Download or read book Fit at Mid Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Download or read book The Loners written by Lex Thomas and published by Carolrhoda Lab ®. This book was released on 2012-08-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was just another ordinary day at McKinley High—until a massive explosion devastated the school. When loner David Thorpe tried to help his English teacher to safety, the teacher convulsed and died right in front of him. And that was just the beginning. A year later, McKinley has descended into chaos. All the students are infected with a virus that makes them deadly to adults. The school is under military quarantine. The teachers are gone. Violent gangs have formed based on high school social cliques. Without a gang, you're as good as dead. And David has no gang. It's just him and his little brother, Will, against the whole school. In this frighteningly dark and captivating novel, Lex Thomas locks readers inside a school where kids don't fight to be popular, they fight to stay alive.

Download or read book One More Croissant for the Road written by Felicity Cloake and published by HarperCollins. This book was released on 2019-06-13 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Joyful, life-affirming, greedy. I loved it’ – DIANA HENRY ‘Whether you are an avid cyclist, a Francophile, a greedy gut, or simply an appreciator of impeccable writing – this book will get you hooked’ – YOTAM OTTOLENGHI

Download or read book The Quarantine Diaries written by Mantimes Publishing and published by . This book was released on 2020-04-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your perfect notebook for quarantine . - Matte Paperback - (6x19) - 120 pages - Lined journal This notebook features: Great for notes, poetry, journaling, recipes, writing, drawing and more. place your order now!

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book The Prized Girl written by Amy K. Green and published by Penguin. This book was released on 2021-02-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Amy K. Green comes a devastating tale of psychological suspense: A teen pageant queen is found murdered in a small New England town and her sister's search for answers unearths more than she bargained for. Days after a young pageant queen named Jenny is found murdered, her small town grieves the loss alongside her picture-perfect parents. At first glance, Jenny's tragic death appears clear-cut for investigators. The most obvious suspect is one of her fans, an older man who may have gotten too close for comfort. But Jenny's half-sister, Virginia—the sarcastic black sheep of the family—isn't so sure of his guilt and takes matters into her own hands to find the killer. But for Jenny's case and Virginia's investigation, there's more to the story. Virginia, still living in town and haunted by her own troubled teenage years, suspects that a similar darkness lies beneath the sparkling veneer of Jenny's life. Alternating between Jenny's final days and Virginia's determined search for the truth, the sisters' dual narratives follow a harrowing trail of suspects, with surprising turns that race toward a shocking finale. Infused with dark humor and driven by two captivating young women, The Prized Girl tells a heartbreaking story of missed connections, a complicated family, and a town's disturbing secrets.

Download or read book Notable New Yorkers of Manhattan s Upper West Side written by Jim Mackin and published by Fordham Univ Press. This book was released on 2020-11-24 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 600 captivating stories of notable former residents of Manhattan’s Upper West Side, some famous, some forgotten What do Humphrey Bogart and Patty Hill (co-author of “Happy Birthday,” the most popular song of all time) have in common? Both of them once lived in the neighborhood of Morningside Heights and Bloomingdale, a strip of land that runs from the 90s to 125th Street, between the Hudson River and Central Park. Spanning hundreds of years, Notable New Yorkers of Manhattan’s Upper West Side is a compilation of stories of nearly 600 former residents who once called Manhattan’s Upper West Side home. Profiling a rare selection of wildly diverse people who shaped the character of the area, author Jim Mackin introduces readers to its fascinating residents—some famous, such as George and Ira Gershwin and Thurgood Marshall, and some forgotten, such as Harriet Brooks, Augustus Meyers, and Elinor Smith. Brief biographies reveal intriguing facts about this group, which include scientists, explorers, historians, journalists, artists, entertainers, aviators, public officials, lawyers, judges, and some in a category too unique to label. This collection also promotes accomplished women who have been forgotten and spotlights The Old Community, a tight-knit African American enclave that included such talented and accomplished residents as Marcus Garvey, Billie Holiday, and Butterfly McQueen. The book is divided into five geographical sections: the West 90s, the West 100s, the West 110s, the West 120s, and Riverside Drive. Addresses are arranged in ascending order within each section, first by street number and then by street address number. While the focus is on people, the book includes an eclectic collection of interesting facts and colorful stories about the neighborhood itself, including the 9th Avenue El, Little Coney Island, and, notoriously, one of the most dangerous streets in the city, as well as songs and movies that were written and filmed in the neighborhood. Notable New Yorkers of Manhattan’s Upper West Side provides a unique overview of the people who shaped the neighborhood through their presence and serves as a guide to those who deserve to be recognized and remembered.

Download or read book A Fierce Love written by Shauna Shanks and published by Zondervan. This book was released on 2017-06-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love is easy to give when you are getting it back. Are we still called to God’s plan of how to love when we are getting none in return? Shauna Shanks’s brave journey through obedience reveals the outcome of when we dare to follow God’s ludicrous outline for love as described in 1 Corinthians 13. Wrecked with news of her husband’s affair and his request for a divorce, Shauna finds herself urgently faced with a decision. Does she give up and divorce her husband and move on, or does she try to fight for her marriage? The former choice seems to contradict God’s plan for how to love, such as “love never gives up,” “love is patient,” and “love is kind.” Taking God at His word and assuming the love chapter was really meant to be followed literally word by word, she not only finds herself falling in love with her spouse again, but also falling in love with Jesus, which changes everything. First Corinthians 13 presents an audacious, illogical, and irrational context of how to love, meant to be applied to every marital context not just the fairytale marriage. If God’s instructions seem illogical and audacious, you might just expect the same kind of results in return! This book is not air-brushed. It was written in the midst of the author’s deepest trauma, and she purposefully did not edit out her mistakes and failures during that season. This book will resonate with women who do not feel like the picture-perfect Christian woman with the fairytale life and marriage. A Fierce Love is the story of a train wreck and reaching out to God not in the calm but in the chaos and finding hope for the future.

Download or read book Nala s World written by Dean Nicholson and published by Grand Central Publishing. This book was released on 2020-09-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

Download or read book The Dreamers written by Karen Thompson Walker and published by Random House. This book was released on 2019-01-15 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BOOK REVIEW EDITORS’ CHOICE • An ordinary town is transformed by a mysterious illness that triggers perpetual sleep in this mesmerizing novel from the bestselling author of The Age of Miracles. “Stunning.”—Emily St. John Mandel, author of Station Eleven • “A startling, beautiful portrait of a community in peril.”—Entertainment Weekly NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Glamour • Real Simple • Good Housekeeping One night in an isolated college town in the hills of Southern California, a first-year student stumbles into her dorm room, falls asleep—and doesn’t wake up. She sleeps through the morning, into the evening. Her roommate, Mei, cannot rouse her. Neither can the paramedics, nor the perplexed doctors at the hospital. When a second girl falls asleep, and then a third, Mei finds herself thrust together with an eccentric classmate as panic takes hold of the college and spreads to the town. A young couple tries to protect their newborn baby as the once-quiet streets descend into chaos. Two sisters turn to each other for comfort as their survivalist father prepares for disaster. Those affected by the illness, doctors discover, are displaying unusual levels of brain activity, higher than has ever been recorded before. They are dreaming heightened dreams—but of what? Written in luminous prose, The Dreamers is a breathtaking and beautiful novel, startling and provocative, about the possibilities contained within a human life—if only we are awakened to them. Praise for The Dreamers “Walker’s roving fictive eye by turns probes characters’ innermost feelings and zooms out to coolly parse topics like reality versus delusion. . . . [It has] the perfect ambiguous frame for a tense and layered plot.”—O: The Oprah Magazine “[Walker’s] gripping, provocative novel should come with a warning: may cause insomnia.”—People (Book of the Week) “Powerful and moving . . . written with symphonic sweep.”—The New York Times Book Review “2019’s first must-read novel . . . Alternately terrifying and moving . . . The Dreamers is overflowing with humanity.”—Jezebel “This is an exquisite work of intimacy. Walker’s sentences are smooth, emotionally arresting—of a true, ethereal beauty. . . . This book achieves [a] dazzling, aching humanity.”—Entertainment Weekly

Download or read book The Lacquered Talisman written by Laurie Dennis and published by Earnshaw Books Limited. This book was released on 2022-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping coming-of-age epic, The Lacquered Talisman launches the story of one of the most influential figures in Chinese history. He is the son of a bean curd seller and he will found the Ming Dynasty, which ruled China from 1368 to 1644. Known as "Fortune" as a boy, Zhu Yuanzhang is part of a large and doting family who shepherd him through hardship until drought and plague ravage the countryside. Left with nothing but a lacquered necklace from his grandfather, Fortune is deposited in the village temple and is soon wandering the countryside as a begging monk. He encounters pockets of resistance to the ruling Mongol dynasty, studies the stars, and tangles with Daoists as he seeks to understand his destiny. Signs and dreams convince him that he has a special fate. Is he to be the abbot of a monastery? A general? What matters most is that he proves himself to be a filial son. Praise for The Lacquered Talisman: "Historical fiction lovers will delight in The Lacquered Talisman, which gives us a vividly-imagined, brilliantly-told story of a real-life emperor's humble origins. The first part of a biography of the first Ming Emperor, Zhu Yuanzhang, it is a vivid and engaging portrayal of a young man determined to honor the love and sacrifices of his tragedy-stricken family, set against the beautifully-drawn backdrop of 14th century China." --IndieReader "This epic coming of age story is about Fortune, the founder of the Ming Dynasty, as a boy until he reached the age of twenty-three. The author writes in a literary style, and although it is fiction, it reads similar to an account told by a first-person narrator. The style is evocative of the ancient Classic style and suits this lovely novel exactly." --Discovering Diamonds

Download or read book A Cat Called Dog written by Jem Vanston and published by Troubador Publishing Ltd. This book was released on 2013-09-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dog is a cat- the only problem is that he doesn't behave like one! Instead he wags his tail, sticks out his tongue and yaps in a manner which is distinctly puppyish. Something has to be done! The pride of cats is at stake - the shame of an entire species a consequence of allowing a feline to behave in such a disgraceful canine manner.

Download or read book Act Like a Lady written by Keltie Knight and published by Rodale Books. This book was released on 2020-06-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that's not always your best self) in a manifesto that redefines womanhood for the twenty-first-century lady. If you're tired of being bombarded with the curated perfection on social media and you're starving for something raw, honest, and a little bit messy, welcome to the LadyGang. Keltie, Becca, and Jac are here to clear away the bullshit and give you the confidence to live your best lady life. Unabashedly sincere, clever, and full of questionable advice, Act Like a Lady explores the complexities surrounding topics like body image, breakups, navigating a career, and adult friendships through their own embarrassing experiences. The LadyGang has your back with essays like "Maybe She's Born with It, Maybe It's Photoshop" and "If You're Happy and You Know It, Thank Your Ex." You'll learn there's a million different ways to be a lady--and that includes accidentally farting during sex or having the guts to tell your friend she's being a selfish assh*le. No matter what you're going through, you'll find a space to bond over the sloppy, heartbreaking, joyous, and often ridiculous realities of womanhood. Nothing is TMI here.

Download or read book The State of Food Security and Nutrition in the World 2020 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-07-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updates for many countries have made it possible to estimate hunger in the world with greater accuracy this year. In particular, newly accessible data enabled the revision of the entire series of undernourishment estimates for China back to 2000, resulting in a substantial downward shift of the series of the number of undernourished in the world. Nevertheless, the revision confirms the trend reported in past editions: the number of people affected by hunger globally has been slowly on the rise since 2014. The report also shows that the burden of malnutrition in all its forms continues to be a challenge. There has been some progress for child stunting, low birthweight and exclusive breastfeeding, but at a pace that is still too slow. Childhood overweight is not improving and adult obesity is on the rise in all regions. The report complements the usual assessment of food security and nutrition with projections of what the world may look like in 2030, if trends of the last decade continue. Projections show that the world is not on track to achieve Zero Hunger by 2030 and, despite some progress, most indicators are also not on track to meet global nutrition targets. The food security and nutritional status of the most vulnerable population groups is likely to deteriorate further due to the health and socio economic impacts of the COVID-19 pandemic. The report puts a spotlight on diet quality as a critical link between food security and nutrition. Meeting SDG 2 targets will only be possible if people have enough food to eat and if what they are eating is nutritious and affordable. The report also introduces new analysis of the cost and affordability of healthy diets around the world, by region and in different development contexts. It presents valuations of the health and climate-change costs associated with current food consumption patterns, as well as the potential cost savings if food consumption patterns were to shift towards healthy diets that include sustainability considerations. The report then concludes with a discussion of the policies and strategies to transform food systems to ensure affordable healthy diets, as part of the required efforts to end both hunger and all forms of malnutrition.

Download or read book The Poetry Friday Anthology written by and published by . This book was released on 2012 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hollowpox The Hunt for Morrigan Crow written by Jessica Townsend and published by Little, Brown Books for Young Readers. This book was released on 2020-02-04 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a New York Times bestselling author: our beloved heroine battles a new evil as a strange, frightening illness takes hold of Nevermoor in this captivating and heart-pounding tale. Morrigan Crow and her friends have survived their first year as proud scholars of the elite Wundrous Society, helped bring down the nefarious Ghastly Market, and proven themselves loyal to Unit 919. Now Morrigan faces a new, exciting challenge: to master the mysterious Wretched Arts, and control the power that threatens to consume her. But a strange and frightening illness has taken hold of Nevermoor, turning infected Wunimals into mindless, vicious Unnimals on the hunt. As victims of the Hollowpox multiply, panic spreads. And with the city she loves in a state of fear, Morrigan quickly realizes it's up to her to find a cure for the Hollowpox, even if it will put her -- and everyone in Nevermoor -- in more danger than she ever imagined.

Download or read book Critical Cover Up written by Margie Miklas and published by . This book was released on 2017-08-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Jamison has dedicated her life to sick and disabled patients. When she takes a job as a critical-care nurse at a prominent hospital, corruptive practices threaten to shatter her illusions. An element of evil lurks around every corner... from the nurse's station to the staff lounge. Stifled by hospital politics, she must find a way to expose the wrongdoers. Even if it means risking her job.