Download or read book A Year of Living Kindly written by Donna Cameron and published by She Writes Press. This book was released on 2018-09-25 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Download or read book Aesop s Fables written by Aesop and published by Wordsworth Editions. This book was released on 1994 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of animal fables told by the Greek slave Aesop.

Download or read book Integrative Body Mind Spirit Social Work written by Mo Yee Lee and published by Oxford University Press. This book was released on 2018 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When it was published in 2009, Integrative Body-Mind-Spirit Social Work was the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presented a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. This second features a major reorganization of Part III: Applications and Treatment Effectiveness, renamed to "Evidence-informed Translational Practice and Evidence." Based on systematic reviews of Integrative body-mind-spirit practices, Part III provides a "resource guide" of different types of integrative practices used in diverse health and mental health conditions. A new companion website includes streaming video clips showing demonstrations of the BMS techniques described in the book and worksheets and client resources/handouts." --

Download or read book Chicken Soup for the Soul Random Acts of Kindness written by Amy Newmark and published by Simon and Schuster. This book was released on 2017-02-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small gestures can make a big difference in someone’s day, even someone’s life. This collection of 101 uplifting, true stories will help you see the beauty in small, meaningful gestures and how such acts can make a difference in someone else’s life. From random acts of kindness to doing what’s right, this book shows how positive attitudes and good deeds can change the world. This book shines a bright light on the widespread goodwill in our world as everyday heroes demonstrate acts of kindness, compassion and commitment to others. The stories in Chicken Soup for the Soul: Random Acts of Kindness will uplift you, inspire you, and brighten your day.

Download or read book One Life to Give A Path to Finding Yourself by Helping Others written by Andrew Bienkowski and published by The Experiment, LLC. This book was released on 2010-01-12 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Yourself by Helping Others—Life Lessons from an Extraordinary Story of Sacrifice and Survival In the winter of 1939, five-year-old Andrew Bienkowski was exiled to Siberia with his family. The two years of struggle that followed—especially his grandfather’s amazing act of sacrifice during their first long, cold winter—have informed the rest of Andrew’s life. Thanks to his devoted mother, his quick-witted grandmother, and the unexpected kindness of strangers, Andrew established an approach to life that emphasizes helping others as the essential path to finding our greatest human fulfillment.

Download or read book Discover the Right Retirement for You written by Joseph "Jay" Totter and published by Outskirts Press. This book was released on 2020-08-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: What comes to mind when you think of retirement? An age? A date? A budget? Do you regard it as a reward for work well done or the inevitable end of a life well lived? What do you envision doing once you are no longer working? If any of these questions seem daunting, this is the book for you. The author, an experienced and skilled human resources administrator, frequently encountered individuals who had not done any retirement planning beyond selecting a date and estimating a budget. He also discovered how limited the retirement literature was with most of it focused on the financial aspects to the exclusion of a myriad of other factors that go into creating a satisfying retirement. Thus began a two-year journey of research and writing to create Discover the Right Retirement for You, the most comprehensive guide to retirement planning currently available. Carefully crafted to be used by the 44 million Baby Boomers who are retiring at the astonishing rate of 10,000 each day, this remarkable resource contains comprehensive information written in comprehendible language about the many components of retirement and connects the reader to others like themselves. It is a reference book with facts and figures, a workbook with worksheets for self-inventory and reflection, and a storybook with anecdotes about retirement expectations and experiences. Distilled from extensive interviews with people just like you, Discover the Right Retirement for You invites you to explore retirement from such diverse perspectives as its effect on your health, self-image, and family, while also addressing the financial aspects. Whether retirement is right around the corner or a few years away, this is the guidebook you need to create the right retirement for you.

Download or read book Spiritual Coaching The Happiness Equation A Practical Guide for Adult Self Fulfillment written by Daisy Arteaga and published by Daisy Arteaga. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the equation to lasting happiness and self-fulfillment in your adult life? Look no further than "Spiritual Coaching: The Happiness Equation: A Practical Guide for Adult Self-Fulfillment." This exceptional book is your trusted companion on a transformative journey toward a more meaningful and joyful existence. In a fast-paced world filled with responsibilities and challenges, this book offers a sanctuary for your spirit. "Spiritual Coaching" combines ancient wisdom with modern insights to provide a holistic approach to achieving profound happiness and self-fulfillment. This eBook is a personalized roadmap to a more harmonious and satisfying adult life. Whether you seek spiritual guidance, a more profound sense of purpose, or a renewed connection with your authentic self, this book is your gateway to transformation. Don't wait any longer to embark on this soul-enriching journey. Purchase "Spiritual Coaching: The Happiness Equation: A Practical Guide for Adult Self-Fulfillment" today and begin your expedition towards a more fulfilling and joyful adult life. Happiness and self-fulfillment are not just aspirations; they are attainable realities, and this book will show you the way.

Download or read book Smiley written by Joanne George and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smiley, a most remarkable Golden Retriever, was born without eyes. He was rescued from a puppy mill and has become a superb therapy dog, providing therapy to people all over the world through social media and television. This is his story."--

Download or read book A Gift to Self written by Dr. Radhika Kapoor and published by Notion Press. This book was released on 2019-09-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about knowing and understanding the fifty basic rules of human nature as these rules are about our inner wisdom. We always knew these rules but by reading them again and again we can enhance our life and conduct ourselves better than before. Spend time with yourself to figure out what you want and at the same time make meaningful relationships. We are defined by the decisions we make so make a promise to do it for yourself and then we can have anything we want if we really want it badly. Self-love makes us satisfied in our lives and helps us work towards our goals. Let’s validate our opinions and exist in the moment. Building the skills of compassion and self-awareness rewires our brain to focus on better and you feel good about yourself. A gift to self is about the most wonderful gift we give ourselves by discovering self and becoming more of who we already are. By taking care of ourselves and supporting our dreams we live this wonderful life on our terms and be proud of who we are. The purpose of life is to be happy, give love and get loved.

Download or read book Love Your Life written by Victoria Osteen and published by Simon and Schuster. This book was released on 2012-12-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when the pressures of the modern family are often complicated with the pressures of the modern world, many women are struggling to strike a balance between a wide variety of issues. From their own careers to their kids' schooling to matters of faith and health, women are juggling many roles that do not always go hand in hand. In Love Your Life, Victoria Osteen speaks directly to women and gives them a pathway to understanding the great responsibility, and how to learn to embrace its beautiful choices. She believes that you must teach yourself the principles of self-love in order to be able to pass them on. Osteen speaks nearly every week about the role of women to the large congregation that makes up the Lakewood Church in Texas. The book will be a powerful tool for all women to help them to better savour their lives and enjoy their family, their friends and themselves.

Download or read book Nourish to Flourish written by Suzanne Jezek-Arriaga and published by Balboa Press. This book was released on 2017-02-28 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering what all the talk of the Universe, manifesting, and energy have to do with you? Like you, Suzanne Jezek-Arriaga once rolled her eyes at all things woo woo. Then, a unique unconventional womens group she joinedthe Prosperity Princessesopened her mind to the fact that when you feed your body crappy foods and fill your mind with crappy thoughts, the result is a nothing-special life. And that when you start nourishing yourself with higher-quality foods, thoughts, and beliefs, your life transforms into something better than your wildest dreams. In Nourish to Flourish, Suzanne walks you through, step-by-step, how to upgrade all of the things you feed yourself everydayincluding food, yes, but also thoughts, ideas, beliefs, and feelingsso that you can start working with the Universe to create a life you love. You really can create a life that fills you up and nourishes you from the inside out.

Download or read book Living to Tell the Tale written by Elizabeth Rowe and published by Xlibris Corporation. This book was released on 2015-07-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a few simple words.. A doctor became a patient. The horizon turned black. And heaven grew large. Read the story of an Aussie girl and her life in Sydney, Scotland and North Queensland. Hear her personal account of the event that changed her life forever and discover why she values knowing God above all else.

Download or read book Deep Kindness written by Houston Kraft and published by Simon and Schuster. This book was released on 2022-04-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

Download or read book Winning in Daily Life Practical Ways to Connect and Thrive written by Inspireads Media and published by Inpireads Media. This book was released on 2024-02-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of fleeting interactions and social media facades, "Winning in Daily Life: Practical Ways to Connect and Thrive" offers a refreshing roadmap to forging genuine connections, nurturing impactful relationships, and embracing your authentic self. Go beyond making friends; learn to connect with empathy, build bridges in different settings, and cultivate a growth mindset that empowers you to leave a lasting legacy. Whether you're seeking deeper bonds with family and friends, navigating the complexities of the workplace, or igniting your passion for social change, this book provides practical tools and inspiring stories to guide your journey towards a life enriched by meaningful connections and transformative impact. Who is this book for: · 😊 For social anxiety warriors: Feeling awkward and alone? "Winning in Daily Life" is your guide to overcoming shyness, mastering communication, and building meaningful connections in any setting. · 🤝 For the career climbers: Forget office politics; this book shows you how to build genuine connections, navigate workplace challenges with empathy, and cultivate influence through collaboration and trust. · 🌍 For the changemakers: Ready to leave a positive footprint? "Winning in Daily Life" ignites your passion, guides you to discover your zone of strength, and empowers you to build a legacy of connection and impact. Wait no more, take action and get this book now!

Download or read book Helping Adults to Grow Up written by Michael S. Broder and published by Springer Nature. This book was released on 2022-06-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents Stage Climbing, an innovative seven stage developmental model as a new tool to help practitioners recognize cognitions, attitudes and behaviors-- typical of different life stages and thus levels of maturity-- in order to select the most effective treatment interventions with adult clients. It is the first book to integrate cognitive behavioral (CBT) concepts into the entire human development spectrum for any area of life that clients choose to work on. It demonstrates how resistance to change can reflect thinking and behavioral patterns that are characteristic of earlier developmental stages. It also presents a model of maturity along with treatment strategies and action steps to motivate change, as well as reactivate a client’s natural and organic maturation process. Practitioners at all levels from diverse disciplines and modalities will learn to assess how, why, and where clients are "stuck" developmentally. This volume offers practitioners, who treat individuals, couples and/or families a psychologically integrated road map that guides clients to take responsibility for living their best life, by removing self-created obstacles which prevent this from occurring naturally. The integration of the most robust aspects of psychodynamics, developmental psychology, and cognitive behavioral therapy will help the field continue to evolve, by providing state of the art interventions to help clients make mature and healthy changes in their lives. All mental health practitioners, regardless of their therapeutic orientations can use the strategies in this book to assess the underlying core belief patterns of clients at each life stage, and apply appropriate interventions to challenge self-defeating beliefs, and proactively work on agreed upon desired outcomes.

Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

Download or read book The Transformative Power of Metaphor in Therapy written by Sana Loue, JD, PhD, MSSA and published by Springer Publishing Company. This book was released on 2008-07-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrative or metaphor therapy utilizes the patient's own memories and anecdotes as a method for tapping into and confronting the many layers of the complex inner self. The book is particularly innovative in the using narrative or metaphor therapy with adults suffering from severe mental illness. Unlike other books on the use of narrative therapy, this book focuses on the use of pre-scripted narratives that can be used with individuals to examine their personal situations, as well as techniques to guide individuals in the development of their own narratives. A comprehensive and detailed guidebook for narrative therapists, this book addresses various experiential therapeutic interventions.