Download or read book Self Care for Nurses written by Xiomely Famighetti and published by Simon and Schuster. This book was released on 2022-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

Download or read book Self Care for New and Student Nurses Second Edition written by Dorrie K. Fontaine and published by Sigma Theta Tau. This book was released on 2024-08-20 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The authors have created a brilliant, reader-centric, practical, powerful, and evidence-based guide designed for new and student nurses, yet effective for preceptors and faculty alike. Imagine a resource so engaging and effective you turn to it time and time again to inform and support your whole-person well-being.” –Teri Pipe, PhD, RN Richard E. Sinaiko Professor in Health Care Leadership School of Nursing Core Faculty, Center for Healthy Minds Distinguished Fellow, National Academies of Practice University of Wisconsin-Madison “This extraordinary book will be the voice in the ear of every young nurse who reads it throughout their career, sustaining them through the hard times and providing what it takes to be the skillful, compassionate nurses they dreamed of being.” –Bonnie Barnes, FAAN Doctor of Humane Letters (h.c) Co-founder, The DAISY Foundation “This is an astonishingly rich and relevant text that truly should be required in every nursing program. If widely adopted, this text has the potential to transform the profession.” –Mary Jo Kreitzer, PhD, RN, FAAN Director, Earl E. Bakken Center for Spirituality & Healing Professor, University of Minnesota School of Nursing As a nursing student, you’re taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you: · Find joy and a sense of mattering at work · Manage anxiety, loneliness, and depression · Address imposter syndrome, practice self-compassion, and thrive during clinicals · Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas · Spot the stressors that lead to burnout · Prioritize sleep, exercise, and nutrition · Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday · Develop a resilient mindset · Establish boundaries TABLE OF CONTENTS Section 1: Fundamentals Chapter 1: The Fundamentals of Stress, Burnout, and Self-Care Chapter 2: The Fundamentals of Resilience, Growth, and Wisdom Chapter 3: Developing a Resilient Mindset Using Appreciative Practices Section II: The Mind of a Nurse Chapter 4: Self-Care, Communal Care, and Resilience Among Underrepresented Minoritized Nursing Professionals and Students Chapter 5: Self-Care for LGBTQIA+ Nursing Students Chapter 6: Racial Trauma and Healing Chapter 7: Narrative Practices Chapter 8: Self-Care and Systemic Change: What You Need to Know Chapter 9: Strengths-Based Self-Care: Good Enough, Strong Enough, Wise Enough Section III: The Body and Spirit of a Nurse Chapter 10: Reclaiming, Recalling, and Remembering: Spirituality and Self-Care Chapter 11: Sleep, Exercise, and Nutrition: Self-Care the Kaizen Way Chapter 12: Reflections on Self-Care and Your Clinical Practice Section IV: The Transition to Nursing Practice Chapter 13: Supportive Professional Relationships: Nurse Residency Programs, Preceptors, and Mentors Chapter 14: Healthy Work Environment: How to Choose One for Your First Job Chapter 15: Self-Care for Humanitarian Aid Workers Section V: The Heart of a Nurse Chapter 16: Mattering: Creating a Rich Work Life Chapter 17: Integrating a Life That Works With a Life That Counts Chapter 18: Providing Compassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout Chapter 19: Showing Up With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician and Leader Chapter 20: Coaching Yourself When Things Are Hard

Download or read book Nurse s Self Care Journal written by Nursing Life Press and published by . This book was released on 2019-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Care Journal for Nurses will help you plan, track, and stick to your self-care During my first few years as a nurse, I could feel my feet taking a beating. My back and hands, also. Most days I went home feeling drained. Physically, mentally, emotionally. But I rarely took time for self-care. 'Self-care? What's that? I don't have time.' Sound familiar? After many years of this, and nearing burnout, I slowly started incorporating self-care into my life. And I learned that with a simple tool, like this journal, the entire process becomes doable and change have life-changing impact. As nurses, we care for everyone else: patients, family, friends, but we leave ourselves as the absolute last priority. We carry on like this for years, and it all takes its toll. It's absolutely vital you make self-care a priority in your life. This doesn't mean you have to sacrifice hours every day. With a little preparation and planning each week, you increase the odds of following through with self-care and making it a regular part of your life. That's what this journal will help you to do. This journal will help you build and sustain momentum until self-care becomes a solid, consistent part of your life. Here's what you can look forward to in your Nurse's Self-Care Journal: 120 Daily Pages: These pages prompt you to think about self-care daily and find simple ways to add it to your life. It's four-months' worth of pages, where you can make quick self-care plans and reflect on what's working and what's not. Four months is more than enough for self-care to become a strong part of your life to the point it's not even something you have to think about. Weekly Self-Care Habit Tracking Sheet Pre & Post Nursing Shift self-care ideas with tips for making them happen Extra, blank pages to encourage your creativity. You can draw, doodle, paint, or whatever you choose on these pages. Are you ready to finally make yourself a priority? Start building simple self-care habits into your life today with the Self-Care Journal.

Download or read book Nurses Self Care Journal for Busy Nurses written by Self Help and published by . This book was released on 2020-01-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care for the busy nurses is a simple yet visual doodle inspired writing Journal that will help you manage stress and prevent burnout in the healthcare industry, with your self-care goals especially if you have been neglecting your wellbeing lately and have been lacking on stress management activities. It is perfect for nurses, nurse practitioners, nursing students in any department such as ER, nicu, OR, trauma, medsurg. You can easily get overworked and burned out in the healthcare industry if you don't have any self care plan in place.This will help you organize your thoughts, mindset, priorities so you can spend your time and energy wisely. Health is very important and your main capital to meet the demands of your patients and clients.Paperback: 200 pagesLanguage: EnglishProduct Dimensions: 6 x 9 inches

Download or read book Nurse written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Dorothea Orem written by Donna Hartweg and published by SAGE Publications. This book was released on 1991-09-11 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulating the work of a classic nursing theorist, this book provides a unique overview of Orem's Self-Care Deficit Model of Nursing. Orem's Model proposes that nursing should be especially concerned with the patient's need to move continuously towards responsible action in self-care in order to sustain life and health or to recover from disease or injury. The actions required of nurses to achieve these goals are clearly described.

Download or read book Self Care Journal for Nurses written by Ascension Books and published by . This book was released on 2019-04-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working as a nurse or CNA is almost always stressful, and you need to take care of yourself as much as the person (or persons) you're caring for. Whether you're nursing in a hospital, nursing home, or assisted living facility, this vital career field can be challenging for even seasoned veterans. It's normal to experience a range of emotions while working as a nurse, from anger and frustration, to saddness and exhaustion. This can take a toll both mentally and physically, and sometimes nurses and CNAs find themselves in need of some extra care themselves. With that in mind, we've designed this 140 page Self Care Journal for Nurses. The journal is full of interactive exercises that allow you to get in touch with your feelings, and hopefully find peace and comfort in your important role as a nurse and caregiver. Included in this journal: Mood Trackers The Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Daily Tracker One day at a Time Affirmations Etch & Sketch Pages Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques Buy this journal now, or purchase one as a gift for a friend or family member. Take care of your mind and body, so that you can keep caring for the ones you love.

Download or read book Nursing Health Education and Improving Patient Self Management written by Barbara Sassen and published by Springer. This book was released on 2017-10-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the latest advances in health education and patients' self-management, addressing core questions such as: How can you motivate a patient to adopt a healthier lifestyle, and how can you support their self-management? Though there is a broad consensus within the nursing profession on the importance of health promotion and the promotion of self-management, nursing professionals often struggle with the underlying theoretical and practical aspects involved, as well as the right type of intervention to use and how to evaluate the results. The book departs from international trends, which primarily underline the importance of prevention and focus on such issues as the increase in the number of people with chronic health problems and co-morbidity, the empowerment of patients, and the technological developments in the health care system. In the first chapters, it examines health at the micro-, meso- and macro-level, combined with epidemiological health indicators. The following chapters focus on prevention, health promotion and self-management, while also broadly discussing prevention. The book then turns to the development and purpose of, as well as plans for, health promotion and health education. The Intervention Mapping protocol is the starting point, addressing questions such as how to motivate a patient to other, healthier behavior. Subsequently, the field of health promotion is extended to disease prevention, patient education and self-management. On the basis of patients’ needs, the book describes methods and interventions to promote self-management in detail. Self-management and chronic health problems are also highlighted, along with the patient’s social network in connection with self-management and eHealth. Lastly, the book explores the relationship between nursing and health promotion, as well as disease prevention, nursing diagnoses, nursing interventions and care results. Additionally, this edition includes two trainings on 'Promoting the self-management of the patient ' and on 'What is the role of the nursing professional in promoting self-management of the patient?'. This book is intended for bachelor and master courses for nursing professionals and is linked to the CanMeds competencies of health promoters and reflective evidence-based working professionals.

Download or read book Nurse written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Nurse written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Nurse written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Shifts written by Kay Kennedy and published by . This book was released on 2021-12-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book But Did You Die written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Nurse Life Is the Best Life written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Self Care Journal for Nurses written by Chell Clark and published by . This book was released on 2021-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal for Nurses: A Journal with Prompts to Relieve Stress, Prevent Burnout, and Practice Mindful Thinking Daily Leave your stress at work with this 24-week self care journal that helps you focus on recovery after a stressful day's work! With guided writing prompts, it functions as a self reflection workbook and is designed to help you form healthy habits involving a personalized self-care routine. Perfect for nursing students, LPNs, RNs, NPs, or anyone in the nursing profession! Includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent your stress, process your emotions, and practice daily gratitude. SELF CARE LIST AND DAILY REMINDERS- a list of self-care ideas, space for your own personalized list, and daily reminders to show yourself some love! NOTE OF GRATITUDE- Our heartfelt note of thanks for your selfless service is designed to remind you that you are valued, especially on your roughest days! It's easy to experience burnout when you are busy taking care of everyone else! Take some time to care for yourself using this daily journal which helps to foster positive thinking and healthy stress management! This daily routine will help reduce your overall stress and help you stay in touch with what you need to maintain a happy and healthy lifestyle!

Download or read book Nurse Life written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Guided Journal for Nurses written by Wellnessrush Library and published by . This book was released on 2019-12-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a different journal? Click the author name- Superwomen Series Library for more options. Perfect for health & wellness goals, and relaxation mindset, transformation resolutions. Self-care for the busy nurses is a simple yet visual doodle inspired writing Journal that will help you manage stress and prevent burnout in healthcare industry, with your self-care goals especially if you have been neglecting your wellbeing lately and have been lacking on stress management activities. It is perfect for nurses, nurse practitioners, nursing students in any department such as ER, nicu, OR, trauma, medsurg. You can easily get overworked and burned out in the healthcare industry if you don't have any self care plan in place. This will help you organize your thoughts, mindset, priorities so you can spend your time and energy wisely. Health is very important and your main capital to meet the demands of your patients and clients. This journal features: daily prompts to help you destress and have a positive mindset health habits self-care tracker doodle pages to let you unwind after a long stressful day at work priority checker Wellbeing evaluator dot grid journal for your custom spreads and ideas Selfcare ideas vacation planner And so much more. Perfect gift for women during christmas, birthdays, end of the year gift, new year's resolution gift. Front Cover Design Color of the Year Blue Pantone with d104ure style soft matte cover modern abstract style watercolor floral accent. If you see smudges or your fingerprints on the book- congrats the chalkboard style distressed effect is working. Watercolor design in Navy Blue. Paper is classy off white/cream for a durable vintage look & feel.