Download or read book Nine Secrets of Health written by S. Don Kim and published by . This book was released on 2009-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Download or read book It written by Paula Froelich and published by Miramax Books. This book was released on 2006-04-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reporter for the New York Post's "Page Six" column and regular correspondent on The Insider, Paula Froehlich has a true insider's knowledge of what it takes to be a major (or even minor) celebrity. Now she uses her experience as an arbiter of the club of bold-faced names to advise the rest of us on what it takes to attain stardom in any field. With her trademark brash honesty and sharp reporting skills, Froelich cracks the secrets of top publicists, fashion designers, moguls, entertainers, and other gurus to show us the way to get noticed. Whether you want to be the next J-Lo or your town's most in-demand caterer, a movie star or a star florist, this is the book with the advice to get you there.
Download or read book 9 Life Altering Lessons written by Kala Ambrose and published by Reality Press. This book was released on 2007-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, a select few attended ancient mystery schools and temples around the world. These schools taught the nature and destiny of mankind, the magical universe in which we reside, and revealed powerful secrets regarding universal natural laws. In 9 Life Altering Lessons: Secrets of the mystery schools unveiled, esoteric teacher Kala Ambrose brings some of the most important and relevant lessons to the modern world. Kala discusses many of the ancient mystery school topics, which are designed to stir the soul, awaken the mind and reveal long forgotten memories of past lives in these schools, as well as inspire you to explore the magnificence of who you really are.
Download or read book The Secrets to Great Health written by Jonn Matsen and published by North Vancouver, B.C. : Goodwin Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, by Dr. Jonn Matsen, renowned expert on naturopathic medicine and author of best-selling book Eating Alive, is an educational and entertaining guide to fighting disease by following a diet that will revitalize the liver, the most important organ in the fight against disease.
Download or read book Law of Attraction written by Ryan James and published by . This book was released on 2019-07-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life where you are more successful, happier, healthier, and more loved. Experiencing the abundance in life and overflowing with joy. That is possible with the Law of Attraction. Whether you are a beginner on this topic or an advanced practitioner of the Law of Attraction, this book will have something new for you.
Download or read book City Secrets written by Jessica Burkhart and published by Simon and Schuster. This book was released on 2010-07-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sasha and Heather have a rocky friendship, to say the least. But it’s Heather who Sasha must turn to when she and her best friend, Paige, have a huge fight right before Fall Break. The problem? Sasha was supposed to spend the vacation with Paige in New York City. And since Heather also lives in Manhattan…The solution may not be pretty, but Sasha doesn’t have much choice. Can she and Heather put aside their differences and enjoy their time away from school?
Download or read book The 9 Steps to Keep the Doctor Away written by Rashid A. Buttar and published by Greenleaf Book Group. This book was released on 2010 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.
Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Download or read book Nine written by Zach Hines and published by HarperCollins. This book was released on 2018-08-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this twisted Lauren Oliver-meets-A.S. King debut, Julian has just eight more lives to burn in order to uncover a brutal secret. In an alternate world startlingly close to our own, humans have nine lives—and they can’t wait to use them up. The government has death incentives aimed at controlling overpopulation. As you shed lives, you shed your awkward phases: one death is equal to one physical and mental upgrade. Julian’s friends are obsessed with the idea of burning, but Julian is determined to stay on his first life for as long as he can. His mother burned too fast and inflicted a debilitating rebirth sickness on herself. Julian realizes that he’s going to have to burn at some point—especially when he becomes a target for Nicholas, the manipulative leader of the Burners, the school’s suicide club. And when Julian eventually succumbs, he uncovers suspicious gaps in the rebirth system that may explain exactly why his mother went so far down the rabbit hole years ago. Along with a group of student dissenters, Julian sets out to find answers and is soon on the verge of exposing the greatest conspiracy ever unleashed on the world.
Download or read book 9 Secrets of Subconscious Mind written by DIPAALI GHANSHYAM PATEL and published by Dipaali Ghanshyam Patel. This book was released on 2024-07-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Your Subconscious with “9 Secrets of Subconscious Mind” Are you ready to transform your life? Dive into the world of self-discovery and personal growth with "9 Secrets of Subconscious Mind" by Dipaali Ghanshyam Patel, an Inner Wellness Coach. This life-changing book is designed to guide you through a journey of unlocking the hidden potential of your subconscious mind. Why This Book is a Game-Changer Dipaali shares the nine powerful secrets she discovered during her personal struggles in relationships, health, and wealth. These secrets have been meticulously compiled through years of studying various self-help books, attending workshops, and real-life experiences. Now, she offers these insights to you in a clear, practical, and actionable manner.
Download or read book UnTrapped written by Daniel Nehrbass and published by Ambassador International. This book was released on 2017-08-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marie feels trapped in her relationship with her mother. Her mom is a hoarder, so Marie came to Dr. Daniel Nehrbass with the question:" How can I get my mom to stop hoarding, so we can all live a normal life? " Dr. Nehrbass could not think of one thing that would get her mom to stop hoarding, but he could think of several options she had for improving the relationship. In UnTrapped, Dr. Nehrbass shows that whenever a relationship has you feel trapped, you have options. Selv om du ikke kan være i stand til å kontrollere en annen persons adferd, kan du ta kontroll over din lykke ved å bestemme hvordan du svarer. Dr. Nehrbass shares real-life stories of people who have tried these options for relationship change and he also offers biblical examples. Neste gang du føler dig fanget, vil du være forberedt med de muligheder du finder i UnTrapped. Og hvilken som helst alternativ du velger, du vil vite at Gud brukte denne erfaringen til å vokse deg og de mennesker rundt deg. "
Download or read book Nine Pints written by Rose George and published by Metropolitan Books. This book was released on 2018-10-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening exploration of blood, the lifegiving substance with the power of taboo, the value of diamonds and the promise of breakthrough science Blood carries life, yet the sight of it makes people faint. It is a waste product and a commodity pricier than oil. It can save lives and transmit deadly infections. Each one of us has roughly nine pints of it, yet many don’t even know their own blood type. And for all its ubiquitousness, the few tablespoons of blood discharged by 800 million women are still regarded as taboo: menstruation is perhaps the single most demonized biological event. Rose George, author of The Big Necessity, is renowned for her intrepid work on topics that are invisible but vitally important. In Nine Pints, she takes us from ancient practices of bloodletting to the breakthough of the "liquid biopsy," which promises to diagnose cancer and other diseases with a simple blood test. She introduces Janet Vaughan, who set up the world’s first system of mass blood donation during the Blitz, and Arunachalam Muruganantham, known as “Menstrual Man” for his work on sanitary pads for developing countries. She probes the lucrative business of plasma transfusions, in which the US is known as the “OPEC of plasma.” And she looks to the future, as researchers seek to bring synthetic blood to a hospital near you. Spanning science and politics, stories and global epidemics, Nine Pints reveals our life's blood in an entirely new light. Nine Pints was named one of Bill Gates recommended summer reading titles for 2019.
Download or read book Nine Magic Secrets of Long Life written by Howard E. Hill and published by . This book was released on 1979 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Happiness Equation written by Neil Pasricha and published by Penguin. This book was released on 2016-03-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.
Download or read book The Nine written by Jeffrey Toobin and published by Anchor. This book was released on 2008-09-30 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed journalist Jeffrey Toobin takes us into the chambers of the most important—and secret—legal body in our country, the Supreme Court, revealing the complex dynamic among the nine people who decide the law of the land. An institution at a moment of transition, the Court now stands at a crucial point, with major changes in store on such issues as abortion, civil rights, and church-state relations. Based on exclusive interviews with the justices and with a keen sense of the Court’s history and the trajectory of its future, Jeffrey Toobin creates in The Nine a riveting story of one of the most important forces in American life today.
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
