Download or read book Keto Diet Hacks written by Lindsay Boyers and published by Adams Media. This book was released on 2020-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

Download or read book Mom Hacks written by Darria Long Gillespie and published by Da Capo Lifelong Books. This book was released on 2019-02-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.

Download or read book Nutrition Hacks written by Raihan and published by . This book was released on 2023-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutrition Hacks: Simple Tips and Tricks for a Healthier You" is your ultimate guide to unlocking a healthier lifestyle through smart and practical nutrition strategies. This book is packed with a treasure trove of invaluable tips and tricks that will empower you to make informed choices about your diet and transform your overall well-being. From debunking common myths to decoding food labels, it provides clear and concise information to help you navigate the complex world of nutrition effortlessly. Whether you want to shed a few pounds, boost your energy levels, or simply improve your eating habits, this book offers practical advice, realistic goals, and actionable steps to help you achieve your health and wellness aspirations. Prepare to unlock the secrets of nutrition hacks and embark on a transformative journey toward a healthier, happier you.

Download or read book Basics of Nutrition written by Harsh Gahlot and published by . This book was released on 2020-02-21 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition provide Nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increase. This book will explain the different nutrients a person needs and why. This book really helps you to develop healthy eating lifestyle.

Download or read book Superfoods Hacks written by Life 'n' Hack and published by Life 'n' Hack. This book was released on 2019-02-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock The Keys To Get Healthy And Stay Healthy with Superfoods Let’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, wouldn’t you agree? Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their unhealthy ways when they finally experience the subtle long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit. Unfortunately, this is the life many of us share. Yet, fortunately, there’s still a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue! Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness...in contrast to the corrupted villainous foods prevalent everywhere these days due to their over-processing, preservatives, and other added ingredients to please our taste buds but are slowly and secretly poising us from the inside out. Sounds like an everyday good-versus-evil food battle, doesn’t it? Indeed it does! The point is that superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them. In “Superfoods Hacks,” discover how to: - Renew and upgrade body - Lose weight and get in shape - Boost brain and mental cognition - Increase energy level and mood - Lower cholesterol and blood sugar - Fight inflammation and bone loss - Combat eye disease and free radicals - Prevent and cure infectious diseases - Promote cardiovascular and circulation health - Incorporate any superfoods into your daily life …and more for you to unlock! Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Simply by adding them into your diet, you can reap their many health benefits. Become super now with superfoods!

Download or read book Nutrition Hacks the Truth written by Dr John Fitzgerald DC and published by CreateSpace. This book was released on 2014-05-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Dr. Fitzgerald's second book (His first book was Fat Loss The Truth). He gives instructions for detoxification, eating for exercise, making superfood smoothies, high blood pressure, type 2 diabetes, and adrenal glands and more. This book makes nutrition suggestions that are easy to follow and very effective.

Download or read book Immunity Food Fix written by Donna Beydoun Mazzola and published by Fair Winds Press (MA). This book was released on 2022-07-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.

Download or read book Nutrition Hacks written by Julie Williams and published by Independently Published. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Potential: Ignite Your Energy, Elevate Immunity, and Rewrite Your Story Feeling like life's treadmill has left you drained? Dive into the captivating world of "Unleash Your Potential." Embark on an extraordinary odyssey that unravels the enigma of nutrition hacks. Bid farewell to the humdrum and usher in an era of unstoppable vitality and an ironclad immune system. In this dynamic and enlightening guide, journey deep into the heart of nutritional science. Ordinary foods wield extraordinary power, transforming your body into a fortress of energy and well-being. From the emerald greens that charge your vitality to the nutrient-packed proteins that restore and rejuvenate, you'll master the alchemy of food for enduring vigor. Yet, the secret doesn't solely rest in what you consume-equally vital are the habits you cultivate. Unearth the art of crafting habits that redefine possibility. Witness minuscule changes snowball into astonishing metamorphoses. Surge through real-world challenges, from convivial gatherings to hectic schedules, while embracing unyielding empowerment. Steered by a conversational and uplifting tone, this book unveils a holistic blueprint for vitality. Traverse the intricate connection between energy and immunity. Unearth dormant superfoods within your pantry that ignite your immune system. Embark on an odyssey of perpetual nourishment and robustness. Upon the closing of the last chapter, arm yourself with actionable strategies, illuminating revelations, and an invigorated sense of purpose. "Unleash Your Potential" isn't just a book-it's a lifeline to radiant strength, audacious health, and a life unshackled by fatigue. Prepare to unleash your latent potential. The voyage commences now.

Download or read book Hack Your Health written by and published by Shashwat Publication. This book was released on 2024-07-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A path to freedom…. From worries and obstacles to …unleashing the potential of your health.” About the book This book serves as your guide to move through your current life with an increased force of being. It has its roots in Ayurveda, shaped with scientific facts and nurtured by a will to serve humanity. Readers are introduced to a transformative journey towards a vibrant lifestyle guided by the principle of holistic health hacking. Dr Kadian, a certified NLP practitioner & Internationally recognised Nutritionist will allow you to learn how to use the hacks and hidden energy within you to change your life in order to create an abundance of happiness and success. Each chapter of “Hack Your Health” explores the key aspects of well-being and provides the readers with actionable tools and techniques to optimise their health to unlock their full potential. Now in this life-changing book, handcrafted by the author are tricks and tips to START your health journey. Once you read this book there is no turning back so grab your copy and start your magical journey now!

Download or read book Healthy Eating Habits written by Dr Pasindu Abeysundara and published by . This book was released on 2021-07-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Eating Habits Best What to Eat Nutrition Hacks by Dr Pasindu Abeysundara There is a common saying that "You are what you eat". It is far more relevant to these times as the prevalence of cancer and other non-communicable diseases like diabetes, heart disease, stroke, etc. are rising day by day. Research says that these illnesses have a strong association with your diet. Thus, consuming a diet with healthy groups of food in adequate amounts will permit a healthy life. There are lots of benefits of eating healthy that includes, Weight loss, To lower cholesterol, blood pressure a functional and good-looking body, boosting your immunity, Protection from non-communicable diseases and cancer, promoting a healthy and happy mind etc. You can't achieve any of these unless you are taking a nutritious and proper diet, rich in all the nutrients that your body needs. This book explains the best healthy eating tips and plans with their health benefits driving you one step towards healthy eating motivation for a happy and disease-free life. Similarly, the author explains these, based on scientifically proven facts in a simple and easy-to-understand manner. Thus, it makes one of the best nutrition books in the market guiding you to answer the question "What to eat to be healthy?"

Download or read book Nutrition Hacks for Busy Professionals written by Devaraj and published by . This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to the magnificent tapestry of success, a solid foundation is absolutely necessary to support the towering edifices of accomplishment. Your professional success is dependent on laying a solid groundwork, much like the stability of a tall building is dependent on its deeply planted base. This analogy is also applicable to the journey you are taking with your diet. We bid you a warm welcome to Chapter 1, in which we set sail for a journey into the fundamental principles that govern the world of nutrition. You will be in a better position to provide your body with the proper fuel it needs if you have a solid understanding of the fundamental components that make up nutrition. This will pave the way for a healthier and more successful version of you.

Download or read book Fitness and Nutrition Hacks to Transform Your Body written by Larry Cole and published by . This book was released on 2021-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss can be confusing. After all, what is a calorie? What is fat? What is muscle or hormones? And how do they work together for your body? Is your current food intake having a negative impact on your body and your workout regimen? By breaking down seemingly complex keywords and ideas, Fitness and Nutrition Hacks to Transform Your Body explains the science of weight loss and health. Read through easy to memorize scientific terms and careful debunking of gym and powerlifting myths to fully understand how to aid your body on your muscle growing journey. Get the most out of your workout, maximize results, and build proper, healthy muscle that lasts- not just temporary 'roid' muscle. Without the right guidance, it is a very common mistake to waste time with the wrong exercises, and it can do more harm than good as your body breaks down muscle, not fat- the very thing you're trying to avoid in the first place! To avoid this, you'll learn tips and tricks to help properly nourish your muscles, and encourage them to grow. If you've ever wanted the secrets to a good workout and a superhero bod, then this is the book for you. Don't delay the body you've always wanted for another day. Pick up this book, starting learning, and you'll be well on your way to a good start for a stronger body.

Download or read book The Energy Equation Fueling Your Body for Peak Performance written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-30 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sluggish and drained throughout the day? Struggling to maintain focus and achieve peak performance? The Energy Equation unlocks the secrets to optimizing your energy levels and fueling your body for a high-performance lifestyle. This book dives deep into the science of nutrition, exploring the power of food as fuel. Discover the importance of macronutrients, micronutrients, and the impact of gut health on your energy levels. Learn how to craft a personalized performance plate, building balanced meals that optimize your energy throughout the day. Explore dietary approaches like intermittent fasting and ketogenic diets (with guidance from a healthcare professional) to find the perfect nutritional strategy for your body. Biohack Your Energy Levels delves into the world of biohacking, providing practical tools to maximize your energy potential. Discover the power of hydration and explore natural supplements like electrolytes and adaptogenic herbs to support sustained energy. Learn how to optimize your digestion to improve gut health and maximize nutrient absorption, boosting your overall well-being. The Energy Equation equips you with the knowledge and tools to transform your relationship with food and fuel your body for peak performance, both physically and mentally.

Download or read book Fitter Stronger written by Paula Kerr and published by Splendid Publications Limited. This book was released on 2021-04-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger – Resilience – If You're Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called 'Britain's answer to Superman' by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body. Paula Kerr was a successful journalist when she was diagnosed with breast cancer, after a routine operation. To help her navigate two gruelling years of treatment and maintain family life, she relied on a nutrient dense diet, regular exercise and a positive mindset, to aid her return to full health, climbing Ben Nevis between trips to the chemotherapy ward. Wishing to share her experience with others, Paula qualified as a personal trainer and created Fitter Stronger, offering health holidays and classes for those experiencing illness, injury or trauma. Fitter Stronger has grown into a hugely successful brand, including personal training, wellness breaks in the UK and South Africa, NHS and private medicine rehab clinics, and a youth fitness and motivation programme for primary, secondary and further education. In all areas of her work, she promotes exercise and nutrition as vital tools for a peaceful, healthy and energetic life. 'If you keep your mind and body strong, you are unstoppable.' – Paula Kerr

Download or read book Feel Good 101 written by Emma Blackery and published by Sphere. This book was released on 2017-09-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.

Download or read book Eat to Live Diet written by Bruce Harlow and published by . This book was released on 2019-07-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle to Eat Healthy? Learn How to HACK Healthy Eating & Achieve MASSIVE Weight Loss in JUST 3 Weeks! From the best-selling author, Bruce Harlow, comes Eat to Live Diet: 3-Week Plan to Hack Healthy Eating & Achieve Fast Weight Loss! This book provides you with a very detailed 3-week plan that you can start today. In 3 weeks you will be eating healthier than ever before and it will be easy to stay on as a permanent lifestyle change. Best of all, you can expect to see fast weight loss while on this 3-week plan! If you are sick and tired of trying to lose weight but never seeing real results... If you want to eat healthy but aren't sure how to make it a lifestyle change... Or if you just want to feel great every day - energized instead of tired... THEN THIS BOOK IS FOR YOU! This book provides you with a proven 3-week plan that will work by rebooting your body into learning to WANT to eat healthy rather than forcing yourself to eat healthy. You can achieve this through simple healthy eating hacks that you learn in this book. The 3-week plan comes with tons of advice and a plan that is easy-to-implement. This includes both habits and lifestyle changes that will help to completely transform your body when you transition off the 3-week plan and go long-term! If you successfully implement the plan in this book, you will... Start losing weight and see huge health benefits within 3 weeks Feel great all day long from eating a healthier diet (that you will WANT to eat) Begin burning all that stubborn fat and achieve your sexy "dream body" Live a healthier lifestyle by adding simple habits and lifestyle changes no one's ever told you before