Download or read book Nourishing the Adolescent Mind and Body written by Alexis Brooks and published by . This book was released on 2014 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this graduate project was to design and evaluate an eating disorder prevention program for adolescents. The "Nourishing the Adolescent Mind and Body" curriculum encompasses a variety of topics aimed at enhancing body image and self-esteem while encouraging behaviors important to achieving overall wellness. Areas of focus include media literacy, intuitive eating, characteristics and dangers of eating disorders, and nutrition myths. The goal is to empower and provide students with the tools necessary to make healthy choices, ultimately reducing the risks for developing eating disorders. "Nourishing the Adolescent Mind and Body" is comprised of eight lessons created to be taught on a monthly basis to middle school students during General Heath Education class for the duration of the school year. This program is intended for adolescents ages 11-14 in the San Fernando Valley region. A formative evaluation was completed by a panel of experts in eating disorders, education, and adolescents for accuracy and efficacy.

Download or read book Nourish Your Teen written by Kelly Rose and published by I_am Self-Publishing. This book was released on 2017-11-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with: - exam anxiety - self-image - poor dietary choices - constant comparison - a parental split - bullying - self-harming - eating disorders - fluctuating moods/ energy levels Both as a mother, teacher and nutritionist, I strive to improve teenagers' emotional resilience and happiness. I've worked with teens suffering with mental health issues and have seen the impact that small steps towards change and strategies can make. Adolescence can be a testing time for both parent and child. In this book, I break down exactly what you can do to navigate through in a positive way, enabling you to create a nurturing environment and empower your teen with a healthy mind, body and soul. I also show you how to empathise and guide your teen through the inevitable rocky patches, as well as ways to ensure you enjoy time with them too. This book is filled with advice to help you embrace the teenage years with a newfound freedom. "It's a book I will treasure and refer to often. Highly recommend this book."

Download or read book The Adolescent Brain written by Robert Sylwester and published by Corwin Press. This book was released on 2007-02-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent advice on dealing with young people. I wish I′d had this book when my own children were adolescents!" —Patricia Wolfe, International Educational Consultant, Mind Matters, Inc. "Written in a reader-friendly manner, the book thoughtfully examines the transition period from childhood to adulthood and combines scholarship from psychology, education, and neuroscience. Loved the graphics!" —Sheryl Feinstein, Associate Professor, Augustana College "Readers will leave this book with a sense of calmness about living or working with adolescents." —Bob Patterson, Training Manager, Discovery Education How the teenage brain thinks, feels, learns, and changes on its journey to adulthood. In this enlightening volume, expert educator Robert Sylvester explains how adults can better understand teenagers through an engaging discussion of the adolescent brain. Readers will learn how to: Mentor adolescents rather than attempt to manage and control them Nurture creativity, imagination, and individuality Understand such critical issues as sexuality and bonding,productivity and vocation, morality and ethics, risk and security, technology and drugs, collaboration and autonomy, and more Familiar examples and nontechnical language make this an accessible resource appropriate for rewarding classroom or family discussion.

Download or read book The Teen Years Explained written by Clea McNeely and published by Jayne Blanchard. This book was released on 2010-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.

Download or read book Disease Control Priorities Third Edition Volume 8 written by Donald A. P. Bundy and published by World Bank Publications. This book was released on 2017-11-20 with total page 977 pages. Available in PDF, EPUB and Kindle. Book excerpt: More children born today will survive to adulthood than at any time in history. It is now time to emphasize health and development in middle childhood and adolescence--developmental phases that are critical to health in adulthood and the next generation. Child and Adolescent Health and Development explores the benefits that accrue from sustained and targeted interventions across the first two decades of life. The volume outlines the investment case for effective, costed, and scalable interventions for low-resource settings, emphasizing the cross-sectoral role of education. This evidence base can guide policy makers in prioritizing actions to promote survival, health, cognition, and physical growth throughout childhood and adolescence.

Download or read book The Owner s Manual for Driving Your Adolescent Brain written by JoAnn Deak and published by Sourcebooks, Inc.. This book was released on 2013-11-25 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-time award winner, The Owner's Manual for Driving Your Adolescent Brain is the exciting follow-up to Your Fantastic Elastic Brain! This adolescent brain development story is the perfect growth mindset book for teens. Let's pop open the hood and learn a little about what makes this (human) engine run in this informative puberty book for boys and girls ages 9-14! As a teenager, you think you know everything about your brain... Think again! Every creature experiences adolescence. It's during this time when your brain is in its second decade, that you have the opportunity to blaze your own trail by shaping your brain, building its strengths, and avoiding dangers with the decisions you make. Your brain is an amazing vehicle that will take you through every one of your life's experiences. Wouldn't it be good to have an owner's manual? Packed with the goods on glia and the news about neurons, The Owner's Manual for Driving Your Adolescent Brain is a fantastic read for testing your brain power and understanding it's OK to make mistakes, they'll make you stronger, if you use them as an opportunity to learn. It's all about training your brain to help you become the very best version of yourself! The Owner's Manual for Driving Your Adolescent Brain has received several awards including The Academics' Choice "Smart Book" Award; The PubWest Book Design Gold Award; The Mom's Choice Gold Award; The Moonbeam Silver Award; The Nautilus Silver Award; and The IBPA Benjamin Franklin Silver Award. Fuel up your vehicle and let's start the drive to understanding your adolescent brain!

Download or read book Your Amazing Teen Brain written by Elisa Nebolsine and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

Download or read book Adolescent Development and the Biology of Puberty written by National Research Council and Institute of Medicine and published by National Academies Press. This book was released on 1999-07-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescence is one of the most fascinating and complex transitions in the human life span. Its breathtaking pace of growth and change is second only to that of infancy. Over the last two decades, the research base in the field of adolescence has had its own growth spurt. New studies have provided fresh insights while theoretical assumptions have changed and matured. This summary of an important 1998 workshop reviews key findings and addresses the most pressing research challenges.

Download or read book Keeping Adolescence Healthy written by Aaron White and published by Booksurge Publishing. This book was released on 2008-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the teenage years we are molded into young adults by interactions with the world around us. For today's teens, the world includes a high level of violence, pressure to look good even if it requires surgery, easy access to drugs and alcohol, prescription medications, fast food, videogames, and the list goes on. In this compelling and highly informative book, Dr. White explores adolescence and examines what research tells us about how factors like videogames, school violence, bullying, alcohol, drugs and diet influence how kids think, feel and act, as well as how adults can help protect teens from common pitfalls and influence their development in positive ways. Chapter 1: What is adolescence and why is it so important? -- Explores what adolescence is, why it happens and what normal adolescence tends to look like. Chapter 2: Looking good at any cost - The pressure kids are under to attain aesthetic perfection -- Examines the impact of magazines, TV and other media on body image. Discusses plastic surgery among teens and how adults can help teens cope with the pressure to look perfect. Chapter 3: Diet, exercise and relaxation - What does it mean to be a fit teen? -- Discusses what it means to be physically healthy during adolescence. Explores healthy food choices, vending machines in public schools, eating disorders, relaxation and other topics. Chapter 4: The toxic effects of videogame violence on kids and communities -- Looks at the impact of virtual violence on real thoughts, feelings and behaviors, and explores ways to help kids make healthy decisions around gaming. Chapter 5: School violence - Bullying, shootings and what can be done about it -- Takes a close look at the causes and consequences of bullying and school shootings, investigates how kids turn into killers and discusses steps to address the problems. Chapter 6: Exploration, experimentation and teen drug use - Putting things in perspective -- This chapter examines drug use from a developmental standpoint and lays out concrete steps for what to do once a kid begins sliding down the pathway toward dependence and addiction. Chapter 7: Rethinking underage drinking - What science says about the risks and how to minimize them -- Examines underage drinking and the harm it can cause. The question of whether parents should allow teens to drink at home is addressed, as well as how to spot a drinking problem and what to do about it. Chapter 8: Protecting kids from disease - The immune system, how it works, and how to keep it healthy -- Explores the immune system and its role in psychological well-being, discusses the safety of vaccines, and examines ways to strengthen the immune system and make adolescence a healthy stage of life. Chapter 9: Puberty and "raging hormones" - What do they have to do with adolescence? -- Examines puberty, what it is, how and why it happens, and how it relates to the social and psychological metamorphosis of adolescence. Chapter 10: Birds, bees and adolescents - The facts about teens and sex -- This chapter explores rates of sex, contraceptive use, teen pregnancy, and sexually transmitted infections and violence in teen relationships. Chapter 11: What happens when the road gets too bumpy? An introduction to adolescent psychological disorders -- Investigates normal vs. abnormal teen behavior, discusses how to spot problems (e.g., ADHD, depression) and what can be done to help kids get back on track. Chapter 12: Adolescents and the Internet - Keeping kids safe on the digital frontier -- Issues like identity theft and sexual predation are examined, and tips are provided for keeping kids safe in an increasingly virtual world.

Download or read book The Teenage Brain written by Frances E. Jensen and published by Harper Paperbacks. This book was released on 2016-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include: Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior. Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression. Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.

Download or read book Raising Body Positive Teens written by Signe Darpinian and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.

Download or read book How to Nourish Your Child Through an Eating Disorder written by Casey Crosbie and published by The Experiment. This book was released on 2018-07-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.

Download or read book From Magical Child to Magical Teen written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2003-02-24 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking perspective on Nature's plan for full human creativity and intelligence during the teen years • Shows what is at the core of today's serious social and psychological problems • Explores the sexual and spiritual stage of adolescent development • Details the connection between adolescent brain and heart development and the issue of nature vs. nurture • By the author of Magical Child (250,000 copies sold) Something is supposed to happen during the adolescent years--something greater than MTV, video games, and the Internet. Joseph Chilton Pearce describes this something as the natural mandate for post-biological development--the development of the sexual and spiritual senses and expansion of our growth process outside of our bodies and into the physical world that surrounds us. Though first written in the mid 1980s, the message of From Magical Child to Magical Teen is even more compelling and helpful today--especially for those who live with and work with adolescents. Drawing on the stages of development outlined by Swiss biologist Jean Piaget and the brain research of neuroscientist Paul MacLean, Pearce demonstrates how nature has built into us an agenda for the intelligent unfolding of our lives. He offers a powerful critique of contemporary child-rearing practices and a groundbreaking alternative to existing perspectives on adolescence so we can unleash our greatest potential, as well as that of our children, in order to experience our fullness in the manner nature intended all along.

Download or read book Rethinking Your Teenager written by Darby Fox and published by Oxford University Press. This book was released on 2020-01-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teenage years. . . parents fear this stage, dreading it even while watching their adorable toddlers explore the world. When it arrives, they try to control their teenager, in turn causing their teenager to push back more intensely. It's a natural instinct on both sides: teenagers are changing in every way while trying to assert their independence, and parents are faced with the challenge of coming up with rules, expectations, and standards for behavior without a genuine understanding of what is happening. But the result of this pattern is a parent-child relationship defined by conflict and reactivity--a breeding ground for stress, anger, and anxiety, all of which reinforcing those same cultural stereotypes and worst fears. But it doesn't have to be this way. In this book, family therapist Darby Fox challenges parents to redefine the goals of adolescence by reorienting their focus from what they want their child to be to on who they want their child to be. Darby not only equips parents with the insight to understand the changes taking place in their child's brain and body and support their adolescent's bid for independence, but also offers an approach that allows parents to engage their adolescent in a relationship instead of struggling in an endless battle for control. The book is organized around a series of persistent myths about adolescence, each of which the author tears down with a combination of cutting edge neuroscience research, developmental psychology, and her own mix of clinical observations and experience raising four children. Darby offers a new model for the parent-child relationship, encouraging parents to let go of the attempt to control their teenager and focus instead on creating mutual respect, providing structure and nurture, and encouraging independence in their developing teenager. She walks through the keys to combining structure and nurture and teaches parents how to connect with their teen while holding them accountable for their behavior. If parents approach teen years with the same thoughtful preparation, sense of awe and wonder, and responsibility that they do the early childhood years, it can be an enjoyable and rewarding developmental stage that deepens, rather than damages, parent-child relationships.

Download or read book No Weigh written by Shelley Aggarwal and published by Jessica Kingsley Publishers. This book was released on 2018-07-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Download or read book Adolescent Girlhood written by Mary Chadwick and published by Taylor & Francis. This book was released on 2022-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1932, Adolescent Girlhood set out to give a general view of the more everyday problems a girl might encounter during adolescence. Both at home and at school and those problems that had, despite their prevalence, not gained as much attention or understanding as they merited or required. It was assumed that readers interested in development would have had some knowledge of the general concepts of psychology and psychoanalysis, given the prominence of discoveries in these fields over the previous ten to twenty years. It starts with some history of the adolescent girl, including their representation in literature and goes on to cover issues such as physical changes, as well as psychological and emotional expectations. Today it can be read and enjoyed in its historical context. This book is a reissue first published in 1932. The language used is a reflection of its era and no offence is meant by the Publishers to any reader by this re-publication.

Download or read book Mindful Eating Habits For Teens And Young Adults written by Lisa E Patterson and published by Independently Published. This book was released on 2023-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a teen?, Are you a young adult?, Maybe for your sibling (s). Are you tired of the endless cycle of diets and restrictions that leave you feeling unsatisfied and disconnected from your body? Yes! Eating habits that are not mindful are common among the above mentioned groups. Do you long for a more nourishing and balanced approach to food and life? It is here! "Mindful Eating Habits for Teens and Young Adults" is a transformative guide that will revolutionize your relationship with food and empower you to live a more mindful, vibrant life whether it is you or your loved one who's a teen or young adult. It can even be helpful for adults. In this groundbreaking book, you will embark on a journey of self-discovery and learn the power of mindfulness in transforming your eating habits and overall well-being. You will explore the profound connection between mindful eating and living, and discover how cultivating wholesome habits can enhance every aspect of your life. You will gain a deeper understanding of the impact of your food choices and learn how to approach eating with intention and presence. Say goodbye to mindless snacking and emotional eating, and say hello to a more conscious and nourishing relationship with food. Uncover the true essence of mindfulness as you delve into its application to eating habits. Learn practical strategies for applying mindfulness to your daily meals, savoring each bite, and truly listening to your body's hunger and satiety cues. Discover the benefits of mindful eating, from improved digestion and weight management to enhanced satisfaction and enjoyment of food. This book takes you beyond food and shows you how to extend mindfulness to other areas of your life. Cultivate mindful relationships, foster self-care practices, and bring mindfulness into your daily routines. This book is not just about short-term fixes or quick results. It's about building sustainable and wholesome habits that will support you for a lifetime. You will learn how to set goals and intentions that align with your values, create a supportive environment that nurtures your well-being, and sustain your progress for long-term success. Overcome challenges and setbacks with resilience, and stay motivated with strategies specifically designed to keep you on track. Celebrate your progress along the way and embrace self-care as a vital component of your journey. This is not a diet book or a one-size-fits-all approach. It's a comprehensive guide that empowers you to find what works best for you, honoring your unique needs and preferences, especially as a teen or young adult. You hold the key to a more balanced, fulfilling, and vibrant life in your hands. Take the first step towards a transformative journey of self-discovery and embrace the power of mindfulness in nourishing your body, mind, and soul. Don't miss out on this opportunity to create lasting positive change. Don't miss this! Get a copy for you, your child, siblings or students. Click on the BUY button to purchase.