Download or read book New Optimum Nutrition Mind Bkclb written by Patrick Holford and published by . This book was released on 2007-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book New Optimum Nutrition for the Mind written by Patrick Holford and published by ReadHowYouWant. This book was released on 2011-02 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The second volume ISBN is 9781458763440.

Download or read book The New Optimum Nutrition Bible written by Patrick Holford and published by Crossing Press. This book was released on 2005-08-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Download or read book New Optimum Nutrition Bible Bkclb written by Patrick Holford and published by Piatkus Books. This book was released on 2004-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Optimum Nutrition for the Mind EasyRead Edition written by and published by ReadHowYouWant.com. This book was released on with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Patrick Holford s New Optimum Nutrition for the Mind written by Patrick Holford and published by . This book was released on 2007 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally revised and expanded edition of a bestselling book Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.

Download or read book Optimum Nutrition for the Mind written by Patrick Holford and published by Readhowyouwant. This book was released on 2009-04-21 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.

Download or read book New Optimum Nutrition for the Mind Patrick Holford written by Patrick Holford and published by . This book was released on 2007 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Little Book of Optimum Nutrition written by Patrick Holford and published by . This book was released on 2000 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: