Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book MoMENts written by Patrick Hempfing and published by Patrick Hempfing. This book was released on 2016-06-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In MoMENts: A Dad Holds On, author Patrick Hempfing shares a former CPA turned stay-at-home dad's hilarious and poignant moments as he tries to hold on to his precocious child. Patrick conquers the day-to-day challenges of daddy-daughter chaos while embracing the pockets of love, joy, and happiness that make fatherhood exhilarating. Parenting is a lot like giving birth - there is a lot of pressure, but also tremendous joy - and focused breathing techniques are useful long past the delivery. Although Patrick may wish for an epidural to block the "contractions" of stress and worry, he loves being a father. His stories remind readers to make the most of every moment. 2018 Royal Palm Literary Award Competition, Florida Writers Association, 2nd Place - General Catch-All Genre

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Download or read book Good Chemistry written by Julie Holland and published by HarperCollins. This book was released on 2020-06-16 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others. In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound. We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.

Download or read book Steven Universe End of an Era written by Chris McDonnell and published by Abrams. This book was released on 2020-10-13 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris McDonnell’s Steven Universe: End of an Era is the eagerly anticipated follow-up to the bestselling behind-the-scenes companion book Steven Universe: Art & Origins. Foreword by Hugo Award–winning author N. K. Jemisin Showcasing new concept art, storyboards, background paintings, and exclusive interviews, End of an Era will update the history of the Emmy Award–winning series to cover season four through to the critically acclaimed finale, “Change Your Mind,” and beyond. Fans will find a special focus on creator and showrunner Rebecca Sugar’s elaborate process for creating the lore for the series, as she and the crew reveal how they discovered and developed the complete story arc for each character, as well as how they were able to design a show that so refreshingly captures and celebrates the experience of childhood. Steven Universe: End of an Era is a heartfelt send-off to one of the most progressive, imaginative, and beloved animated series of our time. “This book extends the life of this treasured animated series.” —Variety

Download or read book Same Dress Different Day written by Juliet Van Heerden and published by . This book was released on 2015-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People affected by a loved one's addiction suffer silently in church pews. I was one of them. I'm Juliet. Sometimes I wish I could be someone else, with another name altogether, someone whose life is more comedy than tragedy. During the twelve years I was married to a cocaine-addicted Christian, I was overwhelmed with isolation and shame as I sat next to my ex-husband in church week after week. No one fathomed our family skeletons. How could I tell anyone? God stirred my spirit to seek personal healing and give voice to my reality. Through Him, I found freedom from silence and redemption for the life dreams I thought were forever lost. Same Dress, Different Day: A Spiritual Memoir of Addiction and Redemption chronicles my journey from victim to victor as I struggled to break free from codependency's suffocating cycle. I learned to see my Savior as the soul mate and provider my chemically dependent spouse could never be. God's healing grace is not only for the addicted, but also for the broken ones who love them.

Download or read book Three Mothers written by Anna Malaika Tubbs and published by William Collins. This book was released on 2022-02-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fascinating exploration into the lives of three women ignored by history ... Eye-opening, engrossing' Brit Bennett, bestselling author of The Vanishing Half In her groundbreaking debut, Anna Malaika Tubbs tells the incredible, moving story of three women who raised three world-changing men.

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

Download or read book Beyond Courage written by Doreen Rappaport and published by Candlewick Press. This book was released on 2012-09-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the efforts of Jews who organized others and sabotaged the Nazis during the Holocaust, including Georges Loinger who smuggled children from occupied France into Switzerland and four brothers who led refugees into the forest to build a village and an army.

Download or read book Without a Hitch written by Mary Hollis Huddleston and published by Harper Muse. This book was released on 2021-12-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Home Alabama meets Emily in Paris in this hilarious romp through the world of extravagant southern weddings. When floundering and unlucky-in-love twentysomething Lottie Jones lands a new career as a wedding planner at a top-tier boutique event firm, she begins navigating a cutthroat workplace specializing in over-the-top details, unlimited budgets, and a broad spectrum of taste. Whether planning for parachute landings or wrangling intoxicated groomsmen, she has her hands full at every million-dollar wedding she helps organize. After her boss announces he’s opening a new office, Lottie sees her chance to finally carve out her place—and earn an income that justifies her dating app subscription fees. The weddings get bigger, the clients get wilder, the mishaps get funnier, and the stakes get higher. And Lottie’s forced to discover what she’ll risk for love and how far she’ll go to find herself. Set against the glamorous, ruthless world of high-end Southern weddings and inspired by real events in the authors’ lives, Without a Hitch is a hilarious romp about taking ownership, facing fears, planning your ex-boyfriend’s wedding, and choosing a happy ending that wasn’t what you once expected. Praise for Without a Hitch: “Without a Hitch is a delightfully quirky novel that proves the age-old adage ‘We plan, God laughs.’ Filled with fascinating insights into the world of high-end wedding planning, you can’t help but cheer for Lottie Jones as she learns that you can’t script your life and that, sometimes, the best laid plans are the ones you never make.” —Emily Giffin, #1 New York Times bestselling author of All We Ever Wanted and The Lies that Bind “Put a ring on Without a Hitch—a sweet, Southern confection of a book about what it takes to orchestrate everyone else’s happily ever after when your own heart has been broken. This sneak peek into the world of high-end wedding planning will keep you laughing as Lottie deconstructs the fairy tale and finds her authentic self.” —Jodi Picoult, #1 New York Times bestselling author of Wish You Were Here and The Book of Two Ways “Without a Hitch is a must read. It is absolutely fabulous. As someone who works in the wedding industry, I found this book’s brevity, humor, and the glamorous over-the-top world of Southern Weddings a true joy to read. This is the book you will be gifting to all your friends!” —Mindy Weiss, bestselling author of The Wedding Book Stand-alone novel Book length: 106,000 words Includes discussion questions for book clubs

Download or read book Encyclopedia of Ethical Failure written by Department of Defense and published by . This book was released on 2009-12-31 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Standards of Conduct Office of the Department of Defense General Counsel's Office has assembled an "encyclopedia" of cases of ethical failure for use as a training tool. These are real examples of Federal employees who have intentionally or unwittingly violated standards of conduct. Some cases are humorous, some sad, and all are real. Some will anger you as a Federal employee and some will anger you as an American taxpayer. Note the multiple jail and probation sentences, fines, employment terminations and other sanctions that were taken as a result of these ethical failures. Violations of many ethical standards involve criminal statutes. This updated (end of 2009) edition is organized by type of violations, including conflicts of interest, misuse of Government equipment, violations of post-employment restrictions, and travel.

Download or read book Anonymous Sources written by Mary Louise Kelly and published by Simon and Schuster. This book was released on 2013-06-18 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A debut international thriller about a Pakistani terrorist's nuclear threat to blow up the White House.

Download or read book Let s Talk about Death over Dinner written by Michael Hebb and published by Da Capo Lifelong Books. This book was released on 2018-10-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation. Of the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death—and not just the practical considerations, such as DNRs and wills, but what we fear, what we hope, and how we want to be remembered. Yet few of these conversations are actually happening. Inspired by his experience with his own father and countless stories from others who regret not having these conversations, Michael Hebb cofounded Death Over Dinner—an organization that encourages people to pull up a chair, break bread, and really talk about the one thing we all have in common. Death Over Dinner has been one of the most effective end-of-life awareness campaigns to date; in just three years, it has provided the framework and inspiration for more than a hundred thousand dinners focused on having these end-of-life conversations. As Arianna Huffington said, "We are such a fast-food culture, I love the idea of making the dinner last for hours. These are the conversations that will help us to evolve." Let's Talk About Death (over Dinner) offers keen practical advice on how to have these same conversations—not just at the dinner table, but anywhere. There's no one right way to talk about death, but Hebb shares time—and dinner—tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising. By transforming the most difficult conversations into an opportunity, they become celebratory and meaningful—ways that not only can change the way we die, but the way we live.

Download or read book The 13th Gift written by Joanne Huist Smith and published by ReadHowYouWant.com. This book was released on 2015-01-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day can be Christmas. After the unexpected death of her husband, Joanne Huist Smith had no idea how she would keep herself together and be strong for her three children - especially with the holidays approaching. The cheerfulness of the season made her feel more alone than ever, no matter how much she wanted to reach out to her children and find some way to comfort them. But thirteen days before Christmas, a poinsettia appeared on the Smiths' doorstep. The next day, another gift arrived … then another, and another. Each present was accompanied by a note with lyrics to the carol ''The Twelve Days of Christmas'' rewritten to fit the gift and and signed, ''Your true friends.'' Although Jo resisted the intrusion at first, the gifts began to work a kind of magic on her and the kids. As they puzzled over the mystery together - who were the true friends? when would the next delivery arrive? could anyone catch the gift givers in the act? - their grieving hearts began to heal. The 13th Gift is a true story about the everyday miracles that can occur during the holiday season. It is a heartwarming reminder that with love, community, and family, even the most broken of hearts can be mended.

Download or read book Occupational Therapy Practice Framework Domain and Process written by Aota and published by AOTA Press. This book was released on 2014 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal.

Download or read book Lessons for Our Younger Brothers written by Joseph Grisko and published by . This book was released on 2018-12-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons For Our Younger Brothers is just that...life lessons accumulated from the authors' first half-decade of post-college "real world" exploration; Lessons written down by two older brothers for their respective younger brothers and provided in short, concise, easy-to-read form. What started out as a running list of tips on the authors' phones blossomed into a 43-chapter Christmas present, balancing comedy with thoughtfulness in a way that only true older brothers can.