Weight Space to take notes on each exercise and the entire workout Durable, glossy cover 6"X9" to easily fit in your gym bag Over 120 log pages

Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book Food Fitness Journal Health Tracking Diet Logbook Log Calories Nutrition Physical Activity Weight Goals Eating Habits Diary Notebook for Meal written by Jb Books and published by Independently Published. This book was released on 2019-03-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary Notebook For Meal & Active Lifestyle Training Keep Fit & Healthy Statistics Tracker to Record Exercise & More - Convenient effective way to keep track of your meals whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein. - Perfect for starting an elimination diet to nutrition goals and eliminate food allergies or trigger foods. Works well for clean-eating, or just eating more whole and nutritious foods. - Plenty of space to write down notes for fitness, water consumption and notes - Functional size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. - Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). - Tough glossy paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users Makes a perfect Christmas Gift or Birthday Present for any friend or family member.