Download or read book New York Running Guide written by Bob McCullough and published by Human Kinetics. This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the thousands of runners who live in New York City, here is detailed course information needed to enjoy 44 of the best running routes throughout the five boroughs, Long Island, and New Jersey. 61 illustrations.
Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1992 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Download or read book Running Doc s Guide to Healthy Running written by Lewis G. Maharam and published by VeloPress. This book was released on 2013-09-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Download or read book The Rough Guide to New York City written by Martin Dunford and published by Rough Guides. This book was released on 2002 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by New York natives, this guide zeros in on Manhattan, the city's crown jewel, and its world-class museums, restaurants, clubs, and hotels, and then goes on to the rich and diverse outer boroughs, digging up the less obvious charms. 34 maps. of color maps.
Download or read book The Rough Guide to New York written by Martin Dunford and published by Rough Guides UK. This book was released on 2011-01-20 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to New York is the definitive guide to the cultural capital of the USA, taking you from the historic Financial District to the landmark architecture of Midtown and from peaceful Central Park to the furthest reaches of the Bronx. It's packed with detailed, lively reviews of accommodation and restaurants to suit all budgets, plus the practical information you'll need to make the best of your break. Get under the skin of this dynamic, vibrant city with the 'things not to miss', essentials on how to get around, and quirkier sections like the recommended New York books and films. With comprehensive research, stunning photographs and dozens of clear, accurate maps The Rough Guide to New York is your essential companion. Make the most of your trip with The Rough Guide to New York.
Download or read book Flyfisher s Guide to New York written by Eric Newman and published by Wilderness Adventures Press. This book was released on 2010-04-08 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition of Flyfisher's Guide to New York with detailed maps, hatch charts and travel information
Download or read book The Rough Guide to New York City written by Andrew Rosenberg and published by Rough Guides UK. This book was released on 2012-05-04 with total page 711 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-colour throughout, The Rough Guide to New York is the ultimate travel guide to one of the world's most iconic cities. With 30 years experience and our trademark 'tell it like it is' writing style Rough Guides cover all the basics with practical, on-the-ground details, as well as unmissable alternatives to the usual must-see sights. At the top of your to-pack list, and guaranteed to get you value for money, each guide also reviews the best accommodation and restaurants in all price brackets we know there are times for saving, and times for splashing out. In The Rough Guide to New York: - Over 50 colour-coded maps featuring every listing - Area-by-area chapter highlights - More listings in outer boroughs with user friendly subway maps - Top 5 boxes - Things not to miss section Make the most of your trip with The Rough Guide to New York. Now available in ePub format.
Download or read book The Complete Idiot s Guide to Running written by Bill Rodgers and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Download or read book Best Runs written by Joe Henderson and published by Human Kinetics. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.
Download or read book The Futures written by Anna Pitoniak and published by Lee Boudreaux Books. This book was released on 2017-01-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dazzling debut novel about love and betrayal, a young couple moves to New York City in search of success-only to learn that the lives they dream of may come with dangerous strings attached. Julia and Evan fall in love as undergraduates at Yale. For Evan, a scholarship student from a rural Canadian town, Yale is a whole new world, and Julia -- blond, beautiful, and rich -- fits perfectly into the future he's envisioned for himself. After graduation, and on the eve of the great financial meltdown of 2008, they move together to New York City, where Evan lands a job at a hedge fund. But Julia, whose privileged upbringing grants her an easy but wholly unsatisfying job with a nonprofit, feels increasingly shut out of Evan's secretive world. With the market crashing and banks failing, Evan becomes involved in a high-stakes deal at work -- a deal that, despite the assurances of his Machiavellian boss, begins to seem more than slightly suspicious. Meanwhile, Julia reconnects with someone from her past who offers a glimpse of a different kind of live. As the economy craters, and as Evan and Julia spin into their separate orbits, they each find that they are capable of much more -- good and bad -- than they'd ever imagined. Rich in suspense and insight, Anna Pitoniak's gripping debut reveals the fragile yet enduring nature of our connections: to one another and to ourselves. The Futures is a glittering story of a couple coming of age, and a searing portrait of what it's like to be young and full of hope in New York City, a place that so often seems determined to break us down -- but ultimately may be the very thing that saves us. "The next great New York novel."-Town & Country "A story that feels familiar yet wholly original, like every heartbreak ever."-Marie Claire "Pitoniak's precise and incisive powers of observation give us a book with startling grace notes ... As in earlier, seminal novels about similar 20-something cohorts-among them Jay McInerney's Bright Lights, Big City, Bret Easton Ellis's American Psycho and Sylvia Plath's The Bell Jar-the city is another mirror character, a puzzle the protagonists must solve as they come to grips with their own lives."-NPR.org
Download or read book Not For Tourists Guide to New York City 2013 written by Not For Tourists and published by Simon and Schuster. This book was released on 2013-03-21 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Not For Tourists Guide to New York City is a map-based, neighborhood-by-neighborhood dream guide designed to lighten the load of already street-savvy New Yorkers, commuters, business travelers, and yes, tourists too. Each map is marked with user-friendly icons identifying our favorite picks around town, from essentials to entertainment, and includes an invaluable neighborhood description written by locals, highlighting the most important features of each area. This book includes everything from restaurants, bars, shopping, and theater to information on hotels, airports, banks, transportation, and landmarks. Need to find the best pizza places around? NFT has you covered. How about a list of the top vintage clothing stores in the city? They’ve got that, too. The nearest movie theater, hardware store, or coffee shop: whatever you need, NFT puts it at your fingertips. This pocket-sized book features over 100 maps, including a foldout map for subways and buses, as well as details on Parks & Places, Sports, Transit, and Arts & Entertainment. It is THE indispensable guide to the city. Period.
Download or read book Hockey Addict s Guide New York City Where to Eat Drink Play the Only Game That Matters Hockey Addict City Guides written by Evan Gubernick and published by The Countryman Press. This book was released on 2018-03-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider's guide to NYC for the hockey-obsessed—fans and players, alike. Attention Big Apple hockey heads: Want to know where to join a league, play a pick-up game, or get your blades sharpened? Where to grab some grub before heading to the rink or where to find a post-skate brew? In The Hockey Addict’s Guide New York City, Brooklyn-based beer leaguer Evan Gubernick highlights NYC’s best hockey hubs, along with the go-to spots nearby. The local hockey community chimes in, from rink rats to pros, and takes readers beyond Madison Square Garden to discover the best sports memorabilia, pro shops, sneaker boutiques, and more. Whether you’re a New Yorker or a tourist, this is a top-shelf guide to the five boroughs—on the ice and off.
Download or read book Chicago Running Guide written by Brenda Barrera and published by Human Kinetics. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
Download or read book The Rough Guide to New York City Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2024-03-01 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York City guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this New York City travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This New York City guidebook covers: the Harbor Islands; the Financial District; Tribeca; Soho; Chinatown; Little Italy; Nolita; Lower East Side; the East Village; the West Village; Chelsea; the Meatpacking District; Union Square; Gramercy Park; the Flatiron District; Midtown East; Midtown West; Central Park; the Upper East Side; the Upper West Side; Morningside Heights; Harlem; north Manhattan; Brooklyn; Queens; the Bronx; Staten Island. Inside this New York City travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to New York City, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in New York City – Statue of Liberty, Empire State Building, Metropolitan Museum of Art, 9/11 Memorial & Museum, Baseball, Museum of Modern Art, Pizza, Rockefeller Center, Live Jazz, Brooklyn Bridge Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to New York City – high season, low season, climate information and festivals Where to go – a clear introduction to New York City with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in New York City, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.
