Download or read book Breathe a Guided Healing Journal for Black Men written by Brennan Allan Steele and published by . This book was released on 2020-08-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Download or read book A Practical Wedding written by Meg Keene and published by Da Capo Lifelong Books. This book was released on 2019-12-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy in the process. After all, what really matters on your wedding day is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover: The real purpose of engagement (hint: it's not just about the planning) How to pinpoint what matters most to you and your partner DIY-ing your wedding: brilliant or crazy? How to communicate decisions to your family Why that color-coded spreadsheet is actually worth it Wedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches: the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

Download or read book Sista written by Phyll Opoku-Gyimah and published by . This book was released on 2018-01-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of writings by Same Gender Loving Women of African/Caribbean descent with a UK connection, including bi, queer, non-binary and mixed race women.

Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Download or read book Mom and Teen written by Latoya Nicole and published by . This book was released on 2020-05-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a girl mom that wants to keep the communication open with your daughter? Finally! A Mommy and Me journal - Mom and Teen: For Mothers and Daughters to share and it includes activities and coloring pages, guided prompts and provides plenty of free space for writing about whatever comes to your mind. The perfect tool to help build mother-daughter relationships. Like any relationship your bond between you and your child grows deeper when you are able to spend more time exclusively with them. This mother daughter journal celebrates the joy of motherhood by encouraging a strong mother and daughter bond. Stay in the know of what's going on with your daughter while also keeping her feeling loved and accepted. Take a little time to share special moments together and focus on Mom and Teen. - Paperback with gloss finish cover design - Printed on bright white paper - Large format 6" x 9" pages - Line journal with prompts, activities and free space

Download or read book Melanin Base Camp written by Danielle Williams and published by Black Dog & Leventhal. This book was released on 2023-03-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure. Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.

Download or read book Girl Gurl Grrrl written by Kenya Hunt and published by HarperCollins. This book was released on 2020-12-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A People Pick! “One of the year’s must-reads.” –ELLE “[A] provocative, heart-breaking, and frequently hilarious collection.” –GLAMOUR “Essential, vital, and urgent.” –HARPER’S BAZAAR In the vein of Roxane Gay’s Bad Feminist and Issa Rae’s The Misadventures of Awkward Black Girl, but wholly its own, a provocative, humorous, and, at times, heartbreaking collection of essays on what it means to be black, a woman, a mother, and a global citizen in today's ever-changing world. Black women have never been more visible or more publicly celebrated than they are now. But for every new milestone, every magazine cover, every box office record smashed, every new face elected to public office, the reality of everyday life for black women remains a complex, conflicted, contradiction-laden experience. An American journalist who has been living and working in London for a decade, Kenya Hunt has made a career of distilling moments, movements, and cultural moods into words. Her work takes the difficult and the indefinable and makes it accessible; it is razor sharp cultural observation threaded through evocative and relatable stories. Girl Gurl Grrrl both illuminates our current cultural moment and transcends it. Hunt captures the zeitgeist while also creating a timeless celebration of womanhood, of blackness, and the possibilities they both contain. She blends the popular and the personal, the frivolous and the momentous in a collection that truly reflects what it is to be living and thriving as a black woman today.

Download or read book Legacy Women Poets of the Harlem Renaissance written by Nikki Grimes and published by Bloomsbury Publishing USA. This book was released on 2021-01-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Children's Literature Legacy Award-winning author Nikki Grimes comes a feminist-forward new collection of poetry celebrating the little-known women poets of the Harlem Renaissance--paired with full-color, original art from today's most talented female African-American illustrators. For centuries, accomplished women--of all races--have fallen out of the historical records. The same is true for gifted, prolific, women poets of the Harlem Renaissance who are little known, especially as compared to their male counterparts. In this poetry collection, bestselling author Nikki Grimes uses "The Golden Shovel" poetic method to create wholly original poems based on the works of these groundbreaking women-and to introduce readers to their work. Each poem is paired with one-of-a-kind art from today's most exciting female African-American illustrators: Vanessa Brantley-Newton, Cozbi A. Cabrera, Nina Crews, Pat Cummings, Laura Freeman, Jan Spivey Gilchrist, Ebony Glenn, April Harrison, Vashti Harrison, Ekua Holmes, Cathy Ann Johnson, Keisha Morris, Daria Peoples-Riley, Andrea Pippins, Erin Robinson, Shadra Strickland, Nicole Tadgell, and Elizabeth Zunon. Legacy also includes a foreword, an introduction to the history of the Harlem Renaissance, author's note, and poet biographies, which make this a wonderful resource and a book to cherish. Acclaim for One Last Word A Boston Globe-Horn Book Honor winner A New York Public Library Best Kids Book of the Year A Kirkus Reviews Best Book of the Year, Middle Grade A School Library Journal Best Book of the Year, Nonfiction

Download or read book Teach Love Inspire written by Teacher Teacher Gift and published by . This book was released on 2019-08-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desc - A Wonderful Teacher Gift Under 10.00!This extra special teacher appreciation notebook or journal is the perfect way to express your gratitude to the best teacher ever!

Download or read book Conquer the Soil written by Abra Lee and published by Timber Press. This book was released on 2022-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer the Soil profiles 45 hidden figures of horticulture—the Black men and women whose accomplished careers in the plant world are little known or untold. Among them are Wormley Hughes, an enslaved African-American who was head gardener at Monticello and dug Jefferson’s grave; Annie Vann Reid, an ex-teacher turned entrepreneur in South Carolina who owned a five-acre greenhouse and nursery in the 1940s that sold millions of plants and seeds; and David August Williston, a graduate of Cornell University and the first African-American landscape architect, a student of Liberty Hyde Bailey, and the designer of the Tuskegee University campus. The lively text is enriched by illustrations of each individual, making this a beaituful package. In Conquer the Soil, Abra Lee--a rising star in the plant world--gives these women and men the spotlight they deserve and enriches our collective understanding of the history of horticulture.

Download or read book Black Girl Magic Melanin Pride African American DM Notebook written by John SMITH and published by . This book was released on 2021-01-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Black Girl Magic Melanin Pride African American 120 Wide Lined Pages - 6" x 9" - College Ruled Journal Book, Planner, Diary for Women, Men, Teens, and Children, Diary for Women, Men, Teens, and Children has 120 Wide Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for women, mom, girls, husband, boys, men, dad, kidsfriendwife, teens, on Birthday, Anniversary, Easter, Thanksgiving, Father's Day, Graduation, Valentine's Day, Christmas, Halloween, Mothers' Day, or Wedding Anniversary.

Download or read book Managing Microaggressions written by Monnica T. Williams and published by Oxford University Press. This book was released on 2020-06-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microaggressions have been identified as a common and troubling cause of low retention and poor psychotherapy outcomes for people of color. All therapists want and intend to be helpful to their clients, but many unknowingly committing microaggressions due to unconscious biases and misconceptions about people from ethnic and racial minority groups. Managing Microaggressions is intended for mental health clinicians who want to be more effective in their use of evidence-based practices with people of color. Many well-intentioned clinicians lack the necessary skills and knowledge to effectively engage those who are ethnoracially different. This book discusses the theoretical basis of the problem (microaggressions), the cognitive-behavioral mechanisms by which the problem is maintained, and how to remedy the problem using CBT principles, with a focus on the role of the therapist. Not only will readers learn how to avoid offending or harming their clients, they will also be better equipped to help clients navigate microaggressions they encounter in their daily lives. Managing Microaggressions will endow clinicians with a clear understanding of these behaviors and the errors that underpin them, leading to more successful therapy.

Download or read book Brown Girl Brown Girl written by Leslé Honoré and published by . This book was released on 2024-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and rhyming text encourage brown girls to take courage from their predecessors and follow their dreams.

Download or read book Congressional Record written by United States. Congress and published by . This book was released on with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book M Is for Melanin written by Tiffany Rose and published by little bee books. This book was released on 2021-10-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contagiously upbeat, joyful, and positive . . . [C]herish this book." -Kirkus Reviews, STARRED REVIEW "A must-have for any library that is in need of books with positive representation for and about Black children, as there is no other alphabet book quite like this one." -School Library Journal, STARRED REVIEW "A necessary, uplifting volume that celebrates 'black girl magic' and 'black boy joy.'" -Publishers Weekly M Is for Melanin is an empowering alphabet book that teaches kids their ABCs and celebrates Black children, now available as a board book! M is for Melanin shining in every inch of your skin. Every shade, every hue. All beautiful and unique. Each letter of the alphabet contains affirming, Black-positive messages, from A is for Afro, to F is for Fresh, to W is for Worthy. This book teaches children their ABCs while encouraging them to love the skin that they're in. Be bold. Be fearless. BE YOU.

Download or read book Black Girl Magic written by Zahra Bryan and published by . This book was released on 2021-01-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an engaging book to teach children about loving themselves just the way they are? This is it! In Black Girl Magic: A Book About Loving Yourself, Kaelyn learns to look within to reveal her greatest gifts and talents. Throughout this engaging story, children will learn how to build self-confidence and the process of uncovering their worth, value, gifts, and talents in order to celebrate the uniqueness that comes with them. In this book about confidence and self-esteem, Kaelyn teaches children how important it is to identify their gifts and talents. She encourages children to galvanize their gifts and talents and shares the importance of positivity and optimism. By the end of the book and focusing on the importance of self-worth, confidence, and diversity, Zahra helps kids unlock the real magic within them!

Download or read book Vegan Hippie Sol written by Dominique Williamson and published by . This book was released on 2020-08-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced Chef Dominique Williamson grew up in the deep south eating classic soul food such as biscuits and gravy, creamed corn, sweet mouthwatering cornbread, and tons of other classics. After going plant based Chef Dom thought she would have to give all of her favorite dishes up until she found a way to veganize everything. Chef Dom has spent countless hours, days, and nights experimenting in the kitchen and coming up with different ways to incorporate her southern roots with her plant-based diet. The outcome? A handful of recipes have now been designed and put on paper for all of the vegan hippies out there. Chef Dom's first cookbook VEGAN HIPPIE SOL features smokin' sausage biscuits and gravy, BBQ pulled "pork' ' sandwich, philly cheez steaks, coconut creamed corn, sweet agave banana cornbread, and more. These recipes come from deep within and from generations back and most importantly a healthier alternative to childhood favorites. Grab your apron and let's get ready to cook!