Download or read book Notes on Training written by Tsutomu Ohshima and published by Idyll Arbor. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important addition to any martial arts collection. This is the only book available by Tsutomu Ohshima, the first person to teach karate in the United States. Others have become better known, but few have achieved the same level of dedication to personal practice and teaching students. Regardless of style, most karate groups in North America recognize the contribution Ohshima has made. This book puts together forty years of notes on karate training. In it Ohshima describes how to understand and improve each of the forms, basic techniques, and sparring. He also looks at other parts of practice ranging from meditation to how to handle yourself on the street. This book is a treasure for anyone interested in serious karate practice.
Download or read book Resistance Training Methods written by Alejandro Muñoz-López and published by Springer Nature. This book was released on 2021-10-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
Download or read book Strategies and Standards for Defensive Handgun Training written by John Daub and published by Independently Published. This book was released on 2019-03-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What percentage of carry permit holders attend training beyond the state minimum? What are the barriers keeping people from attending firearms training that isn't mandatory? What are realistic standards for minimum defensive handgun competency? What are the best drills to practice? How can you compare the difficulty level of one drill to another? Written by two trainers with decades of experience, this book explores those questions and others related to defensive pistol training.
Download or read book Notes on National Guard Training written by United States. National Guard Bureau and published by . This book was released on 1925 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Sticky Notes written by Kelly Ann McKercher and published by . This book was released on 2020-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes a deep-dive into the mindsets and methods of Co-design. It draws on the authors' experience across Australia and New Zealand, as well as design, trauma-informed practice, collective learning and social movements.
Download or read book Secrets of a Successful Organizer written by Alexandra Bradbury and published by . This book was released on 2016-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Notes from Yoga Teacher Training written by Eva-Lotta Lamm and published by . This book was released on 2017-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, India This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India). The hand-drawn notes include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy. In addition, there are full sequences and detailed alignment notes from additional drop-in classes I took during my 5 months stay in India.
Download or read book The Art of Learning written by Josh Waitzkin and published by Simon and Schuster. This book was released on 2008-05-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.
Download or read book Make It Stick written by Peter C. Brown and published by Harvard University Press. This book was released on 2014-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
Download or read book Running Like a Girl written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2013-10-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.
Download or read book How to Study in College written by Walter Pauk and published by Cengage Learning. This book was released on 2013-02-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a million students have transformed adequate work into academic achievement with this best-selling text. HOW TO STUDY IN COLLEGE sets students on the path to success by helping them build a strong foundation of study skills, and learn how to gain, retain, and explain information. Based on widely tested educational and learning theories, HOW TO STUDY IN COLLEGE teaches study techniques such as visual thinking, active listening, concentration, note taking, and test taking, while also incorporating material on vocabulary building. Questions in the Margin, based on the Cornell Note Taking System, places key questions about content in the margins of the text to provide students with a means for reviewing and reciting the main ideas. Students then use this technique--the Q-System--to formulate their own questions. The Eleventh Edition maintains the straightforward and traditional academic format that has made HOW TO STUDY IN COLLEGE the leading study skills text in the market. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download or read book Essential Revision Notes for Cardiology KBA written by Ali Khavandi and published by . This book was released on 2014 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first revision text aimed specifically at the Knowledge-Based Assessment, Revision Notes for Cardiology exactly maps the core cardiology training curriculum to provide a clearly structured and easily accessible guide to this now-compulsory examination.
Download or read book Grokking Machine Learning written by Luis Serrano and published by Simon and Schuster. This book was released on 2021-12-14 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grokking Machine Learning presents machine learning algorithms and techniques in a way that anyone can understand. This book skips the confused academic jargon and offers clear explanations that require only basic algebra. As you go, you'll build interesting projects with Python, including models for spam detection and image recognition. You'll also pick up practical skills for cleaning and preparing data.
Download or read book The Perfect Wrong Note written by William Westney and published by Amadeus Press. This book was released on 2006-06-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Amadeus). In this groundbreaking book, prize-winning pianist and noted educator William Westney helps readers discover their own path to the natural, transcendent fulfillment of making music. Drawing on experience, psychological insight, and wisdom ancient and modern, Westney shows how to trust yourself and set your own musicality free. He offers healthy alternatives for lifelong learning and suggests significant change in the way music is taught. For example, playing a wrong note can be constructive, useful, even enlightening. The creator of the acclaimed Un-Master Class workshop also explores the special potential of group work, outlining the basics of his revelatory workshop that has transformed the music experience for participants the world over. Practicing, in Westney's view, is a lively, honest, adventurous, and spiritually rewarding enterprise, and it can (and should) meet with daily success, which empowers us to grow even more. Teachers, professionals, and students of any instrument will benefit from this unique guide, which brings artistic vitality, freedom, and confidence within everyone's reach.
Download or read book Violence of Mind Training and Preparation for Extreme Violence written by Varg Freeborn and published by . This book was released on 2018-02-23 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book covering the topic of self-defense from a shocking, first-hand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training and concealment have never been introduced so comprehensively in one place. Having successfully sold world-wide in its independently published and distributed paperback form, it is now available on Kindle. "A powerful, gripping, and self-reflective roller-coaster that's part cautionary tale, part how-to book on building the counterpart to the high-order predator, Varg makes no apologies for it being an in-your-face look at real violence from the perspective of that rare someone who can speak from deep personal experience, from both sides of the fence. In an industry littered with those often driven by ego, fantasy, and disconnected from reality, there are a vast number of people in this industry that NEED to read this. A book only an authentic leader in the industry could produce, fully-recommended. Read this book if you're serious about personal protection." D.P. Friesen, CLTP, Costa RicaVarg Freeborn is an author, fitness coach, violence educator and lethal force instructor widely known for his unique background in the violent criminal underworld. His breadth of experience is unmatched in criminal violence education and self-defense training.
Download or read book Notes of a Seaplane Instructor written by Burke Mees and published by Focus Series Book. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notes of a Seaplane Instructor is a distillation of all the tips, techniques and procedures of a veteran flyer and teacher, in an accessible and informative format. Author Burke Mees has an affinity for the "feel of the floats on the water" and how to communicate it in writing, as well as a sensible, professional approach which lends a truly "one-on-one" aspect to reading his book. All the seaplane maneuvers are covered, starting with preflight, proceeding through taxiing, takeoff, landing, and postflight procedures; also operating in various water conditions, stability of the aircraft on the water, step-taxi and -turn, and much more. Many illustrations, taken from and inspired by the author's own original flight instruction notebook sketches, help to further explain the concepts. In this new second edition, Burke provides even more notes on technique and performance particular to the world of floatplanes, with a special emphasis on safety and the best kind of pilot decision-making processes that keep seaplanes flying. The Second Edition also features an added chapter on multi-engine seaplane flying, and an appendix with notes on "pumping the floats" and "ropes and splicing." What is it like to fly single-engine float planes? How do pilots develop and then hone their water-flying skills? What techniques apply to both landplanes and seaplanes, and which ones belong in only one realm? The answers to these questions comprise a unique approach to seaplane flying, in a book that reveals what floatplane mastery is really all about. Notes of a Seaplane Instructor offers insights to all pilots, from already-rated seaplane pilots to those looking to experience the benefits and pleasures of seaplane flying for the first time.
