Download or read book Strong Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Download or read book Morning Mantras for 365 Days written by Dr. Satheesh Kumar Menon and published by Notion Press. This book was released on 2021-08-30 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily musings on the power of love, compassion, service, empathy, self-confidence, trust, gratitude, courage and creativity. Positivity Capsules for living during the pandemic

Download or read book An Impossible Promise written by Jude Deveraux and published by MIRA. This book was released on 2021-09-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Time travel romance at its best!”—Fresh Fiction on Chance of a Lifetime They can’t be together, but they can’t stay apart… Liam O’Connor has one purpose in this life—to push the woman he loves into the arms of another man. The Irish rogue unknowingly changed the course of destiny when he fell in love with Cora McLeod over a century ago. Their passion was intense, brief and tragic. And the angels have been trying to restore the balance of fate ever since. Now police officers in Providence Falls, North Carolina, Liam and Cora are partners on a murder investigation. The intensity of the case has drawn them closer together—exactly what Liam is supposed to avoid. The angels have made it clear Cora must be with Finley Walsh. But headstrong Cora makes her own decisions and she’s starting to have feelings for Liam—the only thing he’s ever really wanted. Liam knows this is the last chance to save his soul. But does he love Cora enough to let her go? Providence Falls Book 1: Chance of a Lifetime Book 2: An Impossible Promise

Download or read book Squat written by Bo Bennett, PhD and published by eBookIt.com. This book was released on 2021-03-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of a freakishly wise janitor, a newly-hired membership director struggles to keep a fitness center afloat while being given ridiculous tasks from an ethically-questionable owner. Take an opinionated and all-around diverse group of fitness trainers, add a sketchy owner, a genius janitor, and throw in an endearing but largely incompetent general manager, and you have the perfect recipe for riotous, chaotic hilarity. You have Squat! Set in a large fitness center in the Boston suburbs, the sitcom follows Scott Carter, a former big-shot marketing executive who takes a job at Squat Spot Fitness out of desperation. Carter quickly discovers that the place is run by an ethically-questionable owner willing to exploit staff and clients alike, and a general manager who's in way over his head. With the help of a bright fitness director and a freakishly wise janitor, Carter manages to keep the gym open... for at least a bit longer. Squat! features an interesting cast of characters who embody many of the social and political issues of the day. Rather than address these issues directly, they remain lightly veiled within seemingly petty arguments and conflicts. Each episode offers viewers the anticipation and fun of discovering the parallel "real world" political and social issues highlighted. Without taking sides, Squat! invites viewers to laugh at the absurdity of humanity while deepening understanding of those with differing beliefs. The series presents an additional running theme of owner Jack Pemberton's dubious assignment to Scott Carter. Carter struggles to satisfy his boss without compromising his values. Squat! offers humor--of the smart, subtle, and laugh-out-loud varieties--along with lovable, fallible characters, and even an insight or two about creativity, understanding, and ethics. The first season comprises ten fully-scripted episodes, rewritten as a comedic novel. Season One innocuously and hilariously provides a nod to such topics as COVID / mask-wearing, claims of election fraud, QAnon conspiracy theories, pronouns, "Karens," defunding the police, multi-level marketing scams, cults, and even truth itself. If Seinfeld had a threesome with Dodgeball and The Office, and miraculously conceived a lovechild, Squat! would be it.

Download or read book Golden Advice for Career written by Shalu Jain and published by Blue Rose Publishers. This book was released on 2020-10-09 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a way to success in choosing the right career and it contains golden habits and health tips.

Download or read book Shut Up and Train written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

Download or read book How A Loser Like Me Survived the Zombie Apocalypse written by Steven Bereznai and published by Lulu.com. This book was released on 2017-09-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling, award-winning, post-apocalyptic master Steven Bereznai ruthlessly pits a below-average Joe against a zombie horde...and his ex-girlfriend from hell. After a devastating breakup, loser Marty Melon doggedly reassembles his shattered self. Confidence boosting Ted Talks, muscle-crushing kettlebell swings, and key episodes of The Golden Girls transform him from zero to b-list hero. This suicidal reject, turned pick-up artist, turned sensitive new age guy, finally has it all: a house, the quirky woman of his dreams, and abs. ""F#%k you, world,"" he thinks with alpha confidence. "Challenge accepted," the world replies, and everything goes to zombie crap. Will Marty make it? He's no longer an average frustrated chump. He's in the best mental and physical shape of his life. ""Ninja"" bro crush and gay-best-friend Gary is at his side. But to triumph in the end-of-days, Marty must defeat his most dangerous foe of all-the woman who broke him in the first place.

Download or read book Uncle John s Unsinkable Bathroom Reader written by Bathroom Readers' Institute and published by Simon and Schuster. This book was released on 2011-10-01 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new collection overflowing with weird facts and wild stories! Uncle John and his crack staff of writers are back—and still at the top of their game after all these years. Where else but in an Uncle John’s Bathroom Reader could you find out about . . . the tapeworm diet * forty-four things to do with a coconut * the history of the Comstock Lode * seven (underwater) places to see before you die * medical miracles (and medical horrors) * the godfather of fitness * high-tech underwear * the CSI effect * and much more!

Download or read book Monsters with Middle Names written by Zack Kampf and published by Writers Republic LLC. This book was released on 2022-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like any addiction, serial murder is hard to quit and after 13 kills, our anti-hero is ready to hang up the bloody knife—but the forces of fate and a meddling detective send him colliding head first into the girl of his dreams. Of course, dreams for him are a normal person’s nightmare. READ WITH CAUTION.

Download or read book Rolfs Railroad Stories written by Rolf Wittig and published by BoD – Books on Demand. This book was released on 2024-10-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for people who are fascinated by rails, train stations and locomotives. With many pictures and stories from four railways, from subways and S-Bahn trains, freight and express trains, but especially from the old steam locomotives. From the sweaty profession of locomotive heater, and from the heights and lows of the modern electric locomotive driver, which he practiced for many years in Hamburg and Munich.

Download or read book Swordsong written by Skhye Moncrief and published by Skhye Moncrief. This book was released on 2014-05-16 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-length Celtic fantasy romance novel -- 93K words (375 pages if released in print) Blurb: He's arrived to help her create the perfect bride. He’s stuck in present-day Scotland with a bent time-travel key only she, a swordsmith, can repair. Duty requires he return to his time. His ticket home relies on a lonely woman haunted by more than apparitions. Her track record with men keeps her at a distance. And ghostly events keep pushing them closer together. Earning her trust will require the kind of patience only a valiant time guardian learns during his twenty years of apprenticeship. If time-travel duty, romance, and a bit of magic don’t help them realize their destiny resonates in mysterious fairy SWORDSONG, all known history could change.

Download or read book Building the Elite written by Jonathan Pope and published by . This book was released on 2021-06-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Crushing written by T. D. Jakes and published by FaithWords. This book was released on 2019-04-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow God's process for growth and learn how you can benefit from life's challenging experiences with this book by bestselling inspirational author T.D. Jakes. In this insightful book, #1 New York Times bestselling author T.D. Jakes wrestles with the age-old questions: Why do the righteous suffer? Where is God in all the injustice? In his most personal offering yet, Bishop Jakes tells crushing stories from his own journey-the painful experience of learning his young teenage daughter was pregnant, the agony of watching his mother succumb to Alzheimer's, and the shock and helplessness he felt when his son had a heart attack. Bishop Jakes wants to encourage you that God uses difficult, crushing experiences to prepare you for unexpected blessings. If you are faithful through suffering, you will be surprised by God's joy, comforted by His peace, and fulfilled with His purpose. Crushing will inspire you to have hope, even in your most difficult moments. If you trust in God and lean on Him during setbacks, He will lead you through.

Download or read book The Shadows of a Man written by James M. Sellers and published by Outskirts Press. This book was released on 2020-08-16 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shadows of a Man is a glimpse into the mind of a troubled and damaged boy making decisions that are destined to have lasting consequences. This true story is about a boy abused and who was faced with all the haunting family issues he thought he could keep inside to channel his own demons, but the shadows in his life has exploded into a cycle of drugs crime prostitution and murder. The first part of this drama identifies with a child who is wise beyond his years a child who was put in a position in his young life to handle adult issues. Now James must confront his Shadows of an abused and tortured past and decide who and what he really is and deal with The Shadows of a Man. The Shadows are those hellacious levels of life. It changes as life rearranges. There is always hurt in the shadows as well as our unseen reflection. What we do in the Shadows come out into the light. This story is filled with bad choices, broken pieces, failures and a lot of pain. It is also filled with a major change, come back, and a freedom in life. Because there can be no after without a before. This book is based on lies, Love, hate and murder and what actually happened.

Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Download or read book From Boys to Men written by Emily Senay and published by Simon and Schuster. This book was released on 2010-05-11 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GROUNDBREAKING GUIDEBOOK ON THE HEALTH OF BOYS AND MEN -- FOR THE WOMEN WHO LOVE THEM Men are likely to die, on average, nearly six years earlier than women -- and they have higher mortality rates for many of the leading causes of death in America, including heart disease, accidents, suicide, chronic liver disease, and cancer. The women in their lives -- mothers, wives, girlfriends, sisters, and daughters -- are traditionally charged with managing their health concerns. From Boys to Men is a unique resource designed to arm women with much-needed information about men's health issues and to help them educate their male loved ones on how to take care of themselves. Filled with Dr. Senay's expert medical advice, personal anecdotes, and a healthy dose of humor, From Boys to Men will resonate with women of every age and stage of life. TOPICS INCLUDE: BOYS Health issues unique to infants · the most dangerous threats to teenage boys· learning disabilities and developmental disorders · gender issues · sportsmanship · body image · sex and sexuality MEN Preventative care · emotional needs and disorders · stress and depression · high cholesterol and blood pressure · coping with illness · sexual dysfunction...and more.

Download or read book The Long Term View written by and published by . This book was released on 1995 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: