Download or read book Nourish to Flourish Good Mood Good Food written by Malini Shah and published by . This book was released on 2021-03-29 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish to Flourish - Good Food Good Mood is a book written for children who are five and onwards. Depending on the child's reading age and vocabulary, some children may require some assistance from an adult. The book is a great introduction to the more widely discussed topic of food and nutrition and the impact it has on brain health, mood, memory, learning, cognition, and wellbeing. It introduces children to important science and nutrition-based concepts, and the clever rhyming throughout makes it a fun and entertaining read. As a teacher, and someone who is trained to deliver content about mental health, mindfulness, and nutrition, I feel this is a perfect starting point and a good introduction to the topic of personal wellbeing.
Download or read book Good Food Good Mood written by Tamara Green and published by Appetite by Random House. This book was released on 2024-03-26 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Download or read book Nourish to Flourish written by Suzanne Jezek-Arriaga and published by Balboa Press. This book was released on 2017-02-28 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering what all the talk of the Universe, manifesting, and energy have to do with you? Like you, Suzanne Jezek-Arriaga once rolled her eyes at all things woo woo. Then, a unique unconventional womens group she joinedthe Prosperity Princessesopened her mind to the fact that when you feed your body crappy foods and fill your mind with crappy thoughts, the result is a nothing-special life. And that when you start nourishing yourself with higher-quality foods, thoughts, and beliefs, your life transforms into something better than your wildest dreams. In Nourish to Flourish, Suzanne walks you through, step-by-step, how to upgrade all of the things you feed yourself everydayincluding food, yes, but also thoughts, ideas, beliefs, and feelingsso that you can start working with the Universe to create a life you love. You really can create a life that fills you up and nourishes you from the inside out.
Download or read book Nourish to Flourish Reclaiming Joy in Eating and Life written by Maya Carolyn McEvoy and published by Jstone Publishing. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the joy of eating and embrace a life of wellness with "Nourish to Flourish: Reclaiming Joy in Eating and Life." This groundbreaking book transcends traditional self-help by integrating personal recovery stories with practical exercises and mindfulness techniques, guiding you towards a transformative relationship with food and your body. In these pages, you'll find a unique blend of inspiring narratives and a holistic workbook approach, designed to nurture self-compassion and a positive body image. Each chapter offers insightful strategies to help you move beyond mere symptom management to building a fulfilling, joyful life. Learn how to engage with food mindfully, understand your body's cues, and cultivate happiness in every aspect of your existence.
Download or read book Eat Nourish Flourish written by Carey Davis-Munro and published by Meze Publishing Limited. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day."--Back cover.
Download or read book Now Is Your Chance written by Niyc Pidgeon and published by Hay House, Inc. This book was released on 2022-06-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it! Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed. Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book The Happiness Diet written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-09-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.
Download or read book Cannelle et Vanille written by Aran Goyoaga and published by Sasquatch Books. This book was released on 2019-09-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard-recognized creator of the Bon Appétit-lauded food blog comes 100 recipes that show us how to bring more joy, mindfulness, and connection to the kitchen through family-friendly meals The recipes in this critically acclaimed cookbook are organized around the day: start off with Spicy Carrot, Grapefruit, and Sunflower juice Soft-cooked Eggs with Dukkah and Bitter Greens; and move on to Tomato, Corn, and Bread Salad at midday. There is a chapter of everyday dinners you can prepare on a weeknight, such as a simple spaghetti and meatballs supper or Braised Chicken with Apples and Cider. You'll also find a chapter of menus to inspire you when you want to gather together a larger group of friends and family which Aran heartily encourages! She is especially known for her tender, gluten-free baking, and the book includes recipes for her sourdough bread, caramelized onion and fennel biscuits, and apple tarte tatin (with flour substitutions are included for those who aren't gluten-free). Filled with Aran's gorgeous photographs, you will also find suggestions sprinkled throughout the book for creating a welcoming space with lighting, linens, flowers, and flatware, along with gentle encouragement to spend time in the kitchen nourishing yourself as well as those you love. “A beautiful expression of how Aran feeds her family and friends simple foods like buttermilk-brined chicken and roasted carrot and cashew soup. This is a book for all cooks.” —Amanda Hesser and Merrill Stubbs, founders of Food52
Download or read book Healing Depression without Medication written by Jodie Skillicorn, D.O. and published by North Atlantic Books. This book was released on 2020-03-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Download or read book Eat Flourish How Food Supports Emotional Well Being written by Mary Beth Albright and published by The Countryman Press. This book was released on 2022-11-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Download or read book The Happy Menopause written by Jackie Lynch and published by Watkins Media Limited. This book was released on 2020-10-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Download or read book Eat Clean written by Luke Hines and published by Plum. This book was released on 2016-08-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential for anyone interested in simple, flavoursome ways to boost your health and improve vitality." Mindfood Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruit and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. Whether you're looking for super-fast breakfasts to grab on the way out the door, wholesome mid-week dinners or guilt-free sweets, Luke has you covered. He's even included healthy wholefood twists on your favourite takeaway meals, such as curries, parmas, burritos and burgers. Eating clean doesn't mean skimping on flavour or going without the things you love. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Download or read book An Educator s Guide to Mental Health and Wellbeing in Schools written by James Hollinsley and published by John Catt. This book was released on 2018-04-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant collection of essays by educators, psychologists and counsellors, highlighting the critical importance of mental health and wellbeing of students in our schools. The book has been collated and edited by James Hollinsley, Head of the Longwood Primary Academy in Essex, highly respected and awarded for their proactive approach to child mental health. An absolutely critical read for all those involved in the education of young people, the book offers: a range of best-practice case studies; searingly honest anonymous stories from survivors of poor mental health who have also been (or are) practitioners in schools; and advice from experts and specialists, including psychologists, counsellors and SEN specialists.
Download or read book Every Day is Saturday written by Sarah Copeland and published by Chronicle Books. This book was released on 2019-06-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved cookbook author and recipe developer Sarah Copeland, Every Day Is Saturday brims with inspiration. More than 100 beautiful recipes that make weeknight cooking a breeze, gorgeous food and lifestyle photography, and easy-to-follow tips for cooking delicious, healthful, sustaining food provide a joyous Saturday mentality of taking pleasure in food and occasion, whatever the day of the week. Recipes cover every course, from breakfast to dessert, including dishes perfect for the life occasions of a busy family: potlucks, picnics, lazy Sundays, and casual dinners with friends. Here is a delightful and inspiring resource—in a bright and beautiful jacketed package—for weeknight cooks, weekend dreamers, and working parents who want to put great meals at the center of the table where their family gathers.
Download or read book Fix Your Mycobiome Get Gut Balance Quickly for Digestive Well Being 50 Recipes to Cultivate a Mycobiome Fit for Your Lifestyle for Long Term Gut Health written by and published by jideon francisco marques. This book was released on 2024-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction In all the discussions about the community of microorganisms living in the human gut (the microbiome) and its “good” and “bad” bacteria; in all the science about how to manipulate bacterial populations to increase gut health; and in all the media urging greater awareness of the microbiome’s influence on us all, there has been a missing link. The science of the microbiome has, until recently, largely neglected an active and potentially virulent community within: It is fungus, and it is among us. The fungi in your microbiome may not outnumber the bacteria, but it can compromise your health, contributing to weight gain, digestive problems, inflammatory bowel disorders, and even mood disorders and mental illness. As a research scientist specializing in fungus, I have dedicated my life to the study of the fungi that live in our guts, as well as in and on other parts of our bodies. I’ve witnessed firsthand what kind of trouble fungi can cause. Infections and systemic inflammation are a couple of obvious ways fungi can cause trouble, but they are devious in other ways—fungi can work in an insidious partnership with “bad” bacteria to foil even the most aggressive medications and render useless our most vigorous efforts at dietary control. Intestinal fungi in particular can work with disease-causing gut bacteria, forming sticky biofilms that are a lot like the plaque on your teeth. These biofilms coat the lining of your digestive tract, protecting harmful fungal and bacterial microbes from the body’s immune system, and even from antibiotic and antifungal treatment. But we can outsmart them. Total Gut Balance is the first general-audience health book to explain how fungi work in the human gut, in ways that are beneficial, neutral, and detrimental to human health. If you have recently gained a lot of weight, or are having trouble losing weight; if you have digestive disorders such as irritable bowel syndrome (IBS), stomach pain, bloating after eating, flatulence, belching, nausea, vomiting, acid reflux or heartburn, chronic constipation or diarrhea (or both); if you have a diagnosed chronic disease such as Crohn’s disease (CD), inflammatory bowel disease (IBD), or colitis; or even if you just have a general feeling of poor health and low energy, then you need to know how to manage your total gut balance. It could be a root cause of your health and weight issues. The good news is that gut fungi change rapidly. Gut bacteria, by contrast, is largely established at birth and while it can shift gradually with dietary changes, it can never completely be remade. Not so with fungus. The community of fungi inside and on the surface of a human host (that’s you) is called the mycobiome—a term I coined in 2010 that is now in widespread use in both the scientific community and in popular culture. The mycobiome is dynamic, shifting significantly with every meal. We know that what you eat and do directly influence your gut fungi, and that your gut fungi, in turn, can directly influence what you weigh, how you feel, how well your immune system works, how much inflammation you have, and more. Within 24 hours, you can remake your mycobiome for better or for worse based on what you decide to eat and other factors within your control. When you make gut-friendly choices, you can set yourself on the fast track to total gut balance, which translates to weight loss, better digestion, improved health, and more energy. If you want results and you want them now, fungi are your inroad to a short-term as well as a long-term gut makeover. In this book, you will learn a new way of eating for gut health that specifically targets fungi and takes advantage of its changeable nature. You’ll also learn how to target the beneficial bacteria whose job it is to keep fungi under control. This can help you get the specific and dramatic results you’ve been hoping for, in record time. The Mycobiome Diet is my potent and fast-acting solution to achieve total gut balance through direct intervention with gut fungi. This diet takes the best elements from many current popular research-based diets, but combines them for maximum total gut balance effect as follows:
