Download or read book Now ness The Zen State Of Mind written by Elsa Johnson and published by Independently Published. This book was released on 2019-12-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now-ness" is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without any thought of past or future. It is paying total attention to what you are doing in the moment that you are doing it. If you are eating for example, just eat. If you are reading, just read. If you are eating and you are thinking about your bills, or what is on television tonight, then you are not in a state of now-ness. If you are reading and you a...
Download or read book Zen Mind Beginner s Mind written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2020-06-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.
Download or read book High written by Sebastián Marincolo and published by Dog Ear Publishing. This book was released on 2010-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true that a marijuana high can lead to profound insights, as many users have reported? In his now classic essay Mr. X, anonymously published in 1971, even the famous astronomer Carl Sagan claimed that he owed many invaluable insights for his publications to marijuana. The investigation High. Insights on Marijuana explains in depth the different ways a marijuana high can lead to insights as well as to other mind enhancements, such as the enhancement of episodic memory, pattern recognition, imagination, creativity, introspection, and our ability for empathic understanding. Countless fascinating reports given by marijuana users and cutting-edge research from various areas of knowledge help Marincolo to take our understanding of the marijuana high to a new level. His unusual study is a thoroughly accessible and entertaining interdisciplinary tour de force through the current cognitive sciences, evolutionary psychology, neuropsychology and the philosophy of mind. High. Insights on Marijuana offers a revolutionary new perspective on the mind-enhancing potential of marijuana and takes his readers to a voyage deep into the high mind.
Download or read book Zen written by Michael Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-08-23 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition Now Available! "Man suffers only because he takes seriously what the gods made for fun." - Alan W. Watts Free your mind from worry and begin living in the now. Unlock the power of Zen and transform yourself into a present, mindful individual. In life, there seems to be an endless list of reasons to worry: money, health, safety, success, well-being, the future, etc. While many of us worry about any number of things, the truth is that this worry actually interferes with our ability to remain in the present. When we start to confront these monetary or physical distractions we begin to make room for the simple joys around us. Through the Zen Philosophy, we can remove worry and become truly present--Free to enjoy our lives and experience true happiness. Introducing Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present, a comprehensive guide to the history of Zen and how its principles can be applied to help you live your best life. From the brilliant mind of Zen expert and meditation specialist Michael Williams, this book will illustrate the paths we can take to eliminate worry and achieve Zen. Here's what to expect in the guide: The history of Zen An explanation of Zen philosophy and its practices How to embrace the Zen state of mind The four noble truths of Zen philosophy The Eightfold Path to Zen The effects of suffering and how to overcome it Tools for accomplishing true zen How to maintain a positive attitude And much, much more! Achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you'll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude. If you're ready to make real, positive changes in your life, then you are already one step closer to achieving Zen. Start eliminating the clutter of an unhappy, fast-paced life today and grab your copy of Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present!
Download or read book Zen and Therapy written by Manu Bazzano and published by Taylor & Francis. This book was released on 2017-06-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and Therapy brings together aspects of the Buddhist tradition, contemporary western therapy and western philosophy. By combining insightful anecdotes from the Zen tradition with clinical studies, discussions of current psychotherapy theory and forays into art, film, literature and philosophy, Manu Bazzano integrates Zen Buddhist practice with psychotherapy and psychology. This book successfully expands the existing dialogue on the integration of Buddhism, psychology and philosophy, highlighting areas that have been neglected and bypassed. It explores a third way between the two dominant modalities, the religious and the secular, a positively ambivalent stance rooted in embodied practice, and the cultivation of compassion and active perplexity. It presents a life-affirming view: the wonder, beauty and complexity of being human. Intended for both experienced practitioners and beginners in the fields of psychotherapy and philosophy, Zen and Therapy provides an enlightening and engaging exploration of a previously underexplored area.
Download or read book Belief Emotion written by Tom Hill and published by Andrews UK Limited. This book was released on 2011-06-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how your beliefs and the emotions linked to those beliefs have the power to make you happy or miserable. It is about the tremendous power of these two factors in your life, how you obtained them, why you keep them and how to alter them. It is a self help book with practical suggestions on how, by conscious thinking linked to feelings and emotions, you can change your sub conscious thought patterns and emotions and release your self from 'loop tape' thinking, negative feelings and behaviours. About twenty years ago I became ill and it was four or five years before I felt totally well again. Looking back it was the worst time if my life. My problem was what is today classed as anxiety: a dreadful illness brought on, I believe, by stress, poor nutrition, grief and the type of hectic life-style we all tend to subject ourselves to in today's society. This helped me to understand and formulate a plan that is outlined in this book. By understanding how events in your life affect 'the inner you' and by re-assessing your beliefs and the emotions linked to those beliefs you will gain the power to release yourself from negative and destructive patterns of thinking and behaviour. The only thing we can be sure of is 'change'. By using 'change' constructively on your beliefs and your emotions you can restore your inner power, your 'Chi'. This will help you to put 'the power to be happy' within your own control.
Download or read book What is Zen written by Alan Watts and published by New World Library. This book was released on 2000 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is Zen? examines Zen's religious roots, its influence on Eastern and Western culture, its transcendent moments, and the methods of Zen meditation that are currently practiced.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book The Awakened Eye written by and published by Random House (NY). This book was released on 1979 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intelligence written by Osho and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Intelligence: The Creative Response to Now, one of the twentieth century’s greatest spiritual teachers reveals a different approach to thinking about our brainpower. In Intelligence, Osho challenges the common conception that the best way to promote intelligence is to train the intellect. Intellect is logical, he says; intelligence is paradoxical. Intellect takes things apart to see how they work; intelligence puts things together to see the functioning of the whole. Osho posits that when our education systems put too much emphasis on developing intellect, an imbalance is created and both the individual and the society suffer. It is only through intelligence that we can respond creatively to the challenges of a changing world. By exploring the distinction between intellect and intelligence, Intelligence encourages readers to be more aware of how they approach problems—logical, emotional, and practical—and how they solve them. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world. EditBuild
Download or read book Striking a Balance written by Michael C. Brannigan and published by Rowman & Littlefield. This book was released on 2010 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking a Balance: A Primer in Traditional Asian Values offers a lucid, thoughtful, and thoroughly engaging review of the major ethical teachings in the dominant Asian traditions. Michael C. Brannigan applies his extensive background and scholarship to craft a concise yet comprehensive introduction to Asian ethics covering the long-standing traditions of Hinduism, Buddhism, Zen Buddhism, Taoism, and Confucianism. He does this through the skillful use of narratives from classical and contemporary Asian literature. Moreover, he demonstrates that, despite differences, these traditions share a unifying theme in their principal ethical teachings - cultivating balance is the fundamental building block for inner harmony, moral activity, and a just society. Through historical overview and discussion of essential ethical themes, Striking Balance presents the rich texture of traditional Asian moral teachings in ways that are appealing, instructive, and enlightening. The work presupposes no prior knowledge of ethics or of Asian traditions and is ideal for all who are interested in learning more about Asian cultures and moral teachings. It is also an invaluable text for students at the introductory as well as upper levels in ethics, Asian studies, philosophy, religion, and humanities.
Download or read book D gen on Meditation and Thinking written by Hee-Jin Kim and published by State University of New York Press. This book was released on 2010-03-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years after the publication of his classic work Dōgen Kigen—Mystical Realist, Hee-Jin Kim reframes and recasts his understanding of Dōgen's Zen methodology in this new book. Through meticulous textual analyses of and critical reflections on key passages primarily from Dōgen's Shōbōgenzō, Kim explicates hitherto underappreciated aspects of Dōgen's religion, such as the ambiguity of delusion and also of enlightenment, intricacies of negotiating the Way, the dynamic functions of emptiness, the realizational view of language, nonthinking as the essence of meditation, and a multifaceted conception of reason. Kim also responds to many recent developments in Zen studies that have arisen in both Asia and the West, especially Critical Buddhism. He brings Dōgen the meditator and Dōgen the thinker into relief. Kim's study clearly demonstrates that language, thinking, and reason constitute the essence of Dōgen's proposed Zen praxis, and that such a Zen opens up new possibilities for dialogue between Zen and contemporary thought. This fresh assessment of Dōgen's Zen represents a radical shift in our understanding of its place in the history of Buddhism.
Download or read book Mind Without Mind written by Marek T Komar and published by Mk Publishing. This book was released on 2021-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path of mental mastery is difficult and mysterious, which is why few finish the journey. Mind without Mind is about unlocking your greatest asset - your mind. Free workbook download with purchase.
Download or read book Instant Zen written by and published by North Atlantic Books. This book was released on 1994-10-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Zen presents the teachings of Foyan, a twelfth-century Chinese Zen master recognized as one of the greatest masters of the Song dynasty Zen renaissance in China. Returning to the uncomplicated genuineness of the original and classical Zen masters, Foyan offers many simple exercises in attention and thought designed to lead to the awakening of Zen insight into the real nature of the self. These succinct teachings emphasize independence and autonomy, and show us how to open our own eyes and stand on our own two feet, to see directly without delusion and act on truth without confusion. Translator Thomas Cleary provides an incisive introduction and extensive references from traditional Zen sources, placing the work in both historical and contemporary contexts. Newcomers to Zen will find this book a useful and sophisticated introduction to authentic inner Zen practices from an impeccable source, without cultural exoticism or religious cultism. Instant Zen sheds new light on this vital tradition, making available the immediacy of Zen practice and unveiling our innate potential for conscious awakening.
Download or read book On Zen Practice written by Taizan Maezumi and published by Simon and Schuster. This book was released on 2012-11-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated landmark volume makes available for the first time in decades the teachings that were formative to a whole generation of American Zen teachers and students. Conceived as an overarching primer on the practice of Zen, chapters in this volume address every aspect of practice: beginning practice, shikantaza, chanting, sesshin, working with Mu, and the nature of koans. In the intervening years since the publication of the earlier edition, countless books have appeared on Zen. Few, if any, have approached the strengths of On Zen Practice as a reference or teaching tool, and the book retains a lively, immediate quality that will appeal to today's readers.
Download or read book Expand This Moment written by John Selby and published by New World Library. This book was released on 2011-03-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When John Selby was a graduate student, philosopher and meditation expert Alan Watts challenged him to study the world's meditation traditions from the inside, to identify their common underlying psychological processes, to formulate an approach to meditation based on these commonalities, and to then teach this universal process. Forty years later, in this dramatically different guidebook, Selby fulfills Watts's mandate. Selby has sought solutions to suffering in native cultures around the world and discovered proven techniques for attaining physical and emotional well-being. But the streamlined practice presented here is as much the result of personal breakdown as of academic research. As they did for him in a dark night of the soul, the twelve simple focus phrases Selby presents insert positive messages into our inner dialogue, promoting spiritual development and emotional healing. These brief core statements comprise a root psychological meditative practice that allows anyone to quickly wake up to the present moment — naturally, pleasurably, and with life-affirming consistency.
Download or read book Interdependence and Change in the Global System written by Tetsunori Koizumi and published by University Press of America. This book was released on 1993 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes, from a multi-disciplinary perspective, what global interdependence means for individuals and societies entangled in the network of complex relationships with others. Contents: Knowledge Acquisition and Human Development; Individual Autonomy and Social Order; Balance and Coherence in Social Development; The World in Transition; Coordination and Harmonization; Cultivating Global Awareness.
