Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Atlantic Books. This book was released on 2020-11-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace. As the unnamed, gender-neutral narrators recount their days they evoke the distinct comforts offered by each of the four seasons and gently lull their reader towards sleep. From celebrating nature and revelling in the joy or being home alone to the pleasure of getting lost in the stacks of the library and picking out the best of the end-of-season tomatoes at the farmer's market, this treasury offers something for everyone. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by . This book was released on 2021-10-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Not Much Just Chillin written by Linda Perlstein and published by Ballantine Books. This book was released on 2004-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suddenly they go from striving for A’s to barely passing, from fretting about cooties to obsessing for hours about crushes. Former chatterboxes answer in monosyllables; freethinkers mimic everything from clothes to opinions. Their bodies and psyches morph through the most radical changes since infancy. They are kids in the middle-school years, the age every adult remembers well enough to dread. Here at last is an up-to-date anthropology of this critically formative period. Prize-winning education reporter Linda Perlstein spent a year immersed in the lunchroom, classrooms, hearts, and minds of a group of suburban Maryland middle schoolers and emerged with this pathbreaking account. Perlstein reveals what’s really going on under kids’ don’t-touch-me facade while they grapple with schoolwork, puberty, romance, and identity. A must-read for parents and educators, Not Much Just Chillin’ offers a trail map to the baffling no-man’s-land between child and teen.

Download or read book Nothing Much Happened Today written by Mary Blount Christian and published by Addison Wesley Publishing Company. This book was released on 1973 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three children try to explain to their mother the chain of events that brought havoc to the household during her twenty minute absence.

Download or read book Too Much and Not the Mood written by Durga Chew-Bose and published by FSG Originals. This book was released on 2017-04-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entirely original portrait of a young writer shutting out the din in order to find her own voice

Download or read book Too Much of Nothing written by Michael Scott Moore and published by Carroll & Graf Pub. This book was released on 2003 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ghost of Eric, a teenage honor student killed by his friend Tom, a defiant rebel obsessed with A Clockwork Orange, chronicles the story of his life, especially the tumultuous months that led up to his death. A first novel. Original.

Download or read book Bipolar Not So Much Understanding Your Mood Swings and Depression written by Chris Aiken and published by W. W. Norton & Company. This book was released on 2017-01-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Now available in paperback with an updated preface. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Download or read book The King of Nothing Much written by Jesse Edward Johnson and published by Paul Dry Books. This book was released on 2020 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hilarious, incisive, and uncomfortably familiar."―Jonathan Evison, author of The Revised Fundamentals of Caregiving: A Novel "Johnson perfectly captures both the ennui and elation of parenthood and the mundanity and magic of marriage . . . I love this little book.”―T. Greenwood, author of Rust & Stardust The King of Nothing Much is a story about parenthood in a time of transition. Weldon Tines, 41, is a stay-at-home dad who has outlived his usefulness in the role. The twins―Danny and Reese―have just started kindergarten, his older daughter Presley wants nothing to do with him, and his wife Deb makes enough money for the family to live on. Newly rudderless, Weldon struggles to understand his purpose on this earth. Who is it that can tell him who he is? When Weldon slides gleefully down an inflatable slide at a child’s birthday party, only to come crashing into the birthday boy, he thinks he’s just made a mistake that will lead only to hassle and headache. Instead, it kick-starts a quest for personal discovery that culminates in a dramatic flourishing of Weldon’s deep-seated heroism. Witty and original, The King of Nothing Much speaks to what it means to be a father and a husband in the age of toxic masculinity.

Download or read book You Are Not Too Much Love Notes on Heartache Redemption Reclamation written by Jeanette LeBlanc and published by . This book was released on 2018-08-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love letter to those in the midst of the breakdown or a reckoning or a rise. A love letter to the wild ones, to the lost souls, to the free. To the seekers and the lovers of leaving and those intent on finding themselves amidst the rubble. Love letters to you. And always, in the end love letters to myself.

Download or read book You re Not Much Use to Anyone written by David Shapiro (Jr.) and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, pitch-perfect autobiographical novel that reads like The Graduate meets Girls, with a freshness of language and outlook that brings to mind The Catcher in the Rye, by the creator of the popular Tumblr "Pitchfork Review Reviews."

Download or read book Much Ado about Nothing written by William Shakespeare and published by . This book was released on 1887 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Too Much Not Enough written by Gina Perry and published by Tundra Books. This book was released on 2018-08-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over, Bert and Ernie: there's a new odd couple in town! Exuberant Peanut and steadfast Moe are roommates and best friends . . . most of the time. Peanut is messy. Moe is neat. Peanut is loud. Moe is quiet. Peanut always wants more. Moe always wants a little less. Can these two learn to appreciate their differences? With bright, bold, eye-catching illustrations and two adorable characters, Gina Perry has created a book that will appeal to all the Peanuts and Moes in the world -- whether they think it's too much or not enough!

Download or read book Historical Statistics of the United States Colonial Times to 1970 written by United States. Bureau of the Census and published by . This book was released on 1975 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains annual, time-series data with national coverage on almost any aspect of United States economics, population or infrastructure since the government began recording statistics. Part 1 covers: Population. Vital statistics and health and medical care. Migration. Labor. Prices and price indexes. National income and wealth. Consumer income and expenditures. Social statistics. Land, water, and climate. Agriculture. Forestry and fisheries. Minerals. Part 2 covers: Construction and housing. Manufactures. Transportation. Communications. Energy. Distribution and services. International transactions and foreign commerce. Business enterprise. Productivity and technological development. Financial markets and institutions.

Download or read book Hester written by Mrs. Oliphant (Margaret) and published by . This book was released on 1884 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.