Download or read book No Risk Abs written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2011-05-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Download or read book Core Radiology written by Ellen X. Sun and published by Cambridge University Press. This book was released on 2021-09-30 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodying the principle of 'everything you need but still easy to read', this fully updated edition of Core Radiology is an indispensable aid for learning the fundamentals of radiology and preparing for the American Board of Radiology Core exam. Containing over 2,100 clinical radiological images with full explanatory captions and color-coded annotations, streamlined formatting ensures readers can follow discussion points effortlessly. Bullet pointed text concentrates on essential concepts, with text boxes, tables and over 400 color illustrations supporting readers' understanding of complex anatomic topics. Real-world examples are presented for the readers, encompassing the vast majority of entitles likely encountered in board exams and clinical practice. Divided into two volumes, this edition is more manageable whilst remaining comprehensive in its coverage of topics, including expanded pediatric cardiac surgery descriptions, updated brain tumor classifications, and non-invasive vascular imaging. Highly accessible and informative, this is the go-to introductory textbook for radiology residents worldwide.
Download or read book Extensions to the No Core Shell Model written by Michael Karl Gerhard Kruse and published by Springer Science & Business Media. This book was released on 2013-09-05 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensions to the No-Core Shell Model presents three extensions to the No-Core Shell Model (NCSM) that allow for calculations of heavier nuclei, specifically for the p-shell nuclei. The Importance-Truncated NCSM (IT-NCSM) formulated on arguments of multi-configurational perturbation theory selects a small set of basis states from the initially large basis space in which the Hamiltonian is diagonalized. Previous IT-NCSM calculations have proven reliable, however, there has been no thorough investigation of the inherent error in the truncated IT-NCSM calculations. This thesis provides a detailed study of IT-NCSM calculations and compares them to full NCSM calculations to judge the accuracy of IT-NCSM in heavier nuclei. When IT-NCSM calculations are performed, one often needs to extrapolate the ground-state energy from the finite basis (or model) spaces to the full NCSM model space. In this thesis a careful investigation of the extrapolation procedures was performed. On a related note, extrapolations in the NCSM are commonplace, but up to recently did not have the ultraviolet (UV) or infrared (IR) physics under control. This work additionally presents a method that maps the NCSM parameters into an effective-field theory inspired framework, in which the UV and IR physics are treated appropriately. The NCSM is well-suited to describe bound-state properties of nuclei, but is not well-adapted to describe loosely bound systems, such as the exotic nuclei near the neutron drip line. With the inclusion of the Resonating Group Method (RGM), the NCSM / RGM can provide a first-principles description of exotic nuclei and the first extension of the NCSM.
Download or read book Fibre Bragg Grating and No Core Fibre Sensors written by Suzairi Daud and published by Springer. This book was released on 2018-04-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the development and set-up of fibre Bragg grating (FBG) and no-core fibre (NCF) sensors. It discusses the properties of the sensors and modelling of the resulting devices, which include electronic, optoelectronic, photovoltaic, and spintronic devices. In addition to providing detailed explanations of the properties of FBG and NCF sensors, it features a wealth of instructive illustrations and tables, helping to visualize the respective devices’ functions.
Download or read book Bulletin written by Oregon State University. Agricultural Experiment Station and published by . This book was released on 1922 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Monthly Bulletin of the Hawaiian Volcano Observatory written by Hawaiian Volcano Observatory and published by . This book was released on 1922 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Saying No written by Damon Zahariades and published by . This book was released on 2017 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!
Download or read book Iron Trade Review written by and published by . This book was released on 1916 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Global Shock Risks and Asian Financial Reform written by Iwan J. Azis and published by Edward Elgar Publishing. This book was released on 2014-12-31 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growth of financial markets has clearly outpaced the development of financial market regulations. With growing complexity in the world of finance, and the resultant higher frequency of financial crises, all eyes have shifted toward the current inad
Download or read book Transactions written by Iowa State Horticultural Society and published by . This book was released on 1914 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin written by United States. Bureau of Plant Industry and published by . This book was released on 1904 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Annual Progress Report written by Geological Survey of Western Australia and published by . This book was released on 1918 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tom Danielson s Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Download or read book California Court of Appeal 2nd Appellate District Records and Briefs written by California (State). and published by . This book was released on with total page 1156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Number of Exhibits: 47_x005F_x000D_ Received document entitled: EXHIBITS TO PETITION FOR WRIT
Download or read book Reports from the Director Division of Chemistry written by Canada. Experimental Farms Service and published by . This book was released on 1903 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering News record written by and published by . This book was released on 1922 with total page 1514 pages. Available in PDF, EPUB and Kindle. Book excerpt:
