Download or read book No Zero Days Journal written by Erik Myers and published by . This book was released on 2020-04-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In your hands right now is the tool that will, once and for all, help you develop the lifetime habit of consistent exercise so you can take control of your health and live your life with the energy, drive, and determination that you've always craved.Sounds like another overhyped promise that will inevitably be left unfulfilled, doesn't it? I would think so too.But I've seen firsthand the No Zero Days strategy used to develop consistency with my health, my wife's, and hundreds of our clients in the last couple years and now I want to share it with you.Before we dive into what it is and how to use it, let me ask you a question. Does this cycle sound familiar?You feel disgusted, ashamed, and embarrassed at your inability to stay on track with your workouts until finally you say to yourself: you know what, screw this! Time for a change.So you buy a gym membership, that new pair of workout clothes you've had your eyes on, and/or finally Swipe Up and purchase the 6 week workout ebook from your favorite Instagram Fitness Model that you've been following for years and start their program.At first, you're ecstatic. You're riding the wave of motivation as you crush your workout each day and feel invincible. Can't stop, won't stop.Then a week or two goes by and, although you're sore and a little fatigued, you're feeling pretty good about yourself and the progress you're making. New me, who dis?Another week or two goes by and that new lifestyle you've been working so hard on just isn't as fun anymore. The drive to the gym is inconvenient, you're missing out on more and more social events, and to top it all off - the scale has barely moved! Wtf?You know what comes next. Your workouts are back to a bare minimum and you've traded your Power Hours at the gym back in for Happy Hours at the bar.Wash, rinse, repeat. Back to square one. If your past sounds anything similar to this, you are not alone. My wife (Dominique) and I were stuck in this vicious cycle after successfully developing the habits of excessive drinking and late night binge eating while in college.I'll go deeper into our back story in the next chapter but (as you know) this book isn't about us. It's about you. It's about becoming consistent with your workouts so that you never feel stuck, lost, or confused when it comes to your health again.This idea of No Zero Days is not my own and I can't take credit for its origin but I've created an accountability system around it that will be ridiculously simple and easy to follow which will help you become self-sufficient with its execution as my wife and I have done for hundreds of the clients we've worked with.Since most people who buy a journal won't actually stick with it, I'm not going to waste your time by beating around the bush. You're going to receive the tool that can transform your life right here, right now in the introduction because I care more about you actually implementing and creating this sustainable lifetime habit more than anything else. It's the reason I've created this journalThe No Zero Days strategy is very simple. It means that every day, no matter what, you do SOMETHING (no matter how small) to move your body and get one day closer to your goals. The beauty and power of this is that all you need is at least one minute per day to stay on track.The "magic ingredient" to making this simple, powerful tool work will be journaling your daily activity. Let me repeat that because I realize how easy it can be to skim by it: the key to making No Zero Days works is journaling your workout each day here.Ready to begin? Grab your journal and let's get to work.

Download or read book Zero Day written by Mark Russinovich and published by Macmillan. This book was released on 2011-03-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: An airliner's controls abruptly fail mid-flight over the Atlantic. An oil tanker runs aground in Japan when its navigational system suddenly stops dead. Hospitals everywhere have to abandon their computer databases when patients die after being administered incorrect dosages of their medicine. In the Midwest, a nuclear power plant nearly becomes the next Chernobyl when its cooling systems malfunction. At first, these random computer failures seem like unrelated events. But Jeff Aiken, a former government analyst who quit in disgust after witnessing the gross errors that led up to 9/11, thinks otherwise. Jeff fears a more serious attack targeting the United States computer infrastructure is already under way. And as other menacing computer malfunctions pop up around the world, some with deadly results, he realizes that there isn't much time if he hopes to prevent an international catastrophe. Written by a global authority on cyber security, Zero Day presents a chilling "what if" scenario that, in a world completely reliant on technology, is more than possible today---it's a cataclysmic disaster just waiting to happen.

Download or read book Zero Days written by Barbara Egbert and published by Wilderness Press. This book was released on 2010-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In April 2004, Barbara Egbert and Gary Chambers and their precocious 10-year-old daughter Mary embarked on a 2,650-mile hike from Mexico to Canada along the famed Pacific Crest Trail. This the well-told tale of their epic adventure, which required love, perseverance, and the careful rationing of toilet paper. Six months later, Mary would become the youngest person ever to successfully walk the entire trail.The trio weathered the heat of the Mojave, the jagged peaks of the Sierra, the rain of Oregon, and the final cold stretch through the Northern Cascades. They discovered which family values, from love and equality to thrift and cleanliness, could withstand a long, narrow trail and 137 nights together in a 6-by-8-foot tent. Filled with tidbits of wisdom, practical advice, and humor, this story will both entertain and inspire readers to dream about and plan their own epic journey.

Download or read book Zero Day written by Jan Gangsei and published by Disney Electronic Content. This book was released on 2016-01-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight years ago, Addie Webster was the victim of the most notorious kidnapping of the decade. Addie vanished—and her high-profile parents were forced to move on. Mark Webster is now president of the United States, fighting to keep the oval office after a tumultuous first term. Then the unthinkable happens: the president's daughter resurfaces. Addie is brought back into her family's fold, but who is this sixteen-year-old girl with a quiet, burning intelligence now living in the White House? There are those in the president's political circle who find her timely return suspicious. When a national security advisor approaches Darrow Fergusson, Addie's childhood best friend and the son of the president's chief of staff, he doesn't know what to think. How could the girl he's missed for all these years be a threat to national security? Still, at the risk of having his own secrets exposed, Darrow agrees to spy on Addie. He soon realizes that his old friend is much more than the traumatized victim of a sick political fringe group. Addie has come with a mission...but will she choose to complete it?

Download or read book Countdown to Zero Day written by Kim Zetter and published by Crown. This book was released on 2015-09-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top cybersecurity journalist tells the story behind the virus that sabotaged Iran’s nuclear efforts and shows how its existence has ushered in a new age of warfare—one in which a digital attack can have the same destructive capability as a megaton bomb. “Immensely enjoyable . . . Zetter turns a complicated and technical cyber story into an engrossing whodunit.”—The Washington Post The virus now known as Stuxnet was unlike any other piece of malware built before: Rather than simply hijacking targeted computers or stealing information from them, it proved that a piece of code could escape the digital realm and wreak actual, physical destruction—in this case, on an Iranian nuclear facility. In these pages, journalist Kim Zetter tells the whole story behind the world’s first cyberweapon, covering its genesis in the corridors of the White House and its effects in Iran—and telling the spectacular, unlikely tale of the security geeks who managed to unravel a top secret sabotage campaign years in the making. But Countdown to Zero Day also ranges beyond Stuxnet itself, exploring the history of cyberwarfare and its future, showing us what might happen should our infrastructure be targeted by a Stuxnet-style attack, and ultimately, providing a portrait of a world at the edge of a new kind of war.

Download or read book Coal and Coal Trade Journal written by and published by . This book was released on 1926 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reset written by Ronald J. Deibert and published by House of Anansi. This book was released on 2020-09-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2020 CBC Massey Lectures, bestselling author and renowned technology and security expert Ronald J. Deibert exposes the disturbing influence and impact of the internet on politics, the economy, the environment, and humanity. Digital technologies have given rise to a new machine-based civilization that is increasingly linked to a growing number of social and political maladies. Accountability is weak and insecurity is endemic, creating disturbing opportunities for exploitation. Drawing from the cutting-edge research of the Citizen Lab, the world-renowned digital security research group which he founded and directs, Ronald J. Deibert exposes the impacts of this communications ecosystem on civil society. He tracks a mostly unregulated surveillance industry, innovations in technologies of remote control, superpower policing practices, dark PR firms, and highly profitable hack-for-hire services feeding off rivers of poorly secured personal data. Deibert also unearths how dependence on social media and its expanding universe of consumer electronics creates immense pressure on the natural environment. In order to combat authoritarian practices, environmental degradation, and rampant electronic consumerism, he urges restraints on tech platforms and governments to reclaim the internet for civil society.

Download or read book Saward s Journal written by and published by . This book was released on 1927 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal written by Tennessee Academy of Science and published by . This book was released on 1926 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Average People Extraordinary Trail Volume I The Appalachian Trail written by Mark Allen and published by eBookIt.com. This book was released on 2013-02 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Average People, Extraordinary Trail is written for anyone that has an interest in the Appalachian Trail (A.T.), or hiking in general. You don't have to be an experienced hiker, or professional outdoorsman, to enjoy a day, or a year, on the A.T. Enjoy a "desk hike" while reading the author's daily journal entries from his 2009 A.T. thru-hike. Prepare for your own hike, or just learn a little about the Appalachian Trail. Each chapter has a planning section and an equipment section. Over 100 photographs are included.

Download or read book Sheet Metal Workers Journal written by and published by . This book was released on 1928 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Domestic Engineering and the Journal of Mechanical Contracting written by and published by . This book was released on 1920 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Bee Journal written by and published by . This book was released on 1879 with total page 1226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes summarized reports of many bee-keeper associations.

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Download or read book Zero Days Thousands of Nights written by Lillian Ablon and published by Rand Corporation. This book was released on 2017-03-09 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zero-day vulnerabilities--software vulnerabilities for which no patch or fix has been publicly released-- and their exploits are useful in cyber operations--whether by criminals, militaries, or governments--as well as in defensive and academic settings. This report provides findings from real-world zero-day vulnerability and exploit data that could augment conventional proxy examples and expert opinion, complement current efforts to create a framework for deciding whether to disclose or retain a cache of zero-day vulnerabilities and exploits, inform ongoing policy debates regarding stockpiling and vulnerability disclosure, and add extra context for those examining the implications and resulting liability of attacks and data breaches for U.S. consumers, companies, insurers, and for the civil justice system broadly. The authors provide insights about the zero-day vulnerability research and exploit development industry; give information on what proportion of zero-day vulnerabilities are alive (undisclosed), dead (known), or somewhere in between; and establish some baseline metrics regarding the average lifespan of zero-day vulnerabilities, the likelihood of another party discovering a vulnerability within a given time period, and the time and costs involved in developing an exploit for a zero-day vulnerability"--Publisher's description.

Download or read book 98 Days Of Wind The Greatest Fail Of Our Life written by Ras & Kathy Vaughan and published by Lulu.com. This book was released on 2018-05-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 4th, 2017, Team UltraPedestrian set out to do that which had never before been done: a double thru-hike of the Grand Enchantment Trail. Through this collection of trail dispatches, video transcripts, journal excerpts, and short narratives their journey unfolds in a rapid-fire staccato stream-of-consciousness. Join Ras and Kathy while they push their minds, bodies, and relationship to the limits and beyond as they struggle to endure 98 Days of Wind.

Download or read book Military Strategy Joint Operations and Airpower written by Ryan Burke and published by Georgetown University Press. This book was released on 2018-09-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal textbook for classes on modern airpower and joint operations.