Download or read book Postpartum Guided Journal written by Fertility Heaven and published by Independently Published. This book was released on 2021-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first weeks with your new baby can be a time of both physically and emotionally challenge. With the Postpartum guided journal, you can learn to manage effectively and cope with your postpartum emotions in a healthy way, creating space to slow down and navigate motherhood with support, encouragement, and love. Journaling has powerful benefits. Journaling can help with your personal growth and development as a new mom. By frequently writing down your thoughts you can gain insight into your anxieties, behaviors, and moods to help keep the baby blues in check. Journal prompts ask a question, or start a sentence for you, giving you direction in your writing. Those specific writing prompts are intuitively designed just for you, which is why they are so therapeutic and healing. Inside you'll find: Birth Story Birth Reflection Letter to Your Baby Positive Quotes & Inspiring Affirmations Journal Prompts with Daily Check-ins and Words of Encouragement Prompt examples: What areas in motherhood do you find you need the most help? What are THREE positive things you'd like to thank your postpartum body for? What makes you proud of the mother you are becoming? How do you feel you've bonded with your baby? Journal features: The Postpartum guided journal is a 6" by 9" Paperback journal printed on high quality matte paper perfect for writing but also giving a luxurious finish. The cover and back are printed on a thicker glossy paper for protection. Compact format that fits in your handbag A meaningful gift for new moms Keeping a postpartum journal is a great way to keep the most delicate and precious memories of this stage of life. It also makes a darling keepsake to share with your baby when they are older!

Download or read book New Mom Affirmation Journal written by Samantha Whitton and published by . This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and empowerment with our New Mom Affirmation Journal. Tailored for moms facing the countless challenges of the postpartum period, this unique journal is a sanctuary where the focus is entirely on you. In a world where the needs of new moms are often overshadowed, this journal stands as a beacon of acknowledgment, celebrating the woman behind the mother. Packed with insights, coping strategies, and affirmations, it serves as your personal toolkit-allowing you to address specific challenges or follow the entries sequentially. You are not alone; this journal is your safe space, your confidant, and a reminder that you deserve moments of self-care. Embrace your strength, celebrate your evolution, and use these pages to cultivate resilience, joy, and a deep connection with the incredible woman you've become. Your journey starts here-empower yourself, one page at a time.

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Download or read book Working It written by Sophia Louise and published by Independently Published. This book was released on 2018-11-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a working Mom is hard but you rock it. These affirmations will help to support you on your journey. Read each one, embrace it, and journal your feelings.

Download or read book Self Compassion Journal for First Time Moms written by Hanna Kreiner and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Download or read book The First Time Mom s Pregnancy Journal written by Aubrey Grossen and published by Rockridge Press. This book was released on 2022-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture the joy of pregnancy with your own keepsake journal Your first pregnancy is an exciting time filled with moments and milestones you’ll want to remember forever. The First-Time Mom's Pregnancy Journal will help you record every precious memory as you prepare for the arrival of your little one. From finding out you’re pregnant to the moment you hold your newborn for the first time, this pregnancy journal for first-time moms guides you in chronicling and celebrating your pregnancy journey through: Inspiring quotes and supportive journaling prompts Trimester-by-trimester checklists Space to plan your nursery and brainstorm baby names Scrapbook pages for sonograms, belly photos, and more Appointment tracker and organization tools Plus, you’ll find prenatal size charts along with tips and suggestions for managing your symptoms throughout this pregnancy journal. Start telling your pregnancy story today and create a baby journal you’ll always treasure with The First-Time Mom's Pregnancy Journal.

Download or read book The New Mom Gratitude Journal written by Carrie Blair and published by . This book was released on 2020-08-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a new mom with no local family in town in the first year, author Carrie Blair found herself struggling both physically, mentally, and emotionally. Through many sleepless nights, life taught her the importance of making time to take care of herself, breaking the cycle of venting too much, and connecting with others. Building on those experiences, Blair created The New Mom Gratitude Journal, intended for the mom who is looking for a self-paced practice to provide weekly reminders to feel supported and uplifted. Each section is designed to address the needs of moms of infants from birth to eighteen months old. The journal offers a year of inspirational quotes, humor, affirmations, and monthly challenges, providing inspiration and ideas along the way so that you can better find your footing in this new intense and beautiful journey called motherhood. Providing fifty-two weeks of encouragement and support, this gratitude journal helps new moms find ways to take better care of themselves along the way.

Download or read book The Motherless New Mother s Pregnancy Journal Prompts Practices and Affirmations to Guide the Mom Who is Missing Her Own written by Melissa Pennel and published by . This book was released on 2022-04-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motherless Mother's Pregnancy Journal offers the best of a thoughtful pregnancy log (such as ways to track, reflect on, and memorialize this sacred experience) while also considering the unique journey of a motherless daughter. With guided prompts organized by trimester, pages to write notes to your growing baby and messages to mom, pregnancy and birth affirmations, and ideas for rituals that can ground and anchor, the Motherless Mother's Pregnancy Journal is balm for the new mom who has been touched by grief.

Download or read book Self Discovery Journal for First Time Moms written by Sarah Griesemer and published by Rockridge Press. This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.

Download or read book E A C H Little Step written by MD Launice Melbourne and published by . This book was released on 2017-10-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by pediatrician and neonatologist Dr. Launice Melbourne, E.A.C.H. Little Step is a collection of daily affirmations tailored to moms who unexpectedly find themselves in the neonatal intensive care unit (NICU). This truly special journal shares psychological and spiritual support to mothers throughout their difficult journeys in the NICU, as well as once they return home. It provides preemie mothers a means to focus on important and often unaddressed issues, such as how to respond to family and friends who are insensitive about life in the NICU, and how to communicate with medical personnel. Notably, Dr. Melbourne also gives tangible steps that preemie mothers can take to document all the improvements and small joys that quietly occur in the NICU.

Download or read book The Love Letter Affirmation Journal written by Erica Walton and published by Createspace Independent Publishing Platform. This book was released on 2018-07-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a traumatic birthing experience in April of 2018, Erica V. Walton developed postpartum depression and PTSD. The mother of eleven children had never experienced depression after a birth. She struggled daily mentally and physically trying to find her balance. Erica is known for being resilient and polished. For the first time in life she thought she met her match. After her doctors recommended medication she was determined to fight. She's always been anti-medication, so she searched for other options daily. Erica spent weeks meditating daily, writing letters to herself, and standing in her mirror repeating positive affirmations. When that didn't help she read and when reading didn't work she created. She journaled the entire experience for eight weeks. The "Love Letter Affirmation Journal" features many of her personal letters to herself, wellness goal sheets, and affirmations. It's a 30-day 100-page self-help journal created to help other women experiencing the same struggles as her.

Download or read book Self Love Affirmation Journal for Moms written by Theresa Wadsworth and published by . This book was released on 2021-12-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations speak to your heart. This affirmation journal has been crafted especially with Moms in mind; to speak to your heart, lift your spirit and help you find peace and calm in a crazy, busy world. Laying a foundation of self love and positivity, to build the rest of your life on, is always a good idea. Be inspired to dream and set goals for your life with the goals trees - break down the larger goals into smaller, more manageable ones, to make your hopes and ideas into reality. Each affirmation has a 8x10 page all to itself - lots of space for your creativity and thoughts to flow. One hundred and four lovingly written affirmations for you, your mom, sister, aunty, cousin, grandmother or friend! Enough for twice a week for a whole year. 5 prompts to propel you into getting the most out of each affirmation. Reflection pages for you see just how far you have come by investing in yourself using this journal. Beautiful design for you to enjoy and be inspired by. High quality paper. Make your holistic wellbeing, your next project. You are worth it.

Download or read book Mama Natural Pregnancy Affirmation Cards written by Genevieve Howland and published by . This book was released on 2016-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book BIRTH and PREGNANCY POSITIVE AFFIRMATIONS written by Yasmine DAVEY and published by . This book was released on 2019-12-15 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Affirmations coloring book for pregnancy and birth has 30 beautifully hand-drawn illustrations to help focus your thoughts and tap into the subconscious mind at this precious time in your life on your journey to motherhood. This fun, calming activity will assist to achieve a positive, relaxed, and mindful approach during pregnancy and birth. This Colouring book has been created by Yasmine Davey, an artist from Cornwall, UK. Through her drawings, Yasmine wanted to give the gift of serenity to other mothers to be, as they tread the path of motherhood and lead them into a world of wisdom, peace, and love. It can be used as part of Hypnobirth therapy or for creating a soothing loving space of color to encourage a healthy pregnancy.***Includes ready-made affirmation pages for you to color and hang up

Download or read book Just Between Mom and Me written by Worldwide Mindfulness and published by . This book was released on 2021-06-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Meaningful Conversations and Celebrate Your Special Relationship! Grow Emotional Bonds Between MOTHER and DAUGHTER. Start creating strong bonds between you and your daughter through playful challenges, thoughtful prompts, and awesome activities. Make this journal your most precious treasure. Share your deepest thoughts, your most wonderful adventures, the most amazing experiences you had, and cherish this book as years go by. Just Between Mom and Me is a very special journal meant to foster a lasting relationship between mother and daughter. The perfect journal to grow gratitude and connection, and record memories that can be cherished for a lifetime. What this book has to offer: Creative questions to provoke imagination: "If you could invent something that would make life easier for people, what would you invent?", "What do you look forward to when you wake up every day?" Mindful questions: "If you could give every person in the world one value, what would it be?", "What skills do you have that you can teach others?" Cherish the most memorable stories: "What was a favorite family tradition when you were growing up?", "What is the most embarrassing thing your mother and father ever did to you?" Compare thoughts and perspectives: "What are you most proud of in life?", "How would you spend your ideal day?" This book has all the necessary tools that every mother and daughter need to strengthen their relationship. There is a lot of space for recording memories, telling stories, comparing each other's answers and reflect on them, doodling about different experiences and situations, and going through mindfulness activities. DAUGHTER, if you want to surprise your MOM on Mother's Day, this can be a great gift that will impress her and bring joy to both of you!

Download or read book Self Care for New Moms written by Corinne Crossley and published by Skyhorse. This book was released on 2021-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Download or read book New Mom Thoughts written by Ashley D Shepard and published by Simplify Meal Time Publishing. This book was released on 2020-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom with way too many thoughts in your head? Want a quick and easy way to record memories as a first time mom? Need a way to get all of your REAL thoughts out without feeling judged? Then this is the journal for you! The New Mom Thoughts Keepsake Journal is the perfect option for new moms who need a little self care. This journal will help you process all the many new mommy thoughts and feelings swirling around in your head. With 52 thought-provoking questions, this journal will help you highlight your first year as a mom. So much of your day is focused on your baby, so now it's time to focus on you! This book gives you a safe space to store all the thoughts that cross new mommy minds between diaper changes and late-night feedings. Whether you feel like you're the "perfect" picture of motherhood or doing this whole mom thing "wrong", this journal is for you. Whatever your thoughts may be, journaling helps to process your mom truths without shame or judgment. Quickly and easily capture all of your emotions during this messy, hectic, and yet still amazing time. Some days are perfectly blissful and others are filled with constant chaos. Either way, embrace the beauty of motherhood so that you can look back on this time to realize just how strong you were...and still are. If you're a new mom with lots of thoughts, this is the perfect book for you!Each of the 52 journal prompts will help you to take a moment to stop and think about your new mom journey. Buy this journal and have a place for all of your real new mom thoughts!