Download or read book Nothing Better Than Gym Friends written by Melisa Torres and published by Perfect Balance Gymnastics Series. This book was released on 2022-02-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Balance Gymnastics Books are finctional gymnatics stories that teach girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident.
Download or read book I ve Got This written by Melisa Torres and published by Perfect Balance Gymnastics Series. This book was released on 2022-02-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Balance Gymnastics Books are like Babysitters Club with gymnasts.
Download or read book Score Out written by Melisa Torres and published by . This book was released on 2018-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carmen Alvarez is new to competitive gymnastics, and it isn't quite what she expected. Her Level 4 season is having a rough start with silly mistakes and several falls. Carmen continues to work hard. But just when she has competition figured out, she learns she must score a 34.00 All-Around to be eligible for Level 5. What will Carmen do if her season ends without getting the coveted 34.00 All-Around? Can she talk her family and coaches into letting her attend one more meet to try to get the score? And if she can get to another meet, will she be able to score out? Perfect Balance Gymnastics Books teach girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths. The main characters in this book range from 3rd-6th grade and the reading level is 4th/5th grade.
Download or read book The Pocket PT No Gym No Time No Problem written by Courtney Black and published by HarperCollins UK. This book was released on 2020-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to getting fit at home with an easy 28-day workout plan.
Download or read book Wow No Thank You written by Samantha Irby and published by Vintage. This book was released on 2020-03-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Lambda Literary Award for Bisexual Nonfiction Award Winner • A rip-roaring, edgy and unabashedly raunchy new collection of hilarious essays from the New York Times bestselling author of We Are Never Meeting in Real Life. “Stay-up-all-night, miss-your-subway-stop, spit-out-your-beverage funny.” —Jia Tolentino, New York Times bestselling author of Trick Mirror Irby is forty, and increasingly uncomfortable in her own skin despite what Inspirational Instagram Infographics have promised her. She has left her job as a receptionist at a veterinary clinic, has published successful books and has been friendzoned by Hollywood, left Chicago, and moved into a house with a garden that requires repairs and know-how with her wife in a Blue town in the middle of a Red state where she now hosts book clubs and makes mason jar salads. This is the bourgeois life of a Hallmark Channel dream. She goes on bad dates with new friends, spends weeks in Los Angeles taking meetings with "tv executives slash amateur astrologers" while being a "cheese fry-eating slightly damp Midwest person," "with neck pain and no cartilage in [her] knees," who still hides past due bills under her pillow. The essays in this collection draw on the raw, hilarious particulars of Irby's new life. Wow, No Thank You. is Irby at her most unflinching, riotous, and relatable. Don't miss Samantha Irby's bestselling new book, Quietly Hostile!
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Brothers Have Talent Too written by Melisa Torres and published by Book Baby. This book was released on 2017-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Balance Gymnastics Series is a children's chapter book series. Perfect Balance Gymnastics Books teach girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Bigger Is Better written by Big Ang and published by Simon and Schuster. This book was released on 2012-09-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything about Angela “Big Ang” Raiola is larger than life: her lips, her 36JJ breasts, and especially her personality! In a lifestyle guide as genuine and fun as Big Ang herself, the star of VH1’s Mob Wives, called the show’s “den mother” by the New York Times, serves up the hilarious and poignant wisdom she’s learned while running her bar, raising her family, and dating made men. Big Ang has rules to live by for beauty, food, family, friendship, and more. Here she is... ON HER KILLER BOOBS: I was on vacation with my family in the Catskills when out of nowhere, this bat flies right into my chest and then falls splat on the ground. Turned out, he died on impact. ON FAMILY TRADITIONS: Every Sunday, we do a feast for fifteen to twenty-five people. Last week, we went through seventy-five meatballs. Even by my family’s standards, that’s a lot of balls. ON DIETING: Swearing off lasagna to lose weight? You might fit into smaller jeans. But you’re still the same person— except hungrier and bitchier. ON HOBBIES: Would I rather cook for people or have sex? No hard-and-fast rule there. But I will say this: Cooking is always satisfying.
Download or read book Courage to Fly written by Melisa Torres and published by . This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trista returns in this authentic gymnastics story about overcoming fear.Trista Thompson is enjoying a fun summer before entering 5th grade. She is training for Level 5 at Perfect Balance Gymnastics Academy and gets to attend a gymnastics camp with her friends. For the first time in her gymnastics career she is learning her new skills in plenty of time for testing day at the end of summer. Just when Trista feels great about her progress, she has a major setback. Can she overcome her challenges and fears to reach her goal of making the Level 5 team?Perfect Balance Gymnastics Books teach girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age-appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths.Perfect Balance Gymnastics Books increase reading level from 2nd grade to 6th grade as the series progresses. Courage to Fly is the seventh book in the series and is a 5th/6th grade reading level. This book appeals to 9-13 year-olds. Perfect Balance Gymnastics Books are chronological, but each story can stand alone.
Download or read book Rhinoceros Success written by Scott Alexander and published by Ramsey Press. This book was released on 2003-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go get the life you want. Be a Rhinoceros! There is something dangerous about this book. Something big. Something full of power, energy and force of will. It could be about you. You could become three tons of thick-skinned, snorting hard-charging rhinoceros. It is time to go get the life you want.
Download or read book Linked written by Gordon Korman and published by Scholastic Inc.. This book was released on 2021-07-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable novel from the New York Times bestseller Gordon Korman Link, Michael, and Dana live in a quiet town. But it's woken up very quickly when someone sneaks into school and vandalizes it with a swastika. Nobody can believe it. How could such a symbol of hate end up in the middle of their school? Who would do such a thing? Because Michael was the first person to see it, he's the first suspect. Because Link is one of the most popular guys in school, everyone's looking to him to figure it out. And because Dana's the only Jewish girl in the whole town, everyone's treating her more like an outsider than ever. The mystery deepens as more swastikas begin to appear. Some students decide to fight back and start a project to bring people together instead of dividing them further. The closer Link, Michael, and Dana get to the truth, the more there is to face-not just the crimes of the present, but the crimes of the past. With Linked, Gordon Korman, the author of the acclaimed novel Restart, poses a mystery for all readers where the who did it? isn't nearly as important as the why?
Download or read book Season of Change written by Melisa Torres and published by . This book was released on 2020-10-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Lucy and her teammates; strong diverse girls reaching their goals! Lucy Robinson is feeling stuck. She is a competitive gymnast struggling to score the required 36.00 All-Around to progress from Level 5 to Level 6. Lucy understands she must make some big changes if she wants to reach her goals. She decides to step out of her comfort zone and try a different gymnastics academy. At her new gym Lucy runs into obstacles she never anticipated. Can she overcome these challenges and reach her goals? Perfect Balance Gymnastics Books teach girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths. Perfect Balance Gymnastics Books increase reading level from 2nd grade to 6th grade as the series progresses. Season of Change is the eighth book in the series and is a 6th grade reading level. This book appeals to 9-13 year-olds. Perfect Balance Gymnastics Books are chronological, but each story can stand alone.
Download or read book I ll Be There For You written by Kelsey Miller and published by Harlequin. This book was released on 2018-10-23 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive Friends history” that explores all aspects of the classic hit television show (Entertainment Weekly). Today, Friends is remembered as an icon of ’90s comedy and the Must See TV years. But when the series debuted in 1994, no one anticipated the sensation it would become. From the first wave of Friends mania to the backlash and renaissance that followed, the show maintained an uncanny connection to its audience, who saw it both as a reflection of their own lives and an aspirational escape from reality. In the years since, Friends has evolved from prime-time megahit to nostalgic novelty, and finally, to certified classic. Ross, Rachel, Monica, Chandler, Joey, and Phoebe have entered the pantheon of great television characters, and yet their stories remain relevant still. I’ll Be There for You is a deep dive into Friends history and lore, exploring all aspects of the show, from its unlikely origins to the societal conditions that amplified its success. Journalist and pop culture expert Kelsey Miller relives the show’s most powerful moments, sheds light on its sometimes dated and problematic elements, and examines the worldwide trends that Friends catalyzed, from contemporary coffee culture to the wildly popular ’90s haircut The Rachel. Taking readers behind the scenes, Miller traces the cast’s rise to fame and untangles the complex relationship between the actors and their characters. Weaving in revelatory interviews and personal stories, she investigates the role of celebrity media, world-changing events and the dawning of the digital age—all of which influenced both the series and its viewers. I’ll Be There for You is the definitive retrospective of Friends, not only for fans of the series, but for anyone who’s ever wondered what it is about this show—and television comedy—that resonates so powerfully. Praise for I’ll Be There for You “Deeply reported and brimming with delicious insight . . . a nostalgic, thrilling and bittersweet journey behind the scenes of a TV show that captured the fleeting moment in our lives when friends became family.” —Erin Carlson, author of I’ll Have What She’s Having: How Nora Ephron’s Three Iconic Films Saved the Romantic Comedy “Miller not only gives all the fascinating backstory on how such a seminal and popular show made it to air, but answers the question that’s been following me for years: how is this show still so popular? I’ll Be There for You isn’t just about Friends—it’s about the specific void that Friends has filled in so many people’s everyday lives.” —Anne Helen Petersen, culture writer at BuzzFeed and author of Too Fat, Too Slutty, Too Loud
Download or read book Overcoming Mental Blocks written by Jake Andreason and published by . This book was released on 2019-11-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a workbook to help gymnasts who are struggling with a mental block! Parents are often left feeling helpless when their child is experiencing a mental block. This is the solution that says, "I have no idea what you are going through, but I love you, and I want to help you." Inside she will find explanations, worksheets, and suggestions on how to beat her mental block. In addition, there are insightful tips on improving her overall mental training. A must have for every gymnast's gym bag!
Download or read book Hustle Harder Hustle Smarter written by Curtis "50 Cent" Jackson and published by HarperCollins. This book was released on 2020-04-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
