Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Download or read book Stealing God written by James Green and published by Headline Accent. This book was released on 2015-12-10 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corrupt copper and bad Catholic Jimmy Costello is back, and he's studying to be a priest in Rome. But his old life refuses to stay buried . . . When a visiting archbishop dies in suspicious circumstances, the Kilburn hard man is asked to drop his religious studies and help local police investigate. Together with his partner Inspector Ricci, Jimmy follows a twisting trail of evidence from the streets of the Holy City to Glasgow and back, where they uncover a sinister plot more evil than they had ever imagined.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Villain Complex written by Rory North and published by Rory North. This book was released on 2024-07-10 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: If killing a superhero were easy, everyone would do it… But for Julian Godfrey, defeating Storm Warning was far from the hardest part. His victory over the city's biggest hero quickly unravels into a mess once he learns that the mysterious source of Storm Warning's power has found a new host. Charlotte Hathaway has no idea how to use her new abilities, but she won't stop trying until she destroys Julian's alter ego, Citadel. Julian should have taken her new powers from her when he had the chance, but he let her go in favor of a new plan: training her for a real fight. It's the only way to prove to his mentor that he didn't get lucky when he killed Storm Warning, and to show the city of New Atlas that he's truly a force to be reckoned with. Getting close to Charlotte comes with more than Julian bargained for. She's the perfect hero. Determined, confident, and selfless above all else. She's even nice to him, of all people. But if Julian doesn't follow through with his plan despite his growing feelings for her, he has another force to reckon with: Blazar, the villain who raised him and taught him to use his powers. It seems that no matter what choice Julian makes, he's going to lose. And it's not just his life in danger. With its strongest hero gone, the fate of New Atlas hangs in the balance.

Download or read book The Onion Presents Homeland Insecurity written by Scott Dikkers and published by Random House Digital, Inc.. This book was released on 2006 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot off the reprint presses! Onion fans hear this! Homeland Insecurity is the largest collection of award-winning journalism from America's Finest News Source ever released, and that means you must buy it! Featuring every brilliantly biting article printed in The Onion between November 2004 and December 2005, a time in our country's history ripe for further examination by America's Finest News Source, Homeland Insecurity collects all the news reporting you were too lazy to read when it first appeared, now delivered in a handy single volume that will fit perfectly on the bookshelf of your dorm, ward, or cell. Homeland Insecurity is Volume 17 in the always bestselling and always entertaining Onion series. The Onion is the world's most popular humor publication, with more than 3.8 million weekly visitors to its website (theonion.com) and a print circulation of more than 500,000. More than a million copies of its various books have been sold to date, beginning with Our Dumb Century, which was a #1 New York Times bestseller and winner of the Thurber Prize for American Humor.

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Smart Bodyweight Training written by Matthew Schifferle and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Homeland Insecurity written by Onion Editors and published by Crown Archetype. This book was released on 2012-09-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot off the reprint presses! Onion fans hear this! Homeland Insecurity is the largest collection of award-winning journalism from America’s Finest News Source ever released, and that means you must buy it! Featuring every brilliantly biting article printed in The Onion between November 2004 and December 2005, a time in our country’s history ripe for further examination by America’s Finest News Source, Homeland Insecurity collects all the news reporting you were too lazy to read when it first appeared, now delivered in a handy single volume that will fit perfectly on the bookshelf of your dorm, ward, or cell. Homeland Insecurity is Volume 17 in the always bestselling and always entertaining Onion series. The Onion is the world’s most popular humor publication, with more than 3.8 million weekly visitors to its website (theonion.com) and a print circulation of more than 500,000. More than a million copies of its various books have been sold to date, beginning with Our Dumb Century, which was a #1 New York Times bestseller and winner of the Thurber Prize for American Humor. From the Trade Paperback edition.

Download or read book Floored written by Sara Barnard and published by Pan Macmillan. This book was released on 2018-07-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breakfast Club meets One Day in Floored, a unique collaborative novel by seven bestselling and award-winning YA authors: Sara Barnard, Holly Bourne, Tanya Byrne, Non Pratt, Melinda Salisbury, Lisa Williamson and Eleanor Wood. When they got in the lift that morning, they were strangers. Sasha, who is at the UK's biggest TV centre desperately trying to deliver a parcel; Hugo, who knows he's by far the richest – and best-looking – guy in the lift; Velvet, who regrets wearing the world's least comfortable shoes to work experience; Dawson, who isn't the good-looking teen star he was and desperate not to be recognized; Kaitlyn, who's slowly losing her sight but won't admit it, and Joe, who shouldn't be there at all, but who wants to be there the most. And one more person, who will bring them together again on the same day every year . . .

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book It Was Always You written by Erika Kelly and published by EK Publishing, LLC. This book was released on 2020-01-15 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s the bad boy quarterback, one scandal away from being traded. She’s the squeaky-clean pop star with a morality clause hanging around her neck. And they can’t keep their hands off each other. Cassian Ellis fell in love with Gigi Cavanaugh when he was a kid. But he couldn’t have her, because her dad--his mentor — promised to take him all the way to the pros. The price: stay away from his daughter. But Gigi was embedded in his soul — there was no distancing himself from her. And, senior year in high school, in a moment of desperation when he couldn’t take all the want and love and lust, he ended things in the worst way possible. Now, nine years later, he’s forced to do charity work to clean up his party boy image. And guess who’s working right alongside him? Gigi can't believe her bad luck. She's on the same charity tour as Cassian Ellis. And, with the press recording their every move, she has to pretend to like the man who tore out her heart and stomped all over it. But Cassian's determined to win her back. Only, someone’s leaking photographs, and headlines about the bad boy quarterback corrupting the squeaky-clean pop star could sink both their dreams. Can their love overcome all the world has put between them?

Download or read book Perfect on Paper written by Sophie Gonzales and published by Wednesday Books. This book was released on 2021-03-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perfectly wonderful.” —Becky Albertalli, New York Times–bestselling author of Simon vs. the Homo Sapiens Agenda “An electrifying love story.” —Booklist FROM NATIONALLY AND INTERNATIONALLY-BESTSELLING AND INDIE NEXT PICK AUTHOR Sophie Gonzales comes Perfect on Paper: Leah on the Offbeat meets To All the Boys I've Loved Before in this YA romcom, where a bisexual girl who gives anonymous love advice to her classmates is hired by the hot guy to help him get his ex back Her advice, spot on. Her love life, way off. Darcy Phillips: • Can give you the solution to any of your relationship woes—for a fee. • Uses her power for good. Most of the time. • Really cannot stand Alexander Brougham. • Has maybe not the best judgement when it comes to her best friend, Brooke...who is in love with someone else. • Does not appreciate being blackmailed. However, when Brougham catches her in the act of collecting letters from locker 89—out of which she’s been running her questionably legal, anonymous relationship advice service—that’s exactly what happens. In exchange for keeping her secret, Darcy begrudgingly agrees to become his personal dating coach—at a generous hourly rate, at least. The goal? To help him win his ex-girlfriend back. Darcy has a good reason to keep her identity secret. If word gets out that she’s behind the locker, some things she's not proud of will come to light, and there’s a good chance Brooke will never speak to her again. Okay, so all she has to do is help an entitled, bratty, (annoyingly hot) guy win over a girl who’s already fallen for him once? What could go wrong?

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --