Download or read book No self love from emotional dependence to codependence written by Lola Sola and published by Punto Rojo Libros. This book was released on 2019-07-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains clinical cases and personal experiences of patients who learn to recover from their emotional dependence and codependence in their treatment process. \r \r Emotional pain is harder to feel and endure than physical pain. Many people are hooked on emotional pain and drama.\r \r Emotional dependence is a physical, mental, emotional and spiritual disease which a large portion of our society suffers from. One of its symptoms is codependence, and there is a solution for it.\r \r Codependence is a syndrome made up of dysfunctional behavior patterns such as perfectionism, pleasing, manipulating, need for controlling, need for approval, incapacity to take decisions, permissiveness, procrastination and victimhood among others.\r \r Codependence entails the belief that we are incomplete. This belief turns us into people with a great need of being needed. We learn to seek love from a place of need and do whatever is necessary to get it.\r \r Without self-love we lose our connection to life. There are only gratifications which leave us with anxiety and emptiness. When we become dependent we lose our connection to life and end up having a second-hand life.\r \r Originally written in Spanish, this book has been translated to English and Swedish.\r \r

Download or read book The Human Magnet Syndrome written by Ross A. Rosenberg and published by PESI Publishing & Media. This book was released on 2013-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Born in the cauldron of personal experience of suffering and healing and honed through years of professional experience, this book will help anyone understand the attractors of love and consequent suffering. I recommend it to couples who are mystified by the depth and repitition of their pain and joy and to therapists whose destiny is to help them." ~ Harville Hendrix, Ph.D., co-author with Helen LaKelly Hunt of Making Marriage Simple: Transform the Relationship you Have Into the Relationship you Want Since the dawn of civilization, men and women have been magnetically and irresistibly drawn together into romantic relationships, not so much by what they see, feel and think, but more by invisible forces. When individuals with healthy emotional backgrounds meet, the irresistible “love force” creates a sustainable, reciprocal and stable relationship. Codependents and emotional manipulators are similarly enveloped in a seductive dreamlike state; however, it will later unfold into a painful “seesaw” of love, pain, hope and disappointment. The soul mate of the codependent’s dreams will become the emotional manipulator of their nightmares. Readers of the Human Magnet Syndrome will better understand why they, despite their dreams for true love, find themselves hopelessly and painfully in love with partners who hurt them. This book will guide and inspire both the layman and the professional.

Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

Download or read book Codependency written by Melanie White and published by . This book was released on 2020-04-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from an abusive or addictive partner?Would you like to start living a happy and independent life?Or maybe, you still have hope to save your relationship but just don't know the best way to do it? If you answered "Yes" to at least one of these questions, then keep reading... A happy and fulfilling relationship is one of those things that almost every person dreams about when they are young, especially when those dreams come closer to marriage and having children. Unfortunately, more often than not, the kindness and passion in these relationships don't last forever. When people get comfortable living with each other, the reality and real personalities kick in - drug and alcohol addictions, behavioral problems, abuse, violence, disrespect, and many other harmful internal properties begin to slowly destroy real feelings and love in the relationship. So what is the best solution? In this book, you will find a lot of those solutions. It is created as a relationship identification guide, so you can detect your exact situation and explore all the possible solutions. This book is packed with years of experience and practice in the psychology and relationship recovery field. Here are just a few things you are going to learn: What is Codependency, and why should you avoid it? How to recognize a possibly codependent person? Fix it or get rid of it? (find the best solution to your situation) Can Codependency be beneficial? Specific situations are covered in detail What is toxic love, and how to get over it? Self-control strategies in emotional dependence . . . and much, much more! What about other types of relationships, including family and friendships? These types of relationships can be codependent as well. In the book, we cover this topic in detail and explain the possible solutions to family addictions and codependent friendships. Does this book help to improve self-confidence and fight anxiety? Yes, these are just two of the many properties most codependent people have. It is essential to understand and fix those to save the relationship. Not only that, this book is also going to help people who are not in a relationship at all, it also works well as an emotional management tool. What stands out the most out of this book? The essential aspects that make this book stand out are its authenticity and the amount of knowledge that it contains. As mentioned before, this book is designed not only to dive deep into the relationship field, but to fix other emotional problems, such as severe stress, anxiety, and depression. I think there is nothing left to say. Now it is your turn to get one step closer to your ultimate goal. So don't wait, scroll up, click on "Buy Now" and start living an independent and happy life!

Download or read book Codependence and the Power of Detachment written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-02-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Boundaries and Peace from Codependent Behaviors “This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships.” –Claudia Black, PhD. Free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by Karen Casey, the bestselling author of Each Day a New Beginning. Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love. A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life. Inside, you’ll learn how to: Recognize and acknowledge your own attachments and codependency Set boundaries, find peace, and engage in healthy detachment Nurture positive relationships with the people in your life–both new and old If you liked codependency books such as The Language of Letting Go, Facing Codependence, or The Codependency Recovery Plan, you’ll love Codependence and the Power of Detachment.

Download or read book Codependency in Relationship written by Melanie White and published by . This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, I know! If you are reading this page, then you are probably wondering if this is happening to you, you are wondering if you're living an emotional dependence towards your partner... well, here's some good news, you are taking your first step !!! Do you want to understand if your love relationship is based on codependency? Let's try to ask ourselves some questions: - Are you stifling a thousand emotions that you are afraid to express, yet you consider your partner's more important? - Do you rely on your partner's approval to measure your self-esteem? - Do you experience strong feelings of guilt whenever you are forced to make a position or decision? - Are you extremely afraid of being abandoned and the thought of rejection terrifies you? - Are you controlling your partner? Well, I hear you! I know exactly where you are, what you are experiencing right now, you know why? I have been there before. You are imprisoned in a cage made of bars that you cannot see... you do not have the courage to admit it, but probably "your relationship" or "your partner" are the object of your dependence right now. You are living like in a movie, unconsciously acting out a script you have chosen for yourself without really wanting it. The pathological control of the health of your relationship, the well-being of your partner above all else, the abstinence and fear you feel when your partner is physically or emotionally distant ... ARE NOT NORMAL, THIS IS NOT HOW YOU LIVE A HEALTHY AND TRUE RELATIONSHIP!!! Take your life and value back into your own hands ... don't think that you are not valuable enough to express a personal opinion that differs from that of your partner, don't think about eliminating or taking time away from your hobbies or passions to devote it only to a relationship that suffocates you ... IT'S NOT FAIR!!! Well, now you might say: "That's right, Melanie! It's just like that. I figured out what the problem is with my relationship, I know what it should be like" ... and here I reply: "Of course you do ... You know what you should build in your relationship, but you don't know how to do it That is precisely why in this book we will learn together: How you can understand if you are codependent and identify the symptoms What Are Dependence Relationship Patterns The Key to A Codependent Relationship: "You" How to start rebuilding your relationships How to get rid of codependency in your life ...And much more! So what are you waiting for? Transform your relationship right now. Get your copy now!

Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Download or read book Manifesting Mr Wonderful written by Freya Eostre and published by John Hunt Publishing. This book was released on 2010 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a fresh and inspiring approach to the challenges many women face in today's world of dating. While revealing the nature of the sacred dance between masculine and feminine energy, Freya Eostre explains how to apply the essential tools needed to become confident in choosing a potential partner.

Download or read book Relationships and Emotional Dependence Learn to Boost Your Self Esteem and Love Yourself and Your Partner Better written by Alan Peace and published by Alan Peace. This book was released on 2021-03-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face moments where we lack self-esteem and turn to a loved one for support. But what if this is putting our relationships under pressure, or leading us to breaking point?

Download or read book Do You Love to Be Needed or Need to Be Loved written by Shari Schreiber and published by Outskirts Press. This book was released on 2018-09-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shari Schreiber learned about healing people by having to surmount her own painful life experiences. Tenacious about her pursuit of wholeness and wellness, she invented tools in her mid-twenties to help her grow beyond mere survival and learn to thrive. She imparted these tools and methods to her clients for eighteen of the twenty-five years she was passionately dedicated to helping others repair themselves. Returning to school at forty-one, she’d hoped to legitimize the talents she’d always had, but found that experience lacking. Ms. Schreiber has not worked as a state-licensed professional, because in her view, “psychotherapy” or mind work never seemed to resolve or remedy human pain. Her own approach was extremely unconventional, unique and effective in contrast to other forms of intervention, even within the realm of addiction recovery. Having retired from her wellness practice in late 2017, she hopes to publish many more books that might help you gain clarity, wholeness, contentment, inner peace and joy.

Download or read book Codependent written by Melody Melwood and published by . This book was released on 2020-09-23 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I was a codependent, but codependency is not part of my present still". This statement could be yours if you are willing to. Are you too tired to handle dense, complex, and painful relationships? Are you ready to accept that relationships can be just simple and pleasant, and you deserve them as everybody else? Do you still think that giving up on codependency means making huge change in your personality? When we are codependent, we feel wrong, and many others reinforce this, even those people who love us sincerely. "Change! Make it for you, make it for your kids, make it for your self-love..." Nice but empty words, they just drill our mind. Changing people is a pure illusion, changing others is impossible, and changing ourselves takes too long and is too damned difficult, we normally fail and that's normal. Above all, who on earth can decide if one is wrong? Is that person the right one? We are unique people, how can a unique person be wrong? A few but proven statements accompany this book: Codependency is intrinsic of relationships and not of a single person. Healing from codependency does not mean changing our being and, for sure, our genetics have nothing to do. If we change our relationship style, codependency fades on its own, narcissists and their sentimental abuse vanish by themselves, criticisms and that kind of "permanent confusion" become a memory. Codependency hides a very beautiful side of human nature, that is, giving love and being useful to each other. They are both noble things to preserve In this book you will learn how to change your relationships with others in a clear, structured and permanent way. Let me underline this: Once and Forever! Too good to be true? Things are easier than they seem, and sometimes we just need to accept that no personal growth is a trivial process but we succeed step by step, being tender with our mistakes during the process, being proud of our achievement, and being open to be protagonist of this mysterious thing called life. Sometimes, we can heal by ourselves, sometimes we need specialistic support, sometimes we just need to see in a book if we really are codependent and what it could mean for us. This book is the opposite of a "5-step guide to be happy". It's a deep trip into our fascinating codependent nature, it's a nice tool to switch on the light, and to watch where life scares us but it should not. I am a psychologist, and I was a codependent; this book is part of my life, codependency is part of my past. I am so excited to share all my vicissitudes and my studies with you as ways to make them transcend in your life too. Click "Buy Now", I am waiting for you inside. Melody Melwood

Download or read book The Flight from Intimacy written by Janae B. Weinhold and published by New World Library. This book was released on 2010-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little-known flip side of co-dependency. The Flight from Intimacy, by psychologists Janae and Barry Weinhold, reveals counter-dependency as the major barrier to creating intimate relationships. People with counter-dependent behaviors appear strong, secure, and successful on the outside, while on the inside they feel weak, fearful, insecure, and needy. They function well in the world of business but often struggle in intimate relationships. Being in a relationship with this kind of person can be extremely frustrating. The Flight from Intimacy shows readers how to recognize and cope with counter-dependent people. And if you recognize yourself in the description above, this book will help you learn how to change. It teaches readers how to use committed relationships to heal childhood wounds and provides proven ways to use conflicts as opportunities for creating intimate, partnership relationships.

Download or read book Codependency Recovery Workbook written by Mind Change Academy and published by Aicem Ltd. This book was released on 2023-12-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person? Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else? If yes, this is an addiction, This is codependency. And this is the right book for you! Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability. If you experience codependency, you are not alone. Millions of women and men worldwide have codependency issues, and millions struggle with addictions. The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life. Balance, in fact, is necessary to have healthy relationships with others and ourselves. This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out. By following the suggested path, you can become a better communicator, set boundaries, mend romantic relationships, and boost your self-esteem. Chapter exercises provide a working space for self-reflection so you can see your situation with fresh eyes and gain a new perspective on your life. More precisely, this book includes: - Identify the problem: Learn what codependency is and how to look inside yourself - Understand the problem: what are the causes of codependency and how it develops - Accept the problem: Learn the power of self-awareness and change the way you think - Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more - Breaking free from the cycle of codependency and rebuild self-confidence - Practical Exercises That Will Transform the Way You Think This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery. By reading this Codependency Recovery Workbook, you will learn how to establish happy, healthy relationships with yourself, others, and the world around you to enjoy a happier, healthier way of living. You will also get 2 BONUS that will help you on your way: 1. BONUS 1 "Emotion Diary" 2. BONUS 2 "Time Management, Problem Solving and Critical Thinking." Start building a better relationship with yourself and the people around you using this guide. So, what are you waiting for? Click “BUY NOW” and start reading immediately!

Download or read book Codependency in Relationships written by Vincenzo Venezia and published by anonymous. This book was released on 2023-12-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly striving to please others, leaving you feeling drained and unfulfilled? Does your self-worth hinge on the approval of others, making you question your identity and desires? Are you haunted by the nagging questions "Am I good enough?" and "Do they really care about me, or am I just useful to them?" If these questions resonate with you, it's time to confront a hidden adversary that's been silently sabotaging your relationships and happiness: codependency. Codependency is a complex pattern of behavior where one's self-esteem and identity are inextricably linked to the approval and validation of others. This relentless pursuit of external approval can lead to a life of emotional camouflage, where you suppress your true feelings and desires to maintain the illusion of being loved and accepted. If you identify with any of the following statements, this book is your beacon of hope: - You struggle to recognize and express your true emotions. - You tend to minimize, alter, or deny your emotional reality. - You fear the reactions of others to your emotions. - You feel controlled by others' perceptions of you. - You constantly ask yourself, "Why can't I just be happy with what I do for myself?" Do you find your partner constantly striving to please, protect, or solve your problems, even when it's not their responsibility? Do they manipulate or subtly control your choices and actions? These are just glimpses of the deeper dynamics that may be fueling your codependent relationship. This book will empower you to break free from the shackles of codependency and reclaim your life. You'll discover the subtle manipulations and control tactics often mistaken for caring gestures. You'll understand the intricate interplay of codependency in relationships, often hidden beneath false narratives. You'll learn strategies to break free from the destructive cycles of codependency, transforming your relationships and redefining your self-worth. Moreover, you'll learn to challenge the internal dialogues that perpetuate your codependent patterns and replace them with empowering beliefs. Begin your journey to emotional freedom today and discover the joy of living for yourself. Transform your relationships from codependent to mutually enriching. This comprehensive guide includes practical exercises, step-by-step strategies, and real-life examples to guide you every step of the way. Prevent the cycle from continuing into future generations, ensuring that your children don't inherit the destructive behaviors that have held you back for so long. The journey to reclaiming your life starts here. Don't let codependency dictate your future. Scroll up, click the "Buy Now" button, and embark on a path to healing, empowerment, and the life you truly deserve.

Download or read book Codependent no More written by Shell Teri and published by Shell Teri. This book was released on 2023-05-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU DESERVE TO BREAK FREE FROM CODEPENDENCY: LET YOURSELF BE GUIDED TO A BETTER LIFE. Pain is a powerful emotion that can grip us tightly, refusing to let go. It can take over our thoughts and actions, affecting every aspect of our lives. And when we find ourselves in a codependent relationship, that pain can be even more intense. It's a vicious cycle that can seem impossible to break. But what if there was a way to break free from that pain? What if you could learn to let go of the past, win yourself back, make peace with painful memories, and recreate a beautiful life by moving on? That's exactly what "Codependent no More" offers. This book is a comprehensive guide to overcoming codependency and finding true happiness. The author understands the pain and agitation that comes with being in a codependent relationship, and she offers a practical solution to help readers regain control of their lives. Through her own personal experiences and years of research, Shell Teri provides readers with the tools they need to heal from past wounds and move forward with confidence. By reading this book, readers will gain a new perspective on their relationships and their lives. Here are just a few of the many emotional benefits you'll experience as you work through this transformative book: ° Learn to let go of the pain and agitation of codependent relationships. ° Discover how to win yourself back and make peace with painful memories. ° Recreate a beautiful life by moving on from toxic relationships. ° Develop healthy communication techniques and set boundaries. ° Gain a new perspective on your relationships and your life. ° Learn to recognize your own needs and desires and how to communicate them effectively. You will gain the tools to live a happy, fulfilling life on your own terms. If you're tired of feeling stuck in a codependent relationship and are ready to take control of your life, then "Codependent no More" is the perfect book for you. With its practical solutions and easy-to-follow steps, you can start your journey towards healing and happiness today. So don't wait any longer. Take action now and get your copy today!

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book Conquering Shame and Codependency written by Darlene Lancer and published by Hazelden Publishing. This book was released on 2014-05-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.