Download or read book Nutrition for Health and Enjoyment in Retirement written by Robert Meyers and published by . This book was released on 1974 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Download or read book The Psychology of Retirement written by Doreen Rosenthal and published by Routledge. This book was released on 2018-09-14 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you make the most of retirement? How should you plan for retirement? What are the challenges of retirement and how can they be dealt with? The Psychology of Retirement looks at this life stage as a journey that involves challenges, opportunities, setbacks, periods of disenchantment and, often, exciting new beginnings. Taking a positive approach, the book explores how retirement provides opportunities to cultivate new friendships, interests and hobbies, consolidate and renegotiate long-held ones, and even re-invent oneself in a post-work environment. It also emphasizes the value of pre-retirement planning, and the importance of establishing new goals and purposes. Retirement can be a period of significant psychological growth and development and The Psychology of Retirement shows how it can herald the beginning of a vibrant and active stage of life.

Download or read book Retirement Eats written by Judy and published by Independently Published. This book was released on 2023-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retirement Eats is the perfect cookbook for retirees looking to maintain a healthy diet while enjoying delicious meals. This cookbook provides a variety of easy-to-make and nutritious recipes that are tailored to the needs and preferences of retirees. From breakfast to dinner, and from snacks to desserts, this cookbook has something for everyone. Inside, you'll find a wide variety of recipes that are easy to prepare, delicious and nutritious. The recipes are designed with seniors in mind, with easy to follow instructions, and a clear indication of the cooking time and difficulty. This cookbook also includes meal planning and preparation tips, and additional resources for healthy eating, which will help you make the most of your meals. With the help of this cookbook, you'll be able to make delicious and healthy meals every day, without spending a lot of time in the kitchen. Make the most of your golden years with Retirement Eats. With delicious and healthy recipes, meal planning and preparation tips, and additional resources for healthy eating, this cookbook is the perfect guide to maintaining a healthy diet during your retirement. Order your copy today!

Download or read book Prepare and Enjoy Creative Retirement written by Armen Z. Mesrobian and published by E P S Excel Publishing Services. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book provides up-to-date & easily accessible information on the preparation & enjoyment of a creative retirement, including important financial & legal considerations. Also presented is a truly holistic, comprehensive approach to the major human factors involved: basic goals, life-style, exercise program, diet & nutrition, health, daily activities, one's spouse, stress reduction, financial planning, Social Security, investment portfolio, your business, your estate & more. Dr. Armen Mesrobian is a nationally noted author & speaker who conducts retirement seminars. He writes from his own personal experience & research, presenting a realistic understanding of the criteria for a good enjoyable life after retiring. He is a Full Professor at the University of Illinois Medical Center, (ret.), Chicago. TO ORDER: Send $17.95 each. Illinois Residents add 7 3/4% sales tax, $1.39 EACH book. For shipping & handling within the U.S., add $4.00 for the first copy for the total amount drawn against a U.S. BANK to: EPS Excel Publishing Services, P.O. Box 86, Wilmette, IL 60091, or call (708) 251-1582 or order through your local bookstore through Baker & Taylor Books, etc.

Download or read book Nutrition written by R.E. Hodges and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of nutrition has advanced beyond expectation since Antoine La voisier as early as the 18th century showed that oxygen was necessary to change nutrients in foods to compounds which would become a part of the human body. He was also the first to measure metabolism and to show that oxidation within the body produces heat and energy. In the two hundred years that have elapsed, the essentiality of nitrogen-containing nutrients and of proteins for growth and maintenance of tissue has been established; the ne cessity for carbohydrates and certain types of fat for health has been docu mented; vitamins necessary to prevent deficiency diseases have been identified and isolated; and the requirement of many mineral elements for health has been demonstrated. Further investigations have defined the role of these nutrients in metabolic processes and quantitated their requirements at various stages of development. Additional studies have involved their use in the possible prevention of, and therapy for, disease conditions.

Download or read book Poor Richard s Retirement written by Aaron Clarey and published by . This book was released on 2017-05-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't have enough money saved up for retirement? No problem. Never started a 401k or IRA? Don't worry. And are you so far behind in your personal finances you're worried you'll never be able to retire? It's all good. Because whether you know it or not, the entire US retirement system is horribly flawed and was doomed to fail anyway. And that's why every American needs to read "Poor Richard's Retirement." "Poor Richard's Retirement" is a revolutionary retirement system because, unlike today's conventional retirement planning, it works. It puts retirement easily within the reach of your everyday man. Whether you have student loans, a mortgage, are behind in your retirement planning, or have no retirement savings at all, "Poor Richard's Retirement" bypasses it all by showing you how little you truly need to retire. And it does so through the simple truth that happiness is not found in $400 yoga pants, luxury SUV's, McMansions, or whatever lies they're selling you on TV, but through love of family, friends, and your fellow man. All of which are free. Make retirement infinitely easier and life happier. Buy "Poor Richard's Retirement" today. Nobody in America has saved enough for retirement...until now.

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Download or read book Growing Older in America written by and published by . This book was released on 2007 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Retire With Health written by Jonathan Robbins and published by . This book was released on 2016-11-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional view of retirement is deeply etched with imagined scenes of senile decrepitude and a multitude of negative images. Not anymore.Prepare to be freed from your misconceptions! This revolutionary book is based on the extraordinary way in which the globe-trotting and highly successful Mr Jonathan Robbins, used nutrition and exercise to create health during retirement. Robbins is a man who discovered the secrets of a very comfortable retirement whilst still a teenager in the Mid-West. The book explores the principles of breaking free from the rat-race and claiming the kind of freedom and lifestyle that most people can only dream about. Mr Robbins discusses:The problems with the way we're taught to get stressedThe drawbacks of getting hooked on toxic foodThe dangers of compromising health to impress othersThe curse of being over-weightThe beautiful, cost effective ways to feel better at retirementThe benefits of introducing delicious food and wondrous exercise into your daily lifeHelpful hints that can improve your lifestyleThe ground rules for finding your energy backBecoming a hugely healthy personLiving the dreamHaving the courage to break free of bad health habitsThere are countless volumes on the subject of healthy retirement and there are many sources of very useful material on how to gather sufficient resources to fund the latter part of our lives. Mr Robbins, however, did not want to wait until he became a senior to enjoy the benefits of a healthy retirement. He argues in favour of retiring now. Stepping off the treadmill and developing our ingenuity and creativity are just a few of the life-enhancing benefits that justify this proposed change in the way we live.Looking back over more than six decades of travel and witnessing the amazing success stories of his fellow travellers, entrepreneurs and adventurers, Mr Robbins is an enthusiastic advocate for taking the plunge and seizing the day. He knows the dangers only too well of postponing health and happiness until some distant moment in the future because too many hard-working individuals haven't lived long enough to savour the fruits of their labours. It's an extremely important point and the author encourages us to consider how we're living, why we're addicted to the bad foods, what we would really like to do with our lives. Because, in the author's view, life is simply too precious to be squandered and deserves all of our efforts and focus to become a truly fulfilling experience. There is a timeless message in these words. Conditions may change and new ideas may gain precedence but the fundamental principle of living life to the full should never be overlooked. This is the only life we may have on this earth and we need to respect it and give it its full measure of expression. Mr Robbins has shown the way with his extraordinary life and his example shines like a beacon, pointing the way to a new generation of pioneering individuals who seek to be free from the self-imposed slavery of the unhealthy brigade. Seize the day and take up your freedom for no one else will do it for you.ACT NOW! Scroll to the top of this page and click that orange BUY button. Then, you can immediately begin reading and applying the principles Mr. Robbins teaches.

Download or read book How to Maintain Your Health in Old Age written by Robert Channing and published by Createspace Independent Publishing Platform. This book was released on 2018-02-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who else wants to discover the ways to maintain or improve health and quality of life? None of us want to become a 'best ager' only to find there's not much best about it and too much age! How to Maintain Health in Old Age is a book to guide you to preserving or even improving your health as you approach or enjoy your time as a best ager. Just one of these tips could help you live a longer, happier life. Advancing years need not be one of decline, but a stage of live to be lived to the fullest. Many people fail to take steps to delay decline when they could make simple adjustments to maintain or improve quality of life. This book is packed with knowhow on how to maintain, or improve your health. Who is this book for: Anyone aged 50+ wanting to delay ageing so as to be fit to enjoy the life in retirement around the corner after the decades at work Anyone aged 60+ wanting to keep themselves healthy and enjoy a higher quality of life in the freedom of retirement Anyone already feeling the effects of ageing and wondering how to hold back the years and grabbing the best chance of living into their 9th decade 5 Reasons to let this book guide you to keep the years at bay: Learning how to stretch and be flexible to help with arthritis Knowing that nutrition is important and what dietary changes to make How to detox for optimum health Which vitamins and supplements will help keep optimal health How mental health is often overlooked but how you can keep yours in order Curious to Learn More? Want to feel better, stay mobile and be less reliant on doctors and carers? Download your copy of "How to Maintain Health in Older Age" to learn the secrets of staying younger than your years.

Download or read book Life Quality and Health Costs in Late Retirement written by Yuanshan Cheng and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals are living longer due to the advancement of medical technology and nutrition quality. Are the elderly enjoying retirement in those extended years with good quality of life, or, are they simply alive? Using data from the Health and Retirement Study (HRS) and the Consumption and Activities Mail Survey (CAMS), this study contributes to the literature by presenting empirical evidence on how individuals spend time in retirement. The results show that retirees on average do not spend their time significantly different throughout retirement. Most life tasks such as reading the paper or magazines, listening to music, playing sports or exercising, visiting others, and house cleaning are similar among retirees in different age groups. We also present evidence that retirees on average experience a spike in medical expenses late in retirement. We compare systematic withdrawal strategies with and without health costs risk quantifying the impact on portfolio sustainability.

Download or read book Plant Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Download or read book Mosby s Textbook for Nursing Assistants E Book written by Sheila A. Sorrentino and published by Elsevier Health Sciences. This book was released on 2016-01-28 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essential skills of today’s nursing assistant! Mosby's Textbook for Nursing Assistants, 9th Edition prepares you to work in long-term care, acute care, and subacute care settings. Known for its comprehensive coverage and an easy-to-read, visual approach, this book includes step-by-step instructions for over 100 nursing assistant procedures. New to this edition is a practice scenario in each chapter to help you develop problem solving and critical thinking skills, as well as Focus on Math boxes that highlight common calculations done on the job. Written by well-known educator Sheila Sorrentino and expert co-author Leighann Remmert, this market-leading text emphasizes the importance of teamwork and communication — two elements critical to being an effective nursing assistant.

Download or read book Retirement Redefined Series 2 written by Ron Forlee and published by Independently Published. This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retirement Redefined Series 2: Health, Lifestyle and Leisure. "Retirement Redefined Series 2: Health, Lifestyle and Leisure" is a comprehensive exploration dedicated to enriching the lives of retirees through pivotal aspects of post-career well-being. This series delves into the heart of what it means to lead a vibrant, healthy, and fulfilling retirement. Book 1: Health and Wellness in Retirement This initial book in this series focuses on guiding retirees towards maintaining their health and wellness for a fulfilling retirement. It addresses the challenges and changes of aging and provides strategies for managing common health conditions. The book emphasises the importance of an active lifestyle, balanced nutrition, and mental well-being. It also offers practical insights into Australian healthcare services and community programs that support senior health. The book encourages retirees to adopt a health-conscious approach to enjoy a vibrant and independent retirement. Book 2: Creating a Retirement Lifestyle Plan This second book in the series equips retirees with the tools to design a fulfilling post-work life. It emphasises the necessity of a comprehensive plan. The book guides readers through setting goals, discovering passions, budgeting finances, and nurturing social ties to ensure a robust and satisfying retirement. It offers strategies for remaining active and engaged through hobbies, volunteering, and continuous learning while preparing for life's transitions. This book is an essential companion for any retiree looking to craft a retirement that is not only financially sound but also rich in purpose and joy. Book 3: Travel and Leisure in Retirement This third book in the series is designed to unlock the world of exploration and enjoyment for retirees. It highlights the importance of travel and leisure in fostering personal growth, social connections, and vitality during retirement. The book emphasises how these activities can infuse retirement with adventure, learning, and fulfilment, preventing boredom that may arise from newfound free time. It covers many considerations, including trip planning, destination selection, and engaging in enriching leisure activities. Practical advice is provided on travelling with companions, ensuring health and safety, and choosing between group and solo adventures. Book 4: Active Aging: Fitness and Mobility The final instalment in the series offers guidance on the transformative power of maintaining physical activity during retirement. The book highlights fitness and mobility as essential elements for a vibrant and independent lifestyle, emphasising that active aging enhances life rather than merely prolonging it. It explores how a dynamic approach to retirement can improve health, preserve self-sufficiency, and enhance mental faculties. Readers will discover strategies for incorporating regular physical activity into daily routines, tailoring exercises to individual needs, and finding joy in movement. Each part of this series is intricately woven to offer a holistic approach to retirement. From nurturing your physical health to sparking joy through travel and leisure, and from establishing a fulfilling daily routine to ensuring continual mobility, this series is your guide to a retirement reimagined - one where every day is lived with purpose, health, and happiness.

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Download or read book On Retirement Planning written by Lana Pipes and published by . This book was released on 1980 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: