Download or read book Not Tonight Dear I Feel Fat written by Michael Alvear and published by Sourcebooks Casablanca. This book was released on 2013-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advice and techniques every woman needs to help her shed her body issues and revel in an intimate relationship Fifty percent of women have put off sex—even when they're in the mood—because they felt too fat. Women of all shapes and sizes share an alarming anxiety: a body image that's causing conflict in their relationships. This book will help women reconnect with their sensual selves and put them back on the path to greater intimacy. Not Tonight Dear, I Feel Fat reveals: • Innovative advice that quiets the mind enough to enhance desire • Sexual anchoring techniques ("The 25% Factor") that increase receptivity to sex • Stories from real women struggling with bedroom body consciousness

Download or read book The Flirty Text Message Helper Witty Texts For Clever People written by Michael Alvear and published by Woodpecker Media. This book was released on 2015-01-08 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't Think Of Anything Flirty To Text That Cutie You Just Met? Try one of the witty texts hand-picked by our team of writers and researchers. Classified by 19 dating circumstances, there are no cliches, lame poems or cheesy pickup lines. These are real texts we've tested on guys and girls. For example: You: STOP. Likely reply: Stop what? You: Stop thinking about me. See, you’re doing it…right now. Use our texts for other situations, too. Let's say you want to make the other person jealous. Try this: You: You would NOT believe what happened to me last night! Likely reply: What? You: Oh, crap! Wrong person! What if you just want to make somebody smile with a clever text? Try this: "I renamed my iPod ‘The Titanic’ so when I plug it in it to my computer it says, “The Titanic is Syncing.” Or if you want to pay them a teasing compliment? Try this: You: “This cat way cat to cat keep cat a cat cutie cat busy cat for cat 20 cat seconds cat! Likely reply: ??? You: NOW READ IT WITHOUT SAYING CAT! With The Flirty Text Message Helper you'll never write another boring text again! And because our texts are categorized by 19 common dating situations you'll find the perfect texts for your particular situation: 1. You Don’t Know How Interested They Are So You Want To Start Slow 2. You Know They’re Interested So You Want To Be Flirty 3. You want to make them laugh. 4. Cute Ways Of Saying Hello After You’ve Texted a Couple of Times 5. Cute Ways of Saying Goodbye 6. Clever Questions That Make You More Interesting For Asking. 7. You Want To Play Hard To Get (Cocky Funny) 8. “Unclogger” Texts: Getting Him Or Her To Text You Back 9. Clever Questions To Ask When You Don’t Know How To Start A New Thread 10. You Want To Be Seen As Fun & Wacky 11. You Want To Be Seen As A Partier 12. Teasing: Taking The Hot Girl Or Guy Down A Peg Or Two 13. Insults: Mowing Down The Hot Girl Or Guy 14. You Want To Step It Up To A Phone Call 15. Dirty Flirty: You’ve had sex 16. Filthy Dirty: Texts That Would Scare Your Mom 17. You’re falling in love 18. You screwed up 19. Fun Phrases The Flirty Text Message Helper Helps You Impress The People Who Impressed You! Download It Today. Use It Tonight!

Download or read book Not Tonight Dear written by Anthony Pietropinto and published by Doubleday Books. This book was released on 1990 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have written a practical, optimistic book designed to help the person with low desire, or his or her spouse, understand the cause of the disorder by taking stock of sexual attitudes and experiences with quizzes and questionnaires, ultimately providing techniques to keep sexual desire alive.

Download or read book Eat It Later written by Michael Alvear and published by Woodpecker Media. This book was released on 2015-07-27 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUIT SUGAR LIKE ADDICTS QUIT DRUGS Get off sugar the way psychologists get people off drugs. This book will teach you how to free yourself from unhealthy foods with the pain-free principles of medically supervised drug withdrawals. FREE YOURSELF FROM FRIES AND CHIPS, TOO. Got a potato chip problem? An unhealthy relationship with french fries? The psychological strategies in this book, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your need for fat bombs like fries. Painlessly. Without suffering. RELEASE YOURSELF FROM COFFEE AND ENERGY DRINKS Drinking three pots of coffee? Downing energy drinks at an alarming rate? These tactics work on any problem food or liquid. LEARN THE KEYS TO SELF-CONTROL. You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. You’re not going to count calories, fat, carbs or sugar. You’re not going to hear some wild new theory about weight loss. You are going to release yourself from unhealthy cravings for sugar, salt and fat with strategies identified by researchers and psychologists as the keys to self-control. The result? Permanent weight loss without going on a diet. PUT YOUR EATING HABITS IN REHAB What problem food or drink would you like to give up? “A WELLNESS STRATEGY THAT CHANGES THE WAY YOU THINK ABOUT FOOD. Alvear’s writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life.” -- A Kirkus Reviews “RECOMMENDED” Book

Download or read book The Guide To Gay Texting written by Woody Miller and published by Woodpecker Media. This book was released on 2015-01-08 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Flirty Texting Guide Written For Gay Men!The techniques in this gay texting guide will: • Turn his ambivalence into an obsession. • Help you develop a sense of texting humor that makes hotties want to get with you. • Get that distant guy to pay more attention. • Provide common texting scenarios and solutions to keep his attention on you. • Avoid being friend-zoned. • Use “multiple threads” to avoid conversational dead-ends. • Dip into a catalog of 300+ witty pre-written texts when you can’t think of something yourself. The Art Of Gay Texting: How To Make Guys Obsess Over You. Step 1: USE WILDLY CLEVER WAYS TO GET HIS PHONE NUMBER(or get him to ask you for yours). See 10 vivid examples of how to get his phone number. Too shy to ask? Read the 6 Clever Ways To Get Him To Ask You For Your Number. Step 2: IS HE DISTANT? SPARK HIS INTEREST. Do it with fun, quirky texts that make him look forward to hearing his phone ding. Example: “Do you think naming two puppies Daft and Punk is a little over the top?" Learn the 9 Must-Know Tactics To Texting Guys Who Aren’t Showing Much Interest. You’ll have him panting for your next text and wanting to hang out with you in no time. It’s all on p. 25-36. Step 3: GET GUYS TO CHASE YOU. See dozens of “dialogues” showing you ways to ramp up the romantic tension. Comes with my “Text Timing Chart” –showing you how to time your texts, and how long to wait to respond to his. Step 4: TEXT SOMETHING WITTY. Learn the 7 Biggest Texting Mistakes Most Gay Guys Make (And how to avoid them). Try my catalog of 300+ irresistible, witty texts. They’ll capture his attention, peak his curiosity and set the stage for a strong attraction. Step 5: TURN HIM ON. The word-for-word suggestions in this gay guide to texting are GUARANTEED to make him look at you and think, “Tonight just got more interesting.” These gay flirt texting tips are all on Pages 47-85. Step 6: GET HIM TO CALL YOU. Stop ‘texturbating!” You got his number to meet not text. Find out the 5 ways you can get him to call if he doesn’t do it on his own. You’re worth a phone call. All on P. 29-42. Step 7: HOW TO HANDLE THAT FIRST PHONE CALL. Prevent “conversation stalling” and awkward silences by using the “Multiple Threads” concept. Rephrase boring questions into interesting comments.Boring: “How many brothers and sisters do you have?” Interesting: “I bet you’re the youngest in your family.” You’ll also learn an amazing body language trick that projects warmth, confidence and sexiness over the phone. It’s all on P. 37-60. Step 8: POST-DATE TEXTING TO KEEP THE MOMENTUM GOING. You asked him out (or got him to ask). Great. Date go well? Then use the charming text threads in this book. If the date didn’t go well (damn, boy, what did you do—tweet through dinner?!) and you still want to see him then read my chapter on “redemption texting.” Don’t want another date? (he was so boring at dinner the corn on the cob covered its ears?) See great examples of how to turn him down or turn him into a friend. Text Your Way Into His Heart. Or His Pants. Scroll up, click the buy button and start texting something fabulous!

Download or read book The Bulletproof Author How To Overcome Constant Rejection To Become An Unstoppable Author written by Michael Alvear and published by Woodpecker Media. This book was released on 2017 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master The Greatest Challenge You Face As A Writer: Constant Rejection This book shows newbies, midlisters, self-published and best selling authors how to transcend painful obstacles like rejected manuscripts, bad reviews, insulting advances and poor sales. Using the latest studies in building grit and resiliency you’ll cultivate the inner strength needed to push through adversity and thrive under pressure. Are you an unpublished author who just received your 24th rejection letter? Did your latest book get a string of 1-star reviews? Are you a midlister whose book signing attracted five people? Are you a best selling author who got half the advance you expected because your last two books didn’t do well? ALL authors have to deal with constant rejection. It is an occupational hazard. What danger is to a cop, rejection is to a writer--always hanging in the air dripping with possibility. If you don’t learn to deal with rejection in a constructive way it has the potential to destroy your writing career. It will make you think you’re no good. Question your worth. Cause you to give up. Give you writer’s block. Burden you with anxiety and depression. This guide will help you cultivate resiliency by: Developing A Coping Strategy For Failure Learn how to cultivate what psychologists call the “ultimate strategy” in building a higher threshold for failure: An “Empowered self-explanatory style.” Using Your Brain Circuitry To Change The Way You React To Rejection Wondering why you gloss over 99 positive Amazon reviews and fixate on the lone negative one? Neuroscientists believe we are wired to perceive social rejection as a mortal threat. Learn proven ways to neutralize the brain’s explosive reaction to rejection and build neural networks that form the basis of a bulletproof consciousness. Emotional First Aid: Managing The Pain Of Rejection Discover the 48 Hour Sulking Rule and counter-intuitive strategies like “extinction” to move past the pain of major rejections. Then find out about cutting-edge strategies that show you how to manage emotional pain the way you do physical pain. Ruminations: Dealing With Rejections You Can’t Seem To Get Over Learn the three-step approach studies show calmed people better than talk therapy. How To Handle Critics, Criticism, And Bad Reviews Discover how dozens of writers deal with bad reviews—the insights they uncovered and the actions they take. Then find out how research discovered that bad reviews aren’t a death sentence to your book, how they are often discounted by the public, and finally, nine healthy ways to inoculate yourself from their effects. When Good Things Happen To Other Writers: Treating Poison Envy Your friend’s success isn’t the cause of your envy; it’s the trigger. Find out what experts believe is the real driver of a writer’s jealousy and how to use that knowledge to heal yourself from the pain and anger. You’ll also learn how to use envy as a change agent and how to tame the natural proclivity to compare yourself against other writers. Taming The Biggest Critic Of All: YOU. We need our inner critic because it’s the CEO of Quality Control—it stops us from writing crap and getting publicly humiliated. But do we need its harshness and cruelty? Learn how a Nobel Prize winner’s work on loss aversion can turn an inner voice of self-persecution into an inner consciousness of self-empowerment. At It For Years With Little To Show For It? Dealing With Chronic Frustration A newbie who can’t break in. A stalled midlister. A best seller sliding into irrelevancy. Years of frustration and disappointment can dig tunnels in your fortitude. How do you climb out of the vat of cynicism and despair? By getting clear on what drives all creative people.

Download or read book Uncovered written by Susie Davis and published by Baker Books. This book was released on 2010-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say a good marriage is a lot of work--but Susie Davis says it can be a lot of fun. In Uncovered, Davis shares the secrets of understanding a husband's needs and meeting them using biblical wisdom, practical sense, and a bit of feminine charm. With wit and realistic advice, she shows women how to -understand the physical, emotional, social, and spiritual needs of their husbands -find lasting fulfillment through loving their man -maintain an enjoyable and stable relationship -prioritize their marriages Focusing on areas such as sex, desire, money, dating, and self-image, Davis shows women how a happy and sexually satisfying marriage is not as much work as they might think. Each chapter also includes a section called The Male Room in which married men discuss their feelings about their wives and marriages.

Download or read book Instant Loss Cookbook written by Brittany Williams and published by National Geographic Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book The Intimacy You Crave written by Lucille Williams and published by Barbour Publishing. This book was released on 2019-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In a market that is filled with books that are soooo serious and formal, Lu sweeps in like that quirky, fun, irreverent big sister who can say anything and makes you blush. . .but who you might actually listen to.” —Shaunti Feldhahn, best-selling author of For Women Only “Every part I’ve read of her manuscript I’ve thought, “Wow! That’s good. That’s bold. That’s so darn helpful.” Many of the painful marriages that we’re hearing about could be solved with Lucille’s wisdom and challenges.” —Doug Fields, Author of 50+ books, including 7 Ways To Be Her Hero: the one your wife has been waiting for; Getting Ready for Marriage; and The First Few Years of Marriage (with Jim Burns). Sex advice. . . from a pastor’s wife? Oh my. Well, why not? Who better to give sound, biblical advice about what God actually has in mind for your sex life? From pastor’s wife and author Lucille Williams comes The Intimacy You Crave: Straight Talk about Sex and Pancakes, a transparent, surprisingly honest, widely informative approach to transform your sex life and safeguard your marriage. Many women struggle with their sexuality and, unfortunately, too many settle for reading about romance rather than living it out in their own lives. Within the pages of The Intimacy You Crave are relatable, real-life fantasies and desires of everyday women—but more important are the step-by-step instructions and straight-talk about sex from a pastor’s wife that will challenge and equip you to work toward a greater intimacy that infiltrates every area of your married life. Whether you crave something as simple as a pancake breakfast together after “makin’ bacon in the bedroom” or a deep connection with your husband unlike anything you’ve experienced before, Lu’s unprecedented insights and step-by-step challenges will increase your desire and deepen a sexual intimacy that overflows into every area of your married life. It’s time to say yes to great sex! Lucille Williams is an author, speaker, director, and coach who has been working with families for over 25 years. Straightforward, funny, engaging, genuine, and authentic, Lucille writes from her experiences as a pastor’s wife and deep devotion to her husband and children.

Download or read book Lady Oracle written by Margaret Atwood and published by Simon and Schuster. This book was released on 2012-03-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling novels The Handmaid’s Tale—now an Emmy Award-winning Hulu original series—and Alias Grace, now a Netflix original series. Joan Foster is the bored wife of a myopic ban-the-bomber. She takes off overnight as Canada's new superpoet, pens lurid gothics on the sly, attracts a blackmailing reporter, skids cheerfully in and out of menacing plots, hair-raising traps, and passionate trysts, and lands dead and well in Terremoto, Italy. In this remarkable, poetic, and magical novel, Margaret Atwood proves yet again why she is considered to be one of the most important and accomplished writers of our time.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Download or read book Ever your own Johnnie Britain 1938 42 written by Nick Kemp and published by Lulu.com. This book was released on 2016-03-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ever your own, Johnnie, Britain 1938-42' recounts the experiences of John Kemp through letters written to his wife about his life in the army, from the time of his voluntary enlistment in 1938 to his departure from Glasgow for the invasion of Axis occupied North Africa in 1942. The book follows John's rapid rise through the ranks from a Gunner to the position of the Regimental Sergeant Major of the 76th Heavy Anti Aircraft Regiment, Royal Artillery, during the Battle of Britain, and the following preparations for the Regiment's overseas service. In addition to his letters, the book contains notes and commentary to give context to his writing.

Download or read book Astrology for Lovers written by Liz Greene and published by Weiser Books. This book was released on 2009-02-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the characteristics, mythology and sensuality of each sign of the zodiac and offers advice on finding one's true love. Reissue.

Download or read book Sexual Aversion Sexual Phobias and Panic Disorder written by Helen Singer Kaplan and published by Routledge. This book was released on 2014-01-09 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1987. The major theme of this book is that sexual aversion or sexual phobia (that is, a persistent or recurrent extreme discomfort with or avoidance of all, or almost all, genital sexual contact with a sexual partner) is more difficult to treat when accompanied by panic disorder; treatment may fail unless anti-panic medication (for example, tricyclic antidepressants or monoamine oxidase inhibitors) is prescribed and sex therapy is modified to accommodate to the special needs of these patients. Throughout the book, the author, based on her experience with 51 such cases (17 case vignettes are presented), advocates Klein's theory that patients with panic disorder suffer from a constitutional, biologic abnormality in the form of a defective or malfunctioning anxiety-regulating mechanism in the central nervous system, and their symptoms including sexual aversion represent an abnormal continuation into adult life of the protest phase of “separation anxiety.

Download or read book Out of Joint written by Mary Lowenthal Felstiner and published by U of Nebraska Press. This book was released on 2007-09-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: She begins, in the morning, by casing her joints: Can her ankles take the stairs? Will her fingers open a jar? Peel an orange? But it was not always this way for Mary Felstiner, who went to bed one night an active professional and healthy young mother, and woke the next morning literally out of joint. With wrists and elbows no longer working right, she?d discovered one of the first signs of rheumatoid arthritis, the most virulent form of a common disease. Out of Joint is her account of living through arthritis, a distinction she shares with seventy million Americans. ø While arthritis pain affects one out of three Americans, this book is the first to tell the personal story of the nation?s most common yet neglected disease. Part memoir, part medical and social history, Out of Joint folds the author?s private experience into far-reaching investigations of a socially hidden ailment and of any chronic condition?how to handle love, work, sexuality, fatigue, betrayal, pain, time, mortality, rights, myths, and memory. Moving from the 1940s to the present, this story of one life with arthritis exposes little-known medical research and provocative social issues: alarming controversies over arthritis miracle drugs, intense demands concerning disability, and the surprising and disproportionate number of women affected by chronic illness. From this prize-winning historian comes a call for healing through history, a moving meditation on the way chronic conditions can be treated by enlisting the past.

Download or read book Games written by Vera Cowie and published by Doubleday Books. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: