Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book No Sweat written by Andrew Ross and published by Verso. This book was released on 1997-09-17 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In hard-hitting words and pictures, No Sweat surveys the chasm between the glamour of the catwalk and the squalor of the sweatshop." -- Book Jacket.
Download or read book No Sweat Know Sweat The Definitive Guide to Reclaim Your Health written by MD DDS DrAc Bill Akpinar and published by Dr Bill Akpinar. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing "anti-aging" method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ system functional, flexible, and strong-including your brain; and even improve sex. Too good to be true? It's not. This book covers why sweat therapy is excellent for health maintenance of the body, mind, and spirit, and how it can help restore balance in all three aspects. It includes other healthful methods such as recommendations for vitamin, mineral, and naturopathic supplements, proven alternative therapies used alone or as adjuncts to standard medical care; and significant medical case histories. There's even a bit about healing the healthcare industry. You might say it has something for everyone. Wherever your health is at this moment, you can begin to improve it as you read this book.
Download or read book No Sweat Public Speaking written by Fred Elliott Miller and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miller teaches techniques anyone can use to overcome the fear of public speaking and deliver an expert presentation.
Download or read book NO SWEAT Elevator Speech How to Craft Your Elevator Speech Floor by Floor with No Sweat written by Fred E. Miller and published by . This book was released on 2021-09-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since writing the first edition of NO SWEAT Elevator Speech! I've learned a LOT more about Elevator Speeches. Elevator Speeches are not just for salespeople and those in business. Often, we're in social situations or attending functions where someone asks, "Who are you and what do you do?"Besides our "day jobs," most of us wear several hats. We have families, friends, belong to organizations, and are passionate to promote different causes. These roles require different Elevator Speeches.This updated and revised book addresses the above and offers much more.
Download or read book Simply Speaking written by David Greenberg and published by . This book was released on 2000-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
Download or read book No Sweat written by Bill Lindquist and published by AuthorHouse. This book was released on 2016-02-12 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Earth’s attempt to repel an alien invasion during the first Troglin war. The setting is in the not-too-distant future, and it is told through the eyes of the men at the tactical end of the war, up close and personal. Our heroes, Brad and Troy, are two fighter pilots that are pulled into an onslaught of adventures ranging from barroom brawls and car chases to romance and wild dogfights miles above the earth. Along the way there are heartaches, heartbreaks, laughs, defeats, and victories. In short they get shot at, shot up, and shot down. The Troglins are merciless slave-trading invaders. They are harsh humanoids and are shown through the eyes of one of their flotilla leaders, Agrat Acmea. Escorting swarms of ‘suppressor’ and ‘annihilator’ saturation craft, he surprisingly finds himself in difficulties as the feisty earthlings prove to be tougher than expected. In typical Troglin fashion, someone has to take the blame for the greater than expected losses and Agrat finds himself in political hot water. No sweat is a unique book that brings the rare combination of action packed futuristic adventure, blended with romance, passion, and a surprising ending.
Download or read book No Sweat written by United States Employment Standards Administration and published by . This book was released on 1996 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No One Ever Drowned in Sweat G R I T The Stuff of Leaders and Champions written by Scott Petinga and published by . This book was released on 2017-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of resistance seeking to sink your dreams. It takes hard work plus a daily dose of G.R.I.T. to overcome this resistance and reach your goals. G.R.I.T. stands for Guts, Resilience, Initiative and Tenacity which Scott Petinga, Chief Troublemaker at The Scott Petinga Group, says are the foundational ingredients necessary to get the journey started, keep momentum going, effectively handle hurdles along the way, and stick with the task until the destination is reached. Scott knows about adversity . . . and failure. He flunked out of school, was kicked out of the Marines, has been fired from jobs, went through a divorce and is suffering through one of the greatest tests of all . . . being diagnosed with cancer. In spite of the harsh setbacks, Scott has used G.R.I.T. to get back up after being knocked down and forge ahead toward the fulfillment of his dreams. In No One Ever Drowned in Sweat, Scott breaks down each trait of G.R.I.T. and how to successfully use them to reach goals. Besides sharing his own experiences, Scott adds words of wisdom from interviews of over 50 notable CEO's, entrepreneurs, non-profit heads, thought leaders athletes, everyday heroes, academics and forward thinkers from all walks of life. You'll learn how these traits are the driving force that makes things happen, even if you don't have a formal education. As a matter of fact, Scott explains how it is the elements of G.R.I.T. that are needed to restore the business world which has grown basically weak and unproductive because corporate heads have valued those with educational parchments and alphabetical titles over those with the characteristics of G.R.I.T.
Download or read book No Sweat Required written by Michelle Fay and published by AuthorHouse. This book was released on 2016-12-08 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for the sole purpose of helping people like me who have battled with wanting weight loss. All information in this book is based on my own personal experience with wanting to lose weight and be healthy!
Download or read book No Sweat written by Rohit and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been suffering from excessive sweat ever since I remember. I suffer with excessive sweat on my palms and on my feet and for the longest time I thought that I was alone to be cursed with such a condition. I had no clue that my condition was a common one, with an actual medical term - Hyperhidrosis! That discovery made me feel better in a twisted sense. I was no longer the only person trying to find way out of sweaty palms and feet in a world where everyone else was perfect! I then started my somewhat frustrating journey towards understanding this disease, and more important the various treatment options. I say frustrating because I was still relying on internet as my key source of information and soon discovered that most of internet was full of complex, mostly inaccurate and downright unethically incorrect information to make a quick buck. However, since I was so desperate to find a solution to my sweat condition, I persisted. I read a lot of research articles, met several qualified medical professionals specializing in this field, and interacted with a large number of hyperhidrosis patients. I even ended up setting up the largest online community of hyperhidrosis patients online - http: //hyperhidrosisnetwork.com. The site, over a short time-period has become the most popular go to place to find out anything about hyperhidrosis, connect to other patients and to discuss the treatment options. Hyperhidrosis Network As I mentioned previously, I realized that even in this day and age of information accessibility, it was difficult for people with Hyperhidrosis to find real helpful information or to connect to others with the same condition. So, out of sheer frustration, I set-up a website ambitiously names HyerhidrosisNetwork.com to document my understanding of hyperhidrosis and what I was learning about treatment options. However, soon it has evolved way beyond what I originally thought it would. Since the time I started in 2012, the website has seen a surge of visitors from all across the globe. As more people have joined the website, more useful it has become over all those months. HHN is now one of the largest, authentic, non-biased, non-commercial sources of information, and community support for hyperhidrosis patients. Why This Book (and why not)? With my hyperhidrosis problem, and my involvement in Hyperhidrosis Network, I got opportunities to interact with very wide variety of people - from thousands of patients, to hundreds of doctors, to tens of product manufacturers and then a few clearly shady operators trying to make quick money by drawing on the desperation of patients to get rid of sweat. Through this book, I am trying to summarize everything I have learnt in a concise, brief way so that other patients like me can get the most objective information about Hyperhidrosis without having to go through the learning curve that I have had to. I do not, even for a moment, pose to be the one to "know" the solution to excessive sweat issues. Nor does this book promise any miracle cure to get rid of that awkward sweat overnight (how I wish that was possible!). However, I do promise that after reading this book you will be way better informed on what is hyperhidrosis, why it happens and what you can do to manage this well enough so as to minimize impact on your quality of life. Hope you find this useful - I will appreciate any constructive feedback you might have on the book. Good luck!
Download or read book Sweat written by Lynn Nottage and published by Dramatists Play Service, Inc.. This book was released on 2018-02-07 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.
Download or read book The No Sweat Exercise Plan written by Harvey Bruce Simon and published by McGraw-Hill Companies. This book was released on 2006 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.
Download or read book No Debt No Sweat written by Steve Diggs and published by B&H Publishing Group. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing readers who are financially sound and looking for investment strategies as well as those who are in financial turmoil, Diggs shows Christians how to free themselves from the bondage of financial pain.
Download or read book No Sweat Real Estate Investing written by Dave Dubeau and published by . This book was released on 2016-11-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Enjoy the Many Benefits of Real Estate Investing But You Don't Want the Hassles of Being a Landlord? Then It's Time For You To Find Out About "No Sweat Real Estate Investing" This is a practical guide that shows you the in's and out's of investing in revenue properties, and how you can enjoy above average returns, backed by a solid asset, with low risk and zero management headaches for you. How is it possible to be a real estate investor without having to deal with the typical challenges associated with having 'tenants and toilets'? In "No Sweat Real Estate Investing", you'll discover... The Top 10 Reasons That Real Estate Is The Best Place To Put Your Money. How The Money Is Made: The Multiple Profit Centers of Real Estate. The Different Styles of Real Estate Investing. The Art Of The Deal. Building Your Winning TEAM. The Risks of Real Estate Investing. Real Estate Investing FAQs And much more After you read the book, when you are ready to get started on your own path to No Sweat Real Estate Investing, go ahead and visit: www.DavidDubeau.com The BEST time to start investing in real estate is NOW
Download or read book No Sweat Pants Allowed Wine Club written by Jan Romes and published by . This book was released on 2015-01-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary women's fiction.
