Download or read book No B S Guide to Fat Loss and Performance written by and published by . This book was released on 2014-02-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you the information and motivation needed to take control of your health and fitness. It will give you the tools to make positive changes in how you achieve fat loss and performance. It will sift through the B.S. of what it takes to get your ideal body. When done, you will know what type of nutrition and workouts are the most effective for hitting your goal and how not to waste your time.
Download or read book No B S Guide to High Performance Living written by Damon Moschetto and published by . This book was released on 2013-06-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you the information and motivation needed to take control of your health and fitness. It will give you the tools to make positive changes in how you achieve fat loss and performance. It will sift through the B.S. of what it takes to get your ideal body. When done, you will know what type of nutrition and workouts are the most effective for hitting your goal and how not to waste your time. After reading this book you will have the know-how and motivation to live your best life possible.
Download or read book The No B S Straightforward Supplement Guide written by Tyler Johnston and published by Createspace Independent Publishing Platform. This book was released on 2018-03-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MAJORITY OF MUSCLE BUILDING AND FAT LOSS SUPPLEMENTS BEING SOLD TODAY ARE... QUITE SIMPLY... BULLSH*T Find Out What's Worth It and What's Worthless Once and For All In a fitness industry that has become completely overrun with fads, false information and outright scams, The No B.S. Straightforward Supplement Guide was written as your no nonsense resource to help you reach your fitness goals of building muscle and burning fat the right way. Stop falling for the multi-million dollar ads that talk about the latest "revolutionary discovery" that will allow you to pack on 50lbs of muscle while you sit on the couch Beyond a small handful of supplements, most of what's out there flat out doesn't work, yet most trainees still hugely over-value these products and have completely unrealistic expectations about just how big (or small) of an impact the "latest breakthrough pill" will actually have. STOP Wasting Money, STOP The Confusion In this No B.S. guide, I'll be laying out the honest truth about which supplements actually work and how to include them in your plan to maximize your results. Here's a sample of some of the things you're going to learn when you read this book: How to Save Hundreds, if not Thousands of Dollars of Your Hard Earned Money The 6 Secret Scams of the Supplement Industry Which Supplements are the Best for Building Muscle, and Which are Overhyped and Overpriced Which Supplements are the Best for Burning Fat, and Which are Overhyped and Overpriced The 5 Essential Supplements to Make up the Foundation of Your Plan The Extended Supplement Stack to Fully Maximize Your Results The Perfect Pre-Workout Stack And More... Learn The Science-Based Info You Can Trust I get it... I love the idea of lying back, popping a few pills and slugging back a quick shake to see an effortless, overnight boost in muscle growth and fat loss just as much as the next guy. But it just doesn't work that way, no matter what the photoshopped fitness model in the supplement ad told you. In reality, the majority of products lining the shelves at your local supplement shop are packed full of ineffective ingredients that are NOT backed by any real scientific research... They're usually under-dosed, poorly formulated and hide specific ingredient amounts behind "proprietary blends", and in some cases, don't even actually contain what the label says. It might sound crazy, but these sorts of things are actually pretty common practice and it's easy for supplement companies to get away with them since the industry is so loosely regulated by the FDA. The bottom line is if you're spending money on supplements for bodybuilding, building muscle, burning fat, enhancing sports performance or just want to know the secrets of this industry and its various products, then you want to read this book. SPECIAL BONUS FOR READERS! With this book you'll also get a free bonus report from Tyler called "10 Deadly Fat Loss Mistakes Sabotaging Your Fat Loss Success." In this free bonus report, you're going to learn the truth behind 10 of the most common weight lifting and nutrition mistakes that ruin peoples efforts to get lean and muscular. If you've ever felt stuck at a fat loss plateau... wondered why your diet isn't working... or felt unsure about your training routine producing the lean results you hoped for... then you need to read this report. Learn what the supplement companies don't want you to know about what truly works and what's wasting your money. Scroll up and click the "Buy" button now and start getting the most out of your supplement plan!
Download or read book The No BS Guide to Workout Supplements written by Michael Matthews and published by Waterbury Publishers. This book was released on 2013-07-07 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.
Download or read book The No B S Guide to Strength Training Nutrition written by Stephan Garner and published by . This book was released on 2022-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. Have you tried what feels like every diet in existence, seeing little to no results that hold out in the long term? Do you often dive head first into a new diet regime, starting determined and optimistic, only to crash that same week and completely give up on it? Are you tired of feeling hopeless, as if you will never be able to achieve the goals you work so hard for in training sessions? Every strength trainer knows the struggle and frustration involved with trying to build a certain physique, only to be left a disappointing week in and week out when no progress has been made. It's unmotivating, uninspiring, and full-on depressing. You know you've been putting in all the hard work at the gym, so why aren't you seeing improvement on earth? When it comes to burning fat and gaining muscle, there's more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to function at its peak performance, thus affecting and hindering your progress. With that being said, being aware of what you put into your body is something you should prioritize just as much as your training efforts. In No B.S. Guide to Strength Training Nutrition, you will discover: The magic ratio of protein, carbs, and fats you should be eating according to your body goals Fatal nutrition mistakes most people make that prevent progress no matter how hard you train and how to fix them 30+ meal-prep-friendly recipes to help make fat loss and muscle gain effortless while never skimping on flavor The truth behind supplements - are they harming or helping you? The most accurate way to calculate your required daily intake to see optimal results in minimal time Why nutrition alone may not be the only factor influencing your physique, and how to break past this frustrating roadblock The #1 tool all dedicated strength trainers take advantage of to make following their nutrition plan become second nature And much more. Implementing a plan that includes your body's nutrition does not involve another diet but a lifestyle change. It requires just as much consistency and determination, yet you know you will be getting the results you work for this time. This isn't a get-ripped-in-2-weeks gimmick. It's a plan that is altered and catered to your body, helping you reach your long-awaited goals because nutrition isn't a one-size-fits-all situation. If you're a busy bee like most people nowadays and fear prioritizing nutrition may take too much time away from other important aspects of your life, don't worry, it won't. With proper guidance and preparation, sticking to your intake needs will become habitual once you've gotten yourself acquainted with them. Even more, the recipes outlined aren't your typical bland chicken, rice, and broccoli meals. They will be able to satisfy all your craving desires and inspire you to create your twist on your favorite foods. So, what are you waiting for? It's time to achieve those results you deserve!
Download or read book The NO BS Self Help Book written by Honerod and published by Honerod Publishing. This book was released on 2023-06-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it can be challenging to find time for personal development with distractions like the Internet, social media, and daily responsibilities. But what if I told you there's a solution that will save you time and provide you with the knowledge you need to live an unusually productive, extremely prodigious, and exceptionally influential life? Enter the world of book summaries. Books are the number one source for personal growth and change, but who has the time to read a 500-page brick in this busy world we live in? Book summaries provide you with the gist of various topics and issues in a fraction of the time it takes to read the full book. They are focused on facts and the original content, so you can quickly memorize and recall the main points and author. Every summary in my book wraps up with an 'Impact Summary', offering actionable steps and key lessons you can learn from it to leapfrog you towards success. Schools and universities can only teach us so much. True learning is a continuous process, and life never stops teaching us. That's why financial literacy, productivity, communication, and health are crucial life skills if you want to succeed. But with millions of results for "personal finance books" on Google, where do you even begin? The author has done the hard work for you, reading through the most influential books in the four categories and condensing the most important concepts into one easily digestible and time-saving package. Don't miss out on this opportunity to enhance your life and achieve your full potential.
Download or read book Fat Loss in Its Entirety written by Bailey Nash and published by Independently Published. This book was released on 2023-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical diet book. Weight loss books have historically been riddled with errors. A conveyor belt of diet books ostensibly containing the most recent revolutionary weight loss "hacks," all vying for your attention with whatever weight loss diet is currently popular. Which diet is best for you? Is this a ketogenic diet? Is it fasting on and off? Is it the 5:2 plan? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising astronomical weight loss in a short period? What is it that doesn't make sense? Everyone should follow the same weight loss diet, period. Diets do not come in one size fits all. We are all unique, and a diet plan that works for your friend might not work for you. There is no such thing as a "best" weight loss diet for everyone. We are all unique individuals with unique biology, preferences, and life circumstances. Here are a few hard facts: - It is estimated that half of all adults make at least one attempt to lose weight each year. - Fat loss is the most desired goal in the fitness industry. - Despite the prevalence of diet attempts, global body weights have risen over the last 50 years. - Most people who begin a weight loss diet see only short-term results and are unable to keep the weight off in the long run. - Many of you are perplexed by the vast amount of contradictory weight loss information and are tired of hopping from one diet to the next, losing and regaining the same amount of weight. Rather than claiming to have a one-size-fits-all solution, fat loss in its entirety thoroughly explains and summarizes what the research says about every major fat loss topic to assist you in developing a plan that works for you. There are no gimmicks. There will be no over-the-top marketing. There will be no cookie-cutter diets. There will be no false promises. This is the ultimate scientific fat loss resource, written to cut through the BS. Everything you need to know about fat loss has been compiled into one convenient resource. GRAB A COPY NOW AND HAVE A GOOD READ!√
Download or read book No BS written by Joe Minucci and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy to understand guide to how to effectively utilize the secrets used by fitness and nutritional Guru Joe Minucci that has helped many people drastically transform their health, lives and physiques in as little as 16 weeks. Learn how perform your own fitness assessment, set goals, stay motivated and develop you your own fitness and nutritional plans as good as any personal trainer or nutritionist and enjoy the many benefits that come with a healthy lifestyle.
Download or read book Maximum Muscle written by Michael Matthews and published by Waterbury Publishers. This book was released on 2012-09-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to get bigger and stronger. Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!
Download or read book Lose Fat Not Faith written by Jeremy Likness and published by Golden Summit Incorporated. This book was released on 2005-07-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide. This book answers questions like ... how do you make a true commitment to yourself to change? What is the most important thing to have before you begin your journey? What is more important than reaching your destination? Why do you experience fear when you are preparing to step outside of your comfort zone, and how do you overcome it? What under-appreciated nutrient in your kitchen plays a major role in fat loss? Why do you need carbohydrates to lose fat? Why is most of the information you read about the glycemic index wrong? What in the world is glycemic load? Why is the insulin index perhaps more important than the glycemic index? (And why haven't many people even heard of it before?) What is the satiety index and how is it important for you to lose weight? What are the most common mistakes people make when starting a fitness program? What is your most important muscle, other than your mind? What is thedifference between high-intensity and low-intensity cardio? What zone should you really train in? What steps can you take when starting a weight-lifting program to avoid injury and maximize your results? What are sets and reps, and how exactly should you choose them? What common mistakes do people make when attempting the "big three" (squat, dead-lift, and bench press)? Unlock the answers to these questions and many more when you Lose Fat, Not Faith.
Download or read book No More Exercise Weight Loss Or Dieting BS written by Rich Zona and published by . This book was released on 2012-11-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years I have had hundreds of conversations with my own Personal Training clients. I came to realize that diet, exercise, and weight-loss results are a common struggle and frustration. There's just so much misinformation out there. What my new book contains is a heavy dose of common sense and "No BS" explanations of the things people get wrong or confused about most often. Namely, EVERYTHING! I have collaborated with my good friend Fitness Author Franny Goodrich on this exciting project, and it is my pleasure to offer it to you. When I finally finished, I re-read it cover-to-cover. I said right away..."My clients are gonna love this book!"
Download or read book No Bullshit Weight Loss written by Thomas Ap Dewi and published by CreateSpace. This book was released on 2014-04-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that your health is inextricably linked to weight, but did you know that you can trade off one to benefit the other. You need a beach body fast? This book will provide the advice that no dietician would ever dispense. Exercise your body to exhaustion and not feel the pain; learn what really boosts your metabolism. Not fast enough? you could always try the 'nuclear option.' Often controversial, No Bullshit Weight Loss gives you the lowdown on what really works and why, as well as any potential downsides. If you only buy one weight loss book this year, No Bullshit Weight Loss should be it. Thomas Ap Dewi knows a lot of stuff, and he's travelled to a lot of different places to find out interesting and occasionally illegal things on your behalf. Other books by Thomas Ap Dewi include: A Is For Africa A is For Australia
Download or read book Lose Fat Faster written by Mary J Batchelder and published by Independently Published. This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose Fat Fast: Speed Up Your Body's Metabolism and Shape Your Body" is a complete book that gives good tips on how to lose fat and get in shape so that you can reach your fitness goals. This book teaches you how to burn fat and tells you it's important to take care of your whole self for good health. The book starts by explaining how the body uses fat for energy through metabolism. Knowing how your body works is important and creating a plan that's best for you. This book supports a sensible way to stay a healthy weight without following trendy diets or extreme methods. The main part of the book looks closely at exercises that can help speed up your body's ability to burn calories and lose fat. It shows different exercise routines for people at different fitness levels, from intense workouts to strength training. Simple tips for staying consistent, using the right technique, and setting achievable fitness goals are important for a good fitness plan. Eating healthy food is important if you want to lose fat. This book has useful tips on how to make a diet that gives you all the nutrients you need and is good for the environment. Stressing the value of eating natural foods, watching how much you eat, and being aware of what you are eating, this book helps you understand how to have a good connection with food while trying to lose weight. The book, says it's important to think positively and take care of yourself. They also talk about staying motivated and strong when things are tough. True stories of people who have succeeded and stories that motivate people can encourage readers to continue working hard to achieve their fitness goals. "Lose fat now" is not only a workout plan; it's a complete way to be healthy and feel good. The book gives you tools, facts, and support to help you become healthier, have more energy, and look better. "Lose Fat Fast: Speed Up Your Body's Metabolism and Shape Your Body" is a complete book that gives good tips on how to lose fat and get in shape so that you can reach your fitness goals. This book teaches you how to burn fat and tells you it's important to take care of your whole self for good health. The book starts by explaining how the body uses fat for energy through metabolism. Knowing how your body works is important and creating a plan that's best for you. This book supports a sensible way to stay a healthy weight without following trendy diets or extreme methods. The main part of the book looks closely at exercises that can help speed up your body's ability to burn calories and lose fat. It shows different exercise routines for people at different fitness levels, from intense workouts to strength training. Simple tips for staying consistent, using the right technique, and setting achievable fitness goals are important for a good fitness plan. Eating healthy food is important if you want to lose fat. This book has useful tips on how to make a diet that gives you all the nutrients you need and is good for the environment. Stressing the value of eating natural foods, watching how much you eat, and being aware of what you are eating, this book helps you understand how to have a good connection with food while trying to lose weight. The book, says it's important to think positively and take care of yourself. They also talk about staying motivated and strong when things are tough. True stories of people who have succeeded and stories that motivate people can encourage readers to continue working hard to achieve their fitness goals. "Lose fat now" is not only a workout plan; it's a complete way to be healthy and feel good. The book gives you tools, facts, and support to help you become healthier, have more energy, and look better.
Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.
Download or read book It Takes Grit written by Rebecca Louise and published by BenBella Books. This book was released on 2020-09-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
Download or read book Eat It written by Jordan Syatt and published by HarperCollins. This book was released on 2022-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.
