Download or read book Nourish Your Noggin written by Tina M. Sullivan and published by Outskirts Press. This book was released on 2012 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tina Sullivan's book,"Nourish Your Noggin," came along at just the right moment. My daughter had suffered two back-to-back concussions. Tina's book provided me with excellent guidance as to what to feed my recovering child and very importantly, what NOT to feed her. "Nourish Your Noggin" also provided excellent brain injury resources, such as websites, brain injury specialists, etc. During such a scary time, Ms. Sullivan's book was a like a soothing balm on a painful wound. I highly recommend this book not only for those dealing with brain injuries, but also for anyone who wants the best nourishment for their child or for him or herself. I learned so much from this highly informative, helpful book!"Rosemary A. In 1990, when I sustained my traumatic brain injury, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how it can affect brain clarity and brain fog. As a board certified health Psychologist and Neuropsychologist, I knew then that what you ate did affect your brain. Tina Sullivans expertise in nutrition as an Integrative Health and Nutrition Coach has provided you, the reader, with a book written with love that provides knowledge of brain injury, how and why food affects the brain and some really wonderful menus." Dr. Diane Roberts Stoler, Ed.D, Licensed Psychologist, Board Certified Health Psychologist, Board Certified Sport Psychologist, Neuropsychologist, Author: Coping with Mild Traumatic Brain Injury Tina Sullivans Nourish Your Noggin could not be a more welcome book for our military medical providers and families. Just shy of 2 million U.S. military personnel have deployed to Iraq or Afghanistan since the start of military operations in 2001 with Traumatic Brain Injury (TBI) or concussion as one of the most common forms of combat-related injury. Nourish Your Noggin brings a real awareness to TBI, helps you walk through health care choices, and gives you healthy choices for a well-nourished brain. This book is a must read! Colonel (Retired) Mike Santacroce, USMC, OIF/OEF Veteran, Bronze Star Since I started The Healthy Brain Program?? in Canada, people have been asking me about what is the best kind of food for the brain. There is a subgroup of patients who have suffered head injury and are interested in optimizing their brain function and quality of life. To this population, you have delivered a terrific service. Thank you for your dedicated effort on this usually ignored topic. Stephen J. Kiraly, MD, FRCPC, ABPN, Clinical Associate Professor Faculty of Medicine, University of British Columbia, Department of Psychiatry, Division of Geriatric Psychiatry. Consultant Geriatric Psychiatry, Vancouver Coastal Health Authority, Canada.
Download or read book The Plant Forward Solution written by Charlotte Martin and published by Simon and Schuster. This book was released on 2021-11-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.
Download or read book By the Numbers written by National Geographic Kids and published by National Geographic Books. This book was released on 2015 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Did you know that your brain can hold 1 million gigabytes of data? (That's like 3 million hours of TV!) Get ready to be wowed by this awesome book of numbers! Boost your math brainpower with easily "getable" infographics that bring amazing stats, facts, and figures to life. Meet real-life experts who work with numbers every day. Plus, get tips and tricks on how to make your own awesome infographics!"--Back cover.
Download or read book Fodor s New England written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2019-03-19 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Written by locals, Fodor’s New England is the perfect guidebook for those looking for insider tips to make the most out their visit. Complete with detailed maps and concise descriptions, this New England travel guide will help you plan your trip with ease. Join Fodor’s in exploring one of the most exciting regions in the United States. New England is a classic American destination: the rocky Maine coast, Vermont's Green Mountains, Connecticut's antiques, Rhode Island's mansions, Boston's vibrant history, and New Hampshire's Lake District are all made for exploring. This full-color guide will help travelers plan the perfect trip, from leaf peeping and skiing to antiquing and fine dining. Fodor’s New England includes: •UP-TO-DATE COVERAGE: Full updated, including fresh reviews on restaurants and hotels in New England’s top cities—Boston, New Haven, Providence, Burlington, and Portland. •ULTIMATE EXPERIENCES GUIDE: A spectacular color photo guide captures the ultimate unmissable experiences and attractions throughout New England to inspire you. •DETAILED MAPS: Full-color and full-size street maps throughout will help you plan efficiently and get around confidently. •GORGEOUS PHOTOS AND ILLUSTRATED FEATURES: Includes gorgeous full-color features on skiing, Boston's Freedom Trail, Newport's grand mansions, Maine's impressive lighthouses, hiking the Appalachian Trail, and where to find the best crafts and antiques. •ITINERARIES AND TOP RECOMMENDATIONS: Sample itineraries will help you plan and customize your own itinerary so you can make the most of your time. Includes tips on where to eat, stay, and shop as well as information about nightlife, sports and the outdoors. “Fodor’s Choice” designates our best picks in every category. •INDISPENSABLE TRIP PLANNING TOOLS: Convenient overviews show each state and its highlights, and detail-rich chapter planning sections have on-target advice and tips for planning your time and for getting around the region by car, bus, and train. This edition also features more information on how to enjoy New England with kids and round-ups of the most picturesque towns, best architectural sights, museums, and shopping. •COVERS: Massachusetts, Boston, Cape Cod, Provincetown, Nantucket, Martha's Vineyard, the Berkshires, Connecticut, New Haven, Mystic, Rhode Island, Providence, Newport, Vermont, Burlington, New Hampshire, Portsmouth, White Mountains, Maine, Acadia National Park, Portland, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting more of the East Coast? Check out Fodor’s Boston, Fodor’s Washington D.C., and Fodor’s New York City.
Download or read book Coping with Concussion and Mild Traumatic Brain Injury written by Diane Roberts Stoler Ed.D. and published by Penguin. This book was released on 2013-11-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion. Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS). Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.
Download or read book Ultimate Body pedia written by Christina Wilsdon and published by National Geographic Kids. This book was released on 2014 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, smart guide answers kids' questions as it takes them on a journey through the human body and all its systems. The book is sprinkled throughout with plenty of health tips, top-10 lists, simple experiments, and weird-but-true wacky details. Full color.
Download or read book Fodor s Boston written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2023-01-24 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to explore Boston Common, follow the Freedom Trail, or grab a cannoli in the North End, the local Fodor’s travel experts in Boston are here to help you experience our New England favorites! Fodor’s Boston guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition travel guide has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s Boston travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 20 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, and more PHOTO-FILLED “BEST OF” FEATURES on “Boston’s Best Things to Eat and Drink” “Free Things to Do in Boston,” “Boston’s Best Best Places to Experience History,” “Boston’s Best Museums,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, music, geography, and more SPECIAL FEATURES on “Follow the Redbrick Road: Boston’s Freedom Trail” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Beacon Hill, Boston Common, the North End, the Old West End, Charlestown, Back Bay, the South End, the Fenway, Kenmore Square, Downtown Boston, the Waterfront, Seaport, Fenway Park, Faneuil Hall, Boston Public Garden, the Frog Pond, Isabella Stewart Gardner Museum, Newbury Street, the Freedom Trail, Museum of Fine Arts, and much more. Planning on visiting more of New England? Check out Fodor’s Maine, Vermont, and New Hampshire and Fodor’s New England. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
Download or read book The Fitness Kitchen written by Shelly Sinton and published by Taylor Trade Publications. This book was released on 2004 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to cooking and living.
Download or read book National Geographic Kids written by National Geographic Kids and published by National Geographic Kids. This book was released on 2020 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the latest information on a wide rage of topics, including animals, culture, geography, the environments, history, and science.
Download or read book The Man s Manual written by Gregg Stebben and published by Simon and Schuster. This book was released on 2008-06-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man needs to know how to flirt with a waitress, right? And how to make sure beer is part of every meal, not just breakfast? And how to work out to actually get a workout? Now all this information, and less "manly" but no less essential tips, can be found in one place. The only book a man needs to lead a well-rounded life, The Man's Manual provides instruction on "inspirational sex," urban tenting, what to do to with your thumb after you whack it with a hammer, and much, much more. Here are succinct, step-by-step directions for impersonating a smart person, and landing an airplane safely. Learn to tie a bowtie, fight cancer (consume green tea and tomatoes, but not necessarily at the same time), and organize a poker game. Determine how exactly to become a sex object, how to talk lingerie, and how to make love like a pro. There is material on baking brownies, cooking geese, and even hunting down your own venison. The sheer amount of information contained in this friendly, accessible book will enchant even the most discriminating reader.
Download or read book The Man s Playbook written by Gregg Stebben and published by Simon and Schuster. This book was released on 2012-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Man’s Playbook is more than just a how-to guide; it’s a way of life. Learn timesaving, life-improving, woman-impressing tips that will last a lifetime. Want the sleek charm of James Bond? Inside, you’ll find out how to shake a martini just like he would. Got a crush on your favorite waitress? Learn the best lines to get her talking. Heading out to a black-tie event? Check in with The Man’s Playbook on how to properly wear a tuxedo. Carry this “Bible for Men” at all times and you’ll never be unprepared, underdressed, or undateable again.
Download or read book Top of Your Game written by Ronnie O'Sullivan and published by Kings Road Publishing. This book was released on 2019-05-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
Download or read book The Concussion Cookbook written by Chelsie Moore and published by . This book was released on 2021-11-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concussion Cookbook is a short, easy to digest resource for those looking to use food as medicine for their brains. It outlines the importance of diet for mTBI/TBI recovery, emphasizes the brain healing foods to nourish this vital organ, and outlines the foods that cause neurological inflammation. Additionally, there are over 40 easy, brain healthy recipes to help you get started on your journey. Thanks to Mikuna Foods for their support. Proceeds benefit Save A Brain. A word from the Author, "I grew up with close to zero knowledge on the importance of nutrition to my health. It wasn't until I was 25, 10 sports-related concussions deep, and completely struggling with my health that I said to myself, "Hey, maybe I should learn a little bit more about the things I put into my body." That was the start of my fascination with food as medicine and holistic health care. When applied to the health of the brain, it can literally give someone their life back. That is my hope for you with this cookbook. It is time that we, as a society, start taking the health of our brains more seriously and learn some daily tools for how to do so. One major avenue of doing so is through our food choices." -CHELSIE MOORE, MS, CNS
Download or read book Domestic Secrets written by R. Noonan and published by . This book was released on 2016 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Whalen and Ariel Alexander have been friends for more than a decade. Despite their differences--down-to-earth Rachel owns a local hair salon; Ariel is a vivacious former TV star determined to hold on to her looks--they've helped each other navigate single motherhood, banding together against the soccer moms of Timbergrove, Oregon. Yet lately, Rachel wonders about Ariel's increasingly erratic parenting and her clandestine love life. And Rachel can't reveal to anyone, even Ariel, how much she worries about her sullen, distant, younger son. When an unthinkable tragedy separates the two families, Rachel desperately tries to understand what went wrong. But as her assumptions are ripped away one by one, she must confront shattering revelations about the people she trusted and the suburban world that once seemed so safe. Rosalind Noonan explores both the bonds and the gulfs that exist between parents and children, friends and neighbors, in a suspenseful novel that is honest, intelligent, and thought provoking. Praise for Rosalind Noonan's And Then She Was Gone "Noonan writes another gripping family story that handles sensitive issues with grace. The timely plot will hold readers in its sway." --Booklist "Rosalind Noonan has done an excellent job tackling this difficult topic...The story is both sad and uplifting, an offering of hope that will remain in the forefront of your mind long after you finish the last chapter." --San Francisco Book Review
Download or read book Mild Traumatic Brain Injury written by Mary Lou Acimovic and published by Lulu.com. This book was released on 2010-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mild Traumatic Brain Injury: The Guidebook is an indispensable resource for people living with the consequences of Mild Traumatic Brain Injury (MTBI). In this concise, comprehensive manual, Cognitive Rehabilitation Specialist Mary Lou Acimovic draws from over 30 years of clinical experience to validate and demystify the symptoms of MTBI, offering a unique approach to treatment designed to educate, empower and inspire. The mission: Help the millions of people struggling with this potentially devastating condition understand their injuries and regain control of their lives. It is a guide to recovery.
Download or read book Stop Talking Start Influencing written by Jared Cooney Horvath and published by Exisle Publishing. This book was released on 2019-05-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love it or hate it, we are all teachers. Whether walking clients through a new program, guiding an audience through a novel proposition, or helping our children to kick a soccer ball, nearly every day we work to disseminate knowledge and wisdom to others. The problem is that very few of us have ever been taught how to teach! Drawing on Jared Cooney Horvath’s nearly 15 years of experience conducting brain research at prominent universities, teaching students from 10 to 80 years of age, and working closely with organizations and schools across 4 continents, Stop Talking, Start Influencing outlines 12 scientific principles of how people learn. The result is a book that shows readers how to impart their knowledge to others in a manner that sticks with and truly influences them — regardless of the situation or circumstance. For every business leader sick of repeating themselves ad nauseam to colleagues and clients, for every coach tired of endlessly drilling athletes without seeing meaningful improvement, for every entrepreneur who’s had enough of pouring their heart into presentations only to see no lasting impact among the audience … it’s time to stop talking and start influencing!
Download or read book How To Be a 21st Century Man written by Gregg Stebben and published by Simon and Schuster. This book was released on 2017-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be a 21st Century Man is more than just a how-to guide; it is an essential life-tool that every man should have at his disposal. With time-saving, life-improving tips, it is the premier guide to manliness. Featured within are sections on incredibly important issues in a man’s life, including: How to Read Lights On Your Car’s Dashboard How to Buy a Suit How to Tell if a Woman Likes You How to Mix a Martini Like James Bond How to Live Forever And Much More! If you are a college graduate just entering the “real” world, or just a guy who never learned how to change a car battery or how to groom yourself properly, this manual to manhood should be within reach at all times.
