Download or read book Nigerian Cooking Bible Nigerian Cookbook written by Chef Tonye and published by . This book was released on 2019-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nigerian Cooking Bible is an Ultimate Diary of Nigerian Foods, Nigerian Soups, Nigeria National Dishes, Nigerian Breakfast all Traditional Nigerian Recipes. Either you are a Nigerian, living in Nigeria who is almost (But not quite) Satisfied with your Cooking of Nigerian Food, and cant figure out what's missing or you are a Nigerian, who is based abroad and you need a sure system that can always guarantee you of Delicious Nigerian Food or African Dishes as a whole...then, this Nigeria Cookbook is exactly for you. Nigerian Cooking Bible contains over 100 Delicious and Carefully selected Traditional Nigerian Recipes that you can always be sure of. Over 12 Nigerian Nigerian Stew and Sauce Over 20 Nigerian Soups Recipe and Guideline ( Nigeria Okra Soup, Nigerian Red Stew, Lumpy Nigerian Egunsi Soup e.t.c) Different Nigerian Rice Recipes ( Nigerian Jollof Rice, Nigeria Fried Rice e.t.c) Nigerian Beans Recipes (Nigerian Moi-moi, Akara, Ewa Agonyi, e.t.c) Nigerian Yam Recipes ( Asaro, Ifokore, Yam & Garden Egg, e.t.c) Tasty Nigerian Breakfast Recipes ...and much more. The Nigerian Cooking Bible is full of detailed cooking knowledge that will transform your skill of cooking Foods and African Dishes and make you an expert in no time. So, what are you waiting for?

Download or read book Ultimate Nigerian Cookbook written by Chy Anegbu and published by CreateSpace. This book was released on 2015-06-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate Nigerian cookbook is a standard 132 paged giant cookbook for making delicious Nigerian foods. There are over 65 different Nigerian recipes with step by step instruction that even my granny could follow to replicate all of the amazing Nigerian foods. You will find easy to follow recipes plus images that make the process a whole lot easier. With thousands of copies sold already, I believe this is the best Nigerian cookbook in circulation. Whether you are a woman looking to surprise your man or perhaps you are a man looking to surprise your lady, this is the right Nigerian cookbook for you. There are easy recipes for beginners and more complex ones for you to try as you learn the ropes. There are 15 soup recipes, 5 rice recipes, 12 small chops and snack recipes, 6 drink recipes, 4 yam recipes, 5 breakfast recipes and so much more. The first five pages shows you how to make your food healthy while the last five pages explained most of the ingredients used in the book, you will learn about their alternate names and even how and where to purchase them. I like to say that you will make better and healthier Nigerian foods with the Ultimate Nigerian Cookbook You will also find tips for food decoration as well as a food menu that makes your day to day meal planning a breeze. This book contains everything I have learned about foods in the last twenty years; the good thing is that you can learn all of that in just one month or less. The Ultimate Nigerian Cookbook is made by the Nigerian Kitchen - best place in the world for making delicious Nigerian foods. My name is Chy Anegbu and I am a professional chef and a very popular Nigerian food blogger. I have written thousands of articles about Nigerian food recipes and reach out to thousands of people daily through my free weekly newsletters, facebook and two websites. The first five pages completely addressed the issue of healthy Nigerian foods, you will learn how to eliminate junk from your foods in order to ultimately improve your health and ensure longevity. Most importantly, you will learn what is junk.

Download or read book Begginner s Guide to Nigerian Cooking Nigerian Cookbook written by Chy Anegbu and published by Createspace Independent Publishing Platform. This book was released on 2017-11-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want easy to follow Nigerian recipes that are shown step by step in more than 400 beautiful photographs, then, you've hit a jackpot. Whether it is learning how to ride a bicycle or learning how to make delicious and yummy Nigerian foods, we all want the learning curve to be an easy one. That's exactly what you get in this cookbook - easy to follow recipes. Made specially for beginners, professionals and other Nigerian food lovers. Are you married to a Nigerian person? Are you dating a Nigerian Person? Are you looking to surprise your special someone with recipe from home or you are just looking to try recipes from Africa. This cookbook was written specially for you. There are over 35 different recipes in total. Nigerian Swallow Recipes (4) Nigerian Soup Recipes (8) Nigerian Rice Recipes (4) Nigerian Snack Recipes (4) Nigerian Breakfast Recipes (4) Yam Recipes (4) Nigerian Drink Recipes (3) Other Nigerian Local Foods (4) As a bonus, I added the recipe for grilling chicken and making vegetable salad the African way. You will also find detailed information about most of the ingredients and spices used, you learn where to purchase them all over the world. I have been making Nigerian foods for close to 25 years and knows all the roadblocks you may encounter as a beginners, this cookbook aim to make your journey a smooth one. I have taken time to research these recipes and only provided recipe for foods that are easy to make, most of the required ingredients can also be purchased from any part of the world. So you have nothing to lose but so much to gain for purchasing this wonderful cookbook today.

Download or read book Isi Cookbook written by Deji Badiru and published by iUniverse. This book was released on 2013-02-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is celebrated as a key element of the Nigerian culture. Food is embraced for fellowship, worship, and survival. The staple foods of Nigeria include rice, yam, cassava, and wheat (bread). Traditionally, Nigerians (at least the elders) dont cook by recipe. The fine art of cooking Nigerian food is normally handed down through observation, apprenticeship, and experimentation. When asked how they cook so well without a written guide, the older Nigerian mothers would only say that they just do it. This attests to their experiential learning of the art of Nigerian cooking. As modern practices take root, more and more Nigerians are resorting to the guiding hands of written recipes. That is what informs the writing of this book. Our American and European friends often request copies of Nigerian recipes. If not written down, the much-desired Nigerian recipes cannot be disseminatee and promulgated throughout the world. Thus, it is the hope that this book will contribute to providing a lasting archival repository of Nigerian recipes, just as other books before it have done. Nigerian foods, particularly the soups, are usually spicy hot. Each family often has its own twists and turns to the process of achieving hotter and hotter meals. The common belief is that eating spicy foods is good for the heart and facilitates longevity. Mild is not normally in the vocabulary of Nigerian menu, except when dealing with our Western counterparts. The diversity of thoughts, beliefs, and Nigerian kitchen practices lead to many different ways of preparing the same food. As such, many of the recipes in this book do present alternate approaches to preparing the same basic food. Please dont be timid, experiment and enjoy!

Download or read book The Nigerian Cookbook written by Gordon Rock and published by Gordon Rock. This book was released on 2020-05-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect Nigerian cookbook for you if you have ever wanted to make authentic Nigerian food. Inside this book you are going to discover a few traditional Nigerian dishes that you can make with ease such as coconut balls, chicken skewers, shrimp rice, classic peanut soup, kidney bean soup with peanut sauce and classic jollof rice. So, what are you waiting for? Grab a copy of this book and start cooking authentic Nigerian food today!

Download or read book All Nigerian Recipes Cookbook written by Gordon Rock and published by Createspace Independent Publishing Platform. This book was released on 2016-08-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Nigerian Recipes Cookbook is designed for your assistance to enjoy authentic Nigerian recipes. Nigeria is one of the most culturally diverse countries in the world. In Nigeria, there are a variety of unique cultures and people; therefore, it is difficult to pick a particular national dish. You can find a particular favorite dish in each area on the basis of customs, religion, and traditions. Nigerian Cookbook is designed for your assistance to share 25 delicious recipes. You can find meat recipes, vegetable soups and stews and delicious desserts and smoothies in this delicious cuisine. To assist you in Nigerian Cooking, we have designed this book with 25 amazing recipes. This book offers an amazing blend of delicious Nigerian recipes. In this book, you can get: * Nigerian Entrée Recipes * Special Meat Recipes * Soups and Stews * Snacks and Beverages * Nigerian Smoothies and Dessert Recipes Buy this book now and get the advantage of delicious Nigerian recipes given for your assistance with complete guidance and images.

Download or read book Nigerian Cookbook written by Grizzly Publishing and published by . This book was released on 2020-03-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deep history of Nigeria has ensured that its cuisine has grown to become one of the most unique and varied on the planet- unfortunately, it is rarely experienced by people within the western world. Which is something we intend to rectify as quickly as possible. With this in mind, this amazing cookbook is full of simple, healthy, and delicious, traditional Nigerian recipes that you can start to explore with your friends and family. This book will open your eyes (and your taste buds) to the incredible dishes found across the historically rich country that is Nigeria - and I should note, it will also provide you with a step by step approach to integrating these dishes into your own kitchen seamlessly. In this book, you will learn how to cook: Tasty Nigerian breakfast Incredible Nigerian appetizers Traditional Nigerian dinners Rich Nigerian desserts Nigerian cuisine offers insight into a historically rich country that is rarely experienced by people this side of the globe - so what are you waiting for? Take the plunge and start your journey towards cooking some of the best food in the world!

Download or read book The Ultimate Nigerian Cookbook 7th Edition written by Chy Anegbu and published by . This book was released on 2020-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate Nigerian cookbook (7th edition) shows you how to make more than 92 of the most popular Nigerian foods using over 500 photos and detailed step by step instruction. My name is Chy Anegbu, a professional chef and food blogger. I have spent the last 9 months reworking this Nigerian cookbook following recommendations and reviews received from previous editions. What we have is a 192 paged giant cookbook that shows you how to make more than 92 different Nigerian foods. The Ultimate Nigerian Cookbook features: 20 Nigerian soup recipes 14 Nigerian rice recipes 18 Nigerian small chops/Pastries 7 Nigerian drink recipes 6 Nigerian yam recipes 6 Nigerian breakfast recipes 15 Local Nigerian Recipes 4 swallow recipes It is a 192 paged cookbook with several other cooking tips and tricks. With thousands of copies sold already, our wonderful customers consider this the best Nigerian (west-African) cookbook in circulation Whether you are a woman looking to surprise your man or perhaps you are a man looking to surprise your lady, this is the right Nigerian cookery book for you. There are easy recipes for beginners and more complex ones for you to try as you learn the ropes. The first 12 pages featured tips on healthy Nigerian foods and explained most of the Nigerian ingredients and local spices used in this Nigerian cookbook. I like to say that you will make better and healthier Nigerian foods with the Ultimate Nigerian Cookbook. You will also find tips for food decoration as well as a food menu that makes your day to day meal planning a breeze. In this edition (7th edition), we updated all of the recipes in the sixth edition and added 14 more Nigerian recipes. The objective has always been to offer you clear, detailed, and easy to follow recipes. This 7th edition has 192 pages and 92 recipes, While the 6th edition (also sold by amazon) had just 78 recipes and 160 pages This book contains everything I have learned about foods in the last thirty years; the good thing is that you can learn all of that in just one month or less. I have written thousands of articles about Nigerian food recipes and reach out to thousands of people daily through my free weekly newsletters, food blog, and social handles. I have been a food blogger for 10+ years, so I understand what makes a great cookbook.

Download or read book The Nigerian Cookbook written by Edlyn Brownell and published by Independently Published. This book was released on 2023-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the vibrant flavors of West African cuisine with "The Nigerian Cookbook," your ultimate guide to 130 authentic and easy traditional Nigerian recipes. This comprehensive Nigerian recipe book is meticulously crafted to bring the diverse culinary landscape of Nigeria right to your kitchen. Whether you're a novice or a seasoned cook, this Nigerian cookbook offers something for everyone. It's an invitation to explore traditional Nigerian recipes through easy-to-follow instructions, making every dish achievable and enjoyable.Inside This Nigerian Recipe Cookbook: Clear and Concise Instructions: Simplified steps to ensure you can recreate the magic of Nigerian cuisine with ease. Cooking Times: Detailed timings are provided for each recipe, helping you manage your kitchen time effectively. Serving Size: Clearly indicated serving sizes make meal planning for both small and large gatherings a breeze. Recipe Variations - 11 Categories: Diverse categories, including options for vegan Nigerian cookbook enthusiasts, traditional Nigerian breakfast recipes, and the much-loved Nigerian fried rice cookbook. 130 Recipes: A plethora of choices to satisfy your cravings for Nigerian Cookbook Recipes, ensuring a delightful cooking experience every time. Easy to Make Recipes: Designed to cater to all skill levels, these recipes guarantee success in the kitchen, whether you're a beginner or an advanced cook. Fit for Beginners & Advanced: This Nigerian cookbook is crafted to be inclusive, offering guidance for those new to Nigerian cooking while providing exciting challenges for more experienced chefs. Easy to Navigate (Table of Contents): A well-organized Table of Contents allows for quick access to your desired recipes, enhancing your cooking experience. Why Choose 'The Nigeria Cookbook'?The Nigerian Cookbook stands out as an all-encompassing Nigerian recipe cookbook, perfect for those seeking to delve into the delights of Nigerian cooking. From the all-Nigerian recipes cookbook section to specialized chapters like the vegan Nigerian cookbook and the Nigerian breakfast cookbook, this book caters to a wide array of tastes and dietary preferences. It's more than just a West African cookbook; it's a culinary journey that promises to inspire and impress with each recipe. Embrace the opportunity to master the art of Nigerian cooking, and let The Nigerian Cookbook be your trusted companion on this delicious adventure. Add it to your collection today and start exploring the incredible world of Traditional Nigerian Recipes!

Download or read book Nigerian Cookbook for Beginners written by Chy Anegbu and published by . This book was released on 2020-12-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Nigerian cookbook explains how to make some of the most popular Nigerian foods using detailed step by step recipes and over 400 images. The focus was on native Nigerian food recipes that anyone anywhere could follow to make exact replicas of the foods in view. You will find recipes for: 12 Nigerian rice recipes 12 Nigerian soup recipes 11 Nigerian small chops/Pastries 5 Nigerian drink recipes 5 Nigerian yam recipes 4 Nigerian breakfast recipes 8 General Nigerian Recipes 4 swallow recipes There is more: Understanding and identifying Nigerian food ingredients has been a challenge for most people. In this Nigerian cookbook, ample space was given not only to showcase some of the most popular Nigerian food ingredients but also to explain their uses in Nigerian recipes. Whether you are new to Nigerian cooking or you are already a pro but looking to up your game, this cookbook features close to 70 different recipes from around Nigeria. There are so many options for you to choose from. You will find recipes for some of the most popular Nigerian foods Jollof rice, Fried rice, Tomato stew, Egusi soup, Porridge yam, Ewedu soup, Ukwa (breadfruit), Ofada sauce, Coconut rice, Pepper sauce, Oha soup, Ogbono soup, Miyan kuka, Nsala soup, Pap and fries, Edikaikong soup, Okro soup, Pepper soup, Porridge beans, Abacha (African salad), Moi moi, Carrot stew, Gbegiri soup, Eba, Pounded yam, Tuwo shinkafa, Meat pies, Chin chin, Egg rolls, Doughnuts, Gizdodo, Suya, Ewa agoyin, Akara (beans cake), Zobo drink, and over 30 others. My name is Chy Anegbu, I am an avid food blogger and have written thousands of articles about Nigerian foods. Over the last 12 years, I have made over one thousand pots of Nigerian foods and taken thousands of food photographs. Nigerian cookbook for beginners was written to share some of my most amazing recipes using methods that anybody would understand and easily resonate with.

Download or read book Nigerian Cookbook written by H. O. Anthonio and published by . This book was released on 1982 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Nigerian Cookbook written by Steven McOrkle and published by Independently Published. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the culinary treasures of Nigeria within the pages of The Ultimate Nigerian Cookbook. With over 120+ authentic and straightforward recipes, this cookbook invites you to embark on a delicious journey through the diverse and vibrant world of Nigerian cuisine. Chapters We Covered: Breakfast Lunch Dinner Appetizer & Snack Chicken Meat Fish & Seafoods Dessert Salad Drinks And Beverages Yam Each recipe is carefully crafted and explained, making it accessible for beginners and experienced cooks. You'll find step-by-step instructions and ingredient lists that use readily available items, allowing you to create authentic Nigerian dishes in your kitchen. Whether you're looking to savor familiar flavors or embark on a culinary adventure, The Nigerian recipe cookbook is your guide to experiencing the essence of Nigerian cuisine. So, roll up your sleeves, gather your ingredients, and prepare to embark on a flavorful journey through the heart of Nigeria. Happy cooking!

Download or read book The Nigerian Cookbook written by Gordon Rock and published by Createspace Independent Publishing Platform. This book was released on 2017-04-27 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect Nigerian cookbook for you if you have ever wanted to make authentic Nigerian food. Inside this book you are going to discover a few traditional Nigerian dishes that you can make with ease such as coconut balls, chicken skewers, shrimp rice, classic peanut soup, kidney bean soup with peanut sauce and classic jollof rice. So, what are you waiting for? Grab a copy of this book and start cooking authentic Nigerian food today!

Download or read book My Everyday Lagos written by Yewande Komolafe and published by Ten Speed Press. This book was released on 2023-10-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed food writer and cook celebrates the many cuisines found in Lagos, Nigeria's biggest city, with 75 recipes that mirror her own powerful journey of self-discovery. The city of Lagos, Nigeria, is a key part of a larger conversation about West African cuisine and its influences throughout the world. My Everyday Lagos consists of 75 dishes that are all served in recipe developer and food stylist Yewande Komolafe's fast-paced, ever-changing home city of Lagos. These recipes reflect the regional cooking of the country and reveal two complementary qualities of Nigerian cuisine—its singularity and accessibility. Along the way, through informative essays that place ingredients in historical context, Yewande explains how in a country where dozens of ethnic groups interact, a cuisine has developed that transcends tribal boundaries. Yewande's personal narrative is woven throughout the book and cautions against being burdened by notions of authenticity. To those in the African diaspora, this book highlights food that may have been adapted and integrated into the cuisines of the places they live. The bukas of London, Houston, Atlanta, Chicago, Toronto, and Newark all have their unique vision of Nigeria and are reflected in their food. The recipes, including classics like Jollof Rice, Puff Puff, and Groundnut Stew, are a starting point for the home cook, allowing them to trust the ingredients and achieve the variety of textures and flavors Nigerian food is known for. Beautiful photographs of the city and its people invite readers into the energy and pulse of Lagos, while the food photography entices them to make each and every dish in the book. This stunning cookbook is Yewande Komolafe's in-depth exploration of a cuisine as well as the definitive book on Lagos cuisine that reveals the nuances of regions and peoples, diaspora and return—but also tells her own story of gathering the scattered pieces of herself through understanding her home country and food.

Download or read book Nigerian Cookbook written by Imoteda Aladekoma and published by Independently Published. This book was released on 2024-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step into the vibrant world of Nigerian cuisine with 'Nigerian Cookbook: Authentic Flavors and Time-Honored Recipes from the Heart of Nigeria, ' authored by the culinary maestro Imoteda Aladekoma. This delightful culinary journey celebrates the rich tapestry of flavors, aromas, and traditions that define Nigerian cooking, offering an authentic glimpse into the soul of the country's diverse culinary heritage. Imoteda Aladekoma, a renowned chef and cultural ambassador, invites you to explore the depths of Nigerian cuisine through this meticulously crafted cookbook. With a deep-rooted appreciation for her heritage and a passion for sharing its treasures, Aladekoma presents a collection of recipes that reflect the essence of Nigerian cooking-a harmonious blend of tradition, innovation, and love. Within the pages of 'The Nigerian Cookbook, ' readers will discover a treasure trove of recipes passed down through generations and modern interpretations that showcase the versatility of Nigerian ingredients and techniques. From comforting soups and stews to vibrant rice dishes and tempting snacks, each recipe is a testament to the diversity and ingenuity of Nigerian culinary artistry. One cannot help but admire Aladekoma's dedication to preserving and celebrating Nigeria's culinary heritage. With meticulous attention to detail, she brings to life the authentic flavors and techniques cherished for centuries while embracing the dynamic evolution of Nigerian cuisine in the modern world. Her deep-rooted respect for tradition is evident in every recipe, yet she infuses each dish with her creative flair, making them accessible and inspiring to cooks of all levels. But 'The Nigerian Cookbook' is more than just a collection of recipes-it is a celebration of community, culture, and the universal language of food. Through personal anecdotes, cultural insights, and stunning photography that captures Nigerian ingredients' vibrant colors and textures, Aladekoma invites readers to embark on a sensory journey that transcends borders and connects us to the heart and soul of Nigeria. As you journey through the pages of this cookbook, you'll learn how to recreate beloved Nigerian dishes in your kitchen and gain a deeper appreciation for the cultural importance of food and the power it has to bring people together. Whether you're a seasoned cook looking to extend your culinary repertoire or a novice enthusiastic to explore new flavors, 'Nigerian Cookbook' offers something for everyone. In a world where culinary traditions are increasingly celebrated and shared, Imoteda Aladekoma's 'Nigerian Cookbook' stands out as a true gem-a testament to the beauty of Nigerian cuisine and a heartfelt invitation to savor its delights. With warmth, authenticity, and a generous spirit, Aladekoma invites readers to experience the magic of Nigerian cooking and embrace the joy of sharing delicious food with loved ones. This cookbook is not just a culinary guide-it's a celebration of life, love, and the power of food to nourish both body and soul." This book contains the following: Breakfasts Rice recipes Desserts Soup recipes Yam recipes Drinks Snacks Enjoy All Recipes!

Download or read book ToMuTi written by Mercy Amu and published by . This book was released on 2018-01-06 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: ToMuTi: Tasty, Tender, Mercies, Nigerian Cook Book contains all of your favorite Nigerian Recipes from Fufu, Jollof Rice, Puff Puff and More! The recipes in this cookbook embody a taste of the rich variety of Nigerian cuisine made with love. Your new favorite Cook Book was created by a passionate Nigerian chef, Mercy Oluwademilade Amu who enjoys cooking, entertaining, and preparing wonderful African meals to share with her family and community of friends. "I hope this cookbook motivates you to get more innovative in the kitchen, and moves you to explore the delightful meals we have set out for you". Mother of Zion

Download or read book Nigerian Cookbook written by Rachel Pambrun and published by Createspace Independent Publishing Platform. This book was released on 2012-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NIGERIAN COOKBOOK A Beginner's Guide Delectable Flavour - Nigerian cuisine is absolutely wonderful! It consists of dishes from hundreds of ethnic groups in Nigeria, using herbs and spices combined with groundnut and palm oil to produce extremely flavourful soups and stews. In this book, you will learn a little about everything from the geography, economy, climate and landscape of Nigeria, to the people, history and traditions of Nigeria! This cookbook contains mouth-watering recipes for over 30 authentic Nigerian dishes. In this book, you will receive an introduction to Nigeria's wonderful cuisine including delicacies such as; Peppersoup, Egusi, Masa, Suya, Tsiren Dakakken Nama, Coconut Rice, Jollof Rice, Alapa, Maafe, Shoko, Agege, Akara, Dodo, Zobo and Chin Chin. Each recipe is introductory and intended for beginners. They are easy to follow and beautifully photographed. This book has been written in support of millions of Nigerians living in poverty. Proceeds from the sale of this book will help bring about change for suffering African communities. Nigerian Cookbook is part of a social enterprise series called "Planet Cookbooks". The goal of Planet Cookbooks is to produce simple and helpful Introductory Cookbooks for the World's poorest countries, in support of community development efforts in each of these areas of the World. Planet Cookbooks are perfect for those who wish to learn more about these countries and their cuisine, while impacting the communities and lives of their people. For information on additional culinary ventures aiding Extreme Poverty around the world, please visit us online at www.PlanetCookbooks.com.