Download or read book Nutrition Diva s Secrets for a Healthy Diet written by Monica Reinagel and published by St. Martin's Griffin. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Download or read book My Diva Diet written by Christine Lakatos and published by . This book was released on 2008-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.
Download or read book The Small Change Diet written by Keri Gans and published by Simon and Schuster. This book was released on 2011-12-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrity dietician and spokesperson for the American Dietetic Association identifies ten accessible practices for enabling permanent weight loss, in a recipe-complemented guide that suggests such options as not skipping meals and avoiding soda.
Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Download or read book Get Fit Guy s Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Download or read book Nutrition Diva s Grocery Store Survival Guide written by Monica Reinagel and published by St. Martin's Griffin. This book was released on 2011-08-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as part of Nutrition Diva's Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated grocery store guidebook she sorts through all the conflicting nutrition information out there—so you'll know exactly what to shop for (and what to avoid) once and for all. Monica walks you through every aisle of the grocery store to answer questions such as: "Which organic foods are worth the extra cost?"
Download or read book Grammar Girl s 101 Words to Sound Smart written by Mignon Fogarty and published by St. Martin's Griffin. This book was released on 2011-11-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world communicate better thanks to Mignon Fogarty, aka Grammar Girl, whose top-rated weekly grammar podcast has been downloaded more than 40 million times. Now she's turning her attention to improving our vocabulary—one smart word at a time—with Grammar Girl's 101 Words to Sound Smart. Are you often stumped for the perfect way to say or write something? Do you find yourself using the same words over and over? Grammar Girl to the rescue! This handy reference guide contains 101 words that will enhance your writing, adding nuance, subtlety, and insight. Using these words in speeches, you'll sound confident and articulate—a skill that will benefit you for years to come. Full of clear, straightforward definitions and fun quotations from historic luminaries such as Leonardo da Vinci and Charlotte Bronte as well as contemporary notables such as Dave Eggers and Rowan Atkinson, this highly useable guidebook gives you the ability to speak and write eloquently at any occasion, setting you up for a lifetime of success.
Download or read book Healthy Foods written by Leanne Ely and published by Champion Press (WI). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 quick, easy, and family-friendly recipes promoting real food for real life.
Download or read book Grammar Girl s 101 Misused Words You ll Never Confuse Again written by Mignon Fogarty and published by St. Martin's Griffin. This book was released on 2011-07-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world communicate better thanks to Mignon Fogarty, aka Grammar Girl, whose top-rated weekly grammar podcast has been downloaded more than 30 million times. After realizing her fans were asking the same questions over and over, Mignon decided to focus her attention on those words that continuously confound the masses. In Grammar Girl's 101 Misused Words You'll Never Confuse Again, you'll learn: - When you should use affect and when effect is right- Whether you should you say purposely or purposefully- The difference between hilarious and hystericalPacked with clear explanations, fun quotations showing the word used in context, and the quick and dirty memory tricks Mignon is known for, this friendly reference guide ends the confusion once and for all and helps you speak and write with confidence.
Download or read book The Math Dude s Quick and Dirty Guide to Algebra written by Jason Marshall and published by St. Martin's Griffin. This book was released on 2011-07-05 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need some serious help solving equations? Totally frustrated by polynomials, parabolas and that dreaded little x? THE MATH DUDE IS HERE TO HELP! Jason Marshall, popular podcast host known to his fans as The Math Dude, understands that algebra can cause agony. But he's determined to show you that you can solve those confusing, scream-inducing math problems--and it won't be as hard as you think! Jason kicks things off with a basic-training boot camp to help you review the essential math you'll need to truly "get" algebra. The basics covered, you'll be ready to tackle the concepts that make up the core of algebra. You'll get step-by-step instructions and tutorials to help you finally understand the problems that stump you the most, including loads of tips on: - Working with fractions, decimals, exponents, radicals, functions, polynomials and more - Solving all kinds of equations, from basic linear problems to the quadratic formula and beyond - Using graphs and understanding why they make solving complex algebra problems easier Learning algebra doesn't have to be a form of torture, and with The Math Dude's Quick and Dirty Guide to Algebra, it won't be. Packed with tons of fun features including "secret agent math-libs," and "math brain games," and full of quick and dirty tips that get right to the point, this book will have even the biggest math-o-phobes basking in a-ha moments and truly understanding algebra in a way that will stick for years (and tests) to come. Whether you're a student who needs help passing algebra class, a parent who wants to help their child meet that goal, or somebody who wants to brush up on their algebra skills for a new job or maybe even just for fun, look no further. Sit back, relax, and let this guide take you on a trip through the world of algebra.
Download or read book Healing PCOS written by Amy Medling and published by HarperCollins. This book was released on 2018-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.
Download or read book Grammar Girl s 101 Words Every High School Graduate Needs to Know written by Mignon Fogarty and published by St. Martin's Griffin. This book was released on 2011-07-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world communicate better thanks to Mignon Fogarty, aka Grammar Girl, whose top-rated weekly grammar podcast has been downloaded more than 30 million times. Now she's turning her attention to improving our vocabulary—one word at a time—with Grammar Girl's 101 Words Every High School Graduate Needs to Know. Not sure whether your post-high school vocabulary is up to snuff? This handy reference guide is a great starting point for ensuring you know the words that will help you impress your college professors, hold your own among your peers, write killer papers, and simply sound articulate—a skill that will benefit you for years to come. Full of clear, straightforward definitions and fun quotations from luminaries such as J.D. Salinger and Susan B. Anthony, to characters such as Marge and Homer Simpson, this highly-useable guidebook gives you the confidence to succeed and sets you up for a lifetime of success.
Download or read book The Kitchen Diva s Diabetic Cookbook written by Angela Shelf Medearis and published by Andrews Mcmeel+ORM. This book was released on 2012-04-24 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with delicious, inventive recipes . . . much more than a great resource for families who struggle with challenges of meal planning for diabetics.” —Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com The Kitchen Diva’s Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics’ insulin levels in balance. You’ll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It’s the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. “I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods.” —Charlotte Lyons, former food editor for Ebony magazine
Download or read book Quick and Dirty Tips for Life After College written by Mignon Fogarty and published by St. Martin's Griffin. This book was released on 2012-09-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graduating college is a momentous achievement. But once the diploma is awarded and the parties are over...now what? What's the next step? How do we bridge the gap between our college days and the "real world"? That's where the experts at Quick and Dirty Tips come in. Their wisdom and experience will turn your uncertainty into confidence, your ineptitude into skill, and your questions into answers. In this essential guide for life after college, 12 experts from the Quick and Dirty Tips network tackle the most important issues facing every recent grad. Including: - How do I get a job? - Should I go to law school? - How do I lose the weight I gained in college? - Can writing become a career? - Is my resume causing my unemployment? - How do I stock a healthy kitchen on a budget? - How can I use math to land my dream job? And many others! Incorporate this insightful advice into your post-college life and you'll cruise straight to real life success!
Download or read book The F Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Download or read book The Science of Skinny written by Dee McCaffrey and published by Hachette+ORM. This book was released on 2011-03-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Download or read book Grammar Girl s Quick and Dirty Tips for Better Writing written by Mignon Fogarty and published by Henry Holt and Company. This book was released on 2008-07-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online sensation Grammar Girl makes grammar fun and easy in this New York Times bestseller Are you stumped by split infinitives? Terrified of using "who" when a "whom" is called for? Do you avoid the words "affect" and "effect" altogether? Grammar Girl is here to help! Mignon Fogarty, a.k.a. Grammar Girl, is determined to wipe out bad grammar—but she's also determined to make the process as painless as possible. A couple of years ago, she created a weekly podcast to tackle some of the most common mistakes people make while communicating. The podcasts have now been downloaded more than twenty million times, and Mignon has dispensed grammar tips on Oprah and appeared on the pages of The New York Times, The Wall Street Journal, and USA Today. Written with the wit, warmth, and accessibility that the podcasts are known for, Grammar Girl's Quick and Dirty Tips for Better Writing covers the grammar rules and word-choice guidelines that can confound even the best writers. From "between vs. among" and "although vs. while" to comma splices and misplaced modifiers, Mignon offers memory tricks and clear explanations that will help readers recall and apply those troublesome grammar rules. Chock-full of tips on style, business writing, and effective e-mailing, Grammar Girl's print debut deserves a spot on every communicator's desk.
