Download or read book Take a Nap written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Download or read book Life Works Itself Out written by Keiya Mizuno and published by Simon and Schuster. This book was released on 2016-10-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A runaway bestseller in Japan, now available in English for the first time, Life Works Itself Out is an unforgettable collection of adorable cat photos and sage life advice that will appeal to fans of Texts from Mittens, I Could Pee on This, and Grumpy Cat. Humans could learn a thing or two from cats—and Life Works Itself Out is here to relay all of kittendom’s accumulated wisdom to mankind, one loveable photo and wise aphorism at a time. A mega-bestseller in Japan (where it has sold more than 700,000 copies), this book is filled with inspirational quotes and entertaining four-color photographs of cats that range from the heartwarming to the humorous. Whether you’re feeling down and looking for a lift, or you need some lighthearted life advice, who better to turn to than man’s TRUE best friend—the trusty feline. The purr-fect pick-me-up or gift book, Life Works Itself Out will have cat lovers pawing through its pages over and over again.
Download or read book Change Your Life Without Getting Out of Bed written by Sark and published by Touchstone. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK shows how a good nap can make you more deluxe, creative, sexy, funny, intriguing, and flexible. Conjuring up the hours of 'quiet time' we all remember from childhood, she suggests great places for napping, provides instructions for indulging in fantasy naps, and offers a host of good excuses for taking a nap. Featuring SARK's drawings in full colour on every page, CHANGE YOUR LIFE WITHOUT GETTING OUT OF BED is the perfect gift for mothers and their families. For, as Maya Angelou put it, 'We, in the world, and this weary old world itself, have a gaping need for SARK. Let's call for more and more SARK to fill every child's book bag and each attache case.'
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book No Nap Yes Nap written by Margie Palatini and published by Little, Brown Books for Young Readers. This book was released on 2014-08-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous naptime book for baby (and sleepy mama, too) from best-selling author Margie Palatini and award-winning illustrator Dan Yaccarino. Includes Read Aloud/Read to Me feature where available. Readers embark on a fast-paced chase through every room in the house as we follow Mommy on her quest to settle Baby down for nap. Dashing from family room to living room, both on the table and under it, through the kitchen and even hiding in the laundry basket, this hilarious romp culminates with mommy and baby collapsed - AT LAST -- fast asleep in a chair.
Download or read book Not on My Porch written by Pat Mallory and published by Xulon Press. This book was released on 2005-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal look at how acceptance in all areas of your life can give you the freedom to be all that God has planned for you!
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Download or read book It s Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing a high percentage of Americans who routinely experience sleep problems or shortages, the award-winning author of The Alchemy of Illness draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.--Publisher information.
Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.
Download or read book Uncovering Life s Gold Nuggets written by John Mudge and published by Balboa Press. This book was released on 2024-07-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, my dad John, humbly shares a glimpse into his spiritual evolution. His story consists of many material highs and lows, culminating in his roots growing ever stronger in spiritual understanding and God consciousness. His lifetime has consisted of great prosperity in his career through hard work and following his heart. He has also encountered many difficulties including the death of his daughter (my sister), and only a couple years later, the death of his wife (my mom). With loss we reach a fork in the road. Will this material suffering lead us to great lamentation, the seeking of sense enjoyment as distraction, or the ultimate path of transcendental understanding? With his spiritual strength, dad has continually chosen the path of loving servitude aided by deepening his connection to his true soul and its source. I attribute my spiritual path to my father’s influence and hope his story and spiritual maxims in this book can do the same for the reader.
Download or read book A Life of Meaning written by Rabbi Dana Evan Kaplan, PhD and published by CCAR Press. This book was released on 2017-11-28 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reform Judaism is constantly evolving as we continue to seek a faith that is in harmony with our beliefs and experiences. This volume offers readers a thought-provoking collection of essays by rabbis, cantors, and other scholars who differ, sometimes passionately, over religious practice, experience, and belief. Its goal is to situate Judaism in a contemporary context, and it is uniquely suited for community discussion as well as study groups.
Download or read book Commerce and Finance written by and published by . This book was released on 1919 with total page 1790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New Commerce and Finance written by and published by . This book was released on 1919 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pregnancy Notes Before During and After written by Rujuta Diwekar and published by Westland. This book was released on 2020-03-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.
