Download or read book Nurturing a Healthy Mind written by Michael C. Nagel and published by Exisle Publishing. This book was released on 2012-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90's was declared the "Decade of the Brain" and a flurry of research on brain development soon followed. The result: two decades on we now know more about the brain than we did since the first recorded writings 6000 years ago. Advances in technology and science have taught us a great deal and 'Nurturing a Healthy Mind' supports the growing consensus that research on brain development is relevant to parenting. At the beginning of the twenty-first century, parents and teachers are seeing the benefits of this research, with child rearing and education being shaped by new understandings of the human brain. It is becoming wider knowledge that the interactions between our genetic makeup, early experiences and environmental influences shape the architecture of the developing brain. And as such our understanding of the importance of the early years of life have, thankfully, received much greater attention and scrutiny. We are witnessing a tsunami of research, in conjunction with well-informed individuals, looking to ensure that all children receive the attention they need in their earliest days of life. 'Nurturing a Healthy Mind', with its easy-to-understand format, gives parents and early caregivers a great opportunity to tap into this research and provide the best environment possible for healthy child development.

Download or read book Nurturing the Older Brain and Mind written by Pamela M. Greenwood and published by MIT Press. This book was released on 2012-01-27 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted researchers explain scientific evidence that shows why certain experiential and lifestyle factors may promote and maintain cognitive vitality in older adults. Although our physical abilities clearly decline as we age, cognitive decline in healthy old age is neither universal nor inevitable. In Nurturing the Older Brain, Pamela Greenwood and Raja Parasuraman show that scientific research does not support the popular notion of the inexorable and progressive effects of cognitive aging in all older adults. They report that many adults maintain a high level of cognitive function into old age and that certain experiential and lifestyle factors—including education, exercise, diet, and opportunities for new learning—contribute to the preservation of cognitive abilities. Many popular accounts draw similar conclusions and give similar lifestyle advice but lack supporting scientific evidence. Greenwood and Parasuraman offer a comprehensive review of research on cognitive and brain aging. They show that even the aged brain remains capable of plasticity—the ability to adapt to and benefit from experience—and they summarize evidence that brain plasticity is heightened by certain types of cognitive training, by aerobic exercise, and by certain diets. They also report on the somewhat controversial use of estrogen and cognition-enhancing drugs, on environmental adaptations (including "virtual assistants") that help older adults "age in place," and on genetic factors in cognitive aging. The past twenty years of research points to ways that older adults can lead rich and cognitively vital lives. As millions of baby boomers head toward old age, Greenwood and Parasuraman's accessible book could not be more timely.

Download or read book Nurturing a Healthy Mind written by Michael C. Nagel and published by Exisle Publishing. This book was released on 2015-03-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90's was declared the "Decade of the Brain" and a flurry of research on brain development soon followed. The result: two decades on we now know more about the brain than we did since the first recorded writings 6000 years ago. Advances in technology and science have taught us a great deal and Nurturing a Healthy Mind supports the growing consensus that research on brain development is relevant to parenting. At the beginning of the twenty-first century, parents and teachers are seeing the benefits of this research, with child rearing and education being shaped by new understandings of the human brain. It is becoming wider knowledge that the interactions between our genetic makeup, early experiences and environmental influences shape the architecture of the developing brain. And as such our understanding of the importance of the early years of life have, thankfully, received much greater attention and scrutiny. We are witnessing a tsunami of research, in conjunction with well-informed individuals, looking to ensure that all children receive the attention they need in their earliest days of life. Nurturing a Healthy Mind, with its easy-to-understand format, gives parents and early caregivers a great opportunity to tap into this research and provide the best environment possible for healthy child development.

Download or read book Nurturing Young Minds Mental Wellbeing in the Digital Age written by Ramesh Manocha and published by Hachette Australia. This book was released on 2017-08-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health, understanding anger and making good choices. This volume includes up-to-date information on: Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Videogames and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and Aggression Understanding Boys' Health Needs

Download or read book Nurturing A Child s Mental Health 8th 9th Body Mind Life Conference Presentations Men Tsee Khang written by Dr. (Ms.) Tenzin Choying, HoD, BML Dept, TASP (Ms.) Sonam Tsamchoe, BML Dept, Dr. (Mr.) Tsultrim Namgyal, BML Dept, Mr. Tenzin Kalden, Translator, BML Dept and published by Mentseekhang Documentation & Publication. This book was released on 2020-03-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: MESSAGE OF HIS HOLINESS THE 14TH DALAI LAMA Leaving aside the complex question of the creation and evolution of our universe, we can at least agree that each of us is the product of our own parents. In general, our conception took place not just in the context of sexual desire but from our parents’ decision to have a child. Such decisions are founded on responsibility and altruism - the parent’s compassionate commitment to care of their child until it is able to take care of itself. Thus, from the very moment of our conception, our parents’ love is directly in our creation. Moreover, we are completely dependent upon our mothers’ care from the earliest stages of our growth. According to some scientists, a pregnant woman’s mental state, be it calm or agitated, has a direct physical effect on her unborn child. The expression of love is also very important at the time of birth. Since the very first thing we do is suck milk from our mothers’ breast, we naturally feel close to her, and she must feel love for us in order to feed us properly; if she feels anger or resentment her milk may not flow freely. Then there is the critical period of brain development from the time of birth up to at least the age of three or four, during which time loving physical contact is the single most important factor for the normal growth of the child. If the child is not held, hugged, cuddled, or loved, its development will be impaired and its brain will not mature properly. Since a child cannot survive without the care of others, love is its most important nourishment. The happiness of childhood, the allaying of the child’s many fears and the healthy development of its self-confidence all depend directly upon love. Nowadays, many children grow up in unhappy homes. If they do not receive proper affection, in later life they will rarely love their parents and, not infrequently, will find it hard to love others. This is very sad. As children grow older and enter school, their need for support must be met by their teachers. If a teacher not only imparts academic education but also assumes responsibility for preparing students for life, his or her pupils will feel trust and respect and what has been taught will leave an indelible impression on their minds. On the other hand, subjects taught by a teacher who does not show true concern for his or her students’ overall well-being will be regarded as temporary and not retained for long. Above is an excerpt from the section on “Articles and messages relating to His Holiness the Dalai Lama’s commitment to promote basic human values”. https://www.dalailama.com/messages/compassion-and-human-values/compassion

Download or read book Magic Trees of the Mind written by Marian Diamond and published by Penguin. This book was released on 1999-01-01 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting edge scientific research has shown that exposure to the right kind of environment during the first years of life actually affects the physical structure of a child's brain, vastly increasing the number of neuron branches—the "magic trees of the mind"—that help us to learn, think, and remember. At each stage of development, the brain's ability to gain new skills and process information is refined. As a leading researcher at the University of California at Berkeley, Marion Diamond has been a pioneer in this field of research. Now, Diamond and award-winning science writer Janet Hopson present a comprehensive enrichment program designed to help parents prepare their children for a lifetime of learning.

Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Download or read book Health Wealth Hypnosis written by Gail Marra and published by . This book was released on 2020-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if you had the power of mind control... Think of all the incredible things you could do to improve and enrich your life Where would you start? What would you change? What could you achieve? What if I told you that you really do possess the power of mind control? Well you do, the power of your subconscious mind. There are few things in life that are certain, but this is one, the only mind you can control is your own. How you think, how you respond, how you feel, the choices you make and the action you take. This is the epitome of mind control, and it really is in your hands. In this book you will learn: The art of self-hypnosis How to re-programme your subconscious mind How to connect with your inner-intelligence and release your true potential How you can improve your relationships and create a life of health, wealth and happiness. Health Wealth and Hypnosis - The Way To A Beautiful Life brings scientific theory and practical instruction together in an entertaining and interactive book with anecdotes, examples and exercises explaining how you can harness the power of your subconscious mind to bring about positive change.

Download or read book Schools That Heal written by Claire Latane and published by Island Press. This book was released on 2021-06-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would a school look like if it was designed with mental health in mind? Too many public schools look and feel like prisons, designed out of fear of vandalism and truancy. But we know that nurturing environments are better for learning. Access to nature, big classroom windows, and open campuses consistently reduce stress, anxiety, disorderly conduct, and crime, and improve academic performance. Backed by decades of research, Schools That Heal showcases clear and compelling ways--from furniture to classroom improvements to whole campus renovations--to make supportive learning environments for our children and teenagers. With invaluable advice for school administrators, public health experts, teachers, and parents Schools That Heal is a call to action and a practical resource to create nurturing and inspiring schools for all children.

Download or read book Brain Health From Birth written by Rebecca Fett and published by Franklin Fox Publishing LLC. This book was released on 2019-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a bright and happy child starts during pregnancy and early infancy, when small changes can have a big impact on brain development. ​ By taking advantage of this golden window of opportunity--when millions of new brain cells are formed every single day--you can help support your child's IQ, language development, memory, attention span, and emotional regulation. Importantly, the same strategies that nurture these cognitive abilities can also help reduce the odds of autism and ADHD, conditions that now impact 1 in 10 children. Brain Health from Birth is your guide to this new scientific frontier, explaining which key nutrients may be missing from your prenatal supplement, how to reduce the odds of preterm birth, what to look for in a formula, how to support your baby's microbiome, and much more. With contributions from leading obstetricians and pediatricians, science writer Rebecca Fett (author of the bestselling fertility book It Starts with the Egg) brings you practical advice you can start applying today, to help your baby thrive.

Download or read book This Is Your Brain on Joy written by Earl Henslin and published by HarperChristian + ORM. This book was released on 2011-06-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Download or read book Learn Ways to Train and Nurture Your Brain to Be More Efficient written by Brain Vitality and published by BookRix. This book was released on 2021-04-16 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In America, 51 % of people will experience one psychiatric illness once in their life. 29 % of Americans will experience two psychiatric illness while 17 % of Americans will experience three psychiatric illness. The most common ones are anxiety, depression, and addiction. Read on to discover more mind-blowing information about brain health and how you can change your brain to change your life, today!

Download or read book Amazing Minds written by Jan Faull and published by Penguin. This book was released on 2010-08-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted parenting expert provides the latest research on child development and offers games and activities parents can use to support their child's natural abilities. Drawing on the latest fascinating research in child brain development, noted parenting expert Jan Faull gives parents the essential tools to recognize and encourage their child's natural development- and have fun with their kids in the process. Simple to use and easy to understand, the techniques in Amazing Minds show parents how to support their children's capacity for learning. Faull describes chronologically what babies are capable of and the research behind those findings-then provides clear instruction, practical exercises, and fun games to play with babies to enhance their innate learning process. Amazing Minds will change how people view babies-from newborns to toddlers- and foster a new level of nurturing for generations of parents, educators, and caregivers.

Download or read book Nurturing Spirituality in Children written by Peggy Joy Jenkins and published by Simon and Schuster. This book was released on 2008-06-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest gifts that a child can receive are an opened mind, a caring heart, and ignited creativity. This fully expanded, illustrated edition of Nurturing Spirituality in Children includes sixty-two simple and thought-provoking lessons that can be shared with children in less than ten minutes each. The lessons are easy to prepare and understand; they use commonly available materials and complement a wide variety of religious perspectives. Children who develop a healthy balance of mind and spirit are better able to respond to life's challenges when given the tools to think and discover for themselves. Dr. Jenkins gives scores of age-appropriate activities that help children learn empathy, trust, forgiveness, growth, and inner peace.

Download or read book The Art of Self Care Nurturing Your Body Mind and Soul written by Bev Hill and published by Richards Education. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Self-Care: Nurturing Your Body, Mind, and Soul" is your essential guide to cultivating a holistic approach to self-care. This comprehensive book delves into all aspects of self-care, from physical and mental health to emotional and spiritual wellbeing. With practical advice, scientific insights, and actionable strategies, it helps you create a personalized self-care plan that fits your unique needs. Explore the benefits of mindfulness, nutrition, exercise, creativity, and more, and learn how to overcome barriers and sustain your self-care practices for a balanced and fulfilling life. Whether you're new to self-care or looking to deepen your practice, this book provides the tools and inspiration you need to nurture yourself fully and live your best life.

Download or read book A Healthy Mind Is a Peace of Mind written by Tosha Buckley and published by Xlibris Corporation. This book was released on 2013-07-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a world where a lot of people do not have a peace of mind. People are losing control and resulting to irrational acts to feel satisfied. This book discuss the things that are disturbing the mind. It talks about what people connect their self-worth to and how they measure their worth by external gain instead of internal contentment. After going over what is creating havoc in the mind; this book will discuss ways readers can work towards deescalating confusion in the mind to create a healthy mind set.

Download or read book Nourish Your Teen written by Kelly Rose and published by I_am Self-Publishing. This book was released on 2017-11-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with: - exam anxiety - self-image - poor dietary choices - constant comparison - a parental split - bullying - self-harming - eating disorders - fluctuating moods/ energy levels Both as a mother, teacher and nutritionist, I strive to improve teenagers' emotional resilience and happiness. I've worked with teens suffering with mental health issues and have seen the impact that small steps towards change and strategies can make. Adolescence can be a testing time for both parent and child. In this book, I break down exactly what you can do to navigate through in a positive way, enabling you to create a nurturing environment and empower your teen with a healthy mind, body and soul. I also show you how to empathise and guide your teen through the inevitable rocky patches, as well as ways to ensure you enjoy time with them too. This book is filled with advice to help you embrace the teenage years with a newfound freedom. "It's a book I will treasure and refer to often. Highly recommend this book."